Mental Break Quotes & Sayings

Anarchism rouses man to rebellion against this black monster. Break your mental fetters, says Anarchism to man, for not until you think and judge for yourself will you get rid of the dominion of darkness, the greatest obstacle to all progress. — Emma Goldman

Then
in correcting the entity
do not ever break the entity's will! Reason with the entity, for the mental ability and aspects will incline to make the entity become stubborn, if there is the attempt to force or to cause the entity to act in any direction or manner "just because." Tell [the entity] why! — Edgar Cayce

It's a very big mental game, all day leading up to warm-ups. You're not sure if your curveball will break, or will you be able to throw it over the plate? It's all negative thoughts going into the game. — Al Leiter

So when a man surrenders to the sound of music and lets its sweet, soft, mournful strains, which we have just described, be funnelled into his soul through his ears, and gives up all his time to the glamorous moanings of song, the effect at first on his energy and initiative of mind, if he has any, is to soften it as iron is softened in a furnace, and made workable instead of hard and unworkable: but if he persists and does not break the enchantment, the next stage is that it melts and runs, till the spirit has quite run out of him and his mental sinews (if I may so put it) are cut, and he has become what Homer calls "a feeble fighter". — Plato

From books, I winnowed the glue that held together my psyche as it struggled to stay whole. It was from stories and myths that I learned to dream, to imagine a different life, to realize potentials and probabilities other than those of the painful, poverty-mired existence I found myself in as a child. With a book I could hide in a corner, safe from the heavy hand and belt of my stepfather, and for a while not worry about where our next meal would come from, or where we would be sleeping that night, or when my mother would break and have to be sent yet again to the mental institution. Books, for me, we tiny life rafts that I clung to desperately. — J. Don Cook

This lack of translation is a mental handicap that comes with being a human; and we will only start to attain wisdom or rationality when we make an effort to overcome and break through it. — Nassim Nicholas Taleb

I don't understand computers. I've been unable to construct a working mental model of how they do what they do. I can break software by looking at it. I can blow anything up. Without trying. It's sort of like being a dowser. And this extreme elaborate clumsiness on my part is actually something people will pay me for. It's quite wonderful. — Brenda Laurel

I've got to that point in life when there's very few thrills and lots of pills seems we all end up this way. As we wait for our final day. But there's one thing about the pills I take. My manic episodes have taken a break — Stanley Victor Paskavich

When my sister was released from the mental hospital, she came to live with me in the tilting and crumbling one-bedroom house I'd bought with the small amount of money I inherited when our parents died. She arrived one afternoon unannounced in a taxi. She must have known instinctively that I'd take her in. I don't know how or why they released her. Probably due to overcrowding, and they had her scratch her name on a form then pushed her out the door. Or maybe she just slipped away when no one was looking (who'd notice in a place like that?)
she never did tell me and I didn't ask her. I was so happy to have her with me again that the last thing I wanted to do was break the spell by letting reality intrude. Ever since they'd dragged her away weeping with laughter and reaching out for me with our parents' blood still coating her hands with shiny red gloves, I'd felt amputated, like they'd pulled her kicking and screaming and insane out of my guts. — Michael Gira

I want to break down some of the stigma associated with mental illness. — Gail Porter

Another image comes to mind: Nietzsche leaving his hotel in Turin. Seeing a horse and a coachman beating it with a whip, Nietzsche went up to the horse and, before the coachman's very eyes, put his arms around the horse's neck and burst into tears.
That took place in 1889, when Nietzsche, too, had removed himself from the world of people. In other words, it was at the time when his mental illness had just erupted. But for that very reason I feel his gesture has broad implications: Nietzsche was trying to apologize to the horse of Descartes. His lunacy (that is, his final break with mankind) began at the very moment he burst into tears over the horse. — Milan Kundera

Liberate yourself as far as you can, and you have done your part; for it is not given to every one to break through all limits,or,more expressively, not to every one is that a limit which is a limit for the rest. Consequently,do not tire yourself with toiling at the limits of others ... He who overturns one of his limits may have shown others the way and the means; the overturning of their limits remains their affair. — Max Stirner

Why, why, when one writes, does a sort of shackle bind one's imagination? I become conscious of a deadening mediocrity, perhaps a form of mental cowardice, and I long to break free, to let my imagination take wings. It doesn't - yet ... — Winifred Holtby

Find some quiet, private time. Allow yourself to slow down and relax. Find nature, meditate, or do nothing. Take a mental break. You'll gain the benefits of a quiet mind. — Tom Giaquinto

