Self Health Quotes & Sayings

What was astonishing to him was how people seemed to run out of their own being, run out of whatever the stuff was that made them who they were and, drained of themselves, turn into the sort of people they would once have felt sorry for. it was as though while their lives were rich and full they were secretly sick of themselves and couldn't wait to dispose of their sanity and their health and all sense of proportion so as to get down to that other self, the true self, who was a wholly deluded fuckup. — Philip Roth

true acting out is an expression of intense underlying affects without conscious awareness of them, not just another undesirable and difficult patient behavior — James A. Chu

If its almost right its wrong. Pay attention to your hesitation — Renae A. Sauter

No self-respecting bird in good health would allow its feathers to look ruffled. No confident cougar would let its fur long remain matted and dirty. — Terry Goodkind

Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness. — Glenn R. Schiraldi

Living a lie - pretending everything is fine when we are
actually discontented - is hard work and, in the long run, even bad for our health. We pay a high price
for compromising on this honesty - and neglecting ourselves. Finding our inner passion, our mission
in life, and connecting with who we really are, our spiritual being or our higher self - this is the key to success and fulfilment. Our 'soul' purpose is our sole purpose in life. — Kristiane Backer

From exam grading to health education to professional training to democratic participation, paths towards self-realization and success in the world are often daunting and obscure: journeys only the privileged feel confident setting off along. — Tom Chatfield

The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations. — Frederick Lenz

Forging fake smiles to hide painful truths doesn't take away the hurt, but sometimes safeguards our emotions from those adamant not to understand. — Aisha Mirza

Nature is self-renewing as it adjusts to maintain balance. Nature becomes even more vibrant as it yields to allow recycling. It is best to align with success and become nature with your health, wealth, and relationships. — Franklin Gillette

Relax, refresh and revive your soul, spirit and body. — Lailah Gifty Akita

Losses and other events - whether anticipated or actual - can lead to feelings of shame, humiliation, or despair and may serve as triggering events for suicidal behavior. Triggering events include losses, such as the breakup of a relationship or a death; academic failures; trouble with authorities, such as school suspensions or legal difficulties; bullying; or health problems. This is especially true for youth already vulnerable because of low self-esteem or a mental disorder, such as depression. Help is available and should be arranged. - American Association of Suicidology — Sue Klebold

Your happiness - and your healing - are a function of how you choose to respond on the inside to that which is taking place on the outside. — Susan Barbara Apollon

The very way that you think is a crucial component to your overall health and well being. Living towards the negative will only foster conflict and a sense of lack, while living towards the positive will create more opportunity for you to experience harmony and abundance. — Gary Hopkins

When you are in alignment with your life purpose; there will be a knowing in your heart that is so strong; that it will let you know your true calling. This will provide you with all the energy you need to fulfill your mission. — Renae A. Sauter

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Know that you matter, your thoughts and feelings matter, your sexual needs and wants matter, your sexual boundaries and sexual health matter. -That is the definition of sexual empowerment. — Miya Yamanouchi

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck
you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
Push: 30 Days to Turbocharged Habits, p. 214 — Chalene Johnson

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

Self-stigma refers to the state in which a person with mental illness has come to internalize the negative attitudes about mental illness and turns them against him- or herself. — Patrick W. Corrigan

Safe sex is an act of self love. — Miya Yamanouchi

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

Talking to yourself is okay. Answering back is risky. — Brian Spellman

Many political scientists used to assume that people vote selfishly, choosing the candidate or policy that will benefit them the most. But decades of research on public opinion have led to the conclusion that self-interest is a weak predictor of policy preferences. Parents of children in public school are not more supportive of government aid to schools than other citizens; young men subject to the draft are not more opposed to military escalation than men too old to be drafted; and people who lack health insurance are not more likely to support government-issued health insurance than people covered by insurance.35 Rather, people care about their groups, whether those be racial, regional, religious, or political. The political scientist Don Kinder summarizes the findings like this: "In matters of public opinion, citizens seem to be asking themselves not 'What's in it for me?' but rather 'What's in it for my group?' "36 Political opinions function as "badges of social membership."37 — Jonathan Haidt

The democratization of media means that anyone with a phone can become a celebrity. Our short-sighted focus on self-esteem in children means that everyone gets a trophy, universities and education are "brands" instead of places of learning, standardized tests
are used to assess wisdom, and grade inflation is rampant. The tribe has been replaced with followers and likes. Our economy, our bodies, our health, our children, and frankly our psyches are in big trouble. — Ramani Durvasula

Basically, it is your self-esteem that shapes the choice of your job, female, friends, and how you take care of yourself (health/hygiene/hobby's)! — Mika.

