Quotes & Sayings About Self Understanding

As in everything else, I must start with myself. That is: in all circumstances try to be decent, just, tolerant, and understanding, and at the same time try to resist corruption and deception. In other words, I must do my utmost to act in harmony with my conscience and my better self. — Vaclav Havel

Don't try to change the world.
First, change yourself or rather, your self-perception, and you find the world automatically corresponding to the level of your understanding.
You will find that it has always been you who set the pace and depth of your experience by recognizing and honoring your true nature. — Mooji

When we ponder the vastness of the universe and eternity, we are closer to understanding the role of death in the mysterious life we are all experiencing. Through these realizations, greater acceptance of the inevitability of death positions us to be happier in our lives. After my journey through these ideas I feel strongly that happiness and a deeper understanding of death are linked phenomena that offer a fuller existence. — Loren Mayshark

That is an incredible period I think when you have a near-death experience. You are really understanding that there is a greater self than the physical body, and the cosmic anatomy as I call it is suspended and physical, is almost attached to it but not quite, and you're living in that in-between sphere of apparent reality around you and then the real reality of the infiniteness of it all. — Maya Tiwari

As understanding deepens, the further removed it becomes from knowledge. — C. G. Jung

Without understanding the process of the self, there is no bais for thought, there is no basis for right thinking. — Jiddu Krishnamurti

Breaking this truth into fragments for our better understanding, it would seem that there is within each of us an enemy which we tolerate at our peril. Jesus called it "life" and "self," or as we would say, the self-life. Its chief characteristic is its possessiveness: the words "gain" and "profit" suggest this. To allow this enemy to live is in the end to lose everything. To repudiate it and give up all for Christ's sake is to lose nothing at last, but to preserve everything unto life eternal. And possibly also a hint is given here as to the only effective way to destroy this foe: it is by the Cross. "Let him take up his cross and follow me. — A.W. Tozer

The Quantified Self movement argues that the self is nothing but mathematical patterns. These patterns are so complex that the human mind has no chance of understanding them. So if you wish to obey the old adage and know thyself, you should not waste your time on philosophy, meditation or psychoanalysis, but rather you should systematically collect biometric data and allow algorithms to analyse them for you and tell you who your are and what you should do. — Yuval Noah Harari

Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. Your mere presence is all that is needed to establish your worth. — Iyanla Vanzant

Lack of understanding, along with outright anti-Christian prejudice, leads to journalistic amazement or horror at the supposed self-deception of those who do see a spiritual realm. — Marvin Olasky

People are shitty for a lot of reasons. Sometimes they're just shitty people. Sometimes people have been shitty to them and, even though they don't realize it, they take that shitty upbringing and go out into the world and treat others the same way. Sometimes they're shitty because they're afraid. Sometimes they choose to be shitty to others before others can be shitty to them. So it's like self-defensive shittiness. — Jennifer Niven

The idea that somehow "no self, no problem"- I don't exist because I don't have a self- would be a mistaken understanding. However, the selflessness teaching is not that hard to understand. What it means is a type of self that people feel they have, like a fixed, unchanging identity. Either they know they have it, or for some, they feel they need to seek it, and possibly have an experience where they feel like they found something. That type of fixed, unchanging, essential self, or absolute self doesn't exist. That's what "no self" means. — Robert Thurman

Through lesson after lesson, we are becoming, individually and collectively, more enlightened. Understanding this helps you to see how, in relationships, for example, you may be dealing with parents or siblings or children who are at different stages from you. This is not a value judgment, but an opportunity to accept others at whatever stage they may be working in at a given moment in time. It's also an opportunity to accept and respect your own self at whatever stage you are in now, knowing that it is inevitable that you will grow. — Marilyn Gordon

Understanding and discovering yourself is a critical aspect of your life — Sunday Adelaja

In my own deepening understanding of myself I find my capacity to serve others is deepened as well. The better I am at self-care the more genuinely nurturing of others I am able to be. — Mary Anne Radmacher