He'll be so happy. He'll be mental with joy when I tell him. The thought that she might not be his won't even cross his mind. Telling him would be cruel, it would break his heart, and I don't want to hurt him. I've never wanted to hurt him. I can't help the way I am. — Paula Hawkins

I'd actually questioned my sanity, wondered if this was it: the substandard past few years had finally led to a mental break with reality, and now, floodgates open, there'd be no limit to the fiends I'd encounter. They'd simply crawl out of my head, down into the world. — Marisha Pessl

But it's the wrestler who can put the fatigue out of his mind and break through the "wall," like a marathon runner after 18 or 20 miles, who will survive. The key to that survival is in hard workouts that develop mental confidence to the point where you won't submit to fatigue and pain descending upon you. — Lou Banach

Reshuffllng of thoughts - facilitates a refreshed perspective to a mental deadlock! — Deeba Salim Irfan

Take the matter as you find it ask no questions, utter no remonstrances; it is your best wisdom. You expected bread and you have got a stone: break your teeth on it, and don't shriek because the nerves are martyrised; do not doubt that your mental stomach - if you have such a thing - is strong as an ostrich's; the stone will digest. You held out your hand for an egg, and fate put into it a scorpion. Show no consternation; close your fingers firmly upon the gift; let it sting through your palm. Never mind; in time, after your hand and arm have swelled and quivered long with torture, the squeezed scorpion will die, and you will have learned the great lesson how to endure without a sob. — Charlotte Bronte

To be a success, you have to break down your wall of fear that you built around you to protect yourself and come out of your mental limitations. — Debasish Mridha

Mental illness is a very powerful thing. If it is with you it is probably going to be there until the day you die. I am trying so hard to break mine, but it is not easy. It is my toughest fight ever. — Frank Bruno

Dan wanted to cry out, or scream and yell and destroy with fists and boots. Anything, anything at all to break through the onslaught of emotions, but all he had was his lips, two arms, and one hand. Tongue, teeth, as well, and the most gut-wrenching sensation of feeling, physical, mental, gathering deep in his guts, spreading and searing through his body, traveling across blood. 'Vadim', it hammered through his being, 'Vadim. Alive. Vadim.' And he was lost. — Marquesate

You have to learn the opponent psychologically inside out and mental strength is one of the important makers. You're either gonna break it or make it. — Wladimir Klitschko

Even the great scientists have reported that their creative break-throughs came at a time of mental quietude. The surprising result of a nationwide inquiry among America's most eminent mathematicians, including Einstein, to find out their working methods, was that thinking 'plays only a subordinate part in the brief, decisive phase of the creative act itself'. — Eckhart Tolle

The symptoms of abuse are there, and the woman usually sees them: the escalating frequency of put-downs. Early generosity turning more and more to selfishness. Verbal explosions when he is irritated or when he doesn't get his way. Her grievances constantly turned around on her, so that everything is her own fault. His growing attitude that he knows what is good for her better than she does. And, in many relationships, a mounting sense of fear or intimidation. But the woman also sees that her partner is a human being who can be caring and affectionate at times, and she loves him. She wants to figure out why he gets so upset, so that she can help him break his pattern of ups and downs. She gets drawn into the complexities of his inner world, trying to uncover clues, moving pieces around in an attempt to solve an elaborate puzzle. — Lundy Bancroft

There was something wrong with me. The human body doesn't want to get hurt. We're programmed to feel squeamish at the sight of blood. Pain is a careful orchestration of chemical processes so that we keep our body alive. Studies have shown that people born with congenital analgesia
the inability to feel pain
bite off the tips of their tongues and scratch holes in their eyes and break bones. We are a wonder of checks and balances to keep running. The human body doesn't want to get hurt. There was something wrong with me, because sometimes I didn't care. There was something wrong with me, because sometimes I wanted it. We fear death; we fear the void; we scrabble to keep our pulses. I was the void. What are you afraid of? Nothing ... I wasn't meant to live, probably. This was why I was wired this way. Biology formed me and then took a look and wondered what the hell it was thinking and put in a mental fail-safe. In case of emergency pull cord. — Maggie Stiefvater

I was so happy to go to prom so I could have a mental break because I've been working so hard. It felt so good to feel normal for once, and then the next day, I was in the gym again. — Aly Raisman

Of all forms of mental activity, the most difficult to induce even in the minds of the young, who may be presumed not to have lost their flexibility, is the art of handling the same bundle of data as before, but placing them in a new system of relations with one another by giving them a different framework, all of which virtually means putting on a different kind of thinking-cap for the moment. It is easy to teach anybody a new fact ... but it needs light from heaven above to enable a teacher to break the old framework in which the student is accustomed to seeing. — Arthur Koestler

