Quotes & Sayings About Saying What You Mean And Feel

People will always try to steal
your power. When you do well, they'll say it's only because you're rich and your parents are big shots. People who care about you will try to steal
your power, too, but they'll go about it differently. When you fail at something, they'll try to make you feel better by saying that nobody's good at
everything, and you shouldn't be so hard on yourself. They might tell you not to feel bad about screwing up a math test because math's hard for girls.
Or they'll say you shouldn't worry so much about injustice in the world because you're only one person. And even though they mean well, they'll be
making you less than what you can be. — Susan Elizabeth Phillips

How often in your life have you been criticized for having the feelings you do?. Did this make you feel invalidated?. How often do you simply stuff your feelings and agree with others, saying yes, when you really mean no. — Catherine Cardinal

Honesty does not mean saying all we think or feel. Many of our thoughts and feelings are only with us for a minute. They are not always the truth. — Anonymous

A lot of the time I don't understand what I'm doing here. In life, I mean. I'm not saying that I wish I were dead or anything. Most of the time, I'm glad for the opportunity to be alive. I'm just not sure what I'm supposed to be doing with it. I think my purpose is to be a writer: to craft beautiful sentences that change the way people view the world, to create something meaningful outside of myself. That's what I think a lot of the time. But then sometimes I wonder if I just made that up in order to make myself feel like I have a reason for taking up space. — Leila Sales

I mean No is power. No says, "I'm in charge." Think about how many times you've said yes in the past year, and how many times you would've liked to have said no instead. Maybe being able to say no is the one thing that keeps us sane. Some people go through their whole lives saying yes over and over again--yes to things they don't want to do but feel obliged to; yes to things that allow other people to take advantage of them, just because that's the way things are, the way things have always been. Some people need to learn how to say no. Because every time they say yes, they say no to themselves. — Danny Wallace

I have never met a woman who works who doesn't feel guilty. I mean we all deny it like crazy but deep down there is always that voice saying you should be at home. — Kristin Scott Thomas

And I find myself saying, "It wasn't really about her." And finding it's true.
What do you mean?" Norah asks.
It was about the feeling, you know? She caused it in me, but it wasn't about her. It was about my reaction, what I wanted to feel and then convinced myself that I felt, because I wanted it that bad. That illusion. It was love because I created it as love. — David Levithan

How can you regret never having found true love? That's like saying you regret not being born a genius. People don't have control over such things. It either happens or it doesn't. It's a gift - a present that most never get. It's more like a miracle, really, when you think of it. I mean, first you have to find that person, and then you have to get to know them to realize just what they mean to you - that right there is ridiculously difficult. Then ... then that person has to feel the same way about you. It's like searching for a specific snowflake, and even if you manage to find it, that's not good enough. You still have to find its matching pair. What are the odds? — Michael J. Sullivan

Listening to Eminem makes me feel like a badass. Or at least as though I have the potential for badassery. I mean, the way he sings, it's like he'd probably punch out a puppy if it looked at him wrong. Obviously I'm not glorifying animal cruelty here, I'm just saying, I could use some of that attitude. — Hannah Harrington

I have to wonder if you're not being slightly naive here. I mean, are you saying that you want nothing for people? You have no motives? Everybody has motives. Name the person, the circumstances, I'll name the motive. Even saints have motives
to feel like saints, probably ... But still, the point of any relationship is obtaining something from another person. — Tom Rachman

There's an idea about who I am that's eternally projected onto me, and then I almost feel like I have to fulfill that role. Even when things come out of my mouth, I want to be sure I'm saying exactly what I mean. — Kristen Stewart

Recurring negative emotions do sometimes contain a message, as do illnesses. But any changes that you make, whether they have to do with your work, your relationships, or your surroundings, are ultimately only cosmetic unless they arise out of a change in your level of consciousness. And as far as that is concerned, it can only mean one thing: becoming more present. When you have reached a certain degree of presence, you don't need negativity anymore to tell you what is needed in your life situation. But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present. WHENEVER YOU FEEL NEGATIVITY ARISING WITHIN YOU, whether caused by an external factor, a thought, or even nothing in particular that you are aware of, look on it as a voice saying, Attention. Here and Now. Wake up. Get out of your mind. Be present. — Eckhart Tolle

I did feel Dr. Cox, the character that I was auditioning for, was too similar to the head of the hospital. He was too arrogant and mean. I approached him kind of like I had a miniature Max sitting on my shoulder. I pictured Max saying, "This guy has got to give love every once in a while. He has to!" I knew there had to be tiny little windows of redemption. — John C. McGinley

I ... What are you saying, Zsadist?" she stammered, even though she'd heard every word.
He glanced back down at the pencil in his hand and then turned to the table. Flipping the spiral notebook to a new page, he bent way over and labored on top of the paper for quite a while. Then he ripped the sheet free.
His hand was shaking as he held it out. "It's messy."
Bella took the paper. In a child's uneven block letters there were three words: I LOVE YOU
Her lips flattened tight as her eyes stung. The handwriting got wavy and then disappeared.

