Quotes & Sayings About Relaxation

Relax and be free. You don't have to prove anything. — Marty Rubin

As bellhop closes the door behind him, you are left with a feeling of security and relaxation. Your mind starts to drift, and you wonder to yourself, who else has stayed in this room? — Ann Benjamin

A man must be prepared to give 100% to his purpose, fulfill his karma or dissolve it, and then let go of that specific form of living. He must be capable of not knowing what to do with his life, entering a period of unknowingness and waiting for a vision or a new form of purpose to emerge. These cycles of strong specific action followed by periods of not knowing what the hell is going on are natural for a man who is shedding layers of karma in his relaxation into truth. — Deida David

I'm purely a popular writer, with no axe to grind apart from writing a good read' for entertainment and relaxation. — Mary Howard

During relaxation we drop our guard. Particularly in conversation. Relaxed conversation leads to openness. And in openness we often reveal what should never be revealed. — Edward Carey

I am a man who would live an heroic life and make the world more endurable in his own sight. If, in some moment of weakness,of relaxation, of need, I blow off steam-a bit of red-hot rage cooled off in words-a passionate dream, wrapped and tied in imagery_well, take it or leave it ... but don't bother me! — Henry Miller

Yoga aims to bring about a situation where the mind is quieter and more effective. It's not only about relaxation, it's also about improving our energy. It's about making us more decisive and at the same time better able to judge a situation clearly. — Paul Harvey

The happiness which brings enduring worth to life is not the superficial happiness that is dependent on circumstances. It is the happiness and contentment that fills the soul even in the midst of the most distressing circumstances and the most bitter environment. It is the kind of happiness that grins when things go wrong and smiles through the tears. The happiness for which our souls ache is one undisturbed by success or failure, one which will deeply root inside us and give us inward relaxation, peace, and contentment, no matter what the surface problems may be. That kind of happiness stands in need of no outward stimulas. — Billy Graham

We're all bit of relaxation away from being Gods and Goddesses. — S. Kelley Harrell

It is doing some service to humanity, to amuse innocently. They know but little of society who think we can bear to be always employed, either in duties or meditation, without relaxation. — Hannah More

Every now and then go away and have a little relaxation. To remain constantly at work will diminish your judgment. Go some distance away, because work will be in perspective and a lack of harmony is more readily seen. — David Allen

Marriage made more sense when it was indissoluble. It's the woman trying to cope with the strains of a one-parent family who will suffer most from the relaxation of the divorce laws. — Germaine Greer

He awoke, opened his eye. The room meant very little to him; he was too deeply immersed in the non-being from which he had just come. If he had not the energy to ascertain his position in time and space, he also lacked the desire ... In utter comfort, utter relaxation he lay absolutely still for a while, and then sank back into on the the light momentary sleeps that occur after a long, profound one. — Paul Bowles

One of the big no-nos in cyberspace is that you do not go into a social activity, a chat group or something like that, and start advertising or selling things. This etiquette rule is an attempt to separate one's social life, which should be pure enjoyment and relaxation, from the pressures of work. — Judith Martin

This relaxation is the space in which happiness grows, and again I repeat: for no reason at all. It is not that you are happy because of something. You are simply happy. Happiness is your nature. Unhappiness is something nurtured, you have learned it. Every credit goes to you for all your misery, but for happiness, you cannot have any credit. It is natural. You were born happy. You were happy in your mother's womb ... — Rajneesh

On days when it was too hot, they did not leave their room. The dazzling brilliance from outside plastered bars of light between the slats of the blinds. Not a sound in the village. Down below, on the sidewalk, no one. This spreading silence increased the tranquility of things. In the distance, the caulkers' hammers tamped the hulls, and a heavy breeze brought the smell of tar. — Gustave Flaubert

Is it an inspiring sight to see a man commit a heroic gesture, and then learn that he goes to vaudeville shows for relaxation? Or see a man who's painted a magnificent canvas - and learn that he spends his time sleeping with every slut he meets?"
"What do you want? Perfection?"
" - or nothing. So, you see, I take the nothing. — Ayn Rand

