Speed Run Quotes & Sayings

The final goal of physical education is to make strong beings. In the purely physical sense, the Natural Method promotes the qualities of organic resistance, muscularity and speed, towards being able to walk, run, jump, move on all fours, to climb, to keep balance, to throw, lift, defend yourself and to swim. — Georges Hebert

Why the hell not run a race across the United States? A balls-out, shoot-the-moon, f***-the-establishment rumble from New York to Los Angeles to prove what we had been harping about for years, for example, that good drivers in good automobiles could employ the American Interstate system the same way the Germans were using their Autobahns? Yes, make high-speed travel by car a reality! Truth and justice affirmed by an overtly illegal act. — Brock Yates

Generally, speed skaters don't run that much. I'm a little bit of an exception in that I run a lot. — Apolo Ohno

I don't tolerate anything that runs slowly. Whether it be a phone, tablet or computer, it has to run at optimum speed. — Joe Trohman

Obama wants to build such things as smart electrical grids and high-speed rail lines, which will offer big environmental improvements. Another obvious thing is that large-scale project financing is virtually frozen, so a lot of renewable energy projects are on hold. If the system doesn't get unclogged before the developers run out of cash, they will be cancelled. Money matters, and we are racing against time. — Denis Hayes

Now I know that strange things happen to your body when it meets the snow at 100 mph, no matter what the position. In the twinkling of hitting the snow I regained a proper respect for speed. If you are inattentive, as well as somewhat stupid, you may breed a contempt for big speeds, forgetting respect through the grace of being atop your skis each run. No one on his back at 100 mph will ever after have contempt for speed. — Dick Dorworth

It is a paradox to say the human body has no 'limit.' There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains - if an athlete manages to run 3:30, another runner could be found to marginally improve on that time. — Roger Bannister

The overall thinking of the shortstop covers the overall context of the ballgame. You have to know the count they'll hit-and-run on. You're thinking of the speed, not only of the runner at first base, but the runner at the plate. You have to know how fast the pitcher is on a particular day. — Lou Boudreau

Slow seems their speed whose thoughts before them run. — William Davenant

If you don't have a goal, you will score zero even if you run with the fastest speed. — Israelmore Ayivor

All the general fear I've been feeling condenses into an immediate fear of this girl, this predator who might kill me in seconds. Adrenaline shoots through me and I sling the pack over one shoulder and run full-speed for the woods. I can hear the blade whistling toward me and reflexively hike the pack up to protect my head. The blade lodges in the pack. Both straps on my shoulders now, I make for the trees. Somehow I knew the girl will not pursue me. That she'll be drawn back into the Cornucopia before all the good stuff is gone. A grin crosses my face. Thanks for the knife, I think. — Suzanne Collins

Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest. — Christopher McDougall

The only thing that will really change global warming in the long run is if we radically increase the speed with which we get alternative technologies to deal with climate change. — Bjorn Lomborg

Roarke: "Our engines don't run at the same speed."
Eve: "What the hell does that mean?"
Roarke: "Just that."
Eve: "It sounds like something that ought to piss me off. But I can't figure out exactly why. When I do, I might have to pop you one."
Roarke: "I'll look forward to it. If you don't sleep, eat. You need something in your stomach. And what are you grinning at?"
Eve: "You. You're such a wife."
Roarke: "Now, I'm pissed off. — J.D. Robb

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed. — Gerry Lindgren

Don't ever sleep forever and don't forever be at rest and leave the rest whilst you live though the journey of life can sometimes be so arduous! If you can't run, crawl! If you do not want to crawl, walk! If you think walking will waste your time, gallop and if galloping is below your strength and true standard, dare to speed unrelentingly and dare to overcome all challenges! You shall always sleep or slumber only to wake up one day and realize the wide distance between you and they that crawled each second of time to the final destination of purposeful life and living unceasingly! Wake up each day and do something in the day! — Ernest Agyemang Yeboah

