Low Fat Quotes & Sayings

America, I know we have our problems. I realize that the scale and our waistline
are foremost among them. I'm willing to make concessions, I really am. I drink, and prefer, skim milk. I'll take water packed tuna over oil packed tuna any day. I can stomach low-fat ranch or I-Can't-Believe-It's-Not-Anything. I'll even look the other way on sugar free ice cream (believe me that one hurts), but I'll be darned if I'm gonna let somebody take my delicious delicious pig fat from me. I'd rather die. — Aaron Blaylock

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all. — John Ridley

Requires only the negative stimulus of insulin deficiency. If we can get our insulin levels to drop sufficiently low (the negative stimulus of insulin deficiency), we can burn our fat. If we can't, we won't. When we secrete insulin, or if the level of insulin in our blood is abnormally elevated, we'll accumulate fat in the fat tissue. That's what the science tells us. — Gary Taubes

Lia let out a low growl and moved her arrow to the base of his fat throat. "What do you think, Gabi? Would you like to see these nuptials through?"
"Not this day," I said
"How about on the morrow?" Marcello asked, smiling and lifting my hand to his lips. "If I am your groom?"
"Hold that eHarmony thought," Lia whispered in English. "We gotta get out of here. — Lisa Tawn Bergren

Taut, merry, nervous, expertly mounted, exquisitely clothed, haughty in their bright youth, the chevaliers of France poured from the disheveled clearing. Sunlit, all that morning, they spanned the glittering woods: diamond on diamond, grey on grey, riches on riches; bough and limb indistinguishable; skirts and meadows sewn in the same silks; skulls in antique fantasy knotted with rhizome and leafy with fern frond. Webs, manes, beards, spun the same smokelike filament; rime flashed; jewels sparked, red and fat, on rosebush and ring. Earth and animals wore the same livery. Jazerained in its berries, the oak tree matched their pearls, and paired their brilliant-sewn housings with low mosses underfoot, freshets winking half-ice in the pile. — Dorothy Dunnett

And as a nutritional researcher, I was surprised at first by the popularity and commercial success of the low-carb diet, especially given its serious flaws. The research on high-protein, high-fat diets has consistently demonstrated that they have disastrous health effects and fail to secure compliance and long-term weight loss. — T. Colin Campbell

This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans. — P. J. O'Rourke

How do you do that?" I asked. "What do witches eat?" "Witches loves pork meat," she said. "They loves rice and potatoes. They loves black-eyed peas and cornbread. Lima beans, too, and collard greens and cabbage, all cooked in pork fat. Witches is old folks, most of them. They don't care none for low-cal. You pile that food on a paper plate, stick a plastic fork in it, and set it down by the side of a tree. And that feeds the witches." The — John Berendt

Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good! — Sela Ward

I don't believe in low-fat cooking. — Nigella Lawson

This low-fat idea that's been drummed into our heads and bellies is completely off-base and deeply responsible for most of our modern ills. — David Perlmutter

If you're predisposed to get fat and want to be as lean as you can be without compromising your health, you have to restrict carbohydrates and so keep your blood sugar and insulin levels low. — Gary Taubes

Can these foods [low-fat, vitamin-enriched, etc] even be called "healthy"? Perhaps we should think about it this way: If you cut a batch of pharmaceutical-grade cocaine with chai, you could say with some degree of honesty that it is "healthier," "less addictive," and "now with chai!" But would you say it's "good for you"? — Mark Schatzker

This isn't coffee," I accused immediately as the rich smell of chocolate met my nose, making me almost want to groan. Okay, I totally wanted to groan. Just not in front of him. Fine, I absolutely wanted to groan in front of him. But in a private setting with his hands and mouth all over me.

"Figured you needed a pick-me-up."

"You told me you wouldn't give me something like this again. Not even if I begged," I reminded him.

"Well, it's made with water, not full-fat milk and there is only a tiny bit of whipped cream," he said, casual as could be. Which was why I took a sip as he leaned across the counter toward me, not thinking anything of it. Until he went ahead and added in a voice low enough that only the two of us could hear, "And the next time you beg me for something, Maddy, it's gonna be my cock."

