Quotes & Sayings About Negative Life Experiences

What we have to learn, in both meditation and in life, is to be free of
attachment to the good experiences, and free of aversion to the negative ones. — Sogyal Rinpoche

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed. — Gina Lake

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Anything negative that happens to you in life can be turned into a positive as far as acting is concerned. You can draw on your experiences - it's far better than any research. — Kierston Wareing

I have not learned a single lesson, been inspired or impacted by another person's life void of negative experiences. — John Paul Warren

Every single thought I have and every sentence I speak is an affirmation. It is either positive or negative. Positive affirmations create positive experiences, and negative affirmations create negative experiences. My new affirmation habit is to only speak of the good I want in my life. Then, only good will come to me. I use my affirmations wisely. — Louise Hay

One of Freud's most important insights is that human beings have a strong unconscious tendency to retain these patterns during their lifetime, recreating over and over again the characteristic experiences of their inner world, whether they be positive or negative. Regardless of the discomfort or dysfunction they may cause, these experiences are reassuringly familiar, having been laid down early in life. — Catherine Sandler

If you can pinpoint the moments in social media that are really negative experiences, those are the ones you can cut out. And when you do, you recognize how much better your life is. — Kim Stolz

Employ the power of positive quitting. Most of us view quitting as something negative, but it's not. 'Winners never quit,' we're told, when, in reality, winners quit all the time: choosing to stop doing things that aren't creating the results they desire. When you quit all the things that aren't working for you, when you quit tolerating all the negative things that hold you back, you'll create a positive 'charge' in your life as well as create the space in your life for more positive experiences. — Jim Allen

Developing a cheerful disposition can permit an atmosphere wherein one's spirit can be nurtured and encouraged to blossom and bear fruit. Being pessimistic and negative about our experiences will not enhance the quality of our lives. A determination to be of good cheer can help us and those around us to enjoy life more fully. — Barbara W. Winder

Bitterness is a result of clinging to negative experiences. It serves you no good, and closes the door to your future. — Leon Brown

Most of us are unaware of the words we use on a regular basis. We weren't taught that the words we regularly use to describe our experiences and conditions in life impact and influence our emotional states. — Maddy Malhotra

Most fears are exaggerated. As you go through life, your brain acquires expectations based on your experiences, particularly negative ones. When situations occur that are even remotely similar, your brain automatically applies its expectations to them; if it expects pain or loss, or even just the threat of these, it pulses fear signals. But because of the negativity bias, many expectations of pain or loss are overstated or completely unfounded. — Rick Hanson

When I seek him, root my values and desires in him, when I found my relationships and sense of self on him, my capacity for joy increases. The more I "have" Jesus, the deeper my enjoyment of him. He increases my desire for those things that are good, adds value to that which is benign, and diminishes the strength of the negative (the evil) that threatens to throttle me. My dependence on material values and experiences as the means by which I define or please myself decreases. — Greg Paul

There is no saint here. I have attained wisdom from life's experiences... the positive, the negative, the destructive, the nourishing. I have been medicine and I have been poison. I've learned a lot about heaven from aligning with angels and I learned a lot about hell from acting like a devil. I offer my scars... what you call "wisdom"... as insight I have gathered from my comfort of living within both the light and the shadow. — Steve Maraboli

Unknowingly we make our emotional states worse by using and relating high-intensity negative words to our experiences in life. You can use empowering/positive words to change how you think, which will then change your feelings, decisions and results. — Maddy Malhotra

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006). — Suzette Boon

Confinement is not a part of your destiny. Your life purpose is to take the totality of your negative experiences, roll them up into one, and use them positively to lay the foundation for your destiny. Confinement is not a part of your destiny. Your life purpose is to take the totality of your negative experiences, roll them up into one, and use them positively to lay the foundation for your destiny. — B.L. Brown

Whether you know it or not, one of the most important relationships in your life is with your Soul. Will you be kind and loving to your Soul, or will you be harsh and difficult? Many of us unknowingly damage our Souls with our negative attitudes and actions or by simple neglect. By making the relationship with your Soul an important part of your life, however, by honoring it in your daily routine, you give your life greater meaning and substance. Use your experiences-all of them-as opportunities to nourish your Soul! — Elisabeth Kubler-Ross

Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace. — Sam Owen

Resilience is a precious skill. People who have it tend to also have three underlying advantages: a believe that they can influence life events; a tendency to find meaningful purpose in life's turmoil; and a conviction that they can learn from both positive and negative experiences. — Amanda Ripley

In the course of therapy, we often witness clients' capacities to report abuse stories with intellectualized, detached demeanors. And they are quick to add disclaimers that minimize their experiences such as "It wasn't so bad," "I probably deserved it anyway," "I know my parents did the best they could," "It didn't have any negative effect on me," or "That was a long time ago, and it can't be relevant to my life now." Many clients expend tremendous amounts of energy disavowing traumatic or abusive histories, believing that revisiting old feelings and thoughts will keep them stuck or are irrelevant to who they are today. — Lisa Ferentz

You need to respect people either good one or bad. Every person in this world have something good and something bad. You need to see the positive side of the person rather than the negative ones. By doing this you can never hate anyone in this world.
Some time ago I use to think to shoot few peoples, but seeing the things they gave me when they love me, I use to forget their bad things. They taught me what's life, how to survive, how to struggle, how to be success, but they also left me on the middle of the desert ... ... but with due respect and the lessons they gave to me I easily come out from that desert ... . And now I am trying to teach all these life experiences to them who need it ... ... . — Nutan Bajracharya

We live in a terrible world, "happiness" is defined by how lucky you are in society, let me say this; out of life experiences spanning throughout my 19-20 years of my life, I learned that life is unfair, but ironically, every time I TRY to do something right, it gets spit back in my f###### face. In short, even though it may sound depressing or negative, in life, it is desperately not fair, nothing will be happy or normal and if something happens that you thought shouldn't or cant, it's going to happen anyway, the truth is the truth, and the truth hurts, deal with it, and sometimes nothing will ever get better from there ever again, deal with it. — C.J. Butler

The logical mind creates fears based on past experiences and predicts a negative future, but the Universe is unpredictable. Therefore, your future can be hundred times better than your past. Either have faith or listen to your fears. Both cannot exist together! — Maddy Malhotra

One thing about having mostly absent parents that I think was perhaps "good" for the development of my intellect/writing is that I was given almost total freedom to read/write/look at whatever I wanted. I wonder a lot about how my past experiences, particularly my negative childhood (home life and being severely bullied/ostracized throughout school) as formed my/my thoughts/my writing, though I should also note those things were far from the only thing that had an impact on me/my writing. — Marie Calloway

One of my goals is to reduce the possible negative moments in life that I can have direct influence over. Bad situations and events will inevitably happen in everyone's life, at some point, but your reaction can affect the situation more than the initial problem if you allow it to. You have power over your actions. A negative moment can ruin your life, or be the foundation of your success. Being nice and smiling allows you the most opportunities to gain positive experiences in life. — Brian A. Jackson

In fact, being able to tolerate negative feelings can be crucial to a wide variety of life situations: delaying gratification, learning from bad experiences, truly hearing what other people have to say, and assessing our own circumstances, risks, and opportunities. — Julie K. Norem

What I like about this belief is that it makes people look for a big picture, and think more about how they behave in this life and what they achieve, as it might influence their next lives. I also
like another aspect of it: that negative experiences teach us as much as positive experiences do; sometimes they teach us more. — Daniela I. Norris

God can turn any negative of life into a positive. If life takes us into the minus of negative experiences, heaven sends down a vertical line to intersect it and make all things positive. Let — S. Michael Wilcox