Quotes & Sayings About Nutrients

His mind floated in the amniotic fluid of memory, listening for echoes of the past. His father, meanwhile, had no idea that such a vivid scene was burned into Tengo's brain or that, like a cow in the meadow, Tengo was endlessly regurgitating fragments of the scene to chew on, a cud from which he obtained essential nutrients. Father and son: each was locked in a deep, dark embrace with his secrets. — Haruki Murakami

The aroma of the food may not have any connotation with it's taste and the nutrients it contains — Ernest Agyemang Yeboah

I didn't like to stop playing for a second to bother with eating or going to the bathroom. I was a really skinny kid, and I remember my mother always telling people, 'I don't know how she's alive. I think she gets all of her nutrients from air pollution.' — Tig Notaro

The tea is pure chemistry, and so is everything else. But chemistry can be highly active with nutrients, it could be not very active and empty of nutrients or it could be a toxic, polluted substance. That's what interests me as an environmentalist, because I think we should only produce the purest, finest things. Then there would be no toxic side effects. There would be no wastes, because everything would be used responsibly. — Horst Rechelbacher

Worms appeared on Earth more than six hundred million years ago. They were soft, small-bodied creatures that fed on nutrients at the bottom of the sea. But they were different from anything that had come before because they had heads with mouths and primitive brains. Also new were there guts and organs, arteries and veins. Today there are so many worms in the world that even if every other substance were to disappear from Earth the shape of our planet would still be outlined by them. — Jenny Offill

It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach ... lots of my favorite foods happen to be amazing for skin too. — Gail Simmons

Nutrients always act as a team. Comprehensive nutritional science must rise above the traditional piece-meal approach. — Roger Williams

Carob is a brown powder made from the pulverized fruit of a Mediterranean evergreen. Some consider carob an adequate substitute for chocolate because it has some similar nutrients (calcium, phosphorus), and because it can, when combined with vegetable fat and sugar, be made to approximate the color and consistency of chocolate. Of course, the same arguments can as persuasively be made in favor of dirt. — Sandra Boynton

department store, but because your body requires high-quality nutrients — Maggie Fitzgerald

When a woman understands the uniqueness of the female brain - how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power - there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes. — Daniel G. Amen

The aim of my writing is to utterly remove the distance between author and reader so that the book becomes a sort of semipermeable membrane through which feelings, ideas, nutrients pass ... — Erica Jong

As humans, we do get to choose what we eat, and when we choose to eat a plant, we are eating (i.e., harming) just that plant, plus indirectly whatever nutrients that plant consumed over its lifetime (and we are also harming whatever beings may have been living on that plant or who were injured or killed in the harvesting process). But when we eat an animal, we are eating not just that animal, but also indirectly all of the plants and other beings that that animal ate over its lifetime - those plants became the flesh that we eat. — Sharon Gannon

In Eumenides, Apollo, chosen to represent Orestes in his murder trial, mounts a strikingly original argument: he reasons that Orestes's mother is no more than a stranger to him. A pregnant woman is just a glorified human incubator, Apollo argues, an intravenous bag dripping nutrients through the umbilical cord into her child. — Siddhartha Mukherjee

Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism. — Suzanne Somers

If the things we eat have been processed - manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away - then we end up consuming something that's food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories - which we need to survive, of course - but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition. — Darin Olien

Having a body, we have seen, does not entail knowing a body. Whereas a cow automatically eats whatever grasses supply needed nutrients, people must determine for themselves what to put into their bodies, with the result that there is room to make mistakes. Mistakes arise, in part, from ignorance. Yet ignorance is not the only problem produced by this arrangement. The fact that we are not compelled by our bodies' precise needs - understood as particular kinds of food and drink, rather than food and drink tout court - allows the formation of desires that have little or nothing to do with the needs on which bodily health depends. — Brooke Holmes

First and foremost, my involvement within the Olympic pursuit and Games were obviously surrounded by only putting the absolute best nutrients into my body. — Apolo Ohno

The animate earth - this moody terrain that we experience differently in anger and in joy, in grief and in love - is both the soil in which all our sciences are rooted and the rich humus into which their results ultimately return, whether as nutrients or as poisons. Our spontaneous experience of the world, charged with subjective, emotional, and intuitive content, remains the vital and dark ground of all our objectivity — David Abram

Dunes slithered slowly across the landscape like ravenous parasites, leeching the plants of their nutrients, leaving behind withered husks. The sand rode the wind currents, swirling like dervishes. The worst, though, were the monster wind storms that raked the land, prefaced by a wall of sand reaching a mile or so into the sky, bringing the blackness of night. — J.R. McLemore

