Quotes & Sayings About Recovery From Addiction

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery. — Bessel A. Van Der Kolk

In the addiction recovery community, we recognise that addicts can starve themselves of receiving social, sexual or emotional nourishment. Sex and love addicts starve themselves of a healthy, personal relationship and, consequently, deliberately avoid wholesome relationships with other human beings. We're getting quite deep now, but there are many papers and books published on sexual and emotional anorexia. I have also suffered from emotional anorexia. It's no myth! — Christopher Dines

This woman's size protected her
from the hurts of the world
but it also imprisoned her soul.
As the merry-go-round revolved, she ate another French fry,as a silent scream frozen on her face. — David W. Earle

We must move in our recovery from one addiction to another for two major reasons: first, we have not recognized and treated the underlying addictive process, and second, we have not accurately isolated and focused upon the specific addictions. — Anne Wilson Schaef

Spurred by Amy's death I've tried to salvage unwilling victims from the mayhem of the internal storm and am always, always just pulled inside myself. — Russell Brand

Whatever I endure in recovery, I need never again suffer the indignity of active addiction. The despair and hopelessness. The inexhaustible cycle of incremental self-immolation. I am reminded of how far I've come, of the miracle that, with help and humility, I can, one day at a time, live free from drugs and alcohol. — Russell Brand

When we seek to escape from inner conflict and pain, we are running away from unresolved childhood trauma or original pain. Most people with serious addictive natures who are in the process of recovery have found that trauma played a huge role in escalating their addictions. It certainly did for me. — Christopher Dines

I recovered from recovering so no longer celebrate not doing bad things to defend myself as good. I added new bad for good measure. — Brian Spellman

Mom rubbed the back of my neck and we kept walking, away from the kids and the colors and the high-pitched, happy voices. Seeing them made me feel like I was a million miles from anything good. I just got really lonely. I'm not sure why. All those kids smiling and laughing and my mom so fucking clueless and me feeling kinda shitty and high at the same time. All of a sudden, I couldn't figure out what the point was. I couldn't remember what mattered. — Amy Sargent Swank

The initial journey towards sobriety is a delicate balance between insight into one's desire for escape and abstinence from one's addiction. — Debra L. Kaplan

Amy [Winehouse] increasingly became defined by her addiction. Our media though is more interested in tragedy than talent, so the ink began to defect from praising her gift to chronicling her downfall. The destructive personal relationships, the blood soaked ballet slippers, the aborted shows, that YouTube madness with the baby mice. In the public perception this ephemeral tittle-tattle replaced her timeless talent. This and her manner in our occasional meetings brought home to me the severity of her condition. Addiction is a serious disease; it will end with jail, mental institutions, or death. — Russell Brand

I almost wish I had cancer. Then I'd either beat it or die from it. But my disease, even if successfully treated, will never go away. And it might not kill me. But it will hang over me like the blade of a guillotine; more threatening inert than if the blade suddenly slips and mercifully turns out my lights. This is my war to end all wars. — William Cope Moyers

But when I look at myself squarely, it's not just that I have a few difficulties or unresolved issues. Unlike those lucky people for whom therapy or medication delivers them back to themselves, I've been suffering from something that was unnamable for most of my life. Yes, I've had periods of relative stability, but the whole concept of "recovery" brings up some painful questions. What do I recover? With drug addiction, you hear that you can recover and reclaim your former self, the person you were before you started using. With other psychiatric illnesses, getting rid of symptoms means you're more or less back to "yourself." But what if you simply don't have a solid self to return to - if the way you are is seen as basically broken? And what if you can't conceive of "normal" or "healthy" because pain and loneliness are all you remember? "You were such a happy child," my mother says. But I don't remember that. So what do I recover? — Kiera Van Gelder

This is the part they don't tell you about in the movies. Or in On the Road. This is not rock 'n' roll.

You are not William Burroughs, and it doesn't make a damn bit of difference if Kurt Cobain was slumped over in an alleyway in Seattle the day Bleach came out. There is no junkie chic. This is not Soho and you are not Sid Vicious. You are not a drugstore cowboy and you are not spotting trains. You are not a part of anything - no underground sect, no counter-culture movement, no music scene, nothing. You have just been released from jail and are walking down Mission Street, alternating between taking a hit off a cigarette and puking, looking for coins on the ground so you can catch a bus as you shit yourself. — Joe Clifford

The process of recovering from addictiveness happens at a deeper level of consciousness and through feeling our pain without using old addictive fixes. There is no escaping that getting in touch with our original pain is the touchstone to mental, emotional and spiritual wellbeing. — Christopher Dines