I try to catch my breath and calm myself down, but it isn't easy. I was dead. I was dead, and then i wasn't, and why? Because of Peter? Peter? I stare at him. He still looks so innocent, despite all that he has done to prove that he is not. His hair lies smooth against his head, shiny and dark, like we didn't just run for a mile at full speed. His round eyes scan the stairwell and then rest on my face. "What?" he says. "Why are you looking at me like that?" " How did you do it?" I say. — Veronica Roth

In race of life, you have to run at own speed. — Lailah Gifty Akita

morning dose to run effectively and at full speed. This is — Kavita Devgan

If for a moment you are inclined to regard these taluses as mere draggled, chaotic dumps, climb to the top of one of them, and run down without any haggling, puttering hesitation, boldly jumping from boulder to boulder with even speed. You will then find your feet playing a tune, and quickly discover the music and poetry of these magnificent rock piles
a fine lesson; and all Nature's wildness tells the same story
the shocks and outbursts of earthquakes, volcanoes, geysers, roaring, thundering waves and floods, the silent uprush of sap in plants, storms of every sort
each and all are the orderly beauty-making love-beats of Nature's heart. — John Muir

For his lunch break, Alex decided to sit outside for a smoke. There was no break room to speak of, just a backdoor that led to a neglected parking lot and an old payphone. There was an upturned crate by the door used to hold the door open or to sit on if one so desired. But Alex couldn't sit down, even though he had been standing for the past four hours, his anxious mind kept his feet moving.
He paced back and forth, smoking his cigarette with the speed of an anxious drug addict. The cool but faint breeze pushed the smoke away from him and dissipated it into nothing. He still felt angry about the run-in with Gonzalez. It had consistently poked at him like a curious sadist with a pointed stick ever since he walked away from the door slammed in his face. — J.C. Joranco

A well-run restaurant is like a winning baseball team. It makes the most of every crew member's talent and takes advantage of every split-second opportunity to speed up service. — David Ogilvy

I really liked watching Bo Jackson run just because of his size and his speed. — Jamal Lewis

Before I was drafted by the Red Sox, I really didn't know that much about them, but in talking to people, they said they weren't known for stealing a lot of bases. It's nice coming to an organization that doesn't necessarily use the run game and still have them give me the green light to steal and use my speed. — Jacoby Ellsbury

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom, to the effect that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would like to be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously and to live abstemiously denies him the freedom to go over the bar at the desired height, or to run with the desired speed and endurance. With one concerted voice the giants of the devotional life apply the same principle to the whole of life with the dictum: Discipline is the price of freedom. — Elton Trueblood

The second thing: nobody has ever been able to drop the ego because ego is not a reality that you can drop; anything to be dropped at least has to be real, substantial. Ego is just a notion, an idea. You cannot drop it, you can only understand it. Can you drop your shadow? You can run as fast as you want but your shadow will run at the same speed, exactly the same speed ... — Rajneesh

My speed is a gift from God, and I run for His glory. Whatever I do, it all comes from him. — Allyson Felix

Only the legs that run are those that really have muscles! — Israelmore Ayivor

Around them, from horizon to horizon, several different eras were all happening at once. Transparent trees and buildings overlapped in a delirious rush of images that changed and grew and bled into each other, see-through structures crumbling away and vanishing only to reappear and run through their accelerated lives over again, a boiling blur of black and white as if a mad projectionist were running many different loops of old film through his whirring, flickering contraption at the same time, at the wrong speed. Looking — Alan Moore

Failure is important because the first time you win (or lose), it could be luck, it could be timing, or it could be talent. It's only after you fail once or twice and learn to rely equally on thought, analysis, and anticipation-in addition to speed, talent, and execution-that you can really call yourself an entrepreneur ... In the long run, it's mind over muscle, strategy over strength, and a healthy perspective-not just a lot of perspiration-that make someone a real success in his or her business and in the equally important rest of his or her life. — Howard A. Tullman