You can hit a home run. If you are honest, you'll know when it's perfect because at that critical moment of connection, there was no sense of being there. That is perfect play. There is no self involved. — Frederick Lenz

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. — Subodh Gupta

The mechanisms of vis medicatrix naturae - the most healing power of nature - are so effective that most diseases are self-terminating. — Rene Dubos

MY HEALTH SELF-ASSESSMENT 1. Do you feel that your health has gotten worse over the past two years? — Jeffrey S. Bland

There is a multitude of forms of this appearing of un-freedom in the guise of its opposite: in being deprived of universal healthcare, we are told that we are being given a new freedom of choice (to choose our healthcare provider); when we can no longer rely on long-term employment and are compelled to search for a new precarious job every couple of years, we are told that we are being given the opportunity to reinvent ourselves and discover our creative potential; when we have to pay for the education of our children, we are told that we are now able to become "entrepreneurs of the self," acting like a capitalist freely choosing how to invest the resources he possesses (or has borrowed). In education, health, travel we are constantly bombarded by imposed "free choices"; forced to make decisions for which we are mostly not qualified (or do not possess enough information), we increasingly experience our freedom as a burden that causes unbearable anxiety. — Slavoj Zizek

You only have one day at a time to live, so live it and choose well! — Laura Boniello

In the final analysis, poverty means death: lack of food and housing, the inability to attend properly to health and education needs, the exploitation of workers, permanent unemployment, the lack of respect for one's human dignity, and unjust limitations placed on personal freedom in the areas of self-expression, politics, and religion. — Gustavo Gutierrez

Dancing every night enhances a positive energy. — Lailah Gifty Akita

As I had once done thus in my breaking away from my Parents, so I could not be content now, but I must go and leave the happy View I had of being a rich and thriving Man in my new Plantation, only to pursue a rash and immoderate Desire of rising faster than the Nature of the Thing admitted; and thus I cast my self down again into the deepest Gulph of human Misery that ever Man fell into, or perhaps could be consistent with Life and a State of Health in the World. — Daniel Defoe

I've declined every congressional benefit I could decline, federal health insurance, the retirement program, the 403(b) program, which I think is overly generous. I've got self-imposed term limits of six terms if I have the privilege to serve that long. — Scott Rigell

Practically every mental health care practitioner, from the most erudite psychoanalysts to untrained self-help gurus, tell us that it is infinitely more fulfilling and we are all saner if we tell the truth, yet most of us are not rushing to stand up and be counted among the truth tellers. Indeed, as someone committed to being honest in daily life I experience the constant drag of being seen as a 'freak,' for telling the truth, even when I speak truthfully about simple matters. If a friend gives me a gift and asks me to tell him or her whether I like it, I will respond honestly and judiciously; that is to say I will speak the truth in a positive, caring manner. Yet even in this situation, the person who asks for honesty will often express annoyance when given a truthful response. — Bell Hooks

Bobos are uncomfortable with universal moral laws that purport to regulate pleasure. Bobos prefer more prosaic self-controlled regimes. The things that are forbidden are unhealthy or unsafe. The things that are encouraged are enriching or calorie burning. In other words, we regulate our carnal desires with health codes instead of moral codes. — David Brooks

An indoor (or backseat) childhood does reduce some dangers to children; but other risks are heightened, including risks to physical and psychological health, risk to children's concept and perception of community, risk to self-confidence and the ability to discern true danger — Richard Louv

If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging. — Sue Parker Hall

Access to quality, affordable health care is particularly important here in Maine, where many of us own small businesses or are self-employed. — Chellie Pingree

It is essential to our health and happiness that we dedicate ourselves to some kind of mission or purpose that transcends the mundane hustle and bustle of daily living. — Oli Anderson