Compassion is the most powerful tool you can have when it comes to healing addictions of any kind. Put simply, what your partner needs most from you is compassion. — Christopher Kennedy Lawford

The truth is, we do not have addiction problems. We have misdirected worship. I'm convinced every human being is in recovery and being weaned from some form of addiction because of idolatry. Your addiction or mine may not have us eating out of trash cans, but our sin habit is hurting and diminishing God's glory in our lives. — Derwin L. Gray

Strangely enough, he didn't feel any guilt for separating himself from his past. Five years ago, he clearly heard in his dream a message brought to him by Archangel Michael from the God Almighty, telling him he should get up and leave everything behind; that his place was not there; that it was time to go in search for his true self and for his true destiny.
Now, five years after, he was sitting in the Bowery chapel, a broken and homeless man, still trying to find that which he was looking for. But he didn't regret anything he had done in those five years. In his mind, it wasn't his doing. He sincerely believed that he surrendered his own will to the will of God and that everything that happened to him, good or bad, had to happen for some reason. It was God's doing. It was his destiny. He just had to figure out why. — Stevan V. Nikolic

Deepening awareness and nonjudgmental acceptance of one's thoughts fosters a new relationship with them, creating the space to purposefully shift mental focus away from the ruminative thought patterns that pave the road to suffering. — Dan Mager

Addiction does not cause partner abuse, and recovery from addiction does not "cure" partner abuse. — Lundy Bancroft

Isms' are described as transference of addictive patterns of dysfunctional behaviour, passed down from generation to generation. For instance, if a mother was an alcoholic who never made it into recovery, her behaviour would leave a mark on her children, husband, etc. Unless her adult children join some sort of recovery programme and adopt the mindfulness practice, they will have very similar behaviour traits to their mother but minus the alcohol abuse. There is a strong possibility that they will become codependent and form relationships with other codependents or alcoholics. — Christopher Dines

Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction. — Susannah Grant

Tragically, because many addicts are not given sufficient love, nurturing and non-shaming dialogue at crucial stages in their early emotional development, they are on a quest to find contentment from a source outside of themselves.
Their parents might have provided bountifully for them; however, their parents were never fully emotionally present while parenting, which made their children feel starved of emotional nourishment. — Christopher Dines

Sometimes it's hard to see the rainbow when there's been endless days of rain. — Christina Greer

Recovery is a resumption of the work that was not completed when the woman was a girl. It is a coming into her own. It is an opportunity to resume the normal process of development that was sidetracked, perhaps first by constrained roles, perhaps by trauma, and then multiplied many times by hiding in the addiction. Her development was sidetracked by not accepting her needs as legitimate and not finding healthy ways to meet them, by not even knowing her needs. And so this is what recovery is: a developmental process of finding and building a new self. Recovery is a process of radical growth and change. When you are in recovery, you give birth to a new self. [...] Many women initially think that recovery means a move from bad to good. They think that being addicted is evidence of shameful neediness, of deep and lasting failures. Recovery is not a move from bad to good, but from false to real. [...] It is reality, being real, that now guides her rather than her efforts to be good or bad. — Stephanie Brown

Right Relationship With Life Itself Gerald May, a dear and now deceased friend of mine, said in his very wise book Addiction and Grace that addiction uses up our spiritual desire. It drains away our deepest and true desire, that inner flow and life force which makes us "long and pant for running streams" (Psalm 42). Spiritual desire is the drive that God put in us from the beginning, for total satisfaction, for home, for heaven, for divine union, and it just got displaced onto the wrong object. It has been a frequent experience of mine to find that many people in recovery often have a unique and very acute spiritual sense; more than most people, I would say. It just got frustrated early and aimed in a wrong direction. Wild need and desire took off before boundaries, strong identity, impulse control, and deep God experience were in place.2 — Richard Rohr

I believe that food addicts need the same type of support offered to alcoholics and drug addicts. They need to detoxify first first and then learn about their disease, while dealing with the thoughts and feelings that arise once they are off their drug. Quite often, psychological issues do not become obvious until food addicts have been abstinent for a long period of time. That's why ongoing support is needed to prevent addicts from relapsing in a panicky effort to cope. — Vera Tarman

Healthy and non-shaming mirroring is an important part of the process. We can gain this from a highly emotionally intelligent and effective peer group that has our best interests at heart. — Christopher Dines

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. — Andy Behrman

God wants you to be truthful and humble to yourself and others. He made you good and industrious, but you can't benefit from it if you always stumble on pride. — Stevan V. Nikolic