Mental Make Up Quotes & Sayings

The ability to see and examine himself; the ability to make moral decisions and act on them; the mental and physical courage of his suicide. "He took his own life" is the phrase; but Adrian also took charge of his own life, he took command of it, he took it in his hands - and then out of them. How few of us - we that remain - can say that we have done the same? We muddle along, we let life happen to us, we gradually build up a store of memories. — Julian Barnes

Just because someone wakes up one morning and says, "Today I am going to be rich," does not automatically make them rich. So the same is true with forgiveness, it has to come from the heart with meaning, that is when it works best. — Stephen Richards

Facing up to non-being enables us to put our life into perspective, see it in its entirety, and thereby lend it a sense of direction and unity. If the ultimate source of anxiety is fear of the future, the future ends in death; and if the ultimate source of anxiety is uncertainty, death is the only certainty. It is only by facing up to death, accepting its inevitability, and integrating it into life that we can escape from the pettiness and paralysis of anxiety, and, in so doing, free ourselves to make the most out of our lives and out of ourselves. — Neel Burton

There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind. We can see in our own lives that the latter form of happiness is superior because when our mental state is calm and happy, we can easily put up with minor pains and physical discomforts. On the other hand, when our mind is restless and upset, the most comfortable physical facilities do not make us happy. — Dalai Lama

I'm a full-time believer in writing habits ... You may be able to do without them if you have genius but most of us only have talent and this is simply something that has to be assisted all the time by physical and mental habits or it dries up and blows awayOf course you have to make your habits in this conform to what you can do. I write only about two hours every day because that's all the energy I have, but I don't let anything interfere with those two hours, at the same time and the same place. — Flannery O'Connor

I realize the blackness of sleep is circling my head. It's been there a while, biding its time and growing closer with each revolution. I give up on rage, which at this point has become a formality, and make a mental note to get angry in the morning. — Sara Gruen

What mortal is there of us, who would find his satisfaction enhanced by an opportunity of comparing the picture he presents to himself of his doings, with the picture they make on the mental retina of his neighbours? We are poor plants buoyed up by the air-vessels of our own conceit. — George Eliot

It's easy to romanticize the people in our lives that mean something to us. We elevate them onto a higher plane that the rest of humanity. They appear glorious and pristine and full of wonders of the Universe all wrapped up into one person-sized box waiting to be unpacked. It's easy to forget, when they appear perfect in every way and in every facet of their lives with every action they take, in the end they are still human. And we duly forget being human comes with an inherent composition of flaws in our genetic and mental make-up. — August Clearwing

Unlike any other mental disorder, psychopaths are keenly aware of the impact that their behavior has on others. That's half the fun for them - watching you suffer. They pick up on insecurities and vulnerabilities in a heartbeat, and then make the conscious choice to exploit those qualities. They know right from wrong, and simply choose to steamroll straight through it. — Peace

I have built up so much stuff , I am afraid I would cry forever, or have to go to sleep for weeks, or I would want to make some changes, and it is all just so overwhelming that we just keep going and going and going. It's a problem. It creates all kinds of illnesses of the physical and mental kind. — Elizabeth Lesser

Time-use researchers call it "contaminated time." It is a product of both role overload - working and still bearing the primary responsibility for children and home - and task density. It's mental pollution, one researcher explained. One's brain is stuffed with all the demands of work along with the kids' calendars, family logistics, and chores. Sure, mothers can delegate tasks on the to-do list, but even that takes up brain space - not simply the asking but also the checking to make sure the task has been done, and the biting of the tongue when it hasn't been done as well or as quickly as you'd like. So it is perhaps not surprising that time researchers are finding that, while "free time" may help ease the feeling of time pressure for men, and in the 1970s helped women a little, by 1998 it was providing women no relief at all.15 — Brigid Schulte

He's been looking at my file. So the question has to be right there on the tip of his tongue right about now, waiting to be spoken. But he keeps up the 'act professional' charade, makes it feel like he sees this kind of thing all the time, but in reality he's having a little fun with it. I'm the story he's going to tell at a bar after making my name anonymous. I'm the case study that's going to become dinner conversation when he takes some rich bitch out next week. He's going to do it to make himself look well-balanced, prove how normal he is in a world full of weirdoes. In short, he's going to look 'normal' at my expense. — Cyma Rizwaan Khan