Good health, longevity, happiness, a loving family, self-reliance, fine friends ... if you [have] five, you're a rich man ... . — Thomas J. Stanley

Golf in the interest of good health and good manners. It promotes self-restraint and affords a chance to play the man and act the gentleman. — William Howard Taft

Across the country, red states are poorer and have more teen mothers, more divorce, worse health, more obesity, more trauma-related deaths, more low-birth-weight babies, and lower school enrollment. On average, people in red states die five years earlier than people in blue states. Indeed, the gap in life expectancy between Louisiana (75.7) and Connecticut (80.8) is the same as that between the United States and Nicaragua. Red states suffer more in another highly important but little-known way, one that speaks to the very biological self-interest in health and life: industrial pollution. — Arlie Russell Hochschild

Listen to your soul; it's calling you toward the life that is meant for you. — Renae A. Sauter

Take notice of what thoughts you choose to fill your mind with each day. Our thoughts draw to us whatever is dominating our mind, so always keep what you are thinking about in check. — Miya Yamanouchi

[All the ancient wisdom] tells us that work is necessary to us, as much a part of our condition as mortality; that good work is our salvation and our joy; that shoddy or dishonest or self-serving work is our curse and our doom. We have tried to escape the sweat and sorrow promised in Genesis - only to find that, in order to do so, we must forswear love and excellence, health and joy.
(pg. 44, "The Unsettling of America") — Wendell Berry

Honesty comes only with sound health, physically and psychologically, and an honest mind cannot be separated from the most genuine acknowledgment of expression. It should be recognized that pure perfection is unobtainable. Therefore, the realization that one's irrevocable faults and deficiencies must be faced guides us toward the first step of learning. We must each accept any situation as it actually is, with dignity. In that fine balance of acceptance of self and the mission to better oneself, compassion, humility, and discipline are nurtured. — Midori Goto

It must be frustrating to survive the gauntlet that is our western medical schooling system only to one day come to the realization that you have been taught only to manage illness and disease instead of curing it. — Gary Hopkins

The goal and meaning of individual life (which is the only real life) no longer lie in individual development but in the policy of the State, which is thrust upon the individual from outside and consists in the execution of an abstract idea which ultimately tends to attract all life to itself. — C. G. Jung

Doctors estimate that seventy to eighty percent of their business is non-health-related. People aren't sick, they're self-dramatizing. Sometimes the hardest part of a medical job is keeping a straight face. — Steven Pressfield

Self belief is just one of the reasons we're younger and looking better today. We're also better educated. We know more about the environment and how it impacts on us, we understand more about nutrition and diet, and how it can affect our health too. We're also aware that what we think can affect us and so we try to think positively. — Deborra-Lee Furness

We ought to live the fullness of life. — Lailah Gifty Akita

The pressure to reduce health care costs is aimed only at the treatment of real diseases. There is no pressure to reduce the costs of treating fictitious diseases. On the contrary, there is pressure to define ever more types of undesirable behaviors as mental disorders or addictions and to spend ever more tax dollars on developing new psychiatric diagnoses and facilities for storing and treating the victims of such diseases, whose members now include alcoholics, drug abusers, smokers, overeaters, self-starvers, gamblers, etc. — Thomas Szasz

Cancer taught me a plan for more purposeful living, and that in turn taught me how to train and to win more purposefully. It taught me that pain has a reason, and that sometimes the experience of losing things-whether health or a car or an old sense of self-has its own value in the scheme of life. Pain and loss are great enhancers. — Lance Armstrong

These games inspire laughter, spontaneity, ensemble building, physical and vocal expression, concentration, self-discovery/reflection, self-esteem, and, ultimately, I believe, good health. They get adults, and teenagers too, playing again, which is no small feat. — Hannah Fox

The greatest souls have survived deep distress and mental-ill health. — Lailah Gifty Akita

Improve your business, your life, your relationships, your finances and your health. When you do the whole world improves. — Mark Victor Hansen

It may take a little self-discipline - be simple, be kind, stay rested. Attend to your own inner-health and happiness. — Maharishi Mahesh Yogi

Don't be afraid of emptiness. Emptiness is divine. Let the divine fill up the space in a way that is truly right for you. Trying to fill it up too soon blocks your gifts. — Renae A. Sauter