I have a big problem with scouts. There's a standard for a receiver-you have to have a certain size, run a certain speed, and what not. I disagree with that. You can have a lot of heart, a lot of passion for the game, and be a great receiver. Everyone's looking for that prototype guy, and it shouldn't be that way. — Hines Ward

Let me explain my job very simply: My job is to line up five, seven, 10 yards in front of a man and run into him at full speed. — Ray Lewis

Speed takes a little bit of getting used to, but rules have to be followed. At any speed, the more you run, the more you get used to it. — Mario Andretti

But I run, laughing, my speed increasing, the steady thump of my heart against my ribcage like the beat of a ceremonial drum. I'm back. And life is good. — Lisa Amowitz

Gary Noesner notes that we could all learn from the successes and failures of hostage negotiation.7 At the beginning of such situations, emotions run high. Efforts to speed matters along often lead to disaster. Staving off natural desires to react aggressively to emotional provocations allows time for the molecules of emotion to gradually dissipate. The resulting cooler heads save lives. — Barbara Oakley

Speed eventually neared its peak. The records forced me to work ever harder to drop a less and less time. These time trials came to feel like races, which are fun to run sporadically but not daily. — Joe Henderson

If your bigs rim run at full speed it not only increases the potential for a quick layup, but opens up court for guards — Fred Hoiberg

I wanted to run faster than the speed of sound, but nobody,no matter how much pain they're in, can run that fast. — Sherman Alexie

At North Farm"

Somewhere someone is traveling furiously toward you,
At incredible speed, traveling day and night,
Through blizzards and desert heat, across torrents, through narrow passes.
But will he know where to find you,
Recognize you when he sees you,
Give you the thing he has for you?

Hardly anything grows here,
Yet the granaries are bursting with meal,
The sacks of meal piled to the rafters.
The streams run with sweetness, fattening fish;
Birds darken the sky. Is it enough
That the dish of milk is set out at night,
That we think of him sometimes,
Sometimes and always, with mixed feelings? — John Ashbery

Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance. — Gina Greenlee

The tag that I was too small and too slow just made me work that much harder. Besides, quickness is more important than flat-out speed. How often does a receiver run 40 yards straight down the field? Not very often. Lateral speed is what counts. How quickly can you get in and out of a cut? I can do that as well as anyone. — Steve Largent

The crisis creates situations which are dangerous in the short run, since the various strata of the population are not all capable of orienting themselves equally swiftly, or of reorganizing with the same rhythm. The traditional ruling class, which has numerous trained cadres, changes men and programmes and, with greater speed than is achieved by the subordinate classes, reabsorbs the control that was slipping from its grasp. Perhaps it may make sacrifices, and expose itself to an uncertain future by demagogic promises; but it retains power, reinforces it for the time being, and uses it to crush its adversary and disperse his leading cadres, who cannot be be very numerous or highly trained. — Antonio Gramsci

In the plain ordinary hustle you hide your true speed; in the
psychological hustle you try to drive your opponent out of his fucking
skull... There is a small-time pool player in San Francisco called Snakeface
who pretends that if he gets beat he might go crazy or get a heart attack.
He's no youngster, but when he misses a shot or gets a bad break he jumps
back, swings his cue in a circle, cusses with all his strength, and turns
beet red. Years ago he used to put his head down and run himself into the
wall, but he gave that up. This act puts quite a bit of pressure on the guy
he is playing, who may not want to kill an old man for two dollars. — Danny McGoorty

The men began to trade tales of atrocities, first stories they had heard, then those they'd witnessed, and finally the things that had happened to themselves. A litany of personal humiliation, outrage, and anger turned sicklelike back to themselves as humor. They laughed then, uproariously, about the speed with which they had run, the pose they had assumed, the ruse they had invented to escape or decrease some threat to their manliness, their humanness. All but Empire State, who stood, broom in hand and drop-lipped, with the expression of a very intelligent ten-year-old. — Toni Morrison

