Quotes & Sayings About Mental Clarity

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health — Kris Carr

Mountaineers have often observed a lack of clarity in their mental state at high altitudes; it is difficult for the stupid mind to observe how stupid it is. — George Leigh Mallory

There is joy in rationality, happiness in clarity of mind. Freethought is thrilling and fulfilling - absolutely essential to mental health and happiness. — Dan Barker

Ordinary psyches often react to bad news with a momentary thrill, seeing the world, for once, in jagged clarity, as if lightning has just struck. But then darkness and dysfunction rush in. A mind such as Beethoven's remains illumined, or sees in the darkness shapes it never saw before, which inspire rather than terrify. This altered shape (raptus, he would say) makes art of the shapes, while holding in counterpoise such dualities as intellect and intuition, the conscious and the unconscious, mental health and mental disorder, the conventional and the unconventional, complexity and simplicity. — Edmund Morris

All athletes speak about the mental element of athletics, and it usually boils down to the same thing: if you can remove your ego from the game, you can function with much more clarity and you are more likely to succeed. Wouldn't it be interesting if we all began speaking about the mental element of our lives in this way? — Garth Stein

The angels came to tell me what I could expect and how to get where I needed to go. I was reassured that I would not have to cross the Bridge alone. There were so many things I did not yet know. I could feel my mental clarity leaving. I fixed my gaze upon her. I watched her as I left. It was like shutting the door of a beloved home for the last time. Like closing up camp for the season. One last look at the ocean before you must leave it behind with hopes of return but with no guarantee. You eventually have to turn away and look the other direction so that you can see where it is you are going. — Kate McGahan

These two features - luminosity, or clarity, and knowing, or cognizance - have come to characterize "the mental" in Indo-Tibetan Buddhist thought. Clarity here refers to the ability of mental states to reveal or reflect. Knowing, by contrast, refers to mental states' faculty to perceive or apprehend what appears. — Dalai Lama XIV

I discovered that running actually gave me both physical and mental clarity. I love it. — Mallika Chopra

... we can define concept as a logical, mental construction of one or more relationships. [...] It is purely mental, is logical, and can be described; it has been reasoned through sufficiently and presented with clarity. As such, a concept is inherently abstract (takes some things as given or assumed) — Don E. Ethridge

The machine not only does it relieve us mechanically of a crushing weight of physical and mental labor; but by the miraculous enhancing of our senses, through its powers of enlargement, penetration and exact measurement, it constantly increases the scope and clarity of our perceptions. It fulfills the dream of all living creatures by satisfying our instinctive craving for the maximum of consciousness with a minimum of effort! Having embarked upon so profitable a path, how can Mankind fail to pursue it? — Pierre Teilhard De Chardin

If he had thought about this, it would have bothered him, because sigmaself > sigmaother has troubling implications - particularly if the values of these quantities w.r.t. the all-important sigmac are not fixed. If it weren't for this inequality, then Waterhouse could function as a totally self-contained and independent unit. But sigmaself > sigmaother implies that he is, in the long run, dependent on other human beings for his mental clarity and, therefore, his happiness. What a pain in the ass! — Neal Stephenson

Meditation increases your vitality and strengthens your intelligence ... your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking. — Mata Amritanandamayi

The degree of success that you attain in all of your physical, mental and spiritual undertakings is dependent upon the strength and clarity of your finite mind and your ability to access your infinite mind. — Frederick Lenz

Mental clarity is the child of courage, not the other way around. — Nassim Nicholas Taleb

Behind the newspaper Julian was withdrawing into the inner compartment of his mind where he spent most of his time. This was a kind of mental bubble in which he established himself when he could not bear to be a part of what was going on around him. From it he could see out and judge but in it he was safe from any kind of penetration from without. It was the only place where he felt free of the general idiocy of his fellows. His mother had never entered it but from it he could see her with absolute clarity. — Flannery O'Connor

I've been doing a lot of yoga to help with my running, recovery, and mental clarity. It works great for me. — Angie Martinez

The path is paved with consistent, conscious mental and spiritual alertness and the gradual growth of goodness in our heart and clarity in our mind. We are awake. If we keep trying to understand, we will understand. If we keep telling ourselves that we are loved by Life and if we keep looking for evidence of that love, we will find it. — Donna Goddard

Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary. — Christopher Dines

Mordak has the mental clarity to recognise that when it comes to running a bureaucracy, Elves can achieve a degree of blinkered ruthlessness that makes goblins look like teddy-bears. — Tom Holt

Instead of always asking yourself how to clear up your mental fog, learn to ask: "Can confusion know anything about clarity?" — Guy Finley

The sense of perspective that interaction with multiple cultures gives you I find to be extremely valuable, because it allows you to see the structure of a country with greater clarity, and gives you a sense of mental independence. — Julian Assange

I want us all to have real clarity about the principles of the gospel that unite us. I want us to understand to the marrow of our bones that Jesus is the Christ, that his atonement releases us from the bondage of sin and error, that the covenants we make are eternally honored by our Heavenly Father, and that the ordinances of the gospel exist to perfect us as individuals, to purify us as a community, and to prepare us as a people for the second coming of our Lord. I want those principles to lead us the way the pillar of fire by night led the children of Israel in the wilderness. I want them to dominate our mental landscapes as the pillar of the cloud towered over them by day. I want singleness of vision when it comes to principles. — Chieko N. Okazaki

I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.

Bryan Barksdale — Jimmy Moore

A few years ago we said, 'Hail Guru Ram Das and heal the world.' It looked like a joke at that time. Heal with what? Now the Age has come when your own psyche can be in flow and beam on the other personality, and in the cross-exchange you can heal a person just by walking by his side. For this we have to have a mental clarity, and we have to have a mental projection. — Harbhajan Singh Yogi

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

Writing is another powerful way to sharpen the mental saw. Keeping a journal of our thoughts, experiences, insights, and learnings promotes mental clarity, exactness, and context. — Stephen Covey

Holmes had cultivated the ability to still the noise of the mind, by smoking his pipe and playing nontunes on the violin. He once compared this mental state with the sort of passive seeing that enables the eye, in a dim light or at a great distance, to grasp details with greater clarity by focusing slightly to one side of the object of interest. When active, strained vision only obscures and frustrates, looking away often permits the eyes to see and interpret the shapes of what it sees. Thus does inattention allow the mind to register the still, small whisper of the daughter of the voice. — Laurie R. King

Mental clarity ain't for the faint of heart. — Katerina Stoykova Klemer

A goal is created three times. First as a mental picture. Second, when written down to add clarity and dimension. And third, when you take action towards its achievement. — Gary Blair

The male climax was accompanied by a split second entirely devoid of thought. A brief mental vacuum. A moment of clarity during which God could be glimpsed. Meditation gurus achieved similar states of thoughtlessness without sex and often described Nirvana as a never-ending spiritual orgasm. — Dan Brown

I love to put on frequency music or binaural beats to keep myself centered. It helps me with mental clarity, and it gives me a moment to breathe and be present. — Syesha Mercado