The devil can quote Scripture for his purpose; and the text of Scripture which he now most commonly quotes is, "The Kingdom of heaven is within you." That text has been the stay and support of more Pharisees and prigs and self-righteous spiritual bullies than all the dogmas in creation; it has served to identify self-satisfaction with the peace that passes all understanding. And the text to be quoted in answer to it is that which declares that no man can receive the kingdom except as a little child. What we are to have inside is a childlike spirit; but the childlike spirit is not entirely concerned about what is inside. It is the first mark of possessing it that one is interested in what is outside. The most childlike thing about a child is his curiosity and his appetite and his power of wonder at the world. We might almost say that the whole advantage of having the kingdom within is that we look for it somewhere else. — G.K. Chesterton

We read books to find out who we are. — Ursula K. Le Guin

In the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will direct your paths (Proverbs 3:5-6). We can choose to be self-sufficient or to rely on God. We can act on our own understanding regarding life's circumstances, or we can seek God's will in every situation. But only one choice assures us that God will direct our paths. — Francine Rivers

WHAT MAKES A GOOD LISTENER? 1. Not interrupting. 2. Showing that you empathize: not criticizing, arguing, or patronizing. 3. Establishing a physical sense of closeness without invading personal space. 4. Observing body language and letting yours show you are not distracted but attentive. 5. Offering your own self-disclosures, but not too many, or too soon. 6. Understanding the context of the other person's life. 7. Listening from all four levels: body, mind, heart, and soul. — Deepak Chopra

You are meant to understand the nature of your inner self, and to manifest it outward. — Seth

[T]he whole undertaking of philosophical inquiry requires a prior understanding of the conceptual system in which the undertaking is set. That is an empirical job for cognitive science and cognitive semantics ... Unless this job is done, we will not know whether the answers philosophers give to their questions are a function of the conceptualization built into the questions themselves. — George Lakoff

It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours. — Charles Duhigg

Joining a band of brothers together, a group with one common interest or mission, whether as a company, a team, or a motorcycle club, requires not only a commitment to loyalty but an understanding of self-preservati on as well.. — Sonny Barger

A voice is a product of the writer's own Pandora Box of insight, insecurities, bravado, modesty, humility, affection, understanding, and confidence. In short, a voice reflects the writers' sangfroid. The tenor of the writer's voice also reflects their insecurities, self-doubt, egotism, testiness, and the ability to identify with their mental and physical infirmities. The inflection that distinguishes a writer's pitch from other wordsmiths' tone reflects their collective lifetime of mundane, tranquil, disturbing, and passionate experiences. — Kilroy J. Oldster

A self-confident person isn't boastful or pushy but is secure with herself in a way that inspires confidence in others. She values herself regardless of her physical attributes or individual talents, understanding that honor and character are what really matter. — Peggy Post

You need to invest time in understanding and discovering yourself — Sunday Adelaja

To ask who we are represents a primary reflex in human consciousness. Every person seeks to understand him or herself and reach a verifiable and cohesive image of his or her own identity. — Kilroy J. Oldster

When you act on your impulses to play, when you are open to the possibilities in each moment, you replace your fears with self-understanding, self-esteem, and personal strength. — Sandra Magsamen

Time alone helps us to remember who we are. — Fennel Hudson

My sin murdered Him. And out of this self-loathing shame borne of the understanding that I could perpetrate such a heinous act, I am barely able to raise my head sufficiently to ask what crazed insanity would prompt Jesus to walk out of an empty tomb for the single purpose of pursuing a decaying soul that murdered Him? And I would be wise to consider that the question itself is asked only because I have yet to touch the barest periphery of God's love despite the fact that because of an empty tomb it stands right in front of me. — Craig D. Lounsbrough

It isn't normal to know what we want. It is a rare and difficult psychological achievement. — Abraham H. Maslow

Religious traditions are in a constant state of development and renewed self-understanding. — David Novak