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

Food processing began as a way to extend the shelf life of food by protecting it from these competitors. This is often accomplished by making the food less appealing to them, by removing nutrients from it — Michael Pollan

The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods. If we are constantly putting food in our bodies that is not nutritious, while also not consuming any nutritious foods, we will develop disease and illness in our body. When we supply our bodies with the proper nutrients, they will not develop disease in the first place. — Joseph P. Kauffman

Nature is very clear on this. In fact, there's one fundamental law that all of nature obeys that mankind breaks everyday. Now this is a law that's evolved over billions of years and the law is this: nothing in nature takes more than it needs. A redwood tree doesn't take all of the soil's nutrients, just what it needs to grow. A lion doesn't kill every gazelle, just one. We have a term for something in the body when it takes more than its share. We call it cancer. — Tom Shadyac

There are botany textbooks that contain pages and pages of growth curves, but it is always the lazy-S-shaped ones that confuse my students the most. Why would a plant decrease in mass just when it is nearing its plateau of maximum productivity? I remind them that this shrinking has proved to be a signal of reproduction. As the green plants reach maturity, some of their nutrients are pulled back and repurposed toward flowers and seeds. Production of the new generation comes at a significant cost to the parent, and you can see it in a cornfield, even from a great distance. — Hope Jahren

Everything that has ever lived, plant or animal, dates its beginning from the same primordial twitch. At some point in an unimaginably distant past, some little bag of chemicals fidgeted to life. It absorbed some nutrients, gently pulsed, had a brief existence. This much may have happened many times before. But this ancestral packet did something additional and extraordinary. It cleaved itself and produced an heir. A tiny bundle of genetic material passed from one living entity to another, and has never stopped moving since. It was the moment of creation for us all. — Bill Bryson

Humans depend on the nutrients that food provides us with. Animals provide us with nutrients because the food that they eat gives them nutrients, and we eat them, consuming the nutrients that they have consumed. If animals are improperly fed and not provided with the right nutrients, eating them does not benefit us, it actually harms us. If chickens are fed chemicals, and we eat chickens, we are essentially eating those same chemicals. — Joseph P. Kauffman

The difference is an objective phenomenon of soil science; what we call "soil" is a community of living, mostly microscopic organisms in a nutrient matrix. Organic farming, by definition, enhances the soil's living and nonliving components. Modern conventional farming is an efficient reduction of that process that adds back just a few crucial nutrients of the many that are removed each year when biomass is harvested ... Chemicals that sterilize the soil destroy organisms that fight plant diseases, aerate, and manufacture fertility. Recent research has discovered that just adding phosphorus (the P in all "NPK" fertilizers) kills the tiny filaments of fungi that help plants absorb nutrients. — Barbara Kingsolver

Banana Cabbage Smoothie Ingredients: - 1 bunch of green cabbage - 1 cup of distilled water - 2 frozen bananas - 1 cup of ice - 1 teaspoon stevia Place all the ingredients except ice and banana into your Ninja and blend them sufficiently. Add the frozen ingredients and blend them again until smooth. Serve and drink immediately Stevia gives the smoothie a sharp but sweet taste while the banana increases its creaminess. It proves effective in supplementing nutrients during weigh loss period. — Avery Scott

If the human body is balanced in ph and nutrients it is not susceptible to disease. — Royal Rife

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner

Tenacious D loves Auntie Em's. Her delicious nutrients are always energizing and indie-fresh. Where does she find those unbelievable recipes? Somewhere over the rainbow? — Jack Black

Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing. — Rebecca Romijn

Well, sometimes you need the fields to lie fallow in order to gain nutrients. — Cheech Marin

Human beings do not eat nutrients, they eat food. — Mary Catherine Bateson

I've discussed this with many doctors, and it is just so imperative that people learn how to properly cook food to get those vital nutrients out of them. — Wolfgang Puck

After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout. — Troy Polamalu

Tucker snorts. "Sage is a fighter, it spreads over the land like wildfire, sucking up all the water, the nutrients in the earth, until everything else dies. It's a heart little plant, that I'll give it. But it's gray and ugly and ticks love to hide in it. You ever seen a tick?" He glances over at me. The look on my face must be pretty appalled because suddenly he gives and uncomfortable cough and says quietly, "Sage does have a nice smell. — Cynthia Hand