"Maybe you can't read it," he said in a small voice. "I can do it over."

She shook her head. "I can read it just fine. It's ... beautiful."
"I don't expect anything back. I mean ... I know that you don't ... feel that for me anymore. But I wanted you to know. It's important that you knew. — J.R. Ward

I despise flowery speech since those who use it are usually guilty of the worst betrayals later. That and the type of life I've lived have made me incapable of saying the pretty words you deserve to hear, yet if I made you a vampire, you'd feel my emotions as clearly as I hear your thoughts now."
Then he drew my hand to his chest, placing it over his heart.
"I never turned any of my previous lovers because I didn't want them to feel how little I cared. You I loved, yet you left me because I wouldn't verbalize my emotions. That will probably happen again, but if you could feel what you mean to me, Leila" - his voice deepened - "words wouldn't matter. — Jeaniene Frost

Whenever Ingrid and I got out of the suburbs, into Berkeley or San Francisco, and saw how other people lived, Ingrid would cry at the smallest of things- a little boy walking home by himself, a discarded cardboard sign saying HUNGRY PLEASE HELP. She would snap a picture, and by the time she lowered her camera, tears would already be falling. I always felt kind of guilty that I didn't feel as sad as she did, but now, watching Dylan, I think that's probably a good thing. I mean, you see a million terrible things every day, on the news and in the paper, and in real life. I'm not saying that it's stupid to feel sad, just that it would be impossible to let everything get to you and still get some sleep at night. — Nina LaCour

It's like, it's like I have a different heart. The other girls have one kind of heart, and I have a different kind." My mom was understandably confused. "Are you saying they're mean?" "No . . . I don't know." Saying other kids were mean felt like I was saying I was more kind, which definitely wasn't it - more anxious maybe, more sensitive. I guess all I was feeling was that I was different. Sometimes I'll be at work or a party and get that same feeling. I am not like these people. I don't know what I'm doing here. And it comforts me to know that I felt that way as a child, too. Maybe that should make me feel worse, but it makes me calm and resolved. I've been prepared to be an outsider most of my life. — Anna Kendrick

At first I was like, No way am I saying that, but when you hang out with people who are always being supergrateful and appreciating things and saying thank you, in the end it kind of rubs off, and one day after I'd flushed, I turned to the toilet and said, "Thanks, toilet," and it felt pretty natural. I mean, it's the kind of thing that's okay to do if you're in a temple on the side of a mountain, but you'd better not try it in your junior high school washroom, because if your classmates catch you bowing and thanking the toilet they'll try to drown you in it. I explained this to Jiko, and she agreed it wasn't such a good idea, but that it was okay just to feel grateful sometimes, even if you don't say anything. Feeling is the important part. You don't have to make a big deal about it. — Ruth Ozeki

No matter what heaven you believe in, your time on this earth will end. What I'm saying is that you should listen - really listen - to the slosh of the waves and the distant call of Pacific birds. You should feel a boy's pulse against your cheek; you should fill your lungs with ocean air. While you can, I mean. You should do these things while you still can. — Emery Lord

I like quinoa. I like gingerbread. I feel they should be kept separate. I'm not in favor of this thing of making kind of raw, vegan chocolate cake and saying it's as good as chocolate cake. I mean, just eat cake and be done with it. And then have a separate meal of quinoa. — Bee Wilson

In writing. Don't use adjectives which merely tell us how you want us to feel about the thing you are describing. I mean, instead of telling us a thing was "terrible," describe it so that we'll be terrified. Don't say it was "delightful"; make us say "delightful" when we've read the description. You see, all those words (horrifying, wonderful, hideous, exquisite) are only like saying to your readers, "Please will you do my job for me."
[Letter to Joan Lancaster, 26 June 1956] — C.S. Lewis

I love watching all sorts of different types of movies, but that doesn't mean they're necessarily movies I want to be making. I'm not sitting around saying, "Man, I'd really love to direct a western." That's just not something I'm probably going to do. But, I'm just looking to work on things that both feel professionally exciting and personally relevant. — Josh Radnor

Writers and actors have some creative ground in common, and so when you're writing a scene and hoping to convey a mood it's not the worst idea to try to put that mood into your headspace -- feel it, if only a little. I'm not saying you have to kill a kitten or punch your mother to feel something -- I just mean, stir up the memory of certain emotions if not the emotion itself. Same way an actor might think about a sad moment to conjure tears on-camera. 23. — Chuck Wendig

You can talk with someone for years, everyday, and still, it won't mean as much as what you can have when you sit in front of someone, not saying a word, yet you feel that person with your heart, you feel like you have known the person for forever ... connections are made with the heart, not the tongue. — C. JoyBell C.