I nearly choked to death.

And he just casually walked away, wiping the counter. — Jessica Gadziala

A month ago, Gavin had given his employer four weeks' notice. "I'll get a job around here," he'd told her. "Something low-stress, part-time, maybe. We're not paying rent, and Dad's left us plenty. You should quit, too." A year earlier this news would have filled her with delicious, full fat, chocolate-coated joy. But now, after a grueling routine of shitty work, shitty- weird home life in a house where the shadow of a dead boy walked more solidly than the grownups, shitty headaches, shitty worry about a husband who couldn't keep his dick out of other women, the golden offer just weirded Laine out. She didn't trust it. — Stephen M. Irwin

We try to exert a Ted Williams kind of discipline. In his book The Science of Hitting, Ted explains that he carved the strike zone into 77 cells, each the size of a baseball. Swinging only at balls in his "best" cell, he knew, would allow him to bat .400; reaching for balls in his "worst" spot, the low outside corner of the strike zone, would reduce him to .230. In other words, waiting for the fat pitch would mean a trip to the Hall of Fame; swinging indiscriminately would mean a ticket to the minors. — Warren Buffett

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

There are a lot of valid reasons for wanting to feel safer. But hiding from pain or perceived threats behind a wall of weight is not the way to go about it. First of all, being a fat adult will never change the circumstances of anyone's childhood. The past is past. All you'll gain is more misery and low self-worth in your life now. — Jane Olson

The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef. — Tia Mowry

The sun stands low in the cloudless eastern sky, a fat, confident yellow-white ball advancing as ever for the first time toward the future and leaving in its wake the steadily accumulating past, which darkens as it recedes, making blind men of us all. — Stephen King

You can buy a box of low-fat macaroni and cheese made with powdered nonsense. I'm not worried if I'm using four different cheeses and it's high in fat. It's real food. That's what's more important. — Tom Colicchio

All of the diseases that modern medicine declares war on never seem to touch any of those ninety-year-old farmers who have lived on bacon and eggs and butter for almost a century. The media, following current low-fat medical wisdom, calls that a paradox. We don't. — T.S. Wiley

1. Heat the oven to Denial.
2. Prepare the pan with a spray of Anger.
3. Mix in two medium-size bargains with The Bony Guy.
4. Add 1/3 cup of Depression (tears will do if you want low-fat).
5. Bake...until you can jab a toothpick in your arm and it seems Acceptable. — Blythe Woolston

The first thing you notice about women in Hollywood, besides their low percentage of body fat, is how few are married. And the number of great-looking, successful single women without a social life is staggering ... The most glaring misconception about Hollywood is that it is the romance capital of the world. — Lynda Obst

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. — Kathy Freston

By the yard it's hard, but inch by inch, anything's a cinch
A journey of a thousand leagues begins with a single step

In addition, to keep your energy levels at their highest, be careful
about what you eat. Start the day with a high protein, low fat and
low carbohydrate breakfast. Eat saladswith fish or chicken at lunch.
Avoid sugar, salt, white flour products or deserts. Avoid soft drinks
and candy bars or pastries. Feed yourself as you would feed a world
class athlete before a competition, because in many respects, that's
what you are before starting work each day — Brian Tracy

Pepper woke up thinking of butts.
And nothing else.
Ladies' butts.
Skinny butts, big butts, saddlebag butts, flabby and firm butts, the kind that sit so high they seem like part of the woman's back, the kind that ride low and form a UU just above the thighs like in the old television commercials for Hanes Underalls, butts that wiggle and butts that jiggle, sagging butts and robust butts, butts that hardly make an impression under a pair of jeans; sidewinder butts and trumpet butts
the ones so meaty they actually spread out until they appear to be a woman's thighs (ass so fat you can see it from the front), butts as knotty as acorns, butts as smooth as a slice of Gouda, butts with pimples and butts with cellulite, the kind that have pockmarks or red splotches, butts with tattoos and butts with bullet scars. Butts you can cup in your warm hands. Butts and butts and butts.
In other words, Pepper woke up horny. — Victor LaValle

