Quotes & Sayings About Relaxing The Mind

Beautiful day out there," I said, perching on the stool and crossing my legs. "It's autumn, Sunday, great weather, and crowded everywhere you go. Relaxing indoors like this is the best thing you can do on such a nice day. It's exhausting to get into those crowds. And the air is bad. I mostly do laundry on Sundays - wash the stuff in the morning, hang it out on the roof of my dorm, take it in before the sun goes down, do a good job of ironing it. I don't mind ironing at all. There's a special satisfaction in making wrinkled things smooth. And I'm pretty good at it, too. Of course, I was lousy at it at first. I put creases in everything. After a month of practice, though, I knew what I was doing. So Sunday is my day for laundry and ironing. I couldn't do it today, of course. Too bad: wasted a perfect laundry day. — Haruki Murakami

Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times - although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we
make happen. For a child, it could be placing with trembling fingers the last blockon a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves. — Mihaly Csikszentmihalyi

We have all experienced times when, instead of being buffeted by anonymous forces, we do feel in control of our actions, masters of our own fate. On the rare occasions that it happens, we feel a sense of exhilaration, a deep sense of enjoyment that is long cherished and that becomes a landmark in memory for what life should be like.. moments like these are not the passive, receptive, relaxing timesthe best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. — Mihaly Csikszentmihalyi

If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens. — Rajneesh

Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind. — B. Alan Wallace

After a long day, my favorite way to unwind is by going running. Not exactly the most relaxing activity, granted, but I always imagine I'm sweating out all the things weighing on my mind. — Becca Fitzpatrick

Relaxing is hard to do at times. Worrying and agitation are even harder on the body and mind. — Art Hochberg

I thoroughly enjoy getting away from the game and going out fishing because it's so relaxing, so quiet and peaceful. I mean, there's no noise other than nature - and it's so different from what I do in a tournament situation that it just eases my mind. — Tiger Woods

Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts. — Eknath Easwaran

He lowered his head and shook it from side to side, giving her a rueful smile. "I find it so ironic that someone I think of as sometimes so brave to the point of stupidity could be so terrified of her own happiness,"
Bree felt the shot hit home, and she couldn't look at him. She ran her finger along the marble topped of the island. "That's ridiculous. Who in their right mind is afraid of being happy?"
"Someone who has lost too much," he moved slowly towards her in gentle careful strides as if he was afraid of startling her.
Fair enough, she did tend to attack him when he tried to corner her, but for some reason, Bree just couldn't tonight. The much too relaxing bubble bath must be making her sluggish.
"Someone who is so used to being told she caused too much pain to others to ever be worthy of happiness herself,"
Bree closed her eyes. "Shut up. Please, Alessandro. — E. Jamie

The best lesson from the myths of Newton and Archimedes is to work passionately but to take breaks. Sitting under trees and relaxing in baths lets the mind wander and frees the subconscious to do work on our behalf. Freeman Dyson, a world-class physi- cist and author, agrees: "I think it's very important to be idle...people who keep themselves busy all the time are generally not creative. So I am not ashamed of being idle. — Scott Berkun

I nodded, pretending I was relaxed. I watched the sunlight sparkling on the water and practiced mind-body integration for a few seconds by quietly hyperventilating. — Miranda July

Where am I, or what? From what causes do I derive my existence, and to what condition shall I return? ... I am confounded with all these questions, and begin to fancy myself in the most deplorable condition imaginable, environed with the deepest darkness, and utterly deprived of the use of every member and faculty.
Most fortunately it happens, that since Reason is incapable of dispelling these clouds, Nature herself suffices to that purpose, and cures me of this philosophical melancholy and delirium, either by relaxing this bent of mind, or by some avocation, and lively impression of my senses, which obliterate all these chimeras. I dine, I play a game of backgammon, I converse, and am merry with my friends. And when, after three or four hours' amusement, I would return to these speculations, they appear so cold, and strained, and ridiculous, that I cannot find in my heart to enter into them any farther. — David Hume

