Quotes & Sayings About Sad And Depression

When people call it that I always get pissed off because I always think depression sounds like you just get like really sad, you get quiet and melancholy and just like sit quietly by the window sighing or just lying around. A state of not caring about anything. A kind of blue kind of peaceful state. — David Foster Wallace

In the mornings, my pain was magnified by about a thousand. In the morning there weren't only those sad facts about my life. Now there was also the additional fact that I was a pile of shit. — Cheryl Strayed

What exactly was her love worth? A few weeks of sadness? All right. And what is sadness? A bit of depression, a bit of languishing. And what is a week of sadness? No one is ever sad all of the time. She would be sad for a few minutes in the daytime, a few minutes in the evening; how many minutes in all? How many minutes of sadness did her love merit? How many minutes of sadness did he rate?
Jaromil imagined his death, and he imagined the redhead's subsequent life, a life unconcerned and unchanged, coldly and cheerfully rising up above his nonbeing. — Milan Kundera

When you're feeling down ...
Smile
Stand tall, shoulder back
Compliment someone
Help someone in a big or small way
Listen to music
Clean your space
Plan your day
Do what your brain tells you can't or shouldn't
Pray (or meditate) with a focus on gratitude
Breathe — Charles F. Glassman

For my money, insecurity, depression, etc, can be healed by way of El Morocco, sad songs at 4am, and the pop of a champagne cork — Elaine Stritch

It wasn't that she was sad - sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired. — Nenia Campbell

Empty teacups gathered around her and dictionary pages fell at her feet. — Nicole Krauss

I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now. — Alan Cumming

The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can't get away from it. Not ever. — Nina LaCour

Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression. — Jasmine Warga

You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me. — Kellie Elmore

There is a moral imperative to seeing mental health through the same lens we use for other pathologies or illnesses. Being sad or overwhelmed is normal, much as being short of breath after a run is normal. Both become abnormal when they happen with no apparent cause and are hard to stop. Those situations need medical attention. — Matthew Goldfinger

I care for no man on earth, and no man on earth cares for me. — Charles Dickens

The locals died and shrivelled with the autumnal leaves as their plastic, seasonal smiles faded with the last of the holidaymakers. — Moonshine Noire

If you look at suicides, most of them are connected to depression. And the mental health system just fails them. It's so sad. We know what to do. We just don't do it. — Rosalynn Carter

I can't move, can't get up,
My arms are chained,
My head's not straight,
I can't see anyone at the end of the tunnel,
I can't move, can get up,
My head's not straight,
My dreams have left,
I feel empty and hollow,
My arms are chained,
The angel of fear is here with me,
To give me a message "soon you'll be free"
There's not light at the end of the tunnel,
I feel empty and hollow. — Quetzal

Rain makes me feel less alone. All rain is, is a cloud- falling apart, and pouring its shattered pieces down on top of you. It makes me feel good to know I'm not the only thing that falls apart . It makes me feel better to know other things in nature can shatter. — Lone Alaskan Gypsy

When we sacrifice our own well-being in the hopes that our sacrifice will help someone else, we just get two people who are living sub-optimal lives. Here's the truth: Getting sick does not help those who are suffering of illness. Being sad does nothing to pull someone out of their own depression. And being hungry doesn't feed the starving. The universe simply doesn't work that way. — Kate Northrup

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. — Henry Wadsworth Longfellow

Whenever I get that sad, depressed feeling, I go out and kill a policeman. — P.G. Wodehouse

We dig holes for ourselves, of comfortable living, and it's hard to see just how deep down you are until you suddenly want to take a look at the world up there, some fresh air
and realise you can't get up. You're too far down. — Charlotte Eriksson

Some comedians you work with, they only turn on when the camera turn on, and they're like sad-faced clowns when the camera's off. And then, they come alive when the camera come on. And you be like, "Oh, damn. You're not a depressed ball of depression, but you are actually funny." — Ice Cube

There is nothing for you in this bleak hospital room but a cold and empty nothingness that has no answers, can give no peace, will provide no comfort to the living. — Rebecca James

She had a sense of herself being brain dead: running on tubes and machines. — Caroline B. Cooney