We usually do not look into what is really there in front of us. We see life through a screen of thoughts and concepts, and we mistake those mental objects for reality. We get so caught up in this endless thought-stream that reality flows by unnoticed. We spend our time engrossed in activity, caught up in an eternal flight from pain and unpleasantness. We spend our energies trying to make ourselves feel better, trying to bury our fears. We are endlessly seeking security. Meanwhile, the world of real experience flows by untouched and untasted. — Henepola Gunaratana

Writing is an exemplary means to make contact with the whole of the self. What ultimately makes up the self is a collation of personal knowledge derived from physical, mental, and emotional experiences. The only way to divine the self is to understand what comprises its constituent components. The self is what we do, think, and act. Writing is not merely a documenter of the actions of the self. Writing, similar to other artistic activities, is one of the fundamental activities that a self can perform. — Kilroy J. Oldster

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember. — Beverly Engel

The DID patient is a single person who experiences himself or herself as having separate alternate identities that have relative psychological autonomy from one another. At various times, these subjective identities may take executive control of the person's body and behavior and/or influence his or her experience and behavior from "within." Taken together, all of the alternate identities make up the identity or personality of the human being with DID.

- Guidelines for Treating Dissociative Identity Disorder in Adults, Third Revision, p7 — James A. Chu

Unfortunately, there are mental invalids of every age who exist on other people's terms. It's lazy for older persons to let others make up their minds for them. People have to overcome that. — Marian Seldes

Do you suppose it's so much easier to make conversation with someone you already know well than with someone you don't know at all primarily because of all the previously exchanged information and shared experiences between two people who know each other well, or because maybe it's only with people we already know well and know know us well that we don't go through the awkward mental process of subjecting everything we think of saying or bringing up as a topic of light conversation to a self-conscious critical analysis and evaluation that manages to make anything we think of proposing to say the other person seem dull or stupid or banal or on the other hand maybe overly intimate or tension-producing? — David Foster Wallace

Do you not see - talking up this plea of Sattva, the country has been slowly and slowly drowned in the ocean of Tamas or dark ignorance? Where the most dull want to hide their stupidity by covering it with a false desire for the highest knowledge which is beyond all activities, either physical or mental; where one, born and bred in lifelong laziness, wants to throw the veil of renunciation over his own unfitness for work; where the most diabolical try to make their cruelty appear, under the cloak of austerity, as a part of religion; where no one has an eye upon his own incapacity, but everyone is ready to lay the whole blame on others; where knowledge consists only in getting some books by heart, genius consists in chewing the cud of others' thoughts, and the highest glory consists in taking the name of ancestors: do we require any other proof to show that that country is being day by day drowned in utter Tamas? — Swami Vivekananda

It's a mental fake-out to myself. I make believe I'm making a new show so I forget the material I was working on and make up some fresh material. — Eric Bogosian

Because it's indicative of a tired mind-set. It's nothing more than mental jerking off: puffed-up officials trying to make order out of random acts when all around them their world is about to explode - but they just don't know it, or care. It's like trying to find the fly shit in the pepper. I mean, who cares? — C.J. Box

Dwelling on a disappointing situation is like walking through drying cement; eventually you will get stuck. Instead make a mental note, picked yourself up and continued living life. #forward — Carlos Wallace

He wondered what part of Meridith's childhood had left her afraid of something as natural and necessary as love. Was it her mother's mental illness? T. J.'s leaving her? If she'd only open up to him, maybe he could help her sort it out. He was a patient man. He'd wait her out, love her until she realized he was safe. But she was unwilling to try. Wanted to run as far and fast as she could from what he offered. What was he supposed to do? He couldn't make her try, force her to shed her fears. If only he could make her see what she was missing. But he was running out of time. He was nearly finished with the house, had two weeks, tops, if she didn't kick him out first. And soon after that she was leaving the island. And — Denise Hunter

