Salmansohn Quotes & Sayings

When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment. — Karen Salmansohn

You gotta faith it to make it! Looking for a miracle to happen? Consider that perhaps something not happening was your miracle. — Karen Salmansohn

If you don't love yourself it's tough to love anything about your life. Appreciating who you are is essential to your happiness. — Karen Salmansohn

What's on your mind becomes what's in your life. So think the thoughts you want to see. — Karen Salmansohn

I'd rather have an enemy who admits that they hate me, than a friend who secretly puts me down. — Karen Salmansohn

Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books. — Karen Salmansohn

I believe you can never fail in life or love. You just produce results. It's up to you how you interpret those results. — Karen Salmansohn

Why feel blue when there's sooooo many other colors you can feel. — Karen Salmansohn

One of my favorite things: good conversation with good friends. — Karen Salmansohn

Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day. — Karen Salmansohn

You know you're in a good place when you no longer are interested in looking back. You prefer to enjoy the journey. — Karen Salmansohn

Basically, Aristotle believed that every time you behaved unkind and immorally - performing actions your soul was not proud of - you tarnished your soul. The worst shape your soul became in, the worst shape your mood and spirit. — Karen Salmansohn

If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment! — Karen Salmansohn

Embrace your weirdness. Some will adore you. Others won't. But who cares? Worry about loving yourself, not loving the idea of other people loving you. — Karen Salmansohn

Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life. — Karen Salmansohn

The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone. — Karen Salmansohn

Live now. Procrastinate later. — Karen Salmansohn

Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again! — Karen Salmansohn

5 steps to happiness: Don't speak badly about yourself. Trust your instincts. Let go of what you can't control. Don't be afraid to say no. Don't be afraid to say yes. — Karen Salmansohn

Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives. — Karen Salmansohn

Breathe more. Bitch less. — Karen Salmansohn

Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face. — Karen Salmansohn

If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you. — Karen Salmansohn

Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas. — Karen Salmansohn

It's easy to become married. Millions of people do it every year. If you want to pressure me to become something, hey, why not pick something a little more challenging - like an astrophysicist. — Karen Salmansohn

Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds. — Karen Salmansohn

We've all loved someone way too freakin' much. — Karen Salmansohn

True love is not a wish list but a "wish feeling." And the number one feeling - even before the feeling of love - is the feeling of safety. Without feeling safe, you will never feel true love. You must have trust in your partner's character and prioritize finding a partner who is honest, communicative, and empathic - someone who values growing - so you can feel safe to vulnerably be your truest core self with him - and then together the two of you can support one another to grow into your best possible selves. — Karen Salmansohn

Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight. — Karen Salmansohn

When you start to prioritize hiring likable people within your organization, these likable people will attract other likable people. — Karen Salmansohn

If someone doesn't like what you bring to the table in a relationship, let them eat alone. — Karen Salmansohn

It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. — Karen Salmansohn

Stop bragging about your lack of sweat and effort in achieving your goals. Start bragging about how hard you work, how patient you've become. — Karen Salmansohn

I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful, good choices. — Karen Salmansohn

Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. — Karen Salmansohn

Fear is nature's caffeine — Karen Salmansohn

If you're human, you've had phases in your life when things are in flux. — Karen Salmansohn

It's essential you create a fiery will from within
harness that power of decisiveness
and choose to be your strongest self. — Karen Salmansohn

Breaking up is hard to do ... so it's essential to keep getting wiser - and wiser - about what healthy love is all about. — Karen Salmansohn

I need a time out. Send me to the beach and don't let me come back until my attitude changes. — Karen Salmansohn

Don't let the pursuit of happiness stop you from being happy right here, right now. — Karen Salmansohn

Imagine feeling like every kiss goodbye to your loved ones each day might be your last kiss. Police officers and their families feel this way every single day. — Karen Salmansohn

At some point you are going to want to give up. Consider this a reminder: Don't you dare. — Karen Salmansohn

Indeed, many of life's most fun and pleasurable choices come with potential dangers. It's important for my son to grow up recognizing that what might appear exciting or inviting at first glance could also have eventual negative consequences. — Karen Salmansohn

You gotta look for the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful. — Karen Salmansohn

Forgiveness is not an event. It is a series of decisions made over and over again. — Karen Salmansohn

Life is too short for fake butter or fake people. — Karen Salmansohn

If someone keeps bringing you down, perhaps it's time to get up and leave — Karen Salmansohn

You should never have to convince someone into loving you and wanting to be with you. You deserve to see someone who can easily see what's special in you. — Karen Salmansohn