A Thoroughbred racehorse is one of God's most impressive engines. Tipping the scales at up to 1,450 pounds, he can sustain speeds of forty miles per hour. Equipped with reflexes much faster than those of the most quick-wired man, he swoops over as much as twenty-eight feet of earth in a single stride, and corners on a dime. His body is a paradox of mass and lightness, crafted to slip through air with the ease of an arrow. His mind is impressed with a single command: run. He pursues speed with superlative courage, pushing beyond defeat, beyond exhaustion, sometimes beyond the structural limits of bone and sinew. In flight, he is nature's ultimate wedding of form and purpose. — Laura Hillenbrand

The sad truth is, John and I and the kids only took Route 66 once on our trips to Disneyland. Our family, like the rest of America, succumbed to the lure of faster highways, more direct routes, higher speed limits. We forgot about taking the slow way. It makes you wonder if something inside us knows that our lives are going to pass faster than we could ever realize. So we run around like chickens about to lose our heads. Which makes our little two- or three-week vacations with our families more important than ever...
As for the time that elapsed between those vacations, that's another thing altogether. It seems to have all passed breathlessly, like some extended whisper of days, months, years, decades. (pp.39-40) — Michael Zadoorian

No amount of wordy explanations will ever lead us into the nature of our own selves. The more you explain, the further it runs away from you. It is like trying to get hold of your own shadow. You run after it and it runs with you at the identical rate of speed. — D.T. Suzuki

Code should run as fast as necessary, but no faster; something important is always traded away to increase speed. — Richard E. Pattis

Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance. — Don Kardong

A new force in pro football, Taylor demanded not just a tactical response but an explanation. Many people pointed to his unusual combination of size and speed. As one of the Redskins' linemen put it, "No human being should be six four, two forty-five, and run a four-five forty." Bill Parcells thought Taylor's size and speed were closer to the beginning than to the end of the explanation. New York Giants' scouts were scouring the country for young men six three or taller, 240 pounds or heavier, with speed. They could be found. In that pool of physical specimens what was precious - far more precious than an inch, or ten pounds, or one tenth of a second - was Taylor's peculiar energy and mind: relentless, manic, with grandiose ambitions and private standards of performance. — Michael Lewis

If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race. — Oprah Winfrey

I wish I could say I gulp pure courage as I run, like those brave little girls you read about in stories, ... But this burst of speed comes from an older adrenaline, some limbic other. Not courage, but a deeper terror. I don't want to be left alone. And I am ready to defend Ossie against whatever monster I encounter, ... and save her for myself. — Karen Russell

Burnout can be defined as a loss of enthusiasm, energy, idealism, perspective, and purpose; it has been described as trying to run a marathon at full speed. It's often the mothers who care the most who are the most prone to burnout. — Kathleen A. Kendall-Tackett

You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last.
The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course. — Christopher McDougall

A rowboat, without oars. An outboard motor. As you can sit there for years, forever, with that outboard motor, pulling again, and yet again, that rope, or cord, or wire, or whatever it is, and winding yet again, and each time, every single time, the motor, though it may give a cough or two, will fail to start, though if it starts, and when it starts, you are, at whatever speed you choose, within the engine's limits and the hazards of the course, well on your way, until it starts you are no nearer where you were going on the fifteenth try than on the first; the enterprise may last forever, and never yet quite begin. The fact seems to be, however, that unless some apparently unrelated event should intervene
a bullet, a heart attack, a cry from shore that dinner's ready, or company has come, or junior's run away
the engine will eventually start. In the meantime, though, while you have been intensely busy, it is difficult to account for how the time is spent. — Renata Adler

I definitely run up right, and I've got pretty good speed. — Adrian Peterson

Everywhere in life, no matter where it may run its course, whether amid its harsh, raspingly poor, and squalidly mildewing lowly ranks, or amid its monotonously frigid and depressingly tidy upper classes - everywhere, if it be but once, man is fated to meet a phenomenon that is unlike all that which he may have chanced to meet hitherto; which, if but once, will awaken within him an emotion that is unlike all those which he is fated to experience all life long. Everywhere, running counter to all the sorrows of which our life is woven, a glittering joy will gaily flash by, as, at times, a glittering equipage with gold on its gear, with its picturesque horses, and sparkling because of its gleaming plate glass will suddenly, unexpectedly, speed by some backwoods poverty-stricken hamlet that had never beheld anything but a country cart, — Nikolai Gogol