No matter how much madder it may make you, get out of bed forcing a smile. You may not smile because you are cheerful; but if you will force yourself to smile, you'll end up laughing. You will be cheerful because you smile. Repeated experiments prove that when we assume the facial expressions of a given mental mood - any given mood - then that mental mood itself will follow. — Kenneth Good

When you are uncomfortable with the tasks you are ignoring in favor of the urgency of the moment, guilt, mental angst, and frustration build up. To solve this, you need to make a conscious choice between the preplanned and the seemingly urgent at the moment. Then, renegotiate any timeline agreements with yourself. This simple and conscious mental alignment combined with the elevated perspective of the weekly review is enough to regain control and relax your mind in the face of daily surprises. — 2 Minute Insight

Her parents, she said, has put a pinball machine inside her head when she was five years old. The red balls told her when she should laugh, the blue ones when she should be silent and keep away from other people; the green balls told her that she should start multiplying by three. Every few days a silver ball would make its way through the pins of the machine. At this point her head turned and she stared at me; I assumed she was checking to see if I was still listening. I was, of course. How could one not? The whole thing was bizarre but riveting. I asked her, What does the silver ball mean? She looked at me intently, and then everything went dead in her eyes. She stared off into space, caught up in some internal world. I never found out what the silver ball meant. — Kay Redfield Jamison

And when I realized you had secrets too, I was glad. I thought we could be honest with each other. That we could finally rid ourselves of all the clutter from our past. Not our possessions, but the stuff we carry around inside our heads. Because that's what I've realized, living in One Folgate Street. You can make your surroundings as polished and empty as you like. But it doesn't really matter if you're still messed up inside. And that's all anyone's looking for really, isn't it? Someone to take care of the mess inside our heads? — J.P. Delaney

So long as man is capable of Prema, Dharma will exist, do not doubt it. When that Prema is fixed on the Lord, your mental make-up will slowly and steadily undergo a revolutionary change; then, man will share in the sorrows and joys of his fellow-beings; thereafter he contacts the very source of the Bliss that is beyond the temporary gains and losses of this world. — Sathya Sai Baba

You survived by seizing every tiny drop of love you could find anywhere, and milking it, relishing it, for all it was worth. And as you grew up, you sought love, anywhere you could find it, whether it was a teacher or a coach or a friend or a friend's parents. You sought those tiny droplets of love, basking in them when you found them. They sustained you. For all these years, you've lived under the illusion that somehow, you made it because you were tough enough to overpower the abuse, the hatred, the hard knocks of life. But really you made it because love is so powerful that tiny little doses of it are enough to overcome the pain of the worst things life can dish out. Toughness was a faulty coping mechanism you devised to get by. But, in reality, it has been your ability to never give up, to keep seeking love, and your resourcefulness to make that love last long enough to sustain you. That is what has gotten you by. — Rachel Reiland

Tyler, I can recommend a good therapist. There's absolutely no shame in seeking help for mental
instability."
"I'll keep it in mind. God knows I haven't been clear in the head since I got tangled up with you.
We can make an appointment together, after you move in."
"I'm not moving in with you."
"Yes, you are. — Nora Roberts

No one can make you 'better' emotionally, mentally, spiritually or physically. You have to find this for yourself. You have to taste that brutal moment when you're crying in a corner of the room, curled up on the floor and you think this is your end. You have to fight to stand up, literally. And you have to walk over to your reflection and scream, scream it all out. Then you have pick up your sword and fight and never quit. This is your life. Don't let those bastards win. — Crystal Woods

An actress spends a lifetime observing people. You build up a mental library. No, not a library. Make that a repository. — Marian Seldes

Left to our own devices, we are apt to backslide to our instinctive conceptual ways. This underscores the place of education in a scientifically literate democracy, and even suggests a statement of purpose for it (a surprisingly elusive principle in higher education today). The goal of education is to make up for the shortcomings in our instinctive ways of thinking about the physical and social world. And education is likely to succeed not by trying to implant abstract statements in empty minds but by taking the mental models that are our standard equipment, applying them to new subjects in selective analogies, and assembling them into new and more sophisticated combinations. — Steven Pinker

I feel . . . low," I say, looking away. "Like, literally low. Flat. It's not . . . sad, exactly. I mean, sad too, obviously. But that's a different feeling, I guess."

