Normal Anxiety Quotes & Sayings

Normal memory gradually fades into the past. Traumatic and repressed memories have a tendency to linger around. They are splintered into fragments during overwhelming events experienced as a child. Images, sensations, emotions, and beliefs are torn apart. These disconnected pieces can later erupt into consciousness as separate "memories." These fragments may surface in the form of explicit memories, which are frighteningly vivid snapshot or video-like images of traumatic experiences; or they may surface as implicit memories, which include physical sensations, emotions, or beliefs that were part of the original traumatic experiences. When implicit fragments emerge into the present without an accompanying visually explicit memory, it is very hard to discern that these feelings of anxiety, fear, shame, rage, numbness, and loneliness are related to prior trauma. — Connie A. Lofgreen

Fear, anxiety, stress and panic, all these are basic evolutionary expression of the human brain. They are part of the normal human condition. — Abhijit Naskar

The line between 'normal' and 'neurotic' begins to appear when any activity becomes compulsive - that is, when the person feels pushed to perform the act because it habitually allays his anxiety rather than because of any intrinsic wish to perform the act. — Rollo May

Anxiety is not normal. Believe it or not, you were NOT designed to live distressed or be consumed by mental uneasiness. — Rene Vidal

Having a mood disorder is not synonymous with having artistic talent, but it is true that people in the so-called creative professions-writers, actors, artists, musicians-have a higher than normal incidence of such illnesses, and there are also a disproportionate number of alcoholics in these fields whose drinking may be an attempt to medicate the anxiety of depression. — Tracy Thompson

Economic life should be definancialised. We should learn not to use markets as storehouses of value: they do not harbour the certainties that normal citizens require. Citizens should experience anxiety about their own businesses (which they control), not their investments (which they do not control). — Nassim Nicholas Taleb

He tells me the AWARE technique is an acronym for Accept the anxiety, Watch the anxiety, Act normal, Repeat, and Expect the best. — Colleen Oakley

I think I need to become perfect all at once, so I keep getting overwhelmed and putting it off. I can't remember the last time that I didn't have something hanging over my head. There are usually about thirty to eighty things. Is that normal? Don't tell me. If it's not, I'm a jerk. If it is, that's super-depressing, and I know I'll just use 'this is normal' as an excuse to procrastinate even more. — Anna Kendrick

Anxiety has a purpose. Originally the purpose was to protect the existence of the caveman from wild beasts and savage neighbors. Nowadays the ocassions for anxiety are very different - we are afraid of losing out in the competition, feeling unwanted, isolated, and ostracized. But the purpose of anxiety is still to protect us from dangers that threaten the same things: our existence or values that we identify with our existence. This normal anxiety of life cannot be avoided except at the price of apathy or the numbing of one's sensibilities and imagination. — Rollo May

The number one cause of PTSD in the United States is motor vehicle accidents.14 As many as 25 to 33 percent of people show signs of PTSD - such as sleep disturbances, heightened anxiety, hypervigilance, nightmares, and avoidant behavior - 30 days after an accident. It's so common that 2.5 million to 7 million people in the United States suffer from it. Their risk of substance abuse is five times greater than normal. And well over half of people in car accidents (60 to 66 percent) have chronic pain, just like Emily did.15 — Gary Kaplan

We live in a day when the adversary stresses on every hand the philosophy of instant gratification. We seem to demand instant everything, including instant solutions to our problems ... It was meant to be that life would be a challenge. To suffer some anxiety, some depression, some disappointment, even some failure is normal. — Boyd K. Packer

One of the best ways to properly evaluate and adapt to the many environmental stresses of life is to simply view them as normal. The adversity and failures in our lives, if adapted to and viewed as normal corrective feedback to use to get back on target, serve to develop in us an immunity against anxiety, depression, and the adverse responses to stress. Instead of tackling the most important priorities that would make us successful and effective in life, we prefer the path of least resistance and do things simply that will relieve our tension, such as shuffling papers and majoring in minors. — Denis Waitley

He felt like normal. Filled with anxiety, dread, sure. But even that wasn't unusual ... — John Ajvide Lindqvist

Creativity is normal for any believer who is not influenced by anxiety. — Bill Johnson

But now the problem of the causa-sui project of the genius. In the normal Oedipal project the person internalizes the parents and the superego they embody, that is, the culture at large. But the genius cannot do this because his project is unique; it cannot be filled up by the parents or the culture. It is created specifically by a renunciation of the parents, a renunciation of what they represent and even of their own concrete persons-at least in fantasy-as there doesn't seem to be anything in them that has caused the genius. Here we see whence the genius gets his extra burden of guilt: he has renounced the father both spiritually and physically. This act gives him extra anxiety because now he is vulnerable in his turn, as he has no one to stand on. He is alone in his freedom. Guilt is a function of fear, as Rank said. — Ernest Becker

One, anxiety is normal, and two, anxiety is a response. — Nero Mayo

Life is a constant battle of fighting your own fears and not absorbing others. Don't fill the empty spaces of your heart with the fears of others in your life. It is the highly anxious person that will tell you that certain people and experiences need to be labeled and kept either close or at a distance. They go to great lengths to categorize things, in order to feel balance in their life because they are out of balance. Life to them is about control and making you believe that their perfect world is normal when there is nothing normal about it. Highly anxious people live through manipulating their world into what is easy and palatable to them and they can easily pull you into an unrealistic view of the world around them. You constantly have to reassess what is reasonable and what is over exaggerated because fear drives their every action. — Shannon L. Alder

Anxiety and panic happen to be mundane phenomena, i.e., even when they are caused by extraordinary things like war and rape, they tend to occur when things are ordinary and predictable and relatively stable, against a backdrop of normal, everyday experience. This, of course, is one of the features of anxiety and panic that make them suck so bad. — Daniel Smith

So, first, I want you to know that everybody experiences some level of anxiety. It's a normal human response to stress. It's like your body's smoke alarm. If there's a fire, you want to know so you can put it out or call 9-1-1, right?"