The wildest hath not such a heart as you.
Run when you will, the story shall be changed:
Apollo flies, and Daphne holds the chase;
The dove pursues the griffin; the mild hind
Makes speed to catch the tiger; bootless speed,
When cowardice pursues and valour flies. — William Shakespeare

More and more these days what I find myself doing in my stories is making a representation of goodness and a representation of evil and then having those two run at each other full-speed, like a couple of PeeWee football players, to see what happens. Who stays standing? Whose helmet goes flying off? — George Saunders

Are you my enemy? Are you strong, with speed and agility and the training of a warrior? It matters naught to me. Run now! Run fast into the forest! I'll give you a few moments' start - an hour, if you wish. But you will never be fast enough. I'll catch and kill you before long. — Joseph Delaney

Whereas during those months of separation time had never gone quickly enough for their liking and they were wanting to speed its flight, now that they were in sight of the town they would have liked to slow it down and hold each moment in suspense, once the breaks went on and the train was entering the station. For the sensation, confused perhaps, but none the less poingant for that, of all those days and weeks and months of life lost to their love made them vaguely feel they were entitled to some compensation; this present hour of joy should run at half the speed of those long hours of waiting. — Albert Camus

He had known a great deal about her before she knew he had any real interest in her, and that was just the way Tom wanted it. He had been looking for someone like Beverly Marsh all his life, and he moved in with the speed of a lion making a run at a slow antelope. Not that her vulnerability showed on the surface - you looked and saw a gorgeous woman, slim but abundantly stacked. — Stephen King

I want everybody to run at the same speed as me. But some people are more conscientious, they think more and they plan more. And they're more careful. — Eddie Huang

Many a night that summer she left Dr. Archie's office with a desire to run and run about those quiet streets until she wore out her shoes, or wore out the streets themselves; when her chest ached and it seemed as if her heart were spreading all over the desert. When she went home, it was not to go to sleep. She used to drag her mattress beside her low window and lie awake for a long while, vibrating with excitement, as a machine vibrates from speed. Life rushed in upon her through that window
or so it seemed. In reality, of course, life rushes from within, not from without. There is no work of art so big or so beautiful that it was not once all contained in some youthful body, like this one which lay on the floor in the moonlight, pulsing with ardor and anticipation. It was on such nights that Thea Kronborg learned the thing that old Dumas meant when he told the Romanticists that to make a drama he needed but one passion and four walls. — Willa Cather

The poems in Helena Mesa's virtuosic first book, Horse Dance Underwater, run with such speed, verve, and alacrity they leave you breathless, exhilarated, and transformed as if the purest kind of song had lifted you into the air. By this quickness of language finding lyric speech, Mesa's poems remind us of art's joyous and ecstatic effects. — Michael Collier

Then the molecules bestowed upon the seeker "the curse of progress". Progress was something by which man could make his society progressively more iniquitous and unjust and thereby feel more miserable. The other life forms never deviated from what Mother Nature had endowed them with. The seeker had to run faster than his designed speed to achieve progress while the lower creations, who never desired any progress, maintained their designed speed. Going faster than the design is surely going to have a deleterious effect on the engine and the chassis. You cannot send a bullock cart to space and expect it to retrieve a lost satellite. And that was what that exactly happened. — Biju Vasudevan

If we could do high-speed rail in California just half a notch above what they've done on the Shanghai line in China, and if we had a straight path from L.A. to San Francisco, as well as the milk run, at least that would be progress. — Elon Musk

We declare that the splendor of the world has been enriched by a new beauty: the beauty of speed. A racing automobile with its bonnet adorned with great tubes like serpents with explosive breath...a roaring motor car which seems to run on machine-gun fire, is more beautiful than the Victory of Samothrace. — F. T. Marinetti