What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue. — Henri Matisse

You see, for me [art]'s not one of life's ornaments, rococo relaxation to be greeted affably after a day of hard work; I'm inverted on this : for me it's my very breath, the one thing necessary, and all else is excretion and a latrine. — Arno Hintjens

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better. — Xi Jinping

The enjoyment of a cigar after a hard week gives me a feeling of well-being and relaxation that a Valium could not match. While there may be a more ideal form of stress reduction, I haven't yet discovered anything else as effective and easy. — Lou Gehrig

These two ways to incorporate mindfulness sit well with art therapy: first, by incorporating meditative or contemplative methods to facilitate relaxation and deepen the inward turn for connecting with deeper consciousness in all phases of the art task; second, by introducing cognitive skills to bring clients into the present moment with what they are feeling. Not how (guilt, anger, shame), but what (I feel helpless, unworthy, agitated). Cognitive mindfulness also provides a skillful means for dialoguing with art, where remaining open and image-centered may result in deeper insights. — Barbara Jean Davis

The orange turns to dull bronze light and continues to show what it has shown all day long, but now it seems to show it without enthusiasm. Across those dry hills, within those little houses in the distance are people who've been there all day long, going about the business of the day, who now find nothing unusual or different in this strange darkening landscape, as we do. If we were to come upon them early in the day they might be curious about us and what we're here for. but now in the evening they'd just resent our presence. The workday is over. It's time for supper and family and relaxation and turning inward at home. We ride unnoticed down this empty highway through this strange country I've never seen before, and now a heavy feeling of isolation and loneliness becomes dominant and my spirits wane with the sun. — Robert M. Pirsig

The state of relaxation of the mouth and jaw is directly correlated to the ability of the cervix, the vagina, and the anus to open to full capacity. — Ina May Gaskin

Nature as a means of reproduction is important for these intellectual workers because the specialisation and one-sidedness of their work generates psychological instability and requires periods of complete relaxation without jarring sensorial stimuli (noise, media, social contacts). Nature is the most efficient compensation for intellectual stress since it represents the unity of body and mind against the capitalist division of labour. Extensive consumption of nature has traditionally been an element of the re-production of intellectual workers. (It started with Rousseau, then came the Romantics, Thoreau, the early tourists, Tolstoi, artists' colonies in the Alps, etc). The ecological movement responds directly to the class interests of the intellectual sector of the proletariat and the struggle against nuclear power plants is a mere extension of this struggle. — Anonymous

Comedy has ceased to be a challenge to the mental processes. It has become a therapy of relaxation, a kind of tranquilizing drug. — James Thurber

Their eyes are full of kindness as each feels the full effect of novelty after a short separation. They are drawing a relaxation from each other's presence, a new serenity. — F Scott Fitzgerald

It is easy to distinguish between the joking that reflects good breeding and that which is coarse-the one, if aired at an apposite moment of mental relaxation, is becoming in the most serious of men, whereas the other is unworthy of any free person, if the content is indecent or the expression obscene. — Marcus Tullius Cicero

If you don't try to stop whatever is going on in your mind, but merely observe it, eventually you'll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go. — Yongey Mingyur Rinpoche

I don't relax. My main relaxation is meeting illustrators and publishers in restaurants and bars. — Tony Ross

Had an absolutely fabulous night.Highly recommended although you can't be bashful! Considering what I've paid for treatments before, this was three hours of pure bliss, relaxation and a bit of extreme therapy at a fantastic price. I bought the gold package. — Sona

Fighting the wounds of the past will only deepen those wounds. Relaxation is the method that heals the wounds of the mind, not reaction. — Mata Amritanandamayi

Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it
and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalayan peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together. — Osho

Full concentration brings relaxation and joy. It is the struggle of divided attention that brings a great deal of the misery that we associate with jobs we don't like. — Eknath Easwaran

There are many paths leading to a garden and many experiences awaiting those who venture in. No matter what your motive - whether to grow healthy, delicious food; spend time outdoors feeling more alive than your desk job allows; help save the planet; find relaxation, solace, or healing; meet your neighbors; get your hands in the sweet earth; or discover for yourself just how abundant and generous nature can be - a garden rarely disappoints. It's a magnet for life in all its quirky, beautiful forms. — Jane Shellenberger

