Stay Strong And Healthy Quotes & Sayings

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy. — Liza Minnelli

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it. — Shakti Gawain

It's hard for these athletes to stay healthy. They are constantly being bombarded with unhealthy advertising. Peer pressure can override the body's demand for health. Being healthy goes beyond 'not being sick' (where all lab reports indicate health), to feeling optimistic, energetic, strong and happy with their bodies. Teaching them to take charge of their bodies is a job of coaching. Help them gain discipline in conditioning, nutrition and attitude/emotional control. — John Kessel

All living beings, things that move, are equally important, whether they are human beings, dogs, birds, fish, trees, ants, weeds, rivers, wind or rain. To stay healthy and strong, life must have clean air, clear water and pure food. If deprived of these things, life will cycle to the next level, or as the system says, 'die'. — John Africa

In Warsaw, you also remember that you are in a Communist-controlled country, though by all accounts the control is now humane and lenient, judged by what it was and what it is in other satellite countries. Still you do hear the incompetent echo in the tapped hotel telephone, you do notice that people look over their shoulders when talking in restaurants - the secret police are dormant but not forgotten; you feel in your bones, as you would a threatening change in the weather, every change in Russian mood or action. This is not and air we have ever breathed; I doubt if we would be strong enough to resist such a climate and stay as healthy in spirit as the Poles. — Martha Gellhorn

Think Positively.
Network well.
Eat healthy.
Work Smart.
Stay Strong.
Build faith.
Worry less.
Read more.
Be happy.
Volunteer freely.
Relax often.
Love always.
Live eternally
and you will see doors open to your favor. — Ifeanyi Enoch Onuoha

I did feel pressure to look a certain way on 'Hollyoaks.' But I just had to stay strong and not let myself get into a state of mind that isn't healthy. — Hannah Tointon

I don't eat healthy because I'm trying to avoid death. Death does not scare me. I am, however, terrified of dying before I am dead. I have a strong desire to make the best of the time I have here.
Living foods straight from the Earth help my body thrive, my imagination soar and my mind stay clear. It's about quality of life for me. I feel the best when I eat a diet free of pesticides, chemicals, GMOs and refined sugars.
Growing herbs and making my own medicine helps me stay connected to the Earth; hence, helping me connect with my true purpose here.

I have work to do here! I choose to leave this planet more beautiful than I found it and eating magical foods gives me the energy and inspiration I need to do my work. — Brooke Hampton

The most unshakable was called One Day-Two Day. The premise was simply that one of us always had to be vigilant, the designated protector. If Robert took a drug, I needed to be present and conscious. If I was down, he needed to stay up. If one was sick, the other healthy. It was important that we were never self-indulgent on the same day.
In the beginning I faltered, and he was always there with an embrace or words of encouragement, coercing me to get out of myself and into my work. Yet he also knew that I would not fail if he needed me to be the strong one. — Patti Smith

I just stay healthy all year round. I try to feel good in my skin. For me, I have trained in ballet my whole life so my body really feels best when I feel strong and tight and toned, and I think that comes from years and years of constant training as a ballerina. Leading up to the show, getting out there in your underwear, you just want to feel your best mainly in your head than more anything else. Obviously you want to feel good physically too, so it's more just in your head, pushing yourself, approaching this challenge and taking the opportunity to push yourself a little further. — Angelina Jolie

It makes utter sense to stay healthy and strong, to be as nourishing to the body as possible. Yet I would have to agree, there is in many women a 'hungry' one inside. But rather than hungry to be a certain size, shape, or height, rather than hungry to fit the stereotype; women are hungry for basic regard from the culture surrounding them. The 'hungry' one inside is longing to be treated respectfully, to be accepted and in the very least, to be met without stereotyping. — Clarissa Pinkola Estes