Peace Of Mind And Body Quotes & Sayings

Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit. — Charles F. Glassman

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm. — Jaeda DeWalt

Peace with God and the peace of God in a man's heart and the joy of fellowship with Christ have in themselves a beneficial effect upon the body and mind and will lead to the development and preservation of physical and mental power. — Billy Graham

First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity. — B.K.S. Iyengar

What has been attained may again be lost. Only when you realise the true peace, the peace you have never lost, that peace will remain with you for it was never away. Instead of searching for what you do not have, find out what is it that you have never lost. That which is there before the beginning and after the ending of everything, to That there is no birth nor death. That Immovable state, which is not affected by the birth and death of a body or a mind, that state you must perceive. — Sri Nisargadatta Maharaj

A Compassionate state of mind brings inner peace, and therefore a healthier body. — Dalai Lama

You are outside life, you are above life, you have miseries which the ordinary man does not know, you exceed the normal level, and it is for this that men refuse to forgive you, you poison their peace of mind, you undermine their stability. You have irrepressible pains whose essence is to be inadaptable to any known state, indescribable in words. You have repeated and shifting pains, incurable pains, pains beyond imagining, pains which are neither of the body nor of the soul, but which partake of both. And I share your suffering, and I ask you: who dares to ration our relief? ... We are not going to kill ourselves just yet. In the meantime, leave us the hell alone. — Antonin Artaud

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you'll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. — Holly Mosier

You say you are not happy in the Mission. That, in itself, is not a sign that God does not want you there. Perfect contentment is never to be found, in whatever place and condition one may be. This life is full of annoyances and troubles both of mind and of body; it is a state of continual agitation, which snatches peace of mind from those who think they possess it and eludes those who seek it. Did Our Lord lead an easy life? — Vincent De Paul

So, you want to be in a relationship and you're tired of being single, right? But let me ask you an important question: Do you have a healthy relationship with yourself? I get it! Everybody wants to be in love and feel loved, but trust me, SELF-LOVE is far more important. How is YOUR mind, YOUR body, YOUR spirit? Listen, it's okay to be single! You may not want to be single, but sometimes it's best. Learn to commit to yourself, first. Be good to yourself, take care of yourself, and love yourself! You've got to like and love who YOU are before you can give your very best to that special someone. Don't be in a rush and don't be desperate. Work on yourself first and be at peace. — Stephanie Lahart

Humanity was never meant for mediocrity. Yet many among us are now, and will forever remain, limited by their profound lack of understanding. Some of us develop our minds and glimpse the wisdom of the ages. Others develop their muscles and embrace the strength, power and endurance only possible of a body that obeys the heart and mind without question. An even smaller group, look inside themselves to find the peace, compassion, humility and timeless strength of character that can only be attained through spirituality. An infinitesimally smaller minority develop the intellect, strengthen and dominate the body, and come to know the true nature of their spirit - thus finding a balance that comes as close to excellence as any mere mortal can ever hope to attain. — Richard Duarte

Give your body and mind to worldly enjoyments, and the world will destroy them both. Devote them to God and his service, and you will enjoy bodily health, peace of mind, and spiritual joy. — Swami Prabhavananda

An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood. — Dalai Lama

How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go. — Evan Sutter

The ancients said that for persons who cultivated body and mind, and who are virtuous and honorable, death is an experience of liberation, a long-awaited rest from a lifetime of labors. Death helps the unscrupulous person to put an end to the misery of desire. Death, then, for everyone is a kind of homecoming. That is why the ancient sages speak of a dying person as a person who is 'going home. — Liezi

Our true nature is bliss. That bliss is like the sun that always shines. It remains ever present, but the events in life and clouds of worry and even emotions like happiness may obscure it like storm clouds obscure the sun. — Debra Moffitt

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world. — Holly Mosier

An Oxford degree or owning a successful business or a perfect looking body does NOT guarantee inner-happiness, peace of mind, self-love, and a loving relationship. — Maddy Malhotra