As we drove I remembered how I had told myself I would make Simon happy. I didn't feel the same person. For I now knew that I had been stuffing myself up with a silly fairy tale, that I could never mean to him what Rose had meant. I think I knew it first as I watched his face while he listened to her singing, and then more and more, as he talked about the whole wretched business - not angrily or bitterly, but quietly and without ever saying a word against Rose. But most of all I knew it because a change in myself. Perhaps watching someone you love suffer can teach you more than suffering yourself can.
Long before we got back to the castle, with all my heart and for my own heart's ease as well as his, I would have given her back to him if I could. — Dodie Smith

Now, even when I make an outfit for myself, I wonder what other people will think. The truth is that I secretly love what seems to be my own individuality, and I hope I always will, but fully embodying it is another matter. I always want everyone to think I am a good girl. Whenever I am around a lot of people, it is amazing how obsequious I can be. I fib and chatter away, saying things I don't want to or mean in any way. I feel like it is to my advantage to do so. I hate it. I hope for a revolution in ethics and morals. Then, my obsequiousness and this need to plod through life according to others' expectations would simply dissolve. Oh, — Osamu Dazai

It's too late," she whispered.
He whirled her around. "Don't say that! We are no better than animals if we cannot learn from our mistakes and move forward."
She lifted her chin. "It isn't that. I don't want to marry you anymore." And she didn't, she realized ...
He paled and whispered, "You're just saying that."
"I mean what I say, Robert. I don't want to marry you."
"You're angry," he reasoned. "You're angry, and you want to hurt me, and you have every right to feel that way."
"I'm not angry." She paused. "Well, yes, I am, but that's not why I'm refusing you."
He crossed his arms. "Why, then? Why won't you even listen to me?"
"Because I'm happy now! Is that so difficult for you to understand? I like my position and I love my independence. — Julia Quinn

So you're always honest," I said.
"Aren't you?"
"No," I told him. "I'm not."
"Well, that's good to know, I guess."
"I'm not saying I'm a liar," I told him. He raised his eyebrows. "That's not how I meant it, anyways."
"How'd you mean it, then?"
"I just ... I don't always say what I feel."
"Why not?"
"Because the truth sometimes hurts," I said.
"Yeah," he said. "So do lies, though. — Sarah Dessen

I think we've met our quota for tearful reunions," she chuckled against the top of my head.
"When this is done, I promise I'm never going to leave the house ever again. We'll just stay in and order pizza and watch bad television."
Mom pulled away and looked over my shoulder. "Oh, I think you might want to get out every now and then," she said.
I felt the warm weight of Archer's hand on my waist. "Hey, I like pizza and bad TV."
I turned to him, surprised. "Your chest-"
"Cal," he said by way of explanation. "I owe that guy, like, a mountain of burgers. It's getting embarrassing."
Mom flashed me a little smile before saying, "You know, this isn't how I imagined meeting Sophie's first real boyfriend."
"Mom."
Archer gave me a little squeeze. "You mean I'm the first guy your parents have rescued from an enchanted island via use of a magic mirror? I feel so special. — Rachel Hawkins

I go about saying how pained and tormented, how lonely and sad I feel, but what do I really mean by that? If I were to speak the truth, I would die. — Osamu Dazai

That widow's peak is preposterous. God. It really makes you feel the sad dearth of widow's peaks in daily life. We could, like, use him as breeding stock to seed widow's peaks into the populace.""My god. What's with all the mating and seed talk?""I'm just saying," Zuzana said reasonably. "I'm crazy about Mik, okay, but that doesn't mean I can't do my part for the proliferation of widow's peaks. As a favor to the gene pool. You would, too, right? Or maybe ... " She shot Karou a sidelong glance. "You already have? — Laini Taylor

THE MYTH OF THE GOOD OL BOY AND THE NICE GAL
The good of boy myth and the nice gal are a kind of social conformity myth. They create a real paradox when put together with the "rugged individual" part of the Success Myth. How can I be a rugged individual, be my own man and conform at the same time? Conforming means "Don't make a wave", "Don't rock the boat". Be a nice gal or a good ol' boy. This means that we have to pretend a lot.
"We are taught to be nice and polite. We are taught that these behaviors (most often lies) are better than telling the truth. Our churches, schools, and politics are rampant with teaching dishonesty (saying things we don't mean and pretending to feel ways we don't feel). We smile when we feel sad; laugh nervously when dealing with grief; laugh at jokes we don't think are funny; tell people things to be polite that we surely don't mean."
- Bradshaw On: The Family — John Bradshaw