There was a day when one could honestly and innocently enjoy the sheer pleasure of a good sticky toffee pudding; when ice cream was nice cream and Bakewell tart really was baked well. Tastes change, though, and the world of the sweet has often been sour, having to go through some dramatic overhaulage in order to keep pace. Whilst a straightforward sausage and a common kedgeree maintain their hold on the nation's culinary choices, the pudding has to stay on its toes to tantalise our taste buds. From low fat through to no fat, from sugar free through to taste free; what the next stage is we can only wait and see ... '
CILLA BUBB. Don't Desert Your Desserts — Jasper Fforde

~Posters with torn edges hanging from rotten walls~

The doctor told me something once
she said
STOP DRINKING
I slapped her across the face with this
NO
I walked right out of that office
went right down to the hole
I told the bartender
WHISKEY, MOTHERFUCKER
he poured and he poured
and I slapped my money down on that bar
the man I had been driving around with
he just sort of sat there next to this hooker
she probably had something rotten
way down there between her legs
her eyes told of no soul
I emptied the bottle down my throat
and ordered some chips
the bartender told me
THEY'RE STALE
and I give him a
I DON'T FUCKIN' CARE,
GIVE ME SOMETHIN'
He slid me a ham sandwich dripping with cheap low-fat mayo and said
ENJOY
I went back to my room
and talked all night
so much conversation
it turned the toilet bowl pale — Dave Matthes

This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat content. — Dave Barry

I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives. — Cat Cora

Randall looks at me with fire in his eye, but he nods and decides to smile at my banter. He gets to his feet, bows low, and says, "I believe I saw my sister's fat friend Pickering down below. Shall we all go to dinner and hear more tales of your adventures?"
Hey, Ezra ain't fat, he's ... well ... sleek is what he is. Sleek, like a well-fed seal. Or, hey, maybe even a silkie ... — L.A. Meyer

We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches. — Joel Fuhrman

your need to consume calories on a regular schedule will diminish substantially when blood glucose levels are moderated and you start burning fat and ketones more efficiently through low-insulin — Mark Sisson

Nutrition matters for everybody, but you can't major in it at Harvard. Most top scientists go into other fields. Most of the big studies were done 30 or 40 years ago, and most are seriously flawed. The food pyramid that told us to eat low fat and enormous amounts of grains was probably more a product of lobbying by Big Food than real science; its chief impact has been to aggravate our obesity epidemic. There's plenty more to learn: we know more about the physics of faraway stars than we know about human nutrition. It won't be easy, but it's not obviously impossible: exactly the kind of field that could yield secrets. — Peter Thiel

Experiments, especially the Oslo trials of 1981-84 and the Lipid Research Clinics trials, the results of which were announced in 1984, did show that a low-fat diet could lower high cholesterol levels and reduce the risk of heart disease - but most people do not have a high cholesterol level, regardless of their diet, and more than 50 percent of those with afflicted hearts do not have high cholesterol counts. — Felipe Fernandez-Armesto

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. — David Perlmutter

Good olive oil, good butter, milk - they give food taste and depth and a richness that you cant reproduce with low-fat ingredients. — Nigella Lawson

It's that moon again, slung so fat and low in the tropical night, calling out across a curdled sky and into the quivering ears of that dear old voice in the shadows, the Dark Passenger, nestled snug in the backseat of the Dodge K-car of Dexter's hypothetical soul.
That rascal moon, that loudmouthed leering Lucifer, calling down across the empty sky to the dark hearts of the night monsters below, calling them away to their joyful playgrounds. — Jeff Lindsay

Now, I learned a long time ago how to be quiet on the outside while I'm freaking on the inside. How to turn away like I don't see all the things that need to be seen, just to keep peace. How to lie low and act like I want nothing, expect nothing, and hope for nothing so I don't become more trouble than I'm worth. I'm five months short of eighteen and I know how to be cursed and ignored and left behind, how to swallow a thousand tears and ignore a thousand delibarate cruelties, but it's two in the morning on New Year's Eve and I'm mad and scared and bone tired and really, really sick of acting like I'm grateful to be staying on a hairy, sagging, dog-stained couch in a junky, mildewed trailer with a fat, dangerous, volatile drunk who sweats stale beer and wallows in his own wastewater, and who doesn't think there's one thing wrong with taking his crap life out on his dog, who comes bellying back for forgiveness every single time, no matter how rotten the treatment- — Laura Wiess