She kissed him, her body molding to his, and in his mind her beautiful voice rose in song just for him. The notes skipped from his mind to the sky, silver and gold notes of joy and happiness, of courage and admiration. She sang of love between two people, sacred and beautiful. She sang of peace and happiness. Her hands moved over him possessively, lovingly, checking his body for wounds. Her warrior was home. Whatever — Christine Feehan

A pure mind in a chaste body is the mother of wisdom and deliberation; sober counsels and ingenuous actions; open deportment and sweet carriage; sincere principles and unprejudiced understanding; love of God and self-denial; peace and confidence; hol — Jeremy Taylor

The most ernest prayer that I know is to ask for the life energy of the universe to come down into my body and let my mind become full and overflowing with peace and gratitude. Meditation is earnest prayer, and when prayer progress, it becomes true meditation.
No matter what prayer you offer, or from where, the key to prayer is sincerity. It isn't a certain posture that's important, but whatever you do, the important thing is not to lose the feeling of sincere devotion and earnestness. — Ilchi Lee

He realized that body and mind formed one reality which could not be separated. The peace and comfort of the body were directly related to the peace and comfort of the mind. To abuse the body was to abuse the mind. — Thich Nhat Hanh

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease. — Alaric Hutchinson

A vibrant body, a radiant mind, a loving heart, and an honorable life. — Stefan Emunds

I put it all to rest; my mind, my body, and all those nasty, gnawing fears. With each sip of tea, I become whole, one again, with me. — Dharlene Marie Fahl

Aristotle raped reason. He implanted in the dominant schools of philosophy the attractive belief that there can be discrete separation between mind and body. This led quite naturally to corollary delusions such as the one that power can be understood without applying it, or that joy is totally removable from unhappiness, that peace can exist in the total absence of war, or that life can be understood without death.
- ERASMUS, Corrin Notes — Brian Herbert

It's very possible to live life without disliking anyone. It's all vibration. We can get to the point where 'dislike' does not even register as an option in the default settings of our minds.

Some may wonder, 'What does it matter if I like or dislike people?'

In my perception, it matters greatly since dislike influences our entire energetic body. It becomes part of our vibrational aura, what we're emitting and receiving in return from the world. How we respond to the world is how the world will treat us. — Alaric Hutchinson

All you have to do is send a message or somehow establish communication between the mind and body of the sick person. The mind should be in peace, so that the body can do the job. That's all the cure is. The body cures itself. Medicine allows it to get into that space where healing can take place. — Harbhajan Singh Yogi

No beating yourself up. That's not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little
time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you'll find your bliss, but you'll experience rewards immediately. — Holly Mosier

Are you happy?"
"I am content."
"What is the difference?"
"Between happiness and contentment? Ah, there you have me. It is not easy to put into words. Contentment is a state of mind and body when the two work in harmony, and there is no friction. The mind is at peace, and the body also. The two are sufficient to themselves. Happiness is elusive
coming perhaps once in a life-time
and approaching ecstasy."
"Not a continuous thing, like contentment?"
"No, not a continuous thing. But there are, after all, degrees of happiness. — Daphne Du Maurier

Prayer for Love
Thank You, Creator of the Universe for the gift of Life you have given me,
Thank You for giving me everything that I have ever needed,
Thank You for the opportunity to experience this beautiful body and this wonderful mind,
Thank You for living inside me with all Your Love and Your pure and boundless Spirit,
with Your warm and radiating Light.
Thank You for using my words, for using my eyes, for using my heart to share your love wherever I go.
I love You just the way you are and because I am your creation, I love myself just the way I am.
Help me to keep the Love and the Peace in my Heart and to make that Love a new way of life, that I may live in Love the rest of my life.
Amen. — Miguel Ruiz

To be happy is not only to be freed from the pains and diseases of the body, but from anxiety and vexation of spirit; not only to enjoy the pleasures of sense, but peace of conscience and tranquillity of mind. — John Tillotson