The very act of thinking about power in our lives and experiences creates a process of revelation and self-analysis that may even make us look at ourselves in a new light ... thinking about power and its complex manifestations may not simply lead to a better understanding of the abstract complexities of society, but may have an effect on one?s own image and identity. Perhaps a warning label should be placed on the cover ... — Kenneth E. Boulding

There is a difference between working hard to create a life that truly serves you
and working hard to create a life that you've been told you should want. — Vironika Tugaleva

Time doesn't always heal all wounds. — A.J. Darkholme

In his description of the melancholic, Freud says that such patients are particularly perceptive with respect to their self-image:
When in his heightened self-criticism he describes himself as petty, egoistic, dishonest, lacking in independence, one whose sole aim has been to hide the weaknesses of his own nature, it may be, so far as we know, that he has come pretty near to understanding himself: we only wonder why a man has to be ill before he can be accessible to a truth of this kind. — Sigmund Freud

I'm almost 50, so I obviously don't have the same body that I had when I was 20. But I also don't have the same mindset either, when I was wracked with self-consciousness and insecurity. Now I really appreciate my maturity as a woman, my depth of spirit and soul and my understanding of who I am and what's important to me. — Elle Macpherson

Oh, bullshit. This isn't one of those stories, Avice. One moment of cack-handedness, Captain Cook offends the bloody locals, one slip of the tongue or misuse of sacred cutlery, and bang, he's on the grill. Do you ever think about how self-aggrandising that stuff is? Oh, all those stories pretending to be mea culpas about cultural insensitivity, oops, we said the wrong thing, but they're really all about how ridiculous natives overreact. Avice, we must have made thousands of fuckups like that over the years. Think about it. Just like our visitors did when they first met our lot, on Terre. And for the most part we didn't lose our shit, did we? — China Mieville

Not knowing who you are is a certain kind of hell. — Kelly Thompson

The chicken "understands" the dog, the dog can interpret the dove's cooing, the insect can fathom the lowing of the cow, and no matter how faraway the eagle may be, the cow can tell where it is. All audible animal messages are indifferently understood by all animals even though each one is monolingual at most. Could there be any more remarkable lesson in and example of understanding others without loss of personality? Most impenetrable to the thoughts of others are those who have no personal language. Most intolerant people hail from the land of self-ignorance. — Malcolm De Chazal

Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave. — G.I. Gurdjieff

That hierarchical inequality, the need for self surrender, the willing sacrifice of self to others, hold sway in the realm beyond Nature. It is indeed only love that makes the difference: all those very same principles which are evil in the world of selfishness and necessity are good in the world of love and understanding. — C.S. Lewis

You create your life through the inner power of your being, whose source is within you and yet beyond the selves that you know. Use those creative abilities with understanding abandon. Honor yourselves and move through the godliness of your being. — Jane Roberts

I understood something about myself as well, even if I didn't have the will to examine it just then. — Rachel Hartman

The emergence and blossoming of understanding, love, and intelligence has nothing to do with any tradition, no matter how ancient or impressive-it has nothing to do with time. It happens on its own when a human being questions, wonders, inquires, listens, and looks without getting stuck in fear, pleasure, and pain. When self-concern is quiet, in abeyance, heaven and earth are open. — Toni Packer

The poor man retains the prejudices of his forefathers without their faith, and their ignorance without their virtues; he has adopted the doctrine of self-interest as the rule of his actions, without understanding the science which puts it to use; and his selfishness is no less blind than was formerly his devotedness to others. If society is tranquil, it is not because it is conscious of its strength and its well-being, but because it fears its weakness and its infirmities; a single effort may cost it its life. Everybody feels the evil, but no one has courage or energy enough to seek the cure. The desires, the repinings, the sorrows, and the joys of the present time lead to no visible or permanent result, like the passions of old men, which terminate in impotence. — Alexis De Tocqueville

Intent of complete surrender (devotion) is worship itself. Complete surrender with (full understanding and real) knowledge is a very high level of worship. Even the surrender done with relative knowledge (ignorance of one's own real self) can be called worship. — Dada Bhagwan