Sometimes I feel like all the crap in the world is building up inside me, like all the bad is just filling me like a balloon. I push it all back, live my happy life.
But sometimes that balloon exposed and all the crap lands on everything around me. — Keary Taylor

I get happy and I get sad,
just like anybody else
but they call this a disorder. — Casey Renee Kiser

I cry and wonder
how I'm going to fall asleep
because sleeping means waking
and going through all this again — Samantha Schutz

In someone's darkest hour your simple act of kindness may imitate the sunrise, and to sad eyes you become their only source of light. — Richelle E. Goodrich

Karla says that depression only happens to people who don't know how to be sad.'

'Well she is wrong!' he declared...'There are many animals that can express their happiness, but only the human animal has the genius to express a magnificent sadness. And for me it is something special; a daily meditation. Sadness is my one and my only art.' - Didier — Gregory David Roberts

When you feel sad, you are participating in a venerable experience, to which I, this monument, am dedicated. Your sense of loss and disappointment, of frustrated hopes and grief at your own inadequacy, elevate you to serious company. Do not ignore of throw away your grief — Alain De Botton

I feel . . . low," I say, looking away. "Like, literally low. Flat. It's not . . . sad, exactly. I mean, sad too, obviously. But that's a different feeling, I guess."

She nods. "There's a reason it's called 'depression' and not 'chronic sadness' or 'manic sorrow.'" She picks up a foam stress ball and squeezes it, leaving imprints of her fingers. "Depressions like these are holes left behind by a physical force. With mental depression, the force can be chemical or situational or both, but it doesn't just make a hole--it presses you into one that feels impossible to escape. — Kate Hart

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person. You can walk through a storm and feel the wind but you know you are not the wind.
That is how we must be with our minds. We must allow ourselves to feel their gales and downpours, but all the time knowing this is just necessary weather.
When I sink deep, now, and I still do from time to time, I try and understand that there is another, bigger and stronger part of me that is not sinking. It stands unwavering. — Matt Haig

There's a crack in my mind,
That I don't know how to heal.
There are demons in my head,
People tell me are not real.

The voices are my own,
Speaking words I don't believe.
Convincing me I'm worthless,
And that everyone will leave.

You want me to be better,
Don't you think I want the same?
But you've convinced yourself it's nothing,
Or that I'm the one to blame.

So I'll tell you that I'm 'fine,'
Because that's all you want to hear.
And I'll conceal it with a smile,
While hiding all the fear.

I'll bury all the feelings,
And I'll cut out all the pain.
But that won't mean I'm healed,
I've just chosen to not 'complain.'

Because being sad was only half of it,
And it was not the half to kill.
The downfall began when I started to feel nothing,
When I slowly lost my will. — Jeannine Allison

Teddy wondered, and not for the first time, not by a long shot, if this was the day that missing her would finally be too much for him. — Dennis Lehane

Why is it that people who are absorbed by something are seen as sad? I can't explain it, but for me it reverses the true state of affairs. To be engaged is to be a part, to be absorbed and fulfilled. To be cool, to be detached from things and to have no passionate feelings is the real sadness. At the heart of depression, that quintessentially modern malaise, is a deep sense of separation from the rest of life. — Mark Cocker

Do you not hear the constant victory,
in the human footrace
of time, slow as fire,
sure, and thick and Herculean
accumulating its volume and adding its sad fiber? — Pablo Neruda

Whenever Ingrid and I got out of the suburbs, into Berkeley or San Francisco, and saw how other people lived, Ingrid would cry at the smallest of things- a little boy walking home by himself, a discarded cardboard sign saying HUNGRY PLEASE HELP. She would snap a picture, and by the time she lowered her camera, tears would already be falling. I always felt kind of guilty that I didn't feel as sad as she did, but now, watching Dylan, I think that's probably a good thing. I mean, you see a million terrible things every day, on the news and in the paper, and in real life. I'm not saying that it's stupid to feel sad, just that it would be impossible to let everything get to you and still get some sleep at night. — Nina LaCour

I'm a lot like you,
and you're a lot like me.
It's sad to say,
and it's sad to see. — Kris Kidd

