Quotes & Sayings About Qigong

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive. — Ken Cohen

The real person's breathing reaches down to their heels. The normal person's breathing in the throat — Yang Jwing-Ming

Qigong is the art and science of refining and cultivating internal energy. — Ken Cohen

If you want to be healthy and live to one hundred, do qigong. — Mehmet Oz

Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith. — Haroon Siddiqui

Qigong is a jewel that has many facets. — Ken Cohen

Qi gong therapy, as well as other branches of Chinese medicine, can be reduced to two simple principles: the cleansing of meridians to achieve harmonious energy flow, and the restoration of yin-yang balance. — Wong Kiew Kit

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love. — Ken Cohen

The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation, like Qigong or Tai Chi. — Shirley Maclaine

With therapeutic Qigong when there is no cure, there is palliation. — Chan Siok Fong