Venerable age had not, for him, arranged that derelict landscape against which it is privileged to sit and pick its nose, break wind, and damn the course of youth groping among the obstacles erected, dutifully, by its own hands earlier, along the way of that sublime delusion known as the pursuit of happiness.
Not to be confused with the state of political bigotry, mental obstinacy, financial security, sensual atrophy, emotional penury, and spiritual collapse which, under the name "maturity", animated lives around him, it might be said that Reverend Gwyon had reached maturity. — William Gaddis

I've developed some kind of psychosis from being forced to do a job I hate because it's my 'destiny'. Only there's no such thing as destiny and there's no such thing as soul-mates. It's biology and it sucks ass so hard I've had a pleasant little mental break. I'm going to the pub now. Put my pizza in the fridge for tomorrow. Thanks." - Shaun Gallows — Sharon Stevenson

They slow your brain down," he said, clutching an orange bottle of pills. "They iron out all the wrinkles ... Maybe all the bad stuff happens in the wrinkles, but all the good stuff does, too ...
"They break your brain like a horse, so it takes all your orders. I need a break that can break away, you know? I need to think. If I can't think, who am I? — Rainbow Rowell

Because minds do blow and hearts do break. Those are not just sayings. And wolves and roaches are not the only creatures that chew off their legs to get out of traps - human beings do that, too. — Robin Silverman

Aleana wasn't sure she was dreaming but she had some inkling that it might not be fully real. She tried to break through the mental fog she felt, but the vision of Ursula drew her back into the dream. She was truly beautiful and a welcome sight. Aleana gently grasped Ursula's waist and pulled her down harder, while her lips claimed kiss after sensual kiss from the beauty's pastel pink lips. — Cailee Francis

One's mind and the earth are in a constant state of erosion, mental rivers wear away abstract banks, brain waves undermine cliffs of thought, ideas decompose into stones of unknowing, and conceptual crystallizations break apart into deposits of gritty reason. — Robert Smithson

When a thought appears such as "Do the dishes" and you don't do them, notice how an internal war breaks out ... The stress and weariness you feel are really mental combat fatigue. — Byron Katie

In this age, the mere example of non-conformity, the mere refusal to bend the knee to custom, is itself a service. Precisely because the tyranny of opinion is such as to make eccentricity a reproach, it is desirable, in order to break through that tyranny, that people should be eccentric. Eccentricity has always abounded when and where strength of character has abounded; and the amount of eccentricity in a society has generally been proportional to the amount of genius, mental vigor, and moral courage which it contained. That so few now dare to be eccentric, marks the chief danger of the time. — John Stuart Mill

His experiments proved that the best way to break a habit is to form a clear mental image of the desired end result, and to practice without effort towards reaching that goal. Dunlap found that either "positive practice" (refraining from the habit) or "negative practice" (performing the habit consciously and voluntarily) would have beneficial effect provided the desired end result was kept constantly in mind. — Maxwell Maltz

Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don't break when battered by a storm — Melanie Greenberg

After a horribly long day, I needed a mental break. I threw on my parka, with the raccoon fur around the hood, and I went to see a movie. But what to see? Something sweet and stupid and harmless. At the movie theater on Second Avenue and Twelfth, a title caught my eye. I thought, 'That seems good. Jodie Foster and a puffy, friendly farm animal, a butterfly.' I unzipped my jacket and headed inside to see a movie I'd heard the name of but knew nothing about. It was called Silence Of The Lambs. — Augusten Burroughs

Success is only personal satisfaction.
Its secret is not the ability to fit into the mold, but the mental capacity to break out of it. — Linda Jenkinson

Dads. Do you not realize that your child needs to feel your skin on his? Do you not realize the incredible and powerful bond that skin on skin contact with your daughter will give you? Do you not understand the permanent mental connections that are made when you stroke your son's bare back or rub your daughter's bare tummy while you tell bedtime stories? And if any idiot says anything about that being inappropriate, you're gonna get kicked in the face, first by me, and then by every other good dad out there. Touching your child is your duty as a father. — Dan Pearce