In the Bible, the race of life is never considered from the viewpoint of speed ... We are to run it with patience. — Aiden Wilson Tozer

Finally, I sat up. "So, I suppose you should do something, wolfie. Hunt maybe?"
A grunt, the tone saying no.
"Run? Get some exercise?"
Another grunt, less decisive, more like a maybe.
He pushed to his feet, wobbly, still adjusting to his new center of gravity. He gingerly moved one fore paw, then the next, one rear paw, then the other. He picked up the pace, but still slow as he circled the clearing. A snort, like he'd figured it out, and broke into a lope, stumbled and plowed muzzle first into the undergrowth.
I stifled a laugh, but not very well, and he glowered at me.
"Forget running, a nice, leisurely stroll might be more your speed."
He snorted and turned fast. When I fell back, he gave a growling chuckle.
"Still cant resist throwing your weight around, can you? — Kelley Armstrong

Run!" Piper said.
"We are running!" Jason picked up the speed.
"Run better!" Leo shouted. — Rick Riordan

No partnership between two independent companies, no matter how well run, can match the speed, effectiveness, responsiveness and efficiency of a solely owned company. — Edward Whitacre Jr.

If we're talking about brain performance, the best predictor of brain speed is aerobic capacity - how well you can run up a hill is very strongly correlated with brain speed and cognitive shifting ability, — Hal Elrod

Don't accept the available as the preferable. Go extra mile with extra speed. — Israelmore Ayivor

Chance dug deep into the dirt, his front end rising like a speed boat accelerating through water. I grabbed the saddle horn, surprised by his enthusiasm, but I was just as anxious to run as he was. I gave him the reins to go. — Brittney Joy

Our great tendency in this age is to increase our speed, to run faster, even in the Christian life. In the process our walk with God stays shallow, and our tank runs low on fumes. Intimacy offers a full tank of fuel that can only be found by pulling up closer to God, which requires taking necessary time and going to the effort to make that happen. — Charles R. Swindoll

I'm completely in love with her. I just don't know how to tell her because I'm afraid that as soon as I do, she'll run at full speed in the other direction. — Kristen Proby

Tin Win sat at an open window, his head buried in his hands. She called his name, but he did not react. With a shrill whistle blast, the engine started to move. Su Kyi walked along beside the window. The train picked up speed. The wheezing grew louder and stronger. She started to run. Stumbled. Bowled into a man, jumped over a basket of fruit. Then the platform came to an end. The two rear lights shone like tiger's eyes in the night. Slowly they vanished behind a gentle curve. When Su Kyi turned around the platform was empty. — Jan-Philipp Sendker

It's hard to think when someone's trying to kill you. We human beings aren't wired to be rational and creative when we know our lives are in danger of a swift and violent end. The body has definite ideas of which survival strategies it prefers to embrace, and those are generally limited to "rip threat to pieces" or "run like hell." No thinking need be involved, as far as our instincts are concerned.
Our instincts were a long time in the making, though, and the threats that can come after us now have outpaced them. You can't outrun a bullet, and you don't go hand-to-hand with a gunman unless you're certain you are about to die anyway. Speed and mindless aggression weren't going to keep me alive. — Jim Butcher

Move at a snail's pace or walk with the speed of a turtle or run like a rabbit! Just move; forget about the speed and just move ahead! — Mehmet Murat Ildan

When Dove moves up from a canter to a gallop, sometimes the only way I can tell the difference is because her hooves pound a four-time rhythm instead of a three. But when Corr moves into a gallop, it's as if it's a gait that's just been invented, something so much faster than all the others that it should be called something else ... Each stride feels like it takes us a mile. We'll run out of island before he runs out of speed. We're giants, on his back. — Maggie Stiefvater

I run. I am made for running. Because when you run, you could be anyone. You hone yourself into a body, nothing more or less than a body. You respond as a body, to the body. If you are racing to win, you have no thoughts but the body's thoughts, no goals but the body's goals. You obliterate yourself in the name of speed. You negate yourself in order to make it past the finish line. — David Levithan

