Lovingkindness Sharon Quotes & Sayings

When we put together two substances in nature that are dry, they cannot cohere; there is no way for them to join. When we add wetness, these two substances can bond; they can come together. In just that same way, the force of metta, lovingkindness, allows us to cohere, to come together within ourselves and with all beings. The beauty of this truth moved the Buddha to say that sustaining a loving heart, even for the duration of the snap of a finger, makes one a truly spiritual being. — Sharon Salzberg

I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using. — Sharon Salzberg

The intentions or motives that underlie all of our words and actions plant seeds. Certain kinds of intentions will inevitably bear fruits of the same type. This also is an infallible law of nature. Wholesome intentions- like lovingkindness, compassion, honesty, and respect for the lives and property of others- if they manifest in action will sooner or later bear us the fruits of happiness. Unwholesome intentions - like hatred, cruelty, duplicity - will bear us the fruits of suffering if we express them in words or deeds. No action is without consequences. — Sharon Salzberg

I love words. Sudoku I don't get into, I'm not into numbers that much, and there are people who are hooked on that. But crossword puzzles, I just can't - if I get a puppy and I paper train him and I put the - if all of a sudden I'd open the paper and there's a crossword puzzle - 'No, no, you can't go on that, honey. I'll take it.' — Betty White

He suffered from an unlucky faculty - common to many men, especially Russians - the faculty of seeing and believing in the possibility of good and truth, and at the same time seeing too clearly the evil and falsity of life to be capable of taking a serious part in it. — Leo Tolstoy

Fortunately, the Buddha was characteristically precise about what those benefits include. He said that the intimacy and caring that fill our hearts as the force of lovingkindness develops will bring eleven particular advantages: You will sleep easily. You will wake easily. You will have pleasant dreams. People will love you. Devas [celestial beings] and animals will love you. Devas will protect you. External dangers [poisons, weapons, and fire] will not harm you. Your face will be radiant. Your mind will be serene. You will die unconfused. You will be reborn in happy realms. — Sharon Salzberg

As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. — Sharon Salzberg

The Dalai Lama has said: "My religion is kindness." If we all adopted such a stance and embodied it in thought and action, inner and outer peace would be immediate, for in reality they are never not present, only obscured, waiting to be discovered. This is the work and the power of lovingkindness, the embrace that allows no separation between self, others, and events - the affirmation and honoring of a core goodness in others and in oneself. — Sharon Salzberg

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. — Sharon Salzberg

It is important you understand how fear affects you and how it drives human behavior so you can start to see situations and people accurately and respond more appropriately. When someone is behaving badly, attacking you, or being defensive, critical, or judgmental, it is not really about you. Fear is the real reason people behave badly. Their fears make them selfish, defensive, mean, and grouchy. Every time someone is behaving badly, step back and ask yourself, "What is this person afraid of? What fear inside me is driving my reaction to their attack? What am I afraid of?"
When you can accurately see the fear behind their behavior, and yours, you will see the situation for what it really is. — Kimberly Giles

Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion. — Sharon Salzberg

Several performers have told me that they do the following brief lovingkindness meditation if they have stage fright: Standing in front of an audience, before they start acting, playing music, or reciting a poem, they send out wishes for the well-being of everyone in the room. 'When I do that,' one singer told me, 'I no longer have a sense of the audience as a group of hostile people out there waiting to judge me. I feel, okay, here we all are together. — Sharon Salzberg

Every man has his excuses, and the more vile the man becomes, the more touching the story has to be. What is my story now, I wonder? — Joe Abercrombie

The manifestation of the free mind is said to be lovingkindness, compassion, sympathetic joy, and equanimity. — Sharon Salzberg

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness. — Sharon Salzberg

Explain to me, please, why in our literature and art so often people absolutely incompetent in this field have the final word. — Mstislav Rostropovich

Instead, the Buddha replied, "I am going to send you back to the same forest, but I will provide you with the only protection you will need." This was the first teaching of metta meditation. The Buddha encouraged the monks not only to recite the metta phrases but to actually practice them. As these stories all seem to end so happily, so did this one - it is said that the monks went back and practiced metta, so that the tree spirits became quite moved by the beauty of the loving energy filling the forest, and resolved to care for and serve the monks in all ways. The inner meaning of the story is that a mind filled with fear can still be penetrated by the quality of lovingkindness. Moreover, a mind that is saturated by lovingkindness cannot be overcome by fear; even if fear should arise, it will not overpower such a mind. — Sharon Salzberg

Robert Thurman, professor of Buddhist studies at Columbia University, often uses an amusing and powerful image to describe what living compassionately, with lovingkindness, could look like: 'Imagine you're on the New York City subway,' he begins, 'and these extraterrestrials come and zap the subway car so that all of you in it are going to be together...forever.' What do we do? If someone is hungry, we feed them. If someone is freaking out, we try to calm them down. We might not like everybody, or approve of them - but we're going to be together forever, so we need to get along, take care of one another, and acknowledge that our lives are linked. Isn't living on planet Earth like being in that subway car? We're all together forever; our lives are linked. — Sharon Salzberg

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. — Sharon Salzberg

Everyone is more focused on presenting the best that the league has to offer, rather than the worst. — Joe Dumars

Compassion is born out of lovingkindness.
It is born of knowing our oneness, not just thinking about it or wishing it were so. It is born out of the wisdom of seeing things exactly as they are. — Sharon Salzberg

Bad things happen when good people pretend nothing is wrong. — Corey Taylor