If you love someone, you will want to understand them and accept them as they grow and change; similarly, loving yourself involves a never-ending process of self-understanding and self-acceptance through life's ups and downs...we are finally coming to understand that love for neighbor and love for self naturally lead to love for the earth...if you love your neighbor as yourself, you want both them and you to be able to breathe, so you need to love clean fresh air...you want them and you to be able to drink, so you need to love pure water in all its forms...you want them and you to be be able to eat, so you need to care about the climate...." (p. 59-60) — Brian McLaren

Enlightenment is man's release from his self-incurred tutelage. Tutelage is man's inability to make use of his understanding without direction from another. Self-incurred is this tutelage when its cause lies not in lack of reason but in lack of resolution and courage to use it without direction from another. Sapere aude! 'Have courage to use your own reason!'- that is the motto of enlightenment. — Immanuel Kant

Literature provides a person with a conceptual framework for recognizing human beings recurrent challenges in life. Reading good literature deepens a person's understanding of the variable ways that somebody might respond to circumstances in their world, thereby adding to their own potential intellectual and spiritual depth and expands their understanding of the nuances of their own personal behavior. — Kilroy J. Oldster

I AM (your true self) is not interested in man's opinion. All its interest lies in your conviction of yourself. What do you say of the I AM within you? Can you answer and say, "I AM Christ"? Your answer or degree of understanding will determine the place you will occupy in life. Do you say or believe yourself to be a man of a certain family, race, nation, etc.? Do you honestly believe this of yourself? Then life, your true self, will cause these conceptions to appear in your world and you will live with them as though they are real. — Neville Goddard

For all we know, the larger part of the motive for trying to expand science is not self-serving; it is merely mistaken. The idealistic element in it is its desire to achieve in the understanding of man what science has achieved in the understanding of matter. Its mistake is in not seeing that the tools for the one are of strictly limited utility for the other, and that the practice of trying to see man as an object which the tools of science will fit leads first to underrating and then to losing sight of his attributes those tools miss. (The mere titles of B.F. Skinner's "Beyond Freedom and Dignity" and Herbert Marcuse's "One-Dimensional Man" will, in opposite ways, suffice.) If it be asked, "But what did the nonscientific approach to man and the world give us?" The answer is: "Meaning, purpose, and a vision in which everything coheres — Huston Smith

To continue to condemn only brings condemnation, then, for self. This does not mean that self's activity should be passive, but rather being constant in prayer
knowing and taking, knowing and understanding that he that is faithful is not given a burden beyond that he is able to bear ... — Edgar Cayce

This' path is not to be followed through force. It is to be followed through understanding. — Dada Bhagwan

The essence of enlightenment ... is a big understanding, which gives you a deep and wide perspective to see the world as a whole, and a capacity to accept with compassion all that is. 11/26 — Ilchi Lee

Humility is understanding gratefulness oppose to self-praise & accepting envy as the answer to your actions of excellence. — Ace Antonio Hall

Is it really true... that our aim as historians is in some sense to recapture past reality, "to retrieve the truth about the past?" If so, what do "past reality" and "the truth about the past" mean? How does the historian's understanding of "reality" and "truth" differ - as most surely it does - from that of the direct participant? And what implications does this difference have for what we do as historians? It is not likely that questions of this sort will ever be finally answered. Yet clearly we must keep asking such questions if we are to maintain the highest levels of honesty and self-awareness concerning our work as historians. — Paul A. Cohen

What the world needs now is liberated men who have the qualities Silverstein cites, men who are 'empathetic and strong, autonomous and connected, responsible to self, to family and friends, to society, and capable of understanding how those responsibilities are, ultimately, inseparable.' Men need feminist thinking. It it the theory that supports their spiritual evolution and their shift away from the patriarchal model. Patriarchy is destroying the well-being of men, taking their lives daily. — Bell Hooks

One may escape from the prisons of experience, ideology or philosophy, but it is impossible to escape from the reality of one's innermost self. Understanding this, I had freed myself from nostalgia, and having done so, what remained was to free myself from the prospect of the future.
("The Tower") — Mark Samuels