I wish I could run away," Rudger told Jersey as they both rushed in and out of various patients' rooms, darting around like little ants. "I can't leave and be on my own though, not right now, anyway."
"Why?" asked Jersey, waving her flashlight in mid-air.
Rudger froze for a second, a regretful haze emanating from his eyes. "It'd break her heart if I left."
"Ain't that normal? For parents to have mixed feelings about their kids growin' up?"
"Not for me, it isn't."
Jersey made a pitying face in his direction. "So, you wanna keep bein' towed around with your mom, livin' in a gross town like Danvers?"
"Is there a choice?"
"Yeah, there sure is. You can run away and try to be a whole person before it's too late, or you can live with mommy dearest forever and turn into Norman Bates. — Rebecca McNutt

Buddhist say that thoughts are like drops of water on the brain; when you reinforce the same thought, it will etch a new stream into your consciousness, like water eroding the side of a mountain. Scientist confirm this bit of folk wisdom: our neurons break connections and form new pathways all the time. Even if you've been programmed to fear death, that particular pathway isn't set in stone. Each of us is responsible for seeking out new knowledge and creating mental circuits. — Caitlin Doughty

The most critical variable [to becoming a change-maker] is one's willingness to give oneself permission. To break the mental chains that make us small because everyone tells us we cannot. — Bill Drayton

Talent can be a nice thing to have sometimes. You look good, attract attention, and if you're lucky, you make some money. Women flock to you. In that sense, having talent's preferable to having none. But talent only functions when it's supported by a tough, unyielding physical and mental focus. All it takes is one screw in your brain to come loose and fall off, or some connection in your body to break down, and your concentration vanishes, like the dew at dawn.
[ ... ]
If talent's the foundation you rely on, and yet it's so unreliable that you have no idea what's going to happen to it the next minute, what meaning does it have? — Haruki Murakami

A Mexican newspaper recently ran a story about how the Converse shoe company was making tennis shoes in China using Mexican glue. "The whole article was about why are we giving them our glue," said Zedillo, "when the right attitude would be, How much more glue can we sell them? We still need to break some mental barriers. — Thomas L. Friedman

Let us meditate until we perceive the Infinite Christ reigning in our own hearts. Let us learn to love those who love us not; and to forgive those who do ill against us. Let us break all our mental boundaries of color, creed, and nationality, and receive all - even our inanimate and animal brothers - in the endless, all embracing arms of our Christ Consciousness. This will be a true and fitting celebration of the coming of Jesus Christ to this earth. — Paramahansa Yogananda

You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom. — Nisargadatta Maharaj

Mental health professionals have said for a long time that individuals cannot adapt well to too many life changes at once. If you suffer a loss in the family, change jobs, and move all within a short time, the chances are your own internal stability may break down, or show signs of serious strain. — Ronald A. Heifetz

This system that has been created for us, stifles the mind, thus why some suffer from mental illness; especially those who internalize their condition. To hold back a fluid being from mental development is asking for trouble. In anticipation of this, the creators of this chaotic system, thought to create a response to such a breakdown, and when society began to display such behaviors, they created mental illness diagnoses, so as to ensure that blame could be placed on the individual for their behavior. You cannot blame someone who might have developed into someone great, for the break down of their mental constitution; it's to be expected in such a system as we have. — Dara Reidyr

Forgive me," I wrote at the bottom. "I did not think I would break. — Claire North

Silence is banished from our screens; it has no place in communication. Media images (and media texts resemble media images in every way) never fall silent: images and messages must follow one upon the other without interruption. But silence is exactly that - a blip in the circuitry, that minor catastrophe, that slip which, on television for instance, becomes
highly meaningful - a break laden now with anxiety, now with jubilation, which confirms the fact that all this communication is basically nothing but a rigid script, an uninterrupted fiction designed to free us not only from the void of the television screen but equally from the void of our own mental screen, whose images we wait on with the same fascination. — Jean Baudrillard

If I've picked up on anything over the last few months of wearing a costume, it's that humans are stronger than you'd expect," I said. It was as much to myself as to Sundancer. "We can endure a hell of a lot of punishment before we break, and even after we're broken, we tend to keep on going. Could be physical punishment: getting stabbed, getting scarred, broken bones. Could be mental: losing a loved one, being tortured, even the way I feel like breaking down and crying over the fact that just about every other member of my team is probably fucked, but I'm holding myself together? Humans can put up with a hell of a lot. — Wildbow

So, the first thing we should introspect - are we concerned about ourselves ? All the time do we think that we are suffering, we have this problem, that problem, or this should be done, that should be done. If the attention is on that, that all the time you are worried about yourself, then you cannot break, you cannot break through this shell of your being which is under the domination of your mental selfishness or self centeredness. — Nirmala Srivastava

Unfortunately, we force people to break the law in order to get any kind of mental health treatment. — Pete Earley