Who cares for his causes of complaint? Are you to break your heart to set his mind at ease? No man under heaven deserves these sacrifices from us women. Men! They are the enemies of our innocence and our peace - they drag us away from our parents' love and our sisters' friendship - they take us body and soul to themselves, and fasten our helpless lives to theirs as they chain up a dog to his kennel. And what does the best of them give us in return? — Wilkie Collins

Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important. — Dalai Lama

As McMasters raised the shotgun, the man removed his glasses. There were fields of stars where his eyes should have been. But they weren't reflections of the night sky. These stars were a glimpse of a dim and distant future where the very laws of physics had been reduced to relics of a forgotten age. Feeble as dying embers, they were the palsied mourners at time's wake.
McMasters could hear the ultimate silence and feel the biting cold of the one true void. The promise of the eternal nothing beckoned to him. There was a sort of peace in the death it represented, not the death of mind and body but of shape and form. It was the final revelation, the casting off of life's illusion in favor of the void's embrace.
from Riders of the Necronomicon — James Pratt

If we have fear, we can't be completely happy. If we're still running after the object of our desire, then we still have fear. Fear goes together with craving. We want to be safe and happy, so we begin to crave a particular person or object or idea (such as wealth or fame) that we think will guarantee our well-being. We can never fully satisfy our craving, so we keep running and we stay scared. If you stop running after the object of your craving - whether it's a person, a thing, or an idea - your fear will dissipate. Having no fear, you can be peaceful. With peace in your body and mind, you aren't beset by worries, and in fact you have fewer accidents. You are free. If — Thich Nhat Hanh

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole.

Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is.

Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.You can ride the breath to go there.

Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn't your true nature. What's left, the fullness, light and shadow, claim all that as your birthright. — Danna Faulds

When peace has thoroughly permeated our brain, mind, and body, we can create it as our reality. I firmly believe that every person is a peacemaker, once thy have developed their self-awareness and creativity. Peace must not be left to government leaders or gurus. It must spring from the brains, hands, and minds of the people. — Ilchi Lee

In ease of body and peace of mind, all the different ranks of life are nearly upon the same level, and the beggar who suns himself by the highway, possesses that security which kings are fighting for. — Adam Smith

Listening to the bell I feel the afflictions in me begin to dissolve. My mind becomes calm, my body relaxed, and a smile is born on my lips. Following the sound of the bell, my breath guides me back to the safe island of mindfulness. In the garden of my heart, the flower of peace blooms beautifully. — Thich Nhat Hanh

On the surface, reality may appear the same each day, but in essence, we are new every moment of our lives. The potential for change and growth is unlimited if we allow ourselves to surrender to the flow. — Dorit Brauer

Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness. — Maharishi Mahesh Yogi

From around the blind curve of the trail, the main appeared. He was tall, built, and armed and dangerous, though not to her physical well-being. Nope, nothing about the tough, sinewy, gorgeous forest ranger was a threat to her body.
But Matt Bowers was lethal to her peace of mind. — Jill Shalvis

Our fragile, perishable bodies are not who we are. We are the sum of fleeting moments that belong to us for eternity. It is our choice and responsibility to create moments of beauty and grace, instead of despair and suffering. — Dorit Brauer

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally. — Jay Woodman

She eyed his gorgeous body, and raised a brow. "Doing a little flaunting of your own this morning, huh?"
"In deference to your delicate sensibilities, I pulled on jeans. Isn't that enough?"
Enough for what, her peace of mind? Ha. Being around Trace, especially with him like this, half-naked, sent her heart racing like a marathon runner's. "Maybe it would be," Priss admitted, "if you don't look so good."
The compliment sent his right eyebrow arching high.
"Oh, come on, Trace. You know what you look like." She visually devoured him again, more blatantly this time, and noticed a rise behind the fly of his jeans. For her?
Well-well-well. Flattering. — Lori Foster

The most earnest prayer that I know is to ask for the life energy of the universe to come down into my body and let my mind become full and overflowing with peace and gratitude. — Ilchi Lee

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.
Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'. — Thomas Merton

When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us. — Charles F. Glassman