I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy. — Dana Carpender

It was Christmas Eve. Big snowflakes fluttered slowly through the air like white feathers and made all of the Heavenly Valley smooth and white and quiet and beautiful.
Tall fir trees stood up to their knees in snow and their outstretched hands were heaped with it. Those that were bare of leaves wore soft white fur on their scrawny, reaching arms and all the stumps and low bushes had been turned into fat white cupcakes. — Betty MacDonald

We come from a country that has made a fetish if not a virtue out of proving it can live without art: high, low, old, new, fat, lean, and particularly the rarely visible nocturnal art of poetry.
We must do something with our time on this small aleatory sphere for motives other than money. Power is not an acceptable surrogate. — C.D. Wright

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either. — T. Colin Campbell

I could definitely rise to the challenge of re-inventing comfort food. Neufchatel and low-fat sour cream were my friends! Low-carb pasta with omega-3s and protein were the greatest inventions ever! I'd had luck using all of them.
Granted, even though I couldn't resist a good fatty slice of prime rib every now and then, and Fromager d'Affinois bursting into cream in my mouth was like heaven for me- and certainly I had the curves to show for it- but even if I didn't follow a strict diet, I could certainly cook one! — Beth Harbison

The whole purpose of places like Starbucks is for people with no decision-making ability whatsoever to make six decisions just to buy one cup of coffee. Short, tall, light, dark, caf, decaf, low-fat, non-fat, etc. So people who don't know what the hell they're doing or who on earth they are can, for only $2.95, get not just a cup of coffee but an absolutely defining sense of self: Tall. Decaf. Cappuccino. - Joe Fox — Nora Ephron

All-too-familiar homes. There were at least a dozen people waiting at the meat counter, and the dairy case had already been emptied of the pound blocks of butter Grandma liked to use for baking. I tried not to get annoyed and made substitutions whenever I came across an item on my list that had sold out. It actually seemed appropriate somehow to have such a hodgepodge holiday. I had to settle for chicken instead of the traditional Cornish game hens that Grandma prepared for our Christmas feast. Low-fat eggnog because the regular cartons were already gone. Margarine substituted for butter. At the checkout, I counted the cash that Grandma — Nicole Baart

Yet over the years, we found, in fact, that our advice was wrong, because the exact opposite happened. Low-fat — Tom O'Bryan

From the 1980s onward, manufacturers of products advertised as uniquely healthy because they were low in fat or specifically in saturated fat (not to mention "gluten free, no MSG & 0g trans fat per serving") took to replacing those fat calories with sugar to make them equally, if not more, palatable, and often disguising the sugar under one or more of the fifty-plus names by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat — Gary Taubes

Whenever you see the words "fat free" or "low-fat," think of the words "chemical shit storm. — Rory Freedman

Life is too short to live on low-fat everything. — Kristin Scott Thomas

The moon is fat, but half of her is missing. A ruler-straight line divides her dark side from her light. She hangs low over the bustling Castro, noticeably earlier than the night before. Autumn is coming. For as long as I can remember, I've talked to the moon. Asked her for guidance. There's something deeply spiritual about her pale glow, her cratered surface, her waxing and waning. She wears a new dress every evening, yet she's always herself. — Stephanie Perkins

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar. — Gene Tunney

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated. — Beyonce Knowles

In a world where McDonald's now sells salads with low-fat dressing, anything is possible. — Dean Koontz

What the Soviet Union was to the ideology of Marxism, the Low-Fat Campaign is to the ideology of nutritionism - its supreme test and, as now is coming clear, its most abject failure. — Michael Pollan