Chloride is essential for digestion and in respiration. Without sodium, which the body cannot manufacture, the body would be unable to transport nutrients or oxygen, transmit nerve impulses, or move muscles, including the heart. — Mark Kurlansky

Animals' taste systems are specialized for the niche they occupy in the environment. That includes us. As hunters and foragers of the dry savannah, our earliest forebears evolved a taste for important but scarce nutrients: salt and high-energy fats and sugars. That, in a nutshell, explains the widespread popularity of junk food. — Mary Roach

Both vitamin pills and vegetables are loaded with essential nutrients, but not in the same combinations. Spinach is a good source of both vitamin C and iron. As it happens, vitamin C boosts iron absorption, allowing the body to take in more of it than if the mineral were introduced alone. When I first started studying nutrition, I became fascinated with these coincidences, realizing of course they're not coincidences. Human bodies and their complex digestive chemistry evolved over millenia in response to all the different foods
mostly plants
they raised or gathered from the land surrounding them. They may have died young from snakebite or blunt trauma, but they did not have diet-related illnesses like heart disease and Type II diabetes that are prevalent in our society now, even in some young adults and children. [from an entry by Barbara Kingsolver's daughter Camille] — Barbara Kingsolver

Raw leafy greens contain only about 100 calories per pound and are packed with nutrients. — Joel Fuhrman

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

Hey, what've you got?" "Same fukking thing as you," Juan grunted. "Hot bag of balanced nutrients in a tasty fukking paste. — Tanya Huff

Dr. Pottenger theorized that there are similarities between malformations
found in animals and those found in humans. My points here are that:
1. I firmly believe there is indeed a direct connection between diet, health,
sexual performance, and fertility for both men and women.
2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women. — Ori Hofmekler

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. — Joel Robuchon

Life - all life - is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships. — Frank Herbert

This layers, like some kind of transparent sponge kind of thing, stands there between Eri Asai and me, and the words that come out of my mouth have to pass through it, and when that happens, the sponge sucks almost all the nutrients right out of them. — Haruki Murakami

What sense does it make to kill an animal because you enjoy the way it tastes? It might be easy to ignore the issue when you don't see it first hand, but billions of animals are killed for meat every day, living their brief lives tortured in a slaughterhouse. We kill animals for profit and pleasure, when we have the resources to get the nutrients we need from plants that we can produce ourselves. — Joseph P. Kauffman

wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes are "bad" because they contain so many carbohydrates. Much to the contrary, fruits and vegetables contain a wealth of nutrients that support cellular health and facilitate the transportation of water into the cells for use. — Howard Murad

In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. — T. Colin Campbell

Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn't fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That's why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food. — Anthony William

Stop filtering your nutrients through somebody else's body. — Gary Yourofsky

The bullets are gun-eggs," Collingswood said to Baron, looking at Vardy. Farmers squeezing their holy metal beasts to percussive climax, fertilisation by cordite expulsion, violent ovipositors. Seeking warm places full of nutrients, protecting baby guns deep in the bone cages, until they hatched. — China Mieville

One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way. — David Wolfe

1. Eating fewer calories while maintaining optimal levels of all essential nutrients - CRON. 2. Eating and supplementing with generous amounts of broad- spectrum antioxidants. 3. Eating low glycemic impact foods and minimizing sugar. 4. Eating high quality foundational and fuel fats and supplementing with antioxidant essential fatty acids. — KC Craichy

Growing up, before my mom would cook our rice, she would rinse the rice out and pour it out three times. And after the fourth pour, she'd pour it into a little bowl, and she'd rinse her face with that. It's known to help whiten the skin and nourish it because essentially inside the water you have all the essential nutrients from the rice. — Michelle Phan

Part of the dying process is the body's decreasing ability to digest food and absorb nutrients. — Heidi Telpner

Meat supplies a variety of nutrients - among them iron, zinc, and Vitamin B12 - that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty. — Michael Specter

Our current system of food production simply does not make sense. More than a third of the world's grain is fed to livestock, which return to us only a fraction of those nutrients. A large amount of land is needed to produce the grains needed to feed the livestock, and this land is often obtained by burning down rainforests and other ecosystem-dense land. — Joseph P. Kauffman

Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation. — Gabrielle Reece

Since my asana techniques increase circulation to all organs in the body and increase lung efficiency, I recommend Bikram Balance natural whole food beverage as a way to provide all the critical nutrients to oxygenate the blood and restore the acid/alkaline balance. — Bikram Choudhury