He knows that it is impossible to live in a state of complete relaxation. — Paulo Coelho

I think it's important when you're acting to be as relaxed as possible even if you're doing something intense. You're basically in a state of dynamic relaxation. — Christian Bale

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective. — Mike Love

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body. — Nhat Hanh

Such decisions ab extra* are sometimes a wonderful relief to those whose habit it has been to decide, not only for themselves, but for every one else;and occasionally the relaxation of the strain which a character for infallible wisdom brings with it does much to restore health.
*from outside — Elizabeth Gaskell

A ship, like a human being, moves best when it is slightly athwart the wind, when it has to keep its sails tight and attend its course. Ships, like men, do poorly when the wind is directly behind, pushing them sloppily on their way so that no care is required in steering or in the management of sails; the wind seems favorable, for it blows in the direction one is heading, but actually it is destructive because it induces a relaxation in tension and skill. What is needed is a wind slightly opposed to the ship, for then tension can be maintained, and juices can flow and ideas can germinate, for ships, like men, respond to challenge. — James A. Michener

if you keep interrupting your evening to check and respond to e-mail, or put aside a few hours after dinner to catch up on an approaching deadline, you're robbing your directed attention centers of the uninterrupted rest they need for restoration. Even if these work dashes consume only a small amount of time, they prevent you from reaching the levels of deeper relaxation in which attention restoration can occur. Only the confidence that you're done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day to follow. Put another way, trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown. — Cal Newport

Take a moment to ask yourself, "What do I want to be, have, and do?" Suspend any doubts and fears about being unrealistic, and pretend that a philanthropist will finance any ambition you have. Write down detailed descriptions about your ideal life - everything from your dream house, to your ideal relationship, to relaxation and play time, to your perfect career choice. — Doreen Virtue

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned. — Erin Heatherton

Lying on her cushiony lap, I gaze into the upside down world. I see my dreams in her eyes. — Faraaz Kazi

What I read: while I'm writing, I tend to go off reading fiction for relaxation - especially the challenging stuff. It's too much like the day job. — Charles Stross

Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen. — Leonardo Da Vinci

Those [who] assiduously fabricate for themselves a self-conscious originality, and after having made a choice of certain practices, their principal preoccupation is never to depart from them, to remain for ever on their guard and allow themselves not a moment's relaxation. — Andre Gide

The other Miller was different. Quieter. Sad, maybe, but at peace. He'd read a poem many years before called "The Death-Self," and he hadn't understood the term until now. A knot at the middle of his psyche was untying. All the energy he'd put into holding things together - Ceres, his marriage, his career, himself - was coming free. He'd shot and killed more men in the past day than in his whole career as a cop. He'd started - only started - to realize that he'd actually fallen in love with the object of his search after he knew for certain that he'd lost her. He'd seen unequivocally that the chaos he'd dedicated his life to holding at bay was stronger and wider and more powerful than he would ever be. No compromise he could make would be enough. His death-self was unfolding in him, and the dark blooming took no effort. It was a relief, a relaxation, a long, slow exhale after decades of holding it in. — James S.A. Corey

Two aspects to the relative world: relaxation and time management. — Dzogchen Ponlop Rinpoche

To amuse oneself in order that one may exert oneself, as Anacharsis puts it, seems right; for amusement is a sort of relaxation, and we need relaxation because we cannot work continuously. — Aristotle.