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse. — Garrison Keillor

But what is the way forward? I know what it isn't. It's not, as we once believed, plenty to eat and a home with all the modern conveniences. It's not a 2,000-mile-long wall to keep Mexicans out or more accurate weapons to kill them. It's not a better low-fat meal or a faster computer speed. It's not a deodorant, a car, a soft drink, a skin cream. The way forward is found on a path through the wilderness of the head and heart
reason and emotion. Thinking, knowing, understanding. — Laurence Gonzales

The modern picture of the artist began to form: The poor, but free spirit, plebeian but aspiring only to be classless, to cut himself forever free from the bonds of the greedy bourgeoisie, to be whatever the fat burghers feared most, to cross the line wherever they drew it, to look at the world in a way they couldn't see, to be high, live low, stay young forever
in short, to be the bohemian. — Thomas Wolfe

Milk = fat. Butter = fat. Cheese = fat. People who think these products can be low fat or fat free = fucking morons. — Rory Freedman

The desirable virgin is sexy but not sexual. She's young, white, and skinny. She's a cheerleader, a babysitter; she's accessible and eager to please (remember those ethics of passivity!). She's never a woman of color. SHe's never a low-income girl or a fat girl. She's never disabled. "Virgin" is a designation for those who meet a certain standard of what women, especially young women, are supposed to look like. As for how these young women are supposed to act? A blank slate is best. — Jessica Valenti

But a day later, it was 'Prof Tim says low fat is a fraud,' when he was eating a tub of yoghurt at his desk for breakfast. He let that slide too. Until the following morning, when he and a packet of Simba salt-and-vinegar crisps walked out of the morning parade, and Mbali said, 'Prof Tim says it's the carbs that make you fat, you know,' and he couldn't take it any more and snapped: 'Prof Tim who?' And so she told him. Everything. About this Prof Tim Noakes who once got the whole fokken world eating pasta, and then he did an about face and said, no, carbs are what's making everyone obese, and he wrote a book of recipes, and now he was Mbali's big hero, 'Because it takes a great man to admit that he was wrong', and she had already lost so much weight and she had so much more energy, and it wasn't all that hard, she didn't miss the carbs because now she ate cauliflower rice and cauliflower mash and flax seed bread. Flax seed bread, for fuck's sake. — Deon Meyer

And hither and thither fly--Mere puppets they, who come and go, At bidding of vast formless things, that shift the scenery to and fro.'"

His voice was hushed and whispery in the earphones. "Mere puppets," he repeated. "It's Edgar Allen Poe."

"So are we the vast formless things?"

"Yep."

I grinned up at him. "Are you calling me fat and unshapely?"

His low laugh tickled my ears. "Quite the contrary," he said. "Jacob can be vast, and I shall be formless. Your form is very pleasing. — Lili Wilkinson

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

I'm a food addict. I've tried everything- Weight Watchers, The South Beach, raw food, Atkins, low-fat diets. Nothing works for me." I looked at him and said, "Have you tried suffering?" He laughed out loud, as if I was joking. I wasn't joking. — Frederick Woolverton

While it is clear that our food choices are a matter of personal responsibility, it is important to recognize that we do not make our choices in a vacuum. We select our foods in an environment toxic with government policies that encourage cheap prices for foods with low nutrient value, and in which billions of dollars have been spent to convince us to distrust ourselves, to overeat, and to eat foods laced with ingredients that raise our setpoints and damage our health. — Linda Bacon

Minna sometimes imagined Dr. Upshaw having sex with her husband, lying there almost motionless, fat sticky thighs sagging on the bed, saying, "I think you're onto something, David," in her low, encouraging voice. — Lauren Oliver

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

How to identify love by knowing what it's not: love doesn't use a fist. Love never calls you fat or lazy or ugly. Love doesn't laugh at you in front of friends. It is not in Love's interest for your self-esteem to be low. Love is a helium-based emotion; Love always takes the high road. Love does not make you beg. Love does not make you deposit your paycheck into its bank account. Love certainly never, never, never brings the children into it. Love does not ask or even want you to change. But if you change, Love is as excited about this change as you are, if not more so. And if you go back to the way you were before you changed, Love will go back with you. Love does not maintain a list of your flaws and weaknesses. Love believes you. — Augusten Burroughs