Our human responsibility for animal rights, plant rights, and the rights of the earth to its health and wholeness is self-evident. Whatever our beliefs about the hereafter we are the temporary custodians of the here-and-now, and if we neglect our obligations or abuse our powers then we abrogate any rights to a further share in this planet's delights. — Densey Clyne

There is in even the most selfish passion a large element of self-abnegation. It is startling to realize that what we call extreme self-seeking is actually self-renunciation. The miser, health addict, glory chaser and their like are not far behind the selfless in the exercise of self-sacrifice. — Eric Hoffer

Grove Health Center, trilled the woman on the end of the line. She had the vocal automisation that comes to people whose job description might as well read: 'Ceaseless repetition'. — Will Self

It's free to feed your mind and your mind feeds your body — Benny Bellamacina

It is possible to create an epidemic of health which is self-organizing and self-propelling. — Jonas Salk

Summary of the Rich Habits Promises: I WILL form good daily habits and follow these good daily habits each and every day. I WILL set goals for each day, for each month, for each year and for the long-term; I WILL focus on my goals each and every day. I WILL engage in self-improvement each and every day. I WILL devote part of each and every day in caring for my health. I WILL devote part of each and every day to forming lifelong relationships. I WILL live each and every day in a state of moderation. I WILL accomplish my daily tasks each and every day; I will adopt a "DO IT NOW" mindset. I WILL engage in rich thinking each and every day. I WILL save ten percent of my gross income every paycheck. I WILL control my thoughts and emotions each and every day. — Thomas C. Corley

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

Giving authority to others to control your lower-self impulses only serves to keep you in the lower self! — Heidi DuPree

Productive achievement is a consequence and an expression of health and self-esteem, not its cause. — Nathaniel Branden

Relax, Recreate and Refresh! — Lailah Gifty Akita

Mental illness is no myth, as some have claimed. It is a disturbance in our sense of possession of a stable inner self that survives its personae. — Camille Paglia

Frequently, beauty is playful like dancing sunlight, it cannot be predicted, and in the most unlikely scene or situation can suddenly emerge. This spontaneity and playfulness often subverts our self-importance and throws our plans and intentions into disarray. Without intending it, we find ourselves coming alive with a sense of celebration and delight. The pedestrian sequence of a working day breaks, a new door opens and the heart recognizes the silent majesty of the ordinary. The things we never notice, like health, friends and love, emerge from their subdued presence and stand out in their true radiance as gifts we could never have earned or achieved. Beauty — John O'Donohue

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. — Renae A. Sauter

Male domination, and the low and stigmatised status of women, cause teenage girls to engage in punishment of their bodies through eating disorders and self-mutilation. There is increasing evidence that woman-hating Western cultures are toxic to girls and very harmful to their mental health. It is, perhaps, not surprising, therefore, that there seem to be some girls baling out and seeking to upgrade their status. — Sheila Jeffreys

Without excuse and self-consideration of health or limb or life, true soldiers fight, live to fight, love the thickest of the fight, and die in the midst of it. — William Booth

In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play. — Frederick Lenz

Civility means a great deal more than just being nice to one another. It is complex and encompasses learning how to connect successfully and live well with others, developing thoughtfulness, and fostering effective self-expression and communication. Civility includes courtesy, politeness, mutual respect, fairness, good manners, as well as a matter of good health. Taking an active interest in the well-being of our community and concern for the health of our society is also involved in civility. — P. M. Forni

It is in a way a mystery that, instead of demanding that their governments give primary attention to their own needs and aspirations, most of the citizens of big counties-those, that is, that have the status of being "powers" in the world-far from being self-centered or materialistic as they are commonly credited with being, the ordinary citizen and his elected representative all too often turn out to be romantics, ready and eager to sacrifice programs of health, education and welfare for the power and pride of the nation ... — J. William Fulbright

He comes to us in the brokenness of our health, in the shipwreck of our family lives, in the loss of all possible peace of mind, even in the very thick of our sins. He saves us in our disasters, not from them. He emphatically does not promise to meet only the odd winner of the self-improvement lottery. He meets us all in our endless and inescapable losing. — Robert Farrar Capon