I shrug. "I guess. But it feels like my alarm is going off all the time."

Doctor Ann nods. "Some people's systems are more sensitive than others'. For you, maybe all it takes is burning a piece of toast, and your alarm thinks the house is on fire. — Jeff Garvin

People have gotten used to living a botched-up life - to be anxious, insecure, hateful, jealous, and in various states of unpleasantness through the day - slowly humanity has begun to see it as normal. None of these things are normal. These are abnormalities. Once you accept them as part of life they become normal because the majority has joined the gang of unpleasantness. They are all saying, "Unpleasantness is normal. Being nasty to each other is normal. Being nasty to myself is normal." Someone trusted that you would be doing good things at least to yourself and said, "Do unto others what you do unto yourself." I am telling you, never do unto others what you are doing to yourself! By being with people, I know what they are doing to themselves is the worst thing. Fortunately, they are not doing such horrible things to others. Only once in a while they are giving a dose to others, but to themselves they are giving it throughout the day. — Jaggi Vasudev

Anxiety and distress, interrupted occasionally by pleasure, is the normal course of man's existence. — Joseph Wood Krutch

It feels weird, being out in the real world again. Around people just living their lives like normal. Their presence is oppressive. The very fact that the world is going on as usual, like nothing ever happened, makes me want to scream. I know it's irrational to expect everything to grind to a halt because of June, but still. A wave of anxiety builds in my chest, my head pounding so loud it drowns out the noise of people talking and tapping away on their laptops. — Hannah Harrington

Fear or anxiety is a normal part of living. It's the body's way of telling us something isn't right. It keeps us from harm's way and prepares us to act quickly in the face of danger. — Abhijit Naskar

Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they're all the same thing, but that's just not true. Extroverts can be shy, introverts can be bold, and a condition like anxiety can strike whatever kind of social animal you are.

Lots of people are shy. Shy is normal. A bit of anxiety is normal. Throw the two together, add some brain-signal error - a NO ENTRY sign on the neural highway from my brain to my mouth perhaps, though no one really knows - and you have me. — Sara Barnard

I told the doctor I was overtired, anxiety-ridden, compulsively active, constantly depressed, with recurring fits of paranoia. Turns out I'm normal. — Jules Feiffer

From time to time the by-products of using your inner energy worker will result in your experiencing odd sensations, seeming illnesses, unusual pimples or rashes, and unexpected emotional responses. Remember - these physical and emotional reactions are the by-products of the work you are doing. Release your anxiety over their occurrence and remind yourself they will be short-lived, do not reflect an aging or ill body, but are rather normal responses of a reflective energetic being. — Elaine Seiler

The simple and honest process of letting people know that discomfort is normal, it's going to happen, why it happens, and why it's important, reduces anxiety, fear, and shame. Periods — Brene Brown

Kevin Bacon and I recently worked on a move together, R.I.P.D. Just before we'd begin a scene, when all of us would feel the normal anxiety that actors feel be- fore they start to perform, Kevin would look at me and the other actors with a very serious expression on his face and say: "Remember, everything depends on this!" It would make us all laugh. On the one hand, it's not true of course, but on the other, everything does depend on this, on just this moment and our attitude toward this moment. — Jeff Bridges

But are we not at the point where we can no longer make the distinction between normal and neurotic? Do we not all have these conflicts, in greater or lesser degree? And do not all conflicts move into contradiction at some point? When all is said and done, all anxiety arises from conflicts, with its origin in the conflict between being and nonbeing, between one's existence and that which threatens it. All of us, no matter how 'neurotic' or 'normal,' experience the gap between our expectations and reality. This distinction becomes less important, and I believe we must look at all anxiety, preferably without special labels, as part of the human condition. — Rollo May

One in six people suffer depression or a chronic anxiety disorder. These are not the worried well but those in severe mental pain with conditions crippling enough to prevent them living normal lives. — Polly Toynbee

This sense of insecurity was falling about the entire planet and though people went on doing the things they usually did, they had none of the assurance, the happy-go-lucky "all-right" feeling, that had hitherto sustained normal men. They went on doing their customary things because they could not think of anything else to do. They tried to believe, and many did succeed in believing, that there would presently be a turn for the better. They did nothing to bring about that turn for the better; they just hoped it would occur. — H.G.Wells

Fear has become normal and is covered by the idea of "patriotism". — Nilantha Ilangamuwa

Everything with me is normal except when I pitch (in Fenway Park). When I pitch here it's a little different. There is a little more anxiety to go along with the nostalgia because this is the park I grew up with as a kid. This is the park I dreamed of playing Major League Baseball in and no other ballpark has that feeling for me. There are a lot more family and friends here than in my normal starts and I want to pitch well here. — Tom Glavine

When girls feel bad about their looks, 60 percent avoid normal daily activities like raising their hand in class or even going to the doctor. That means that girls do not show up for life when they don't feel good enough or pretty enough. A role model can help girls see beauty as a source of confidence, not anxiety. — Mandy Moore

Being scared is normal. My technique for erasing it is facing it. Be afraid and brave. Be nervous and courageous. The first few minutes of being scared is your test to see if you're really serious about reaching a goal. Push through anxiety and come out victorious. Fear is just a test. Honor the feeling. Know it's there. Know it's temporary. Face it to erase it. — Chrisette Michele