Quotes & Sayings About Paleo

Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body. — Jessica Biel

We smugly assume that we are the tallest humans to ever grace the earth. Quite the contrary. The Cro-Magnon people living thirty thousand years ago were about our size and 10 percent more muscular. Hunting, gathering, when food sources were abundant, was an exquisitely healthy lifestyle. — Arianne Cohen

Diet is a big thing. I am a firm believer in you are what you eat. I juice a lot, I try and stick to a Paleo Diet. At its core, I look at MS as inflammation, so I try and eliminate foods that cause inflammation: dairy, gluten, grains. — Jack Osbourne

The view that we know less than we thought we knew about how to change the human condition came, in time, to be called neoconservatism. Many ... , myself included, disliked the term because we did not think we were conservative, neo or paleo. (I voted for John Kennedy, Lyndon Johnson and Hubert Humphrey and worked in the latter's presidential campaign.) It would have been better if we had been called policy skeptics; that is, people who thought it was hard, though not impossible, to make useful and important changes in public policy. — James Q. Wilson

This touches on the issue of how vegans should handle the caveman argument. Many of us are tempted to strain credulity and torture the evidence to 'prove' humans are 'naturally' vegan. This is a trap, and one into which carnists (especially paleo-dieters) would love us to fall; the evidence isn't on our side. There's no doubt that hominids ate meat.... The argument for veganism has always been primarily ethical, and ought to remain that way. It's based on a concern for the future, not an obsession about the past. — Jack Norris

The pace at which science has progressed has been too fast for human behaviour to adapt to it. As I said we are still apes. A part of our brain is still a paleo-brain and many of the reactions come from our fight or flight instinct. As long as this part of the brain can take over control the rational part of the brain (we will face these problems). — Jean-Marie Lehn

No cookie is a good cookie — Pete Abilla

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. — Gary Taubes

I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago. — Ronda Rousey

Other than tequila and wine, other forms of alcohol are not Paleo. Stick to red wine and agave tequila. — Anil Jaya

I am not a conservative - neo or paleo. Conservatism is a respectable outlook ... I just do not happen to be that animal. — Allan Bloom

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for. — Mark Sisson

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world. — Mark Sisson

I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter. — Eva LaRue

Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet. — John Durant

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe. — Mark Sisson

I'm trying to do the paleo diet. No carbs. — Robin Wright

I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much. — Chris Mohr

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management. — Mark Sisson

Balance between Th1 and Th2 (and indeed among Th9, Th17, and Th22) can also be achieved by focusing on bodywide reduction of inflammation, removal of immune system triggers, and supporting healthy Th3, Tr1, and regulatory T cell production and activity. Basically, balance can be achieved naturally by following the Paleo Approach - no immune-stimulating botanicals required! — Sarah Ballantyne

My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me. — Tim Howard

The popular Paderno Spiralizer, Veggetti Spiral Vegetable Cutter and other spiralizers and julienne slicers are perfect for food lovers on any kind of regimen, including Gluten-Free, Paleo or weight-loss diets. This book will not only give you great recipes to utilize your new vegetable cutter, but it will show you how to use these utensils safely and efficiently. — J.S. Amie

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail. — Mark Sisson

If in doubt, keep quiet. Play safe, talk less, and observe. — Alison Golden

Women with clear, healthy skin are not Paleo-eating stress free robots who never get their periods. — Adina Grigore

Geologists and paleo-climatologists know that in the past the Earth's temperature has been substantially warmer than it is today, and that this warming has occurred under purely natural circumstances. Until we can say precisely how much of the current global warming and greenhouse gas increase is the result of this normal temperature cycle, we will not be able to measure how much human activity has added to this natural trend, nor will we be able to predict whether there will be any lasting negative effects. — Greg Benson

It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much viatmin C as the average person today. — Bill Bryson

Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy. — Tony Federico

If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.' — Chelan Simmons

Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism. — Mark Sisson

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. — Mark Sisson

An organic cookie, is still a cookie. — Gary Collins

I loved dinosaurs, I loved space, and I thought maybe I'd be the first paleo-astronaut. — Bill Maris

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels. — Mark Sisson

When Joe and I got married two years ago, we were both super strictly Paleo and we were shredded for the wedding! All of our wedding pictures consequently turned out fantastic. I wish I could say I was as thin now as I was then! — Eva LaRue

Even though a strict reading of a Paleolithic diet would include cannibalism, it is a practice that I have to discourage. Modern people have a much higher ratio of omega-6 to omega-3 fatty acids due to their grain-based diets; carry a wide variety of chronic infections; have destroyed their liver with excessive consumption of alcohol and fructose; and contain many environmental toxins. That said, if one were to incorporate cannibalism into 'eating paleo,' it would be healthiest to eat people who strictly adhered to the guidelines in this book. — John Durant

Paleo is not a diet. It's not a fad. It's not a rigid set of rules to follow. It's not a sound bite. It's an exploration of history, nutrition, the human diet, and, most important, our health. — Liz Wolfe

I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course. — A. J. Jacobs

One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet. — Chris Mohr