Silver is forty-four years old, if you can believe it, out of shape, and depressed - although he doesn't know if you call it depression when you have good reason to be; maybe then you're simply sad, or lonely, or just painfully aware, on a daily basis, of all the things you can never get back. — Jonathan Tropper

...this was as if an actual steamroller driven by a crazy grinning idiot had trundled through the door and flattened my entire life into a sad pancake of nothingness. — Ruby Elliot

I am starting to accept
that you never loved me.
And it's sad
because I don't think you see
how beautiful you are to me.
Your face was the light
that chased away the shadows,
every nightmare, every fear.
But you burned out and now
I'm learning to be afraid
of the dark once again. — Sade Andria Zabala

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over ... I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy? — Andrew Solomon

When Sherri asks questions about who would find me if I killed myself and what their reaction would be, I think that whoever knew me would be sad. But then everybody would get over it. I would fade away. I don't think I'm that important to anyone. Nobody's opinion about me killing myself would stop me from doing it. — Albert Borris

And I realize, so suddenly that it hurts, just how empty a creature can be, while still filled to the brim with drowning agony. — D.R. Hedge

November came roaring in with gusty winds and more wet weather. Mandy's depression would not go away. Her garden seemed sad, too. It was virtually empty now, and the few brave flowers that remained there were flattened by rain, their yellows stalks sprawling in all directions. Most of the trees were bare, and the woods had a wet carpet of leaves. — Julie Andrews Edwards

And now I was older, and the wishful props of future selves had lost their comforts. I might always feel some form of this, a depression that did not lift but grew compact and familiar, a space occupied like the sad limbo of hotel rooms. — Emma Cline

If one bad thing befell me, I immediately linked it to every bad thing that had happened in the last week or might happen in the coming week. And when I became sad, I was prone to wallow in grief, piling up my woes and sprawling on them like a dragon on a hoard. — Robin Hobb

It's been raining outside and I feel like a sad poet, hating my imagination pissing on the roof. — Munia Khan

Nobody would believe what an effort it is to do what little I am able, - to dress and entertain, and order things — Charlotte Perkins Gilman

After you were born, someone turned on a tap. At first it was only a drip, a black drip, and I felt it as sadness. I had felt sad before ... who hasn't ? I knew what it was like. But I didn't know that it would come like that, for no reason. I lived with it for weeks. — Jerry Pinto

The best thing for being sad," replied Merlin, beginning to puff and blow, "is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then - to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn. — T.H. White

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

I took him to the river and said "let's watch something drown," So he took a stone
and I took my necklace
and we threw it all together,
the way I always think I will get better in July. Things will change and sounds won't ache
and I gave my heart to uncertainty so many times, and so I took him to the river,
threw the necklace in the river to slowly watch it drown, or burn, or fade away
like I've done so many times. — Charlotte Eriksson

There is a difference between depression and sadness. I am happy to be sad. — Amanda Mosher

I feel impossibly sad and like I'll die, what can we do? — Jack Kerouac

I had let down my shields, that was the problem. The crazy inside Dad had infected me, weakened me so that when Finn smiled, I'd been vulnerable. I'd dropped my shields and let myself pretend that somebody like Finn would want to be with somebody like me. — Laurie Halse Anderson

She said once that time is nothing to me but a series of bookmarks that I use to jump back and forth through the text of my life, returning again and again to the events that mark me in the eyes of my more astute colleagues, as bearing all the characteristics of the classic melancholic. — Dennis Lehane

That's how lonely and sad I was. Dying is not that hard. Lime the air being sucked slowly out of a room, the will to live was slowly seeping out of me. When you feel like rhat, dying doesn't seem like such a big deal. — Haruki Murakami

When I was in Philadelphia during the Depression in 1930 or '31, I got a very sad job as a night watchman in a garage. The cars in the garage had been abandoned by their owners, since they had lost their jobs and couldn't keep up the payments. — Tom Glazer