If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough.
The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others. — Mary C. Lamia

Understanding your strengths and weaknesses is an unending process of self-discovery and creative evolution. Real success depends on being true to what fascinates you. — Paul O'Brien

Join me in my quest for a greater understanding of our existence. Join me in my desire for a greater self. Join me as I seek the humility to love and understand my fellow man. — Bryant H. McGill

Being a mother is not about 'birthing a child into the world.' Rather, it is about repeatedly 'birthing into the child' a steady sense of their inestimable worth, a prized understanding of their authentic self, a conviction that the impossible is largely the stuff of myth, and an utterly unwavering belief that cold actions of men never represent the warm heart of God. It is the relentless act of birthing these things into the innermost soul of a thirsty child that makes a woman a mother. — Craig D. Lounsbrough

The more we discover about God, the more we learn about ourselves and vice versa. Self-understanding and God awareness go hand in glove. We are not separated from the way God uniquely designed us; nor is our growing intimacy with God distinct from our ever-deepening self-discovery. Exploring both will lead us into the fullness of our life in the Spirit. — Stephen A. Macchia

'Rust' really started with the passing of my dad, and me really looking back inward to my self about where I stand with all things on a faith/religious/spiritual level. And it's really put me on this interesting road and very educational, I might add, road back to understanding the role of faith in God and Christ in my life. — Corbin Bernsen

Light and dark appear as opposites, and we've all learned to think of them as warring enemies. Duality is based on separation, yet the soul exists in harmony with everything, even darkness. Your shadow self knows this. As it holds negative energy for you, it tries to attract your attention, not to make you afraid or enraged or vindictive, but so that you can convert those feelings into understanding. Understanding is the light. — Deepak Chopra

If you want to save the snow leopard, or the giant Redwoods, or the Okavango delta, or the Amazon, or the atmosphere, or the Earth, or those you love, or yourself, or the human race, this is the only path that can achieve that-so the truth is the sooner you support and adopt this path of transformation through understanding the better. The choice is self-destruction or self-discovery. — Jeremy Griffith

With all thy getting, get understanding, is the banner under which these Forbes editorials have appeared since the first issue of the publication. We have no illusions about what great wealth can do and what it cannot do. We believe in the worthwhileness of striving by all worthy means to attain success and to attain wealth. Simply because we are convinced that no amount of money is worth the sacrifice of one's better instincts, of one's self-respect-of one's soul, if you wish-simply because we are convinced that riches not gained legitimately and decently are not worth having ... — B.C. Forbes

I think the need to believe in religion is and always was a need to know.
Satisfying the NEED TO KNOW, be it by really knowing, by thinking we know or by believing we know, is very comforting for man.

Be it by "direct" knowledge,
Be it by "emotional" knowledge,
Be it by "gut-felt" knowledge,
Be it by "spiritual" knowledge,
Be it by "transcendental" knowledge,
Be it by "meditative" knowledge,
Be it by "inspiration",
Be it by "revelation",
Be it knowing by faith or
Be it by understanding,

We definitely are one humanity under "need to know". — Haroutioun Bochnakian

Self-denial is a necessary aspect of a Christian life; that the cross is central to human understanding; and that, without the atonement, every one of us would stand forever in the role of Judas. — Dietrich Bonhoeffer

Honest concern for others is the key factor in improving our day-to-day lives. When you are warm-hearted, there is no room for anger, jealousy, or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy, peaceful nation are dependent on warm-heartedness. Some scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. We have to see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system - just improve it. We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace. - HIS HOLINESS, THE DALAI LAMA — Debra Landwehr Engle

People rely on intelligence to solve problems, and they are naturally baffled when comprehension proves impotent to effect emotional change. To the neocortical brain, rich in the power of abstractions, understanding makes all the difference, but it doesn't count for much in the neural systems that evolved before understanding existed. Ideas bounce like so many peas off the sturdy incomprehension of the limbic and reptilian brains. The dogged implicitness of emotional knowledge, its relentless unreasoning force, prevents logic from granting salvation just as it precludes self-help books from helping. The sheer volume and variety of self-help paraphernalia testify at once to the vastness of the appetite they address and their inability to satisfy it. (118) — Thomas Lewis