Routine assessments of agricultural soils rarely extend beyond the top 10 to 15 centimeters and are generally limited to determining the status of a small number of elements, notably phosphorus (P) and nitrogen (N). Overemphasis on these nutrients has masked the myriad of microbial interactions that would normally take place in soil; interactions that are necessary for carbon sequestration, precursor to the formation of fertile topsoil. — Judith D. Schwartz

Remember laughing? Laughter enhances the blood flow to the body's extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases! — Patch Adams

When we reject our origins, we become the product of whatever soil that we find ourselves planted; the colors of our leaves change as we consume borrowed nutrients with borrowed roots and, like a tree, we grow. — Mike Norton

wild fruits are not nearly as rewarding as those domesticated fruits. The edible pulp of a forest fruit is often physically hard, and it may be protected by a skin, coat, or hairs that have to be removed. Most fruits have to be chewed for a long time before the pulp can be fully detached from the pieces of skin or seeds, and before the solid pieces are mashed enough to give up their valuable nutrients. — Richard W. Wrangham

To be angry is very good. It burns out things and leaves nutrients in the soil. You should always be ready to be angry at injustice and cruelty. — Maya Angelou

Eventually it will require more nutrients to maintain the branches and roots that do not grow quite far out enough to capture those nutrients. Once it exceeds the limitations of its environment, it loses all. And this is why you must trim a tree periodically in order to preserve it. — Hope Jahren

If we didn't kill all of these animals and eat them, then we wouldn't have to breed all of these cows, pigs, chickens, and other livestock. If we didn't breed these animals, then we wouldn't have to feed these animals. If we didn't have to feed them, we wouldn't have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy. — Joseph P. Kauffman

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients
well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car. — Chalene Johnson

Breast milk is so beneficial that a more or less well-nourished mother need not do any more than suckle her baby to ensure it is receiving a healthy diet. When it comes to the nutrients it contains, breast milk provides everything that dietary scientists believe children need in order to thrive - it is the best dietary supplement ever. It contains everything, knows everything, and can do everything necessary for a child's well-being. And, as if that weren't enough, it has the added advantage of passing on a bit of Mom's immune system to her offspring. — Giulia Enders

A good-looking piece of scenery anywhere delights the eye and elevates the spirits. Some of us, crude creatures that we are, are merely excited; finer souls draw ethical and spiritual nutrients from the sight. — Barbara Holland

The more color, the more nutrients, usually. — Tina Thompson

Nourishment is not just "nutrition." Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience. — Marc David

When the Europeans first arrived in North America, the average depth of the topsoil was 53.34 cm (1¾ ft) and it was rich in the types of symbiotic organisms necessary for plant roots to absorb minerals from the soil. Today North America averages around 15.24 cm (6 in) of topsoil and most if it is exhausted of nutrients and much is devoid of life. — Thom Hartmann

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best. — Sasha Cohen

In brief, the relationship between amount consumed and amount used for virtually all nutrients is not a linear relationship. — T. Colin Campbell

Fat slips through the intestinal wall and into the bloodstream where it distributes the nutrients throughout the body. Olestra can't get through the wall, and it continues down the intestines and out the body. — Michael F. Jacobson

What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different. — T. Colin Campbell

It is in fact an orderly community. The green plants are food for the plant eaters, which are food for the predators, and some of those predators are food for still other predators. And what's left over is food for the scavengers, who return to the earth nutrients needed by the green plants. It's a system that has worked magnificently for billions of years. Filmmakers understandably love footage of gore and battle, but any naturalist will tell you that the species are not in any sense at war with one another. The gazelle and lion are enemies only in the minds of the Takers. The lion that comes across a herd of gazelles doesn't massacre them as an enemy would. It kills one, not to satisfy its hatred of gazelles but to satisfy its hunger, and once it has made its kill the gazelles are perfectly content to go on grazing with the lion in the midst. — Daniel Quinn

One day, the lotus spoke again. "You remember me? The flower that grows through the mud?" I did. I said as much. "Have you ever considered my significance? I'm everywhere - art, religion, nature.... Have you ever wondered why?"

... It spoke, "Nothing touches me. I radiate beauty. You can do the same."

"How?" I asked.