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' — David Perlmutter

Even low levels of insulin, far below those considered the clinical symptom of hyperinsulinemia (chronically high levels of insulin), will shut down the flow of fatty acids from the fat cells. Elevating insulin even slightly will increase the accumulation of fat in the cells. The longer insulin remains elevated, the longer the fat cells will accumulate fat, and the longer they'll go without releasing it. — Gary Taubes

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes. — Nate Holland

2003 that girls and young women drink low-fat or skim milk instead of whole milk and eat foods lower in animal fat years before they become pregnant in order to avoid accumulation of dioxins in their body. — Michael C. Lu

What I really, really want to do is pre-packaged meals. Fabulous versions that are delicious, healthy, not too expensive and very low in fat. So, that's my big dream, because there's a massive hole in the market for that. — Elizabeth Hurley

I keep my weight low, although you need to be able to move your weight around the race car to change the balance. I'm 6ft and I'm 70kg so I haven't much fat on me. — Jenson Button

If you want to work your stinking job and pay into a pension plan for the rest of your days then fine; if you want to visit the supermarket once a week and feel great about yourself for finding the best offers on low fat microwave meals then fine; if you want to click around them computers all night, chatting to your Aunt Sally in Honolulu then fine; if you want to drink in moderation so you don't end up shitting the bed then fine; if you want to continue the cycle of obedient drones then fine; if you want to resent how average your life has turned out in return for a salary that buys you nothing more than permanent misery then fine. All fine and dandy. Go right ahead. Just leave me the fuck out of it. — Rupert Dreyfus

In 2002, a Cochrane Collaboration review of the evidence concluded that low-fat diets induced no more weight loss than calorie-restricted diets, and in both cases the weight loss achieved "was so small as to be clinically insignificant." A similar analysis was published in 2001 by the U.S. Department of Agriculture. In this case, the authors identified twenty-eight relevant trials of low-fat diets, of which at least twenty were also calorie-restricted. The overweight subjects consumed, on average, less than seventeen hundred calories a day for an average weight loss of not quite nine pounds over six months. — Gary Taubes

I vaguely remember having a waist," Lark said, waddling into the room. "I could see my feet too. They weren't great feet, but I liked looking at them."
"You'll see them soon then you won't appreciate it. All the stuff that bothers you now will become a faint memory once you have the babies."
"How do you know?" she said, teasing me. "You read that in a book? I get enough know-it-all crap from Raven who watched a TV show and is therefore an expert."
I brought her a glass of low fat milk and English muffins with low fat cream. Lark frowned at the food then smiled up at me. "If I sound bitchy, blame the hormones. You didn't know me before I was preggers, but I was a saint."
Grinning, I handed her the remote and placed a pillow under her feet. — Bijou Hunter

I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jeans size or a specific number on the scale. — Alison Sweeney

Masala paste 2 teaspoons garam masala or curry powder 2 teaspoons red pepper flakes 2 teaspoons smoked paprika 1 teaspoon cumin seeds, toasted and ground 1 teaspoon coriander seed, toasted and ground 3/4-inch piece fresh ginger, peeled and grated 1 tablespoon peanut oil 2 tablespoons tomato paste Salt and pepper A handful of fresh cilantro Curry 11/2 tablespoons peanut oil 1 red onion, diced 1 clove garlic, minced 2 tablespoons masala paste (from above) One 14-ounce/400g can diced tomatoes 1 cup/250ml vegetable stock 7 ounces/200g red lentils, rinsed 7 ounces/200g baby spinach leaves 2 tablespoons unflavored low-fat yogurt Rye Barley Roti (recipe follows), for serving Pulse the masala paste ingredients in a mini food processor till well combined and fairly smooth. — Mimi Spencer