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free. — Andrew Weil

[ ... ] Tess and I are a good match. She understands intimately where I came from. She can cheer me up on my darkest days. It's as if she came perfectly happy home instead of what Kaede just told me. I feel a relaxing warmth at the thought, realizing suddenly how much I'm anticipating meeting up with Tess again. Where she goes, I go, and vice versa. Peas in a pod.
Then there's June.
Even the thought of her name makes it hard for me to breathe. I'm almost embarrassed by my reaction. Are June and I a good match? No. It's the first word to pop into my mind.
And yet, still. — Marie Lu

We're not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery
it recharges by running. You may be surprised to find how quickly daily routine and the demands of "just getting by" absorb your waking hours. You may be surprised to find how quickly you start to see your politics and religion become matters of habit rather than thought and inquiry. You may be surprised to find how quickly you start to see your life in terms of other people's expectations rather than issues. You may be surprised to find out how quickly reading a good book sounds like a luxury. — Bill Watterson

Now this relaxation of the mind from work consists on playful words or deeds. Therefore it becomes a wise and virtuous man to have recourse to such things at times. — Thomas Aquinas

To live on a day-to-day basis is insufficient for human beings; we need to transcend, transport, escape; we need meaning, understanding, and explanation; we need to see over-all patterns in our lives. We need hope, the sense of a future. And we need freedom (or, at least, the illusion of freedom) to get beyond ourselves, whether with telescopes and microscopes and our ever-burgeoning technology, or in states of mind that allow us to travel to other worlds, to rise above our immediate surroundings.
We may seek, too, a relaxing of inhibitions that makes it easier to bond with each other, or transports that make our consciousness of time and mortality easier to bear. We seek a holiday from our inner and outer restrictions, a more intense sense of the here and now, the beauty and value of the world we live in. — Oliver Sacks

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy

I used to read every, well, most nights. I think reading helps me in terms of relaxing ... It helps me to get my mind off the game a little bit more and it helps me to be a little bit more focused. — Rio Ferdinand

When someone tells me to 'just relax,' I wonder why they don't hand me a book? — Richelle E. Goodrich

The process could be likened to relaxing on a riverbank and watching a fish leap out of the water, sparkle for a moment in the sunlight, then dive back in a graceful arc. There is no need to engage in a mental dialogue about the merits and demerits of the fish, emotionally react to the fish, or jump into the water to try to catch the fish. Once the fish is out of sight, it should also be out of mind. — Bill Vaughan

For me, off the field, cartoons are something that can ease my mind and get me back into having fun and just relaxing. — Colin Kaepernick

Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles

Gently my mind escapes into the relaxing mode of pleasure.
A pleasure that will take my mind off the reality of life.
My past life.
Life as I know it know.
And whatever may come it slowly disappears to somewhere in the back of my mind.
It will remain there until I wish to retrieve it. — Slipknot

There's a calm in my mind in the morning. A peacefulness that feels nice. A two mile walk and prayer, then watering the garden is relaxing. I don't know if we all feel this way, but throughout the day our minds are filled with interaction, most of it unimportant to our natural well being. In the last few years I've tried to be a calmer person in my mind, and found it much easier with my love for Jesus Christ. Rolling with God's grace. Happy day my friends. Blessings. — Ron Baratono

The mind, relaxing into needful sport, Should turn to writers of an abler sort, Whose wit well managed, and whose classic style, Give truth a lustre, and make wisdom smile. — William Cowper

Enjoy The
Sound Of Silence. — Timothy Salter

Why is a relaxed state of mind so important for creative insights? When our minds are at ease - when those alpha waves are rippling through the brain - we're more likely to direct the spotlight of attention inward, toward that stream of remote associations emanating from the right hemisphere. In contrast, when we are diligently focused, our attention tends to be directed outward, toward the details of the problems we're trying to solve. While this pattern of attention is necessary when solving problems an-alytically, it actually prevents us from detecting the connections that lead to insights. "That's why so many insights happen during warm showers," Bhattacharya says. "For many people, it's the most relaxing part of the day. — Jonah Lehrer

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep. — Andrew Weil

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. — Remez Sasson