She nods. "There's a reason it's called 'depression' and not 'chronic sadness' or 'manic sorrow.'" She picks up a foam stress ball and squeezes it, leaving imprints of her fingers. "Depressions like these are holes left behind by a physical force. With mental depression, the force can be chemical or situational or both, but it doesn't just make a hole--it presses you into one that feels impossible to escape. — Kate Hart

I know, Little Man, you are quick with the diagnosis of craziness when you meet a truth you don't like. And you feel yourself as the 'homo normalis'. You have locked up crazy people, and the normal people manage this world. Who then is to blame for all the misery? Not you, of course, you only do your duty, and who are you to have an opinion of your own? I know, you don't have to repeat it. It isn't you that matters, Little Man. But when I think of your newborn children, of how you torture them in order to make them into 'normal' human beings after your image. — Wilhelm Reich

Leaning her silly, beautiful, drunken head on my shoulder, she said, "Oh, Esther, I don't want to be a feminist. I don't enjoy it. It's no fun."
"I know," I said. "I don't either." People think you decide to be a "radical," for God's sake, like deciding to be a librarian or a ship's chandler. You "make up your mind," you "commit yourself" (sounds like a mental hospital, doesn't it?).
I said Don't worry, we could be buried together and have engraved on our tombstone the awful truth, which some day somebody will understand:
WE WUZ PUSHED. — Joanna Russ

The purpose of forgiveness is not to make sure that someone ends up changing into what you expect them to be, as this is dominance. The purpose is actually to make your own life better, more worthy and less stressful. Forgiveness reduces the hold that the wrongdoer has over you and empowers you. — Stephen Richards

Make sure your priorities line up with your values. — Michael Barbarulo

The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral: they can integrate new information and a broader range of feelings, utilize more resources, take better care of themselves, and make deeper changes. Allies in Healing by Laura Davis — Laura Hough

It's interesting, once I have convinced people that, yes, I have a sister with a mental disability, the retard jokes really dry up, so I'm not sure how much retard humor is really going on out there, but I imagine there's a lot because it's a pretty safe group to make fun of. It's not like the Retards of America are gonna rise up and organize a protest. They're not gonna write letters. They only just recently got the Supreme Court to stop executing them. — Bonnie McFarlane

He took his hands off the oars and pulled in the mooring rope. If I make a couple of loops, he thought, I can strap the axe on to my back.
He had a mental picture of what could happen to a man who plunged into the cauldron below a waterfall with a sharp piece of metal attached to his body.
GOOD MORNING.
Vimes blinked. A tall dark robed figure was now sitting in the boat.
'Are you Death?'
IT'S THE SCYTHE, ISN'T IT? PEOPLE ALWAYS NOTICE THE SCYTHE.
'I'm going to die?'
POSSIBLY.
'Possibly? You turn up when people are possibly going to die?'
OH, YES. IT'S QUITE THE NEW THING. IT'S BECAUSE OF THE UNCERTAINTY PRINCIPLE.
'What's that?'
I'M NOT SURE.
'That's very helpful. — Terry Pratchett

I laughed it off but I close the bedroom door and I lose it and I stick it all down here and this is where it all stays.
And this is where it has to stay because I am not ending up in the nutter ward again with brown walls, jigsaws, and people crying that their husbands left them, and men slamming their heads against walls, and Mum bringing me a mini trifle and a copy of Smash Hits like that would make everything better.
It didn't. It won't. It can't. Psychiatric wards when most of my mates were ... .I can't tell anyone what is going on ... Can't write ... Can't think about it.
Not even here. — Rae Earl

My life is one long daily, hourly record of answered prayer. For physical health, for mental overstrain, for guidance given marvelously, for errors and dangers averted, for enmity to the Gospel subdued, for food provided at the exact hour needed, for everything that goes to make up life and my poor service. I can testify, with a full and often wonder-stricken awe, that I believe God answers prayer. — Mary Slessor