What distinguishes love-driven leaders from tyrants? "Great affection" coupled with the passion to see others "run at full speed towards perfection." Love-driven leadership is not urging others forward without concern for their aspirations, well-being, or personal needs. Nor is it being the nice-guy manager who overlooks underperformance that could damage a subordinate's long-term prospects. Instead, love-driven leaders hunger to see latent potential blossom and to help it happen. In more prosaic terms, when do children, students, athletes, or employees achieve their full potential? When they're parented, taught, coached, or managed by those who engender trust, provide support and encouragement, uncover potential, and set high standards. — Chris Lowney

One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other. It doesn't take much to figure out that if you want to improve sprint speed, you run faster. If you want to improve distance-running performance, you run farther. — Bernd Heinrich

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics. — Oscar Pistorius

Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work. — Gerry Lindgren

My faith is the reason I run - it calms my heart and makes everything feel like a lift. My speed is definitely a gift from Him, and I run for His glory. Whatever I do, He allows me to do it. — Allyson Felix

If women understand by emancipation the adoption of the masculine role then we are lost indeed. If women can supply no counterbalance to the blindness of male drive the aggressive society will run to its lunatic extremes at ever-escalating speed. Who will safeguard the despised animal faculties of compassion, empathy, innocence and sensuality? — Germaine Greer

Sometimes I run fast when I feel like it, but if I increase the pace I shorten the amount of time I run, the point being to let the exhilaration I feel at the end of each run carry over to the next day. This is the same sort of tack I find necessary when writing a novel. I stop every day right at the point where I feel I can write more. Do that, and the next day's work goes surprisingly smoothly. I think Ernest Hemingway did something like that. To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed-and to get to that point takes as much concentration and effort as you can manage. — Haruki Murakami

I have two speeds. Fast and faster. I don't just run. I take it. — Arjen Robben

Depression is a painfully slow, crashing death. Mania is the other extreme, a wild roller coaster run off its tracks, an eight ball of coke cut with speed. It's fun and it's frightening as hell. Some patients - bipolar type I - experience both extremes; other - bipolar type II - suffer depression almost exclusively. But the "mixed state," the mercurial churning of both high and low, is the most dangerous, the most deadly. Suicide too often results from the impulsive nature and physical speed of psychotic mania coupled with depression's paranoid self-loathing. — David Lovelace

Run! Helena cried and ran down the staircase. Maryse took the steps two at a time, passing Helena on the way, and almost fell as she hit the foyer floor. The scream of police sirens was far too close for comfort, and Maryse struggled to pick up the pace. Skidding on the polished wood, she dashed around the corner and onto the textured tile in the kitchen, where her shoes had a much better grip and she picked up some speed. She ran into the laundry room, shoving down the window where she'd entered the house. Then she rushed out the side door, locking it before she slammed it behind her. She made for the huge hedge of bushes that separated Helena — Jana Deleon

Run across a field of daisies at warp speed but keep your eyes on the ground. It's ace. Pedaled stars and dandelion comets streak the green universe. — David Mitchell

Would to Heaven we had never approached them at all, but had run back at top speed out of that blasphemous tunnel with the greasily smooth floors and the degenerate murals aping and mocking the things they had superseded-run back, before we had seen what we did see, and before our minds were burned with something which will never let us breathe easily again! — H.P. Lovecraft

I realize this is blasphemy, but a few weeks ago I tried to watch a NASCAR race being run at Talladega. I lasted about five minutes before terminal boredom overtook me. It appeared to be nothing more than a high-speed freeway commute
a mob of luridly painted, identical lumps of metal loping at 180 mph around the banking, fender to fender, nose to tail. Knowing the scenario would surely devolve into a multicar demolition derby that would thrill the goobers in the grandstands, I turned off the set to later learn that this time it was Jimmie Johnson who triggered the eight-car melee. — Brock Yates