I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously. — Ruby Wax

Jesse Owen was bigger than a black hero, he was an American hero. For me, I looked at it from that perspective. Through my research, I obviously learned a lot, much of which made me sad, upset, disappointed and even angry, regarding what Jesse had to go through. Not only was he a black man in America during an age of high racial tension and segregation, but he was also living in the middle of the Great Depression - it was very difficult times for him and his family. — Stephan James

What if I just want to die?"
"Then I will be sad and disappointed that you cheated yourself out of your chance at existence. Not all of us have that opportunity, you know, to choose life. — Megan Bostic

An emotionally locked person refuses to let go of their sad memories and live in the now. — Kilroy J. Oldster

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

The world isn't perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn't apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it's about being hurt and doing things anyway. The point isn't perfection. The point is doing it anyway. — Chloe Neill

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river
and you'll never believe it until you realize it was you, yourself who saved you. — Alysha Speer

And with that, I'm going to crawl into bed and try to erase all that has happened today. — Amber Silvia

I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible ... — Elizabeth Wurtzel

I was so happy when I found out the wounds you'd inflicted weren't serious, that you had stopped."
"Yes, I stopped. Barry, all of you, see what I did as this suicide attempt. But I didn't want to die. I only wanted my mom to hear me. To come find me. To see that I was sad. To help me, I guess. I just didn't have it in me to tell her what I needed. And fine, I get now that she couldn't read my mind."
He wiped his eyes again.
"But I didn't get it then. I'm so mad at myself. What was wrong with me that I couldn't just tell her? That I didn't have the capacity to ask her for anything. — Anne Eliot

I thought depression just meant that you're sad." "Well, in lay terms it does, but the fact is that long-term sadness is now known as clinical depression and it is directly caused by neurohormonal imbalance or the inability of specific receptors in the brain to function correctly. — Craig Hurren

The increasingly thoughtful child can see the whole horribly upset world and would be understandably totally bewildered and deeply troubled by it — Jeremy Griffith

I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare. — Ned Vizzini

I think we mistake sadness for depression, because life is basically sad, and its the failure to recognize that that leads to this sort of resentment and bewilderment [...] It is, it is, and [..] you know, people just suddenly think that the world owes it to them to be happy, and they're not happy and then they think well, why aren't I happy, and makes 'em angry and then they're depressed about the fact that they're angry and they're bitter about the fact that they're depressed, and this downward cycle; why don't they just accept that life is sad and cheer up, it's not forever. — Jeremy Hardy

I wasn't glad that I hadn't died. And I wasn't sad that I hadn't. I wasn't anything. — Kathleen Rooney

Depression is internal. The upswings and downswings have pretty much nothing to do with what's going on in the external world. It's not like something sad happens to you and then you feel sad. Good things happen, but you feel sad anyway. — Graham Moore

May we live impossibly," Sebby said when he opened his eyes. "Against all odds. May people look at us and wonder how such jewels can sparkle in the sad desert of the world. May we live the impossible life. — Kate Scelsa

Depression is very real. It'll back you into a dark room, slap you across the face, spit in your eyes, scream in your ears, and punch you in the gut - Until you give in. — Anonymous

For some nights I slept profoundly; but still every morning I felt the same lassitude, and a languor weighed upon me all day. I felt myself a changed girl. A strange melancholy was stealing over me, a melancholy that I would not have interrupted. Dim thoughts of death began to open, and an idea that I was slowly sinking took gentle, and, somehow, not unwelcome possession of me. If it was sad, the tone of mind which this induced was also sweet. Whatever it might be, my soul acquiesced in it. — J. Sheridan Le Fanu

Once you start down the slippery slope of depression, it's hard to climb off of it. And sometimes you don't want to climb off of it. — Keary Taylor

It's okay to be sad, but it's not okay to be ungrateful. Cultivating gratitude is the attitude that makes room for happiness; given the space for happiness to grow, gratitude has a way of surmounting the misery of disaster and adversity, and healing our soul. Take heart, the future is brighter when you look for and seek the light in it. — Michael Brent Jones

I wondered why I couldn't go the whole way doing what I should any more. This made me sad and tired. Then I wondered why I couldn't go the whole way doing what I shouldn't, the way Doreen did, and this made me even sadder and more tired. — Sylvia Plath