I left him and took myself off, having become certain about a fact which was later on to cost me much peace of mind: that in one form or another I was in love with Hosna Bint Mahmoud, the widow of Mustafa Sa'eed, and that I - like him and Wad Rayyes and millions of others - was not immune from the germ of contagion that oozes from the body of the universe. — Tayeb Salih

All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well! — Ernest Agyemang Yeboah

Sam's hand wavered. His mind was hot with wrath and the memory of evil. I would be just to slay this treacherous, murderous creature, just and many times deserved; and also it seemed the only safe thing to do. But deep in his heart there was something that restrained him: he could not strike this thing lying in the dust, forlorn, ruinous, utterly wretched. He himself, though only for a little while, had borne the Ring, and now dimly he guessed the agony of Gollum's shrivelled mind and body, enslaved to that Ring, unable to find peace or relief ever in life again. But Sam has no words to express what he felt. — J.R.R. Tolkien

If you can cut yourself - your mind - free of what other
people do and say, of what you've said or done, of the things
that you're afraid will happen, the impositions of the body
that contains you and the breath within, and what the whirling
chaos sweeps in from outside, so that the mind is freed from
fate, brought to clarity, and lives life on its own recognizance
- doing what's right, accepting what happens, and speaking
the truth
If you can cut free of impressions that cling to the mind,
free of the future and the past - can make yourself, as
Empedocles says, "a sphere rejoicing in its perfect
stillness," and concentrate on living what can be lived
(which means the present) ... then you can spend the time
you have left in tranquillity. And in kindness. And at peace
with the spirit within you. — Marcus Aurelius

Peace of mind always precipitates peace on earth. — Phoenix

Contentment is a state of mind and body when the two work in harmony, and there is no friction. The mind is at peace, and the body also. The two are sufficient to themselves. Happiness is elusive
coming perhaps once in a life-time
and approaching ectasy. — Daphne Du Maurier

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind. — John Lubbock

I used Evernote almost exclusively for researching 'The 4-Hour Body.' I was able to eliminate all of the perpetually open tabs and multiple bookmarking services. It's also all automatically backed up to Evernote, which gives me peace of mind. — Timothy Ferriss

The emptiness I speak about is not the emptiness the mind imagines. It is not blank. Your body can continue expressing in a natural way. Intelligence is there. Emotions can come. Everything can play, but inside there is total serenity and peace. No planning, no strategising, no personal identity is there. Just the space of pure being. It is what we are, but we dream and believe we are not. — Mooji

Body, mind, and spirit are not separate parts. Instead they are more like lenses, or ways of focusing. The awareness of oneness, and the peace it brings, can be nurtured by anyone who is interested. — Marcey Shapiro

What had those vile creatures unleashed in me? What beast had they awakened? I think I vowed to kill the beast and bury it so deep in the abyss it would never again rear its ugly head. Part of me did make this promise. The other part embraced an unfolding of life's inextinguishable flames and the mind's unspoken bondage.
As far as reinforcing the strength of my mind's resolve, I supposed my body was a useless entity. Rather, it was this fancy thing I lived in - a mausoleum that beckoned the living, promising gratification, refuge, solace, peace, even immortality. It wasn't me. It wasn't mine. I realized then, it had never belonged to me. I could control what happened to it only if people were merciful. Watching Valentin was not merciful. It was a torturous joy. — Kyrian Lyndon

You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit. — George Matthew Adams

The slow rhythm of the body, the insistent rhythm of the wit, were they becoming irreconcilable in modern civilisation? The sedentary life, frustration and irritability; work with the body, fatigue - and peace of mind. — Henry Williamson

Believe me, a highly strung brain such as yours demands occasional relaxation from the strain of domestic surroundings. Forget for a little while that children want music lessons, and boots, and bicycles, with tincture of rhubarb three times a day; forget there are such things in life as cooks, and house decorators, and next-door dogs, and butchers' bills. Go away to some green corner of the earth, where all is new and strange to you, where your over-wrought mind will gather peace and fresh ideas. Go away for a space and give me time to miss you, and to reflect upon your goodness and virtue, which, continually present with me, I may, human-like, be apt to forget, as one, through use, grows indifferent to the blessing of the sun and the beauty of the moon. Go away, and come back refreshed in mind and body, a brighter, better man - if that be possible - than when you went away. — Jerome K. Jerome

