Quotes & Sayings About Mental Wellness

We began the process of learning how incredibly difficult it is to live with someone who is totally anal and slightly OCD (ahem ... Victor). And someone who is perpetually accidentally hot-gluing herself to the carpet, and who is sort of mentally unstable, but in an "At-least-I-still-remember-how-pants-work" kind of way (cough ... that'd be me). Victor remarked that comparing myself with the sometimes naked hermit next door wasn't exactly a strong mental-wellness benchmark, especially since I often ended up pantsless myself. I raised my eyebrow at his seemingly seductive remark until I realized he was referring to the time he found me half naked because I'd just hot-glued my jeans to the carpet. — Jenny Lawson

A healthy PFC means a healthy cognitive grip over the world with very little elements of prejudice. — Abhijit Naskar

Live from the inside out. Your mind, body and spirit are interconnected. Nourish your soul with mental and physical wellness. — Janet Taylor Spence

You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being. — Lailah Gifty Akita

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

And for three weeks I was trapped in my own mind again. But this time, I had weapons. One of them, maybe the most important, was this knowledge: I have been ill before, then well again. Wellness is possible. — Matt Haig

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. — Wayne Dyer

Masturbation and meditation both promote physical and mental wellbeing. — Abhijit Naskar

Relaxation and anxiety are incompatible responses that cannot coexist. — Randy Kamen

Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren't working in your life. — Susan Barbara Apollon

Balance The Stress Factor The Beauty of Mental Space Emotional Intelligence Take A Breath Negative Emotions Time and Priorities Boundaries A Culture of Wellness — Sharon Salzberg

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

It's important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it's important to be honest about and honor your need for meaningful connections. — Susan Barbara Apollon

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state. — Mariel Hemingway

Supporting mental wellness is crucial to any goal of decreasing gun violence in America. — Charles B. Rangel

I can feel guilty about the past,
Apprehensive about the future,but only in the present can I act.The ability to be in the present moment is a major component of mental wellness. — Abraham H. Maslow

By connecting with one's Divine Self, Carol Whitaker has captured the essence of transformation from within. Like a diet for the mind, Ridiculously Happy! guides you on a spiritual journey allowing you to harness the power of the mind, body and spirit to achieve a level of mental and physical wellness one may not have thought possible. I'm a big fan of energy therapy and love that Carol shares the EFT tapping technique which anyone can quickly and easily use to find peace and healing in their lives. This book is a must have! — Laura M. Brotherson

Here's a thought to help ease the stress: "Good enough is the new perfect. — Randy Kamen

With a single breath you can change your brain and transform your approach to everyday life. — Randy Kamen

All the material wealth cannot be substituted for the spiritual, physical, emotion and mental well-being. — Lailah Gifty Akita

The key to productive life is a complete care for the body, soul, spirit and mental well being. — Lailah Gifty Akita

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions. — Abhijit Naskar