Try to relax, and you will find out that you feel more tense than ever. Try harder and you will feel more tense and more tense. Relaxation is not a consequence, is not a result of some activity; it is the glow of understanding. This is the first thing I would like to relate to you: life is purposeless. It is very hard to accept it. And why is it so hard to accept that life is purposeless? It is hard because without purpose the ego cannot exist. It is hard to conceive that life has no goal because without any goal being there, there is no point in having a mind, in having an ego. — Rajneesh

Never lose sight of this important truth, that no one can be truly great until he has gained a knowledge of himself, a knowledge which can only be acquired by occasional retirement. — Johann Georg Ritter Von Zimmermann

When I am finished painting, I paint again for relaxation. — Pablo Picasso

On Sundays the world is as bright and empty as a balloon. — Joseph Roth

Like all buses, it comes when it comes. You can wait with frustations, angers or feeling of victimhoods or you can wait with patience and relaxation, either way, it won't make the bus come any way faster — Daniel Gottlieb

The human organism is built for tension and relaxation, work and sleep. The principle of life is rhythm. — Mary Roach

If you relax your mind, it can begin working for you. — Bryant McGill

The sensation of energy expands with increasing relaxation. — Ilchi Lee

True creativity is more likely if you are more relaxed — Harry Borden

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep. — Andrew Weil

I have just realized that it is due to you, and to Mr. James Thomas and his staff of the Army Navy Country Club that the putting green here on the White House lawn is already in such excellent condition. I assure you that I get a great deal of pleasure and relaxation out of using the green in an occasional late afternoon hour ... — Dwight D. Eisenhower

More often than not, the belief that you are bad contributes to the "bad" behavior. Change and learning occur most readily when you (a) recognize that an error has occurred and (b) develop a strategy for correcting the problem. An attitude of self-love and relaxation facilitates this, whereas guilt often interferes. — David D. Burns

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation
not resistance, not warfare, not fights. — Geneen Roth

Arthur said, "Let's be cool and not get busted. I advise rest and relaxation, and definitely a bath. You guys smell like booze and cheap whores."
Dred sniffed. "He's right. We do. Woof. — Laird Barron

One should not be too severe on English novels; they are the only relaxation of the intellectually unemployed. — Oscar Wilde

Thomas Buddenbrook's existence was no different from that of an actor - an actor whose lfe has become one long production, which but for a few hours for relaxation, consumes him unceasingly. — Thomas Mann

First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core. — Rajneesh

Anytime you exhaust yourself trying to relax, that's active leisure. — Po Bronson

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult. — Doreen Virtue

I am a very good archer. I use archery as my way of meditation. I cannot sit down and just meditate in the classical sense. I am very active. So, I use archery. I have my bow, my arrow and I use this tension and relaxation in the second after throwing the arrow. And it is my way to meditate and this is the only thing that clears my mind. When I do archery, I am totally there with my bow, my target, my arrow, and I don't think, I am communion with the universe. — Paulo Coelho

To what shall
I liken the world?
Moonlight, reflected
In dewdrops,
Shaken from a crane's bill. — Dogen

The arts and humanities are not mere entertainment, to be turned to for relaxation after a busy day spent solving differential equations; they are our templates for living, for governing ourselves and our societies. Nor can science offer any help with the knottier problems besetting the human race. It can remedy bad smells, bad pains, and bad roads, but not bad behavior, bad government, or bad ideas. — John Derbyshire

Relax, I'll get it. (said to Kato after Clouseau knocks him unconscious) — Peter Sellers

Practiced regularly (twice a day), relaxation or meditation prevents angry arousal. — Martin E.P. Seligman

It is better to practice a little than talk a lot. — Muso Soseki

You make the plans - otherwise you will die thinking it is not possible to plan to have time for work, for exercise, for sleep, for relaxation, for recreation, for eating, for entertainment, for love, for family, for spirituality, for friends, for personal reflection, for personal development, for business, for charity all in one life! — Archibald Marwizi

Worst of all, there is no sign of any relaxation of antisemitism. Logically it has nothing to do with Fascism. But the human raceis imitative rather than logical; and as Fascism spreads antisemitism spreads. — George Bernard Shaw

This wasn't a commodifiable realization, the kind of thing in college essays or inspirational books or the hardbound journals of gentle ladies. There was no ah, no ha, no relaxation or humor folded into this realization. There was just something real in my head - a rescue boat in a sea where there was no one left to save. — Catherine Lacey