"Easy," it said. "I grow in a pond. I take the water and nutrients I need to grow, and let the rest sink to the bottom. What's in mud, anyway? Water, nutrients, life and a little bit of sludge. Let the sludge go like I do. Then stand tall above the leaves. — Dawn Casey-Rowe

The flower of the ginger is superb and regal, but if we focus on nurturing the ginger plant to bloom we are unable to harvest its root. Enjoying the exquisite beauty of the plant will prevent us from unlocking its true potential - the nutrients secretly stored beyond the reach of the sun. Why care about trivial matters such as external beauty? What matters lies beneath the surface. What a waste! She is much more beautiful on the inside where she has so much more to give to the world. — Jamie Le Fay

There's an internally recognized beauty of motion and balance on any man-healthy planet," Kynes said. "You see in this beauty a dynamic stabilizing effect essential to all life. Its aim is simple: to maintain and produce coordinated patterns of greater and greater diversity. Life improves the closed system's capacity to sustain life. Life - all life - is in the service of life. Necessary nutrients are made available to life by life in greater and greater richness as the diversity of life increases. The entire landscape comes alive, filled with relationships and relationships within relationships." This — Frank Herbert

If you are prone to eating too much and in a chaotic way, bone broth is your cure. It will literally feed your body with many nutrients while making you feel less hunger when you shouldn't crave food. — Greg Cleland

All the deep-diving studies show that women are superior for submerged operations. They're physically smaller and consume less nutrients and air, they have better social skills and tolerate close quarters better, and they are physiologically tougher and have better endurance. — Michael Crichton

To enter into a partnership with one of the many thousands of kinds of fungi, a tree must be very open-literally-because the fungal threads grow into its soft root hairs. There's no research into whether this is painful or not, but as it is something the tree wants, I imagine it gives rise to positive feelings. However the tree feels, from then on, the two partners work together. The fungus not only penetrates and envelops the tree's roots, but also allows its web to roam through the surrounding forest floor. In so doing, it extends the reach of the tree's own roots as the web grows out toward other trees. Here, it connects with other trees' fungal partners and roots. And so a network is created, and now it's easy for the trees to exchange vital nutrients (see chapter 3, "Social Security") and even information-such as an impending insect attack.

This connection makes fungi something like the forest Internet. — Peter Wohlleben

It's common to say that trees come from seeds. But how can a tiny seed create a huge tree? Seeds do not contain the resources need to grow a tree. These must come from the medium or environment within which the tree grows. But the seed does provide something that is crucial : a place where the whole of the tree starts to form. As resources such as water and nutrients are drawn in, the seed organizes the process that generates growth. In a sense, the seed is a gateway through which the future possibility of the living tree emerges. — Peter Senge

A redwood tree doesn't take all of the soil's nutrients; it just takes what it needs to grow. A lion doesn't kill every gazelle, it just kills one. In fact, when the lion has fed, gazelles will go on grazing right in the lion's midst. Why? Certainly, the lion could pounce again, but it doesn't. Somehow, the lion naturally obeys this life-giving law of limits, a law that keeps nature in balance and keeps the delicate cycle upon which all of life depends intact. — Tom Shadyac

Old people don't need companionship. They need to be isolated and studied so it can be determined what nutrients they have that might be extracted for our personal use. — Homer

It must have been the lack of nutrients that gave my father his temper. He is not a sweet man despite a very sweet tooth. — Nigel Slater

The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them. So we ignore the elephant in the room and focus instead on good and evil nutrients, the identities of which seem to change with every new study. — Michael Pollan

At some point in an unimaginably distant past some little bag of chemicals fidgeted to life. It absorbed some nutrients, gently pulsed, had a brief existence. — Bill Bryson

a 3-Season Diet that gives us all of nature's nutrients in proper proportion over the course of a year, — John Douillard

Increasing Water Intake During this time is when I really start to stress the importance of water and how it helps us regulate our bodies and keep us healthy. We are 80% water, believe it or not. Water keeps us hydrated and allows for proper nutrients to flow about our body as we need them. You can see now why it is so important. Now that you are more active, it is even more important to get your water intake levels up. Did you know that not having adequate water intake — Jamie Anderson

I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste. — Suzanne Somers

In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process. — Ann Louise Gittleman

There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients. — A. J. Jacobs

only 1 percent of children in the United States get the proper RDA levels of the essential nutrients from their diets.1Not only are children not getting proper nutrition for their growing bodies, they are establishing poor eating habits in childhood that usually persist into their adult years. It has amazed me how many of these young teenagers already have full-blown insulin resistance. — Ray D. Strand

The skin is a true symbol of our health because it's the last place to get nutrition and if you can drive all those nutrients all the way through to the skin then you know it's gotten everywhere else too and that's something that we all recognise. — David Wolfe

Because insulin's job is to transport nutrients out of the bloodstream and into the muscle, liver, and fat cell storage depots, its excessive presence in the bloodstream inhibits the release of stored body fat for use as energy. — Mark Sisson