Muscle And Fitness Hers Quotes & Sayings

The modern fitness scene is largely defined by the presence of pumped up, muscle-bound bodybuilders, expensive exercise machines, and steroids.

It's wasn't always this ways.

There was a time when men trained to become inhumanly strong using nothing but their own bodyweight. No weights. No machines. No drugs. Nothing — Paul Wade

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. — Samantha Stosur

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. — Florence Griffith Joyner

During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery. — Valtteri Bottas

I hear you laughing, and yes you are taller than me, better looking than me, you are fitter than me, your body rippling with muscle, you are also 30 years my junior, but its still gonna hurt like hell when I kick you in the balls. — J.W. Murison

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.
I don't need to lose 20 lbs. to be attractive.
I don't need to starve myself of the good things of life to be healthy.
And, I don't need to chase someone else's ideal of what I should be looking like. — Dan Pearce

The brain is like a muscle; books are the diet and writing is the workout. — Stewart Stafford

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. — Deborah Bull