Mind And Fitness Quotes & Sayings

The consequences of this affliction are physical neglect and an aversion to oiling and bathing the body and to other aspects of the daily regimen, when exactly the opposite should happen: purely mental suffering ought to be helped by physical fitness. Mental distress abates and subsides to a great extent when it is dispersed in physical calm, as waves subside in fair weather, but if as a result [B] of a bad regimen the body becomes sordid and foul and transmits to the mind nothing benign or beneficial, but only the harsh and unpleasant fumes of pain and distress, then even those who desire it find that recovery becomes hard to achieve. These are the kinds of disorders that take possession of the mind when it is treated so badly. — Plutarch

A bicycle journey through life enhances a person's body, mind and spirit. Each encounter creates an opening for intellectual growth. A bicycle journey promotes exceptional fitness. Two-wheeled travel offers spiritual lifts in ways unexplainable. On a bicycle, you know you live on the edge, at the peak and into the thrust of life. You live it because you choose it. Or, it chooses you and you accept the opportunity. Thus, you command your life." Frosty Wooldridge-- Bicycling Around the World--Tire Tracks for Your Imagination — Frosty Wooldridge

If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout. — Ken Robinson

To win in the game of life, we all need both a healthy mind and body. By involving children in the fun and dynamic fitness programs offered by Len Saunders, we help them maximize not only their physical potential, but more importantly their intellectual potential. You don't need to be an outstanding athlete to be physically fit - you just need to participate. This book is an outstanding reference for parents and educators alike who want to promote better health for our children. — Digger Phelps

The love of money is the root of all evil, therefore selfishness must be the seed. — M.D. Birmingham

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. — Joseph Pilates

If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means "physical effort"). Modern expressions like "fitness yoga" and "power yoga" that flourish within gym classes are within the same category, even if they do not derive from the original exercises' rhythm and succession. In many instances "power yoga" has a positive effect on physical health; but if there is no aim to ease the mind, to gain self-insight and control of your thoughts, and to experience the divine within you and within the universe, the deeper meaning of yoga and - possibly life - is lost. — Stig Avall Severinsen

It is exercise alone that supports the spirits, and keeps the mind in vigor. — Marcus Tullius Cicero

Set your mind first and your body will follow. — Toni Sorenson

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started. — Jack LaLanne

When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU. — Toni Sorenson

If every mother in the United States could wrap her mind around her true value as a woman and mother, her life would never be the same. We would wake up every morning excited for the day rather feeling as though we'd been hit by a truck during the night. We would talk differently to our kids, fret less about our husbands' annoying habits, and speak with greater tenderness and clarity. We would find more contentment in our relationships, let means remarks roll off our backs, and leave work feeling confident in the job we performed. And best of all - we wouldn't obsess about our weight (can you imagine?), physical fitness, or what kind of home we live in. We would live a kinda of home we live in. We would live free from superficial needs because we would know deep in our hearts what we need and more importantly, what we don't need. Each of us would live a life of extraordinary freedom. — Meg Meeker

Financial fitness is not pipe dream or a state of mind it's a reality if you are willing to pursue it and embrace it. — Will Robinson

A healthy body is a platform for flourishing a healthy mind. — Pawan Mishra

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. — Stone Gossard

I have to get up the fitness level, sing a lot, practice, get in the mood, and generally do lots of rehearsal. Get your body and mind ready. — Mick Jagger

Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia. — Mike Rabe

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul. — Anamika Mishra

When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself that] every time I swam, it was going to get easier-and it did. When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going to scream at you, but each time you'll get better. — Janet Evans

The peculiar value of geography lies in its fitness to nourish the mind with ideas and furnish the imagination with pictures. — Charlotte Mason

At first happiness might seem like just desserts for biological fitness (more accurately, the states that would have led to fitness in the environment in which we evolved). We are happier when we are healthy, well-fed, comfortable, safe, prosperous, knowledgeable, respected, non-celibate, and loved. Compared to their opposites, these objects of striving are conducive to reproduction. The function of happiness would be to mobilize the mind to seek the keys to Darwinian fitness. When we are unhappy, we work for the things that make us happy; when we are happy, we keep the status quo. The problem is, how much fitness is worth striving for? — Steven Pinker

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life. — Amit Ray

A good woman keeps her mind right and her body tight. — Habeeb Akande

The brain is like a muscle; books are the diet and writing is the workout. — Stewart Stafford

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends — Thomas Jefferson

I hope that here in America more and more the ideal of the well-trained and vigorous body will be maintained neck by neck with that of the well-trained and vigorous mind as the two coequal halves of the higher education for men and women alike. — William James

Development," mind you - not just "advancement." For Foch is, and ever has been, the kind of man who would most abhor being advanced faster than he developed. He would infinitely rather be prepared for a promotion and fail to get it than get a promotion for which he was not thoroughly prepared. Nor is he the sort of individual who can comfortably deceive himself about his fitness. He sustains himself by no illusions of the variety: "If I had so-and-so to do, I'd probably get through as well as nine-tenths — Clara E. Laughlin

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

It is fine to be committed to work, but our minds need time to recover and our bodies need to move. — Annika Sorensen

Our friends should be our incentives to right, but not only our guiding, but our prophetic, stars. To love by right is much, to love by faith is more; both are the entire love, without which heart, mind, and soul cannot be alike satisfied. We love and ought to love one another, not merely for the absolute worth of each, but on account of a mutual fitness of temporary character. — Margaret Fuller

Aim to look good naked ... and more often than not, everything will fall in place - fitness, health, you name it! — The Fitness Doc

Its me own battle ... and I'm seeing me body take on me mind ... BIG TIME! — The Fitness Doc

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. — Wilhelm Von Humboldt