Freshly sprung from my monogamous LTR, I had no idea how vulnerable I would be to the onslaught of chemicals your brain releases when you're attracted to someone. These chemicals are responsible for every single people-in-love-are-crazy-fools song, movie plot, and Shakespearean drama ever written. They stimulate the same area of the brain that lights up when you snort a fat rail of cocaine. This state of mind, limerence, is a biological relative of obsessive-compulsive disorder. If you are an addict, or perhaps have the sort of low-dopamine, low-serotonin brain soup best served with a side of SSRIs, you are perhaps more sensitive to the mind-altering power of limerence. And if you are a romantic, you are perhaps more likely to label this heady, overwhelming sensation love. Being a low-serotonin addict with romantic tendencies, I had to experience many crashed-and-burned affairs to understand that for me, love really was a drug. — Michelle Tea

Sugar was an issue in the '80s, so you would see low-sugar products; fat was an issue in the '90s, so you'd see low-fat products. — Michael Moss

Beans SIDEKICKS: All beans are included in this SuperFood category, though we'll discuss the most popular and readily available beans such as pinto, navy, Great Northern, lima, garbanzo (chickpeas), lentils, green beans, sugar snap peas, and green peas TRY TO EAT: at least four ½-cup servings per week Beans contain: Low-fat protein Fiber B vitamins Iron Folate Potassium Magnesium Phytonutrients — Steven G. Pratt

On cheap tippers:"Don't take it personally; they were deprived somehow as children.
On low-fat entrees: "They sell well enough, but nobody's too happy after the meal. — Joan Bauer

in 2013 in Sweden, an expert health advisory group, after spending two years reviewing 16,000 studies, concluded that a diet low in fat was an ineffective strategy for tackling either obesity or diabetes. — Nina Teicholz

Worry about the macros and let the calories look after themselves. — Laura Childs

With relationships, I always had a reason why some time in the future would be better for me than it was that day. When I was fat, I thought I'd feel pretty when I was thin, and when I was thin, I thought I'd be happier if I was more toned and muscular and had more money to look more coordinated. I wasn't comfortable in my own skin unless there was a man there to tell me just how radiant that skin looked. I was a victim of low self-esteem and had the Soon syndrome bad. I was running toward a brighter future, unaware of the mirages I'd created in the distance. — Stephanie Klein

The Pork Marketing Board worked with advertising and marketing firms to position the pig as a sort of four-legged chicken - a healthy part of any low-fat lifestyle. The Other White Meat campaign launched in 1987 and was so successful at selling lean pork cuts, it actually hurt the rest of the pig. — David Sax

Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me. — Terence Lewis

You and your dyke music, Erica remarked once. I hadn't thought of them as dykes, my beloved Indigo Girls, my Michelle Shocked, Dar Williams, Shawn Colvin, Le Tigre, my Ani DiFranco. I just knew that at those shows I was whole and right. I was a person. I mattered. I was in fact not stupid or fat or ugly or lame; I was smart and valid and right and well. I had a fucking voice. The women at those shows weren't gussied up like geishas. They talked of art, life, politics. They felt entitled to feelings and opinions and rage and poetry and laughter and tears and bodies. There was dissent. Looking "cute" was low on the list. Practical shoes were high. It mattered only that one articulate oneself properly — Elisa Albert

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. — Deborah Bull

If you're going to ask me if the muffins are low fat, you should know I'm running out of places to hide all the dead bodies. — Jill Shalvis

My mornings go by so fast I forget breakfast. Lunch - that's turned out to be my biggest meal. I like tuna fish with low-fat mayonnaise and celery, egg whites and garlic. It's delish. — Jackee Harry

Cities at night, I feel, contain men who cry in their sleep and then say Nothing. It's nothing. Just sad dreams. Or something like that ... Swing low in your weep ship, with your tear scans and sob probes, and you would mark them. Women
and they can be wives, lovers, gaunt muses, fat nurses, obsessions, devourers, exes, nemeses
will wake and turn to these men and ask, with female need-to-know, "What is it?" And the men will say, "Nothing. No it isn't anything really. Just sad dreams. — Martin Amis

One important measurement issue concerns the fat tails problem that I mentioned earlier. VAR is concerned with extreme outcomes. If the tails of the probability distributions we are using are too thin, our VAR measures are likely to be too low. — John Hull

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol. — Mark Sisson