Quotes & Sayings About Quieting The Mind

Yoga is the practice of quieting the mind. — Patanjali

If you listen to your body and your intuition, they'll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t'ai chi or chi kung, painting or journal writing. It's important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be
present and able to listen for inner guidance - and guidance from the plants themselves. — Robin Rose Bennett

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life. — Tim McCarthy

I don't believe you have to get a peaceful heart, I think there is a native tranquility within each of us that's already there. And through quieting your mind and your heart, you can slip right down into it. — John O'Donohue

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations. — Deepak Chopra

Dismantling the ego, quieting the mind, isn't something you can actively undertake to do. It just happens on its own, when you consciously accept the moment you are in, when you don't fight the present reality with thoughts of how you'd like it to be otherwise, or what you're afraid the next moment might bring, when you don't resist with justification or regret or blame of self or other. — Jan Frazier

He has a funny look in his eyes as if to say, "Come off it, Shiva, I know what you are up to, I know what you are doing." And you say, "What, me?" So he looks at you in this funny way until finally you get the feeling that he sees all the way through you; and that all your selfishness and evil, nasty thoughts are transparent to his gaze. Then you have to try and alter them. He suggests that you practice the control of the mind, that you become interiorly silent, and that you give up selfish desires of the skin-encapsulated self. Then you may have some success in quieting your mind and in concentrating. But after that, he will throw a curve at you, which is: Are you not still desiring not to desire? Why are you trying to be unselfish? Well, the answer is, "I want to be on the side of the big battalions. I think it is going to pay off better to be unselfish than to be selfish. — Alan W. Watts

In the Bhagavad Gita. One stanza reads: "Offering the inhaling breath into the exhaling breath and offering the exhaling breath into the inhaling breath, the yogi neutralizes both breaths; thus he releases prana from the heart and brings life force under his control."2 The interpretation is: "The yogi arrests decay in the body by securing an additional supply of prana (life force) through quieting the action of the lungs and heart; he also arrests mutations of growth in the body by control of apana (eliminating current). Thus neutralizing decay and growth, the yogi learns life-force control." Another Gita stanza states: "That meditation-expert (muni) becomes eternally free who, seeking the Supreme Goal, is able to withdraw from external phenomena by fixing his gaze within the mid-spot of the eyebrows and by neutralizing the even currents of prana and apana [that flow] within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear, and anger."3 — Paramahansa Yogananda

Let them judge me as they like, I could deceive them, but myself I cannot deceive ... and strange to say, in this acknowledgement of his baseness there was something painful yet joyful and quieting. More than once in Nekhlyudov's life there had been what he called, 'a cleansing of the soul.' A state of mind in which, after a long period of sluggish inner life ... he began to clear out all the rubbish that had accumulated in his soul and caused the cessation of true life. After such an awakening, Nekhlyudov always made some rules for himself ... wrote in his diary, began afresh ... — Leo Tolstoy

It is the mind's job to protect and take care of you, to solve your problems and make sure you're safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset - for the problems - and generating solutions.
Under these conditions, the key to getting the mind to go on standby - to stilling the mind's compulsive thinking - lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace. — Sharon Rose Summers

Slow me down, Lord. Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time. Give me, amid the confusion of the day, the calmness of the everlasting hills. Break the tensions of my nerves and muscles with the soothing music of the singing streams that live in my memory. Teach me the art of taking minute vacations - of slowing down to look at a flower, to chat with a friend, to pat a dog, to smile at a child, to read a few lines from a good book. Slow me down, Lord, and inspire me to send my roots deep into the soil of life's enduring values, that I may grow toward my greater destiny. Remind me each day that the race is not always to the swift; that there is more to life than increasing its speed. Let me look upward to the towering oak and know that it grew great and strong because it grew slowly and well. — Chip Ingram

The quieting of our mind is a political act. — Jack Kornfield

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh. — Hugh Jackman

By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation. — Bernie Siegel

It's about quieting your mind and getting into certain states where everything outside of you doesn't matter in that moment. There are so many things telling you that you can't do something, but you take those thoughts captive, take power over them and change them. — Russell Okung

Whatever the method, the purpose of quieting the mind is always the same ... to step out of you own way and touch a Universal Oneness with all things. — Susan Jeffers