It's like the frog that tried to outdo the cow...see, the consequences are reflected in each of us as individuals. A people so oppressed by the West have no mental leisure, they can't do anything worthwhile. They get an education that's stripped to the bare bone, and they're driven with their noses to the grindstone until they're dizzy -- that's why they all end up with nervous breakdowns. Try talking to them -- they're usually stupid. They haven't thought about a thing beyond themselves, that day, that very instant. They're too exhausted to think about anything else; it's not their fault. Unfortunately, exhaustion of the spirit and deterioration of the body come hand-in-hand. And that's not all. The decline of morality has set in too. Look where you will in this country, you won't find one square inch of brightness. It's all pitch black. So what difference would it make... — Soseki Natsume

I just...Leave a note. Or tell me next time.'
'Would you have let me go if I had?'
'I do not LET you do anything.' He tilted my face up, Mor and Azriel looking away. 'You are your own person, you make your own choices. But we are mates-- I am yours, and you are mine. We do not let each other do things, as if we dictate the movements of each other. But...I might have insisted I go with you More for my own mental well-being, just to know you were safe. — Sarah J. Maas

I sat with my feet up on my desk and started to make a mental list of the people who'd want me dead. Once I got to fifty, I decided this wasn't helping. — Melody Malone

To actually make you believe that your problems were spiritual and mental but absolutely not boozical. Good Christ, just the alcohol-related loss of the REM sleep was enough to screw you up righteously, but somehow you never thought of that while you were active. Booze turned your thought-processes into something akin to that circus routine where all the clowns come piling out of the little car. — Stephen King

When you make up your mind to forgive, your happiness will almost automatically follow. — Stephen Richards

A person's mental activities are entirely due to the behavior of nerve cells, glial cells, and the atoms, ions, and molecules that make them up and influence them. — Francis Crick

Acting is the most personal of our crafts. The make-up of a human being - his physical, mental and emotional habits - influence his acting to a much greater extent than commonly recognized. — Lee Strasberg

But mining is also an intellectual exercise, requiring the combined skills of a plumber, a carpenter, and an electrician as well as an explosives expert. You had to be able to judge the load strength of a beam or the friability of rock at a glance and do instant calculations in your head, because one false step or misplaced stick of dynamite could blow you into body parts or at least send a few digits flying off on their own. So this was the mental procedure, which even a little girl could learn: First, size up the situation. Make sure you have all the facts, and nothing but the facts - no folklore, no conventional wisdom, no lazy assumptions. Then examine the facts for patterns and connections. Make a prediction. See if it works. And if it doesn't work, start all over again. — Barbara Ehrenreich

Overconfidence in one's own ability is the root of much evil. Vanity, egoism, is the deadliest of all characteristics. This vanity, combined with extreme ignorance of conditions the knowledge of which is the very A B C of business and of life, produces more shipwrecks and heartaches than any other part of our mental make-up. — Alice Foote MacDougall

I cling to my anger with every ounce of humanity left in my ruined body, but it's no use. It slips away, like a wave from shore. I am pondering this sad fact when I realize the blackness of sleep is circling my head. It's been there awhile, biding its time and growing closer with each revolution. I give up on rage, which at this point has become a formality, and make a mental note to get angry again in the morning. Then I let myself drift, because there's really no fighting it. — Sara Gruen

Psychology is the science of the act of experiencing, and deals with the whole system of such acts as they make up mental life. — Samuel Alexander

Every deal can be closed. Every prospect can become a buyer. Every no can turn into a yes. In any market. In any economy. There is always an angle. There is always another attempt. There is no law against how much you can prospect, or how many times you can try to close a deal. There are more than enough ideas and millions of resources and billions of people out there to make any dream that you want, a reality. The only mental chain that will ever imprison you in a life of scarcity, is a belief that there is not enough, or that there is not a way to make what you want possible.