I have no sympathy with the belief that art is the restricted province of those who paint, sculpt, make music and verse. I hope we will come to an understanding that the material used is only incidental, that there is artist in every man; and that to him the possibility of development and of expression and the happiness of creation is as much a right and as much a duty to himself, as to any of those who work in the especially ticketed ways. — Robert Henri

Self-interest, fear of physical pain, drove him to that grotesque act of self-abasement. Its insincerity was clearly to be seen. He ceases to be a wrongdoer. He ceases also to be a creature capable of moral choice. — Anthony Burgess

It is very hard to separate one's self from a character. Sometimes the people closest to me have to be very understanding. — Halle Berry

When we ask we are owning our needs. Asking for love, comfort or understanding is a transaction between two people. You are saying: I have a need. It's not your problem. It's not your responsibility. You don't have to respond, but I'd like something from you.
This frees the other person to connect with you freely and without obligation. When we own that our needs are our responsibility we allow others to love us because we have something to offer. Asking is a far cry from demanding. When we demand love, we destroy it. — Henry Cloud

It is untrue that fiction is nonutilitarian. The uses of fiction are synonymous with the uses of literature. They include refreshment, clarification of life, self-awareness, expansion of our range of experiences, and enlargement of our sense of understanding and discovery, perception, intensification, expression, beauty , and understanding. Like literature generally, fiction is a form of discovery, perception, intensification, expression, beauty, and understanding. If it is all these things, the question of whether it is a legitimate use of time should not even arise. — Leland Ryken

Education (the institution) has now adopted values, attitudes, and practices that make any rigorous understanding of the human self and life impossible. — Dallas Willard

By earnest self-examination strive to realize, and not merely hold as a theory, that evil is a passing phase, a self-created shadow; that all your pains, sorrows and misfortunes have come to you by a process of undeviating and absolutely perfect law; have come to you because you deserve and require them, and that by first enduring, and then understanding them, you may be made stronger, wiser, nobler. — James Allen

When we understand who we are, and how our realities work, we can choose more consciously to shape our lives in an optimal way.
Knowledge of oneself is the very key to a happy life. Happiness is not something outside of our own consciousness that needs to be earned, and achieved. It is a choice that needs to be supported by positive actions. It is not enough to say that we want to be happy. Our desire of happiness, love and peace, needs to be supported by our state of being. — Raphael Zernoff

Any fool can criticize, complain, and condemn - and most fools do. But it takes character and self-control to be understanding and forgiving. — Dale Carnegie

In classical understanding, education is the attempt to "lead out" from within the self a core of wisdom that has the power to resist falsehood and live in the light of truth, not by external norms but by reasoned and reflective self-determination. The inward teacher is the living core of our lives that is addressed and evoked by any education worthy of the name. — Parker J. Palmer

Just remember that self-discipline is not self-suppression. Suppression is when you resist and fight against your desires, keeping them as buried and unexpressed as possible. Self-discipline is when your highest desires rule your lesser desires, not through resistance, but through loving action grounded in understanding and compassion. — David Deida

Art - in all of its forms - is not exclusive. It does not belong to any class, cast or country. Its matchless ability to express the most basic human impulses is only strengthened by its universality. It transcends language and culture, bridges social and political chasms and nurtures a collective understanding. It engenders hope, rebuilds self-respect and restores humanity. Art is a motivator, a force of empowerment and a source of support for people of all races, nationalities, ages, economic situations and genders. It is ageless, timeless and breaks through many barriers. Art brings strength to those who lack confidence, wish for a mental escape from harsh environments or who seek to restore happiness and hope in times of great need." Artfully AWARE 5 — Artfully Aware

Perspective alone can make an experience positive or negative, but regardless of which you let it become, it can only have as much power over your outlook on life as you give it. — A.J. Darkholme