A place of solitude offers a retreat from the opposing forces and diverse demands of living, an entry into a state of peace and unity. Mind and body can retire from confusion and conflict to a sanctuary of clarity and harmony — Anthony Lawlor

You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom. — Tara Brach

Who is happy? This is a person, who has a healthy body, is dowered with peace of mind and cultivates his talents. — Thales

I should always find, the calamities of life were shared among the upper and lower part of mankind; but that middle station had the fewest disasters, and was not exposed to so many vicissitudes as the higher or lower part of mankind; nay, they were not subjected to so many distempers and uneasinesses either of body or mind, as those were who, by vicious living, luxury, and extravagances on one hand, or by hard labor, want of necessaries, and mean or insufficient diet on the other hand, bring distempers upon themselves by the natural consequences of their way of living; that the middle station of life was calculated for all kind of virtues and all kind of enjoyments; that peace and plenty were the handmaids of a middle fortune; that temperance, moderation, quietness, health, society, all agreeable diversions, and all desirable pleasures, were the blessings attending the middle station of life ... — Daniel Defoe

The War Sonnets: V. The Soldier
If I should die, think only this of me:
That there's some corner of a foreign field
That is for ever England. There shall be
In that rich earth a richer dust concealed;
A dust whom England bore, shaped, made aware,
Gave, once, her flowers to love, her ways to roam,
A body of England's, breathing English air,
Washed by the rivers, blest by suns of home.
And think, this heart, all evil shed away,
A pulse in the eternal mind, no less
Gives somewhere back the thoughts by England given;
Her sights and sounds; dreams happy as her day;
And laughter, learnt of friends; and gentleness,
In hearts at peace, under an English heaven. — Rupert Brooke

May the sound of the bell penetrate deep into the cosmos. Even in the darkest spots living beings are able to hear it clearly. So that all suffering in them cease. Understanding comes to their heart, and they transcend the path of sorrow and death." "The universal dharma door is already open; the sound of the rising tide is already heard clearly. The miracle happens. A beautiful child appears in the heart of the lotus flower. One single drop of this compassionate water is enough to bring back the refreshing spring to our mountains and rivers." "Listening to the bell I feel the afflictions in me dissolve. My mind is calm, my body relaxed. A smile is born on my lips. Following the sound of the bell, my breath brings me back to the safe island of mindfulness. In the garden of my heart, the flowers of peace bloom beautifully. — Thich Nhat Hanh

By connecting with one's Divine Self, Carol Whitaker has captured the essence of transformation from within. Like a diet for the mind, Ridiculously Happy! guides you on a spiritual journey allowing you to harness the power of the mind, body and spirit to achieve a level of mental and physical wellness one may not have thought possible. I'm a big fan of energy therapy and love that Carol shares the EFT tapping technique which anyone can quickly and easily use to find peace and healing in their lives. This book is a must have! — Laura M. Brotherson

We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation. — Alaric Hutchinson

Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind, and spirit. — Gabriel Cousens

Now, we are agreed, I and my destinies. The total world, Above, below, whate'er is seen or known, And all that men, and all that gods enact, Hopes, fears, imaginations, purposes; With joy, and pain, and every pulse that beats In the great body of the universe, I give to the eternal sisterhood, To make my peace withal! And cast this husk, This hated, mangled, and dishonour'd carcase Into the balance; so have I redeem'd My proper birthright, even the changeless mind, The imperishable essence uncontroll'd. — Hartley Coleridge

You are meant to think before you speak. How many times is your heart involved in what you are doing? Every act should be a spiritual one involving your total being - soul, mind and body - done for the sake of the doing, given for the sake of the giving, worked for the sake of the working, not for the sake of what you can get out of it. The more you do this, uniting all the aspects of your being, the more you will create harmony, balance and peace. — Jack Schwarz