This chapter is going to awaken and stir up a monster of influence and achievement inside you. This monster works by being totally aware of all the resources that you have at your disposal, and not being afraid to any means to influence. "

Excerpt From: "Unlimited Influence: Sell Any Idea One On One - Chapter: Gun To Your Head — Jonathan DeCollibus

We're young. We're supposed to drink too much. We're supposed to have bad attitudes and shag each other's brains out. We were designed to party. We owe it to ourselves to party hard. We owe it to each other. This is it. This is our time. So a few of us will overdose, or go mental. Charles Darwin said you can't make an omelet without breaking a few eggs. That's what it's about - breakin' eggs - by eggs, I mean, getting twatted on a cocktail of class. As. If you could see yourselves ... We had it all. We have fucked up bigger and better than any generation that came before us. We were so beautiful ... We're screw-ups. I plan on staying a screw-up until my late twenties, or maybe even my early thirties. And I will shag my own mum before I let anyone else take that away from me! — Andrew Espley

Mental toughness is an element in the make up of perseverance. — Manuela George-Izunwa

The mental state I'm in is completely different, but the act of trying to write is the same. I mean, in all instances you try to write good sentences. But in a novel you're free to do whatever you want, and in the autobiographical works you can't make things up. — Paul Auster

You can't make good decisions that are going to be meaningful, productive, when you lose control, and you have to maintain mental control, emotional control and to be able to perform physically up to your own particular level of competency; you have to keep your emotions under control. — John Wooden

Anyone who has truly practiced a religion knows very well that it is [the set of regularly repeated actions that make up the cult] that stimulates the feelings of joy, inner peace, serenity, and enthusiasm that, for the faithful, stand as experimental proof of their beliefs. The cult is not merely a system of signs by which the faith is outwardly expressed; it is the sum total of means by which that faith is created and recreated periodically. Whether the cult consists of physical operations or mental ones, it is always the cult that is efficacious. — Emile Durkheim

Note to self: being Kurt's son, being an ex-mental patient, getting into Harvard, having written a book, and being a doctor are all things that in and of themselves do not make a life. If you lean on them too hard, you'll find that there's not much there. But if you add up a lot of things that aren't in and of themselves enough, it almost starts to add up to something ... — Mark Vonnegut

The other side of mental blanketing - the buffing and puffing up of marriage to keep it seeming shiny and magical - is up against a formidable fact. Statistically speaking, the act of marrying is banal. Even though many Americans wait longer than ever to marry, and often do not stay long in the marriages they do enter, most Americans - close to 90 percent - still do marry at some point in their lives. Some try it over and over again. Marrying, then, does not make people special; it makes them conventional. — Bella DePaulo

Only a mental illness is not like a disease of the body, where there's something wrong with your lungs or there's something wrong with your diet, and you are just a reasonable person with a defect. When you're mentally ill, you are the defect; you are broken, fundamentally flawed, and you cannot be trusted with anything, not even your own treatment. You need a support system to make sure you don't fuck it all up. — C. Lynn Schneider

In spite of his exceeding mental perturbation, Simpson struggled hard to detect its nature, and define it, but the ascertaining of an elusive scent, not recognized subconsciously and at once, is a very subtle operation of the mind. And he failed. It was gone before he could properly seize or name it. Approximate description, even, seems to have been difficult, for it was unlike any smell he knew. Acrid rather, not unlike the odor of a lion, he thinks, yet softer and not wholly unpleasing, with something almost sweet in it that reminded him of the scent of decaying garden leaves, earth, and the myriad, nameless perfumes that make up the odor of a big forest. Yet the 'odor of lions' is the phrase with which he usually sums it all up.
("The Wendigo") — Algernon Blackwood

The more I drive myself into the depth of my inside, the more things come up to my vision, visibly or invisibly ... I even do not know if I am seeing them with my eye or with my mind. I just need to copy them on my canvases. But this mental process is always overwhelming. I often have hard time to deal with my emotion on this state. You could call this depression on surface? But actually, so many 're-birth' and 'reform' are going on on my thoughts, inspiration, philosophy ... etc in the underwater. I believe this struggle make my art real. My art always comes from my emotion. — Hiroko Sakai

Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness increases performance and focus on abstract goals, after your concrete goal, you can rely on your abstract goal of "being fit" to make you want to exercise more. — Stephen Guise