Quotes & Sayings About Releasing Negativity

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative.
As you fulfill emotions, your brain will change and form new patterns, which is the whole goal. — Deepak Chopra

I'm reconnecting, I'm deepening, I'm opening, I'm releasing negativity and negative thoughts and all the limitations I carry around with me - again and again and again and again and again and again. And again! And that's the only thing that keeps me alive. — Krishna Das