Sister Short Poems Quotes & Sayings

A short poem from my new book, The Lost Journal of my Second Trip to Pergatory,
Thorny Crowns
Of course the gold one was for special occasions, weddings, etc,
silver for family reunions, office-casual type affairs.
Bronze was a everyday choice; during yard work its burnished surface shone in sunlight.
There were various colors and holiday appropriate ones.
I could never find the hatboxes they were stored in.
But the wooden one was reserved for the long suffering caused by family.
Stevie's funeral, my hospital trips and sister's rebellion rated real wood.
One tip filed extra sharp produced a fine and dramatic line of blood droplets on her brow. — Michelle Hartman

3. Learn the Will Skill. Many people believe that fitness and exercise are all about willpower - whether you have it or not. Will is important, but people forget that willpower is a skill with its own rules and tricks to practice. For example, recent research shows that if people can distract their attention for just a few minutes, they can suppress negative urges and make better decisions.8 Sharman W. used this idea to help her avoid cheating on her diet. She listed the ten reasons she wanted to lose weight and created the following rule: She could cheat on her diet, but only after reading her list and calling her sister. This extra step introduced a delay and brought in social support from her sister. Other strategies our Changers use include taking short walks, repeating poems they have memorized, and drinking a glass of water. The key is to be aware of the impulse and to focus on something different until the impulse goes away. — Kerry Patterson