Psychiatry is a strange field because, unlike any other field of medicine, you never really finish. Your greatest instrument is you, yourself, and the work of self-understanding is endless. I'm still learning. — Irvin D. Yalom

Montaigne [puts] not self-satisfied understanding but a consciousness astonished at itself at the core of human existence. — Maurice Merleau Ponty

We seek to understand Jiu Jitsu as a vehicle to understand ourselves. We have different explicit goals, from getting in shape, learning self-defense or competition, but tacitly we all seek mastery of ourselves. — Chris Matakas

[W]hen you practise right meditation, you 'cease from practice based on intellectual understanding, pursuing words and following speech, and learn the backward step that turns your light inwardly to illuminate your self. — Steve Hagen

Fate is unalterable only in the sense that given a cause, a certain result must follow, but no cause is inevitable in itself, and man can shape his world if he does not resign himself to ignorance. — Pearl S. Buck

Those who have chosen the path of least resistance in life, who cannot bear to bring themselves to make a stern value-judgment in criticism of their own most intimate feelings, achieve what they deserve: not self-understanding but radical self-superficialization, not a discovered but a self-ascribed identity that explains nothing, reveals nothing, means nothing, and ultimately accomplishes nothing culturally or intellectually. — Kenny Smith

If you want to concentrate deeply on some problem, and especially some piece of writing or paper-work, you should acquire a cat. Alone with the cat in the room where you work ... the cat will invariably get up on your desk and settle placidly under the desk lamp ... The cat will settle down and be serene, with a serenity that passes all understanding. And the tranquility of the cat will gradually come to affect you, sitting there at your desk, so that all the excitable qualities that impede your concentration compose themselves and give your mind back the self-command it has lost. You need not watch the cat all the time. Its presence alone is enough. The effect of a cat on your concentration is remarkable, very mysterious. — Muriel Spark

The question is why one should be so inwardly preoccupied at all. Why not reach out to others in love and solidarity or peer into the natural world for some glimmer of understanding? Why retreat into anxious introspection when, as Emerson might have said, there is a vast world outside to explore? Why spend so much time working on oneself when there is so much real work to be done? — Barbara Ehrenreich

Self-understanding rather than self-condemnation is the way to inner peace and mature conscience. — Joshua L. Liebman

Why We Do What We Do: Understanding Self-Motivation BY EDWARD L. DECI WITH RICHARD FLASTE — Daniel H. Pink

Try seeing, feeling, and tasting the water you swim in the way a land animal might perceive it. You may find the experience fascinating -- and mind-expanding. — Erin Meyer

If there is danger in the human trajectory, it is not so much in the survival of our own species as in the fulfillment of the ultimate irony of organic evolution: that in the instant of achieving self-understanding through the mind of man, life has doomed its most beautiful creations. — Edward O. Wilson

The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment of mindfulness renounces the reflexive, self-protecting response of the mind in favor of clear and balanced understanding. In the light of the wisdom that comes from balanced undertanding, attachment to having things be other than what they ar falls away. — Sylvia Boorstein

Many of the most profound discoveries were reported to have come through intuition rather than sequential analysis processed by linguistic understanding. — Ilchi Lee

The lost self: With the passing of the cosmological myths and the fading of Christianity as a guarantor of identity of the self, the self becomes dislocated, Jefferson or no Jefferson, is both cut loose and imprisoned by its own freedom, yet imprisoned by a curious and paradoxical bondage like a Chinese handcuff, so that the very attempts to free itself, e.g., by ever more refined techniques for the pursuit of happiness, only tighten the bondage and distance the self ever farther from the very world is wishes to inhabit as its homeland. The rational Jeffersonian pursuit of happiness embarked upon in the American Revolution translates into the flaky euphoria of the late twentieth century. Every advance in an objective understanding of the Cosmos and in its technological control further distances the self from the Cosmos precisely in the degree of the advance - so that in the end the self becomes a space-bound ghost which roams the very Cosmos it understands perfectly. — Walker Percy