It's easier to be a saint for fifteen minutes than an hour — Karen Salmansohn

Be a kind person. Yes, even to jerks. Let them be a jerk. You be a kind person. — Karen Salmansohn

Often what feels like the end of the world is really a challenging pathway to a far better place. — Karen Salmansohn

Be a positive evidence collector — Karen Salmansohn

You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds. — Karen Salmansohn

I believe much of the pain of a breakup comes from having a life plan that you have fallen in love with. When it does not work out, you become angry that you now have to pursue a new life plan. — Karen Salmansohn

Everything in life comes with a pooper scooper factor — Karen Salmansohn

Forgiveness doesn't excuse their actions. Forgiveness stops their actions from destroying your heart. — Karen Salmansohn

In many ways, anger is a misdirected plea for love. — Karen Salmansohn

What if I told you that 10 years from now, your life would be exactly the same? I doubt you would be happy. So, why are you so afraid of change? — Karen Salmansohn

You're not looking for perfection in your partner. Perfection is all about the ego. With soulmate love, you know that true love is what happens when disappointment sets in - and you're willing to deal maturely with these disappointments. — Karen Salmansohn

Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship! — Karen Salmansohn

Anger is a boomerang. — Karen Salmansohn

Refuse to live a settle for it life. — Karen Salmansohn

Look for the exceptions to the rule
and let these rule your spirit. — Karen Salmansohn

Do you ever feel like you're not even friends with sme of your friends? — Karen Salmansohn

I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside. — Karen Salmansohn

Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve. — Karen Salmansohn

I'm a huge fan of meditation. I know lots of people assume meditation to be some Buddhist mumbo-jumbo, but it's been scientifically documented to create therapeutic changes in the brain. — Karen Salmansohn

When I think back to who I was just a few years ago, I realize, proudly, how much my challenges have empowered me to grow. — Karen Salmansohn

Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you. — Karen Salmansohn

When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy. — Karen Salmansohn

Being negative is like spraying yourself with anti-charisma — Karen Salmansohn

Take the time today to understand your contribution to any bad event you've just been through. — Karen Salmansohn

Your mission: feel good about who you are, what you do, how you think, and how you look
without needing anybody's approval! — Karen Salmansohn

I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship! — Karen Salmansohn

You are wonderful. Valuable. Worthwhile. Lovable. Not because others think so. Self worth comes from only one place: self. — Karen Salmansohn

The next time you find yourself racing quickly down the street, know that you're not only running to your next appointment, you are literally running from contact with your truest feelings, deepest needs and most valuable insights. — Karen Salmansohn

If you feel sick and tired of how things are in your life, chances are it's because you're making yourself sick and tired - by engaging in too many energy leaking things. — Karen Salmansohn

You are a fine piece of china. Don't let anyone treat you like a paper plate. — Karen Salmansohn

If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food. — Karen Salmansohn

At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person. — Karen Salmansohn

Just because life is full of craziness doesn't mean you must go crazy. You can experience outer chaos and still find inner peace. Nothing even needs to change outside of you for you to find calm inside of you. This inner calm is available at all times. Just breathe. — Karen Salmansohn

Give yourself a break to avoid a breakdown. — Karen Salmansohn

You're allowed to be sad and angry. You're not allowed to give up. — Karen Salmansohn

Happiness is not about what happens to you, but how you choose to respond to what happens. — Karen Salmansohn

I'm not angry anymore. I'm just really disappointed about who you turned out to be. — Karen Salmansohn

Sometimes you're taken into troubled waters not to drown but to be cleansed — Karen Salmansohn

Remember. It's called a soulmate. Not an egomate. Not a walletmate. Not a lustmate. — Karen Salmansohn

If you want to make a difference in someone's life, you don't need to be gorgeous, rich, famous, brilliant or perfect. you just have to care. — Karen Salmansohn

Your mission: May you continue to shine no matter the storms you have been through. — Karen Salmansohn

Who you truly are as a person is best revealed by who you are during times of conflict and crisis. — Karen Salmansohn

Do what you can to avoid or neutralize conversations which put people down. Think with your heart. — Karen Salmansohn

Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie. — Karen Salmansohn

The hardest thing about "everything happens for a reason" is waiting for that reason to show up. — Karen Salmansohn

Your life is a series of moments in "now." The better you make your "now" the better your life. — Karen Salmansohn

It is what it is. But you have the power to turn it into an isn't so bad. — Karen Salmansohn

Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective. — Karen Salmansohn

I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life. — Karen Salmansohn

Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal. — Karen Salmansohn

Better days are coming! They're called Saturday and Sunday. — Karen Salmansohn