Recruit your pet as a study partner. Cats are usually more than happy to do this - in fact, you may have trouble keeping them off keyboards and books - and dogs will often serve as well. Few things are more relaxing than having a warm, furry creature next to you as you study. — Stefanie Weisman

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. — Andrew Weil

The Warrior of the Light knows that it is impossible to live in a state of complete relaxation.
He has learned from the archer that, in order to shoot his arrow any distance, he must hold the bow taut. He has learned from the stars that only an inner explosion allows them to shine. The Warrior notices that when a horse is about to jump over a fence, it tenses all its muscles.
But he never confuses tension with anxiety. — Paulo Coelho

Therapy to life: Eat with the wise, and drink with the fools! — Anthony Liccione

Let your BE inform your DO. — Tehya Sky

As you begin Brain Wave Vibration, it is important to do so with specific, positive intent. Without this, the action is only shaking, which might provide some temporary relaxation and escape, but it will not be permanent. Instead, as you shake, let go of everything and go to a place of oneness, the quiet center at the core of your being. It is from this place that you can begin to re-create yourself and to create the life you truly want to live. — Ilchi Lee

It is good to laugh. Laughter is spiritual relaxation. — Abdu'l- Baha

They talked about nothing in particular, sentences that had meaning only in the sound of the voices, in warm gaiety, in the ease of complete relaxation. — Ayn Rand

It is in the relaxation of security; it is in the expansion of prosperity; it is in the hour of dilatation of the heart, and of its softening into festivity and pleasure, that the real character of men is discerned. — Edmund Burke

If we emphasized only precision, our meditation might become quite harsh and militant. ( ... ). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation. — Pema Chodron

Thanksgiving is not just a warm, cozy holiday. It's not merely a time of recreation and relaxation and watching football all day. As we give thanks, we need to put our mind, soul and spirit into our thanks and into our praise. — Tony Evans

A new country seems to follow a pattern. First come the openers, strong and brave and rather childlike. They can take care of themselves in a wilderness, but they are naive and helpless against men, and perhaps that is why they went out in the first place. When the rough edges are worn off the new land, businessmen and lawyers come in to help with the development
to solve problems of ownership, usually by removing the temptations to themselves. And finally comes culture, which is entertainment, relaxation, transport out of the pain of living. And culture can be on any level, and is.
The Church and the whorehouse arrived in the Far West simultaneously. — John Steinbeck

At boarding schools of every description, the relaxation of the junior boys is mischief; and of the senior, vice. — Mary Wollstonecraft

Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air... — K.J. Kilton

There is growing awareness of the beauty of country ... a sincere desire to keep some of it for all time. People are beginning to value highly the fact that a river runs unimpeded for a distance ... They are beginning to obtain deep satisfaction from the fact that a herd of elk may be observed in back country, on ancestral ranges, where the Indians once hunted them. They are beginning to seek the healing relaxation that is possible in wild country. In short, they want it. — Olaus Murie

From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized. — Pippa Middleton

When you don't cling to anything, there is nowhere to go - all boats have been abandoned, you cannot go anywhere; all paths have been dropped, you cannot go anywhere; all dreams and desires have disappeared, there is no way to move. Relaxation happens of its own accord. Just think of the word relax. Be, settle, you have come home. — Rajneesh

Almost everyone seems concerned with the need to relax tension. However, relaxation of tension, which everyone thinks is good, is not easily distinguished from relaxing ones guard, which almost everyone thinks is bad. Relaxation, like Miltown, is not an end in itself. Not all danger comes from tension. The reverse relation, to be tense where there is danger, is only rational. — Albert Wohlstetter

Rest, rest, shall I have not all eternity to rest. — Antoine Arnauld

Trust, love, what we call sexy, who we trust in a business situation, are all based on how open we are. Openness is bodily openness, muscular relaxation, heart openness as opposed to hiding behind some emotional wall, and spiritual openness, which is actually feeling so fully into the moment that there's no separation between you and the entire moment. — David Deida

Sleeping here is harder here in space than on a bed because the sleep position here is the same position throughout the day. You don't ever get that sense of gratifying relaxation here that you do on Earth after a long day at work. — Scott Kelly