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help. — Mike White

You appear to me not to have understood the nature of my body & mind. Partly from ill-health, & partly from an unhealthy & reverie-like vividness of Thoughts, & (pardon the pedantry of the phrase) a diminished Impressibility from Things, my ideas, wishes, & feelings are to a diseased degree disconnected from motion & action. In plain and natural English, I am a dreaming & therefore an indolent man. I am a Starling self-incaged, & always in the Moult, & my whole Note is, Tomorrow, & tomorrow, & tomorrow. — Samuel Taylor Coleridge

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth. — Joel Fuhrman

Maximus was my model for self-control, fixity of purpose, and cheerfulness under ill-health or other misfortunes. His character was an admirable combination of dignity and charm, and all the duties of his station were performed quietly and without fuss. He gave everyone the conviction that he spoke as he believed, and acted as he judged right. Bewilderment or timidity were unknown to him; he was never hasty, never dilatory; nothing found him at a loss. He indulged neither in despondency nor forced gaiety, nor had anger or jealousy any power over him. Kindliness, sympathy, and sincerity all contributed to give the impression of a rectitude that was innate rather than inculcated. Nobody was ever made by him to feel inferior, yet none could have presumed to challenge his pre-eminence. He was also the possessor of an agreeable sense of humour. — Marcus Aurelius

It was hard to remember what I'd been so scared of. Being treated differently? Lack of acceptance? I was the one who hadn't accepted myself for who I was. I was the one who needed to be comfortable in my own skin. I hoped I could do that moving forward. — Kasie West

Restraint never ruins one's health. What ruins it,is not restraint but outward suppression. A really self-restrained person grows every day from strength to strength and from peace to more peace. The very first step in self-restraint is the restraint of thoughts. — Mahatma Gandhi

You have to be mentally prepared to handle any challenge. — Lailah Gifty Akita

If necessary, they will even kill to escape the pain of their own spiritual growth. As the integrity of their sick self is threatened by the spiritual health of those around them, they will seek by all manner of means to crush and demolish the spiritual health that may exist near them. I define evil, then, as the exercise of — M. Scott Peck

When the government pays, health care's lack of affordability becomes a self-fulfilling prophecy. In health care, as in other things, government is the high-cost producer. — Arnold Kling

They said she could not do it. But she didn't listen so when she did it. And when they stood in awe, she did not hear their applause. The only validation she needed came from the voice inside her head. The voice that had always been there saying, "You got this. — Toni Sorenson

Follow the truth and you will never get lost. — Renae A. Sauter

Your body talks to you in sensations; feelings of tension, fear, hunger, pleasure, aliveness, and pain are just some of the ways it attempts to communicate with you. This is why staying connected to your physical self - with as little conflict as possible - is fundamental to health and wellbeing. If you spend copious amounts of energy attempting to diminish your body, or if your imagination is limited such that you cannot see beauty in yourself, then you become disconnected from the world around you. You lose perspective and purpose. — Connie Sobczak

If you feel like a failure in any area of your life, then you are in need of some self-forgiveness. — Yancy Lael

motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue - smoking cigarettes, not being able to stop texting your toxic ex, self-harm - and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than "really good." Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection. — Susan Peirce Thompson

There will always be people afraid of the monsters in the night. They are usually the ones that look for them because they have proven they exist in themselves. — Shannon L. Alder

The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry. — Vironika Tugaleva

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking. — Auliq Ice

If you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind. In Zen mind there is no sense of self in the play. — Frederick Lenz

- Child is abused, perpetrator threatens to hurt mother. Child feels protective of mother.
- Struggle to escape perp reinforces feelings of mutual protection. It's Mom and I against the world.
- Something necessary at the time later creates "enmeshment." Child doesn't see her actions as separate from mother. Even during normal adolescent individuation. But
- Normal individuation doesn't happen in abuse survivors. They don't feel normal, so they
- Act out in unhealthy or self-destructive ways, which creates
- Fear and pain for mother, which creates
- Guilt for child who still feels responsible for mother's emotional health.
- Child seeks release from the guilt and from not feeling normal, which leads to
- Escape to the world of other not normal people, where mother can't see her child self-destruct, which leads to
"The bad news. — Claire Fontaine