Quotes & Sayings About Losing Weight

Once you start your exercise routine and you include in your daily diet foods rich in calcium and potassium, you will start losing weight in about a week — Jeannette Murueta

I'd heard it all the time, 'Live in the moment.' But if I did that, I'd weigh more than a dump truck. Losing weight wasn't about the moment at all; it was about having faith in the future. It was about knowing there would be another meal in a few hours. — Stephanie Klein

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight. — Shelby Harris

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. — Dean Ornish

I hear you're losing weight again, Mary Jane. Do you ever wonder who you're losing it for? — Alanis Morissette

I would love to tell you that I don't worry about losing the weight after the baby is born, but I do try to think before I eat. The first cookie? Definitely! But I try to think about if I really want to do the extra sit-ups before I eat the second one. — Emily Procter

For that short space of time, she forgot she was sad and a little afraid. She let herself forget that after tonight, she might never see him again and that if she did, whatever it was between them would no longer exist.

When he deepened the kiss and his weight pressed her against the ground, she forgot everything, losing herself in a wave of sensation that carried no threat, inspired no fear, and belonged to no one but her. — Elle Todd

It was like getting congratulated for losing weight when you didn't think anyone else had noticed that you needed to. — Rainbow Rowell

So what's the secret to staying together?" I asked her. "Be nice?" she offered. I laughed, but that may be it, the way a secret to losing weight is to eat less. Be nice. Don't leave. That's all. — Ada Calhoun

Love drains you, takes with it much of your blood sugar and water weight. You are like a house slowly losing its electricity, the fans slowing, the lights dimming and flickering; the clocks stop and go and stop. — Lorrie Moore

A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well. — Kenneth Schwarz

Losing something she loved had ripped her open in a way she had not expected. The pain hurt, but the pain was right. The Order had wrought a galaxy in which good capitulated to evil, where human feelings - Aryn's feelings - were crushed under the weight of Jedi nonattachment. — Paul S. Kemp

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work. — Suzanne Somers

The secret of losing weight is patience. — Jane Fonda

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.

Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too. — Shawn Weeks

You could do with losing a little bit of weight. — Prince Philip

I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on. — Taylor Lautner

The men on the show have it easy, in part because men on TV have uniforms: There's the jacket, in black, blue, or gray. There's the shirt, the pants. I can never tell whether Tom is gaining or losing weight beneath his boxy suits. He always looks the same. Tom also has the benefit of being Tom, a decorated veteran of the restaurant kitchen. Like so many chefs, he is practiced at the taste-of-this, taste-of-that eating regimen. I'm the one who has to look like a glorified weathergirl, with formfitting dresses and all, which, don't get me wrong, I love - at least until I don't. — Padma Lakshmi

Once you start losing weight and seeing results, you're like, 'I want to see more!' — Khloe Kardashian

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

I mean, I'm lucky because I've slimmed down, but the last thing I was thinking about was losing weight. — Denise Van Outen

Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step. — Jack Canfield

Losing weight. When we finish eating this horse I — Larry McMurtry

If I meet God, I hope she's female. I'm touched by the power of women. I'm married to a feminist. And I'm troubled by the fact that women in our culture are congratulated most for losing weight. — Leonard Nimoy

If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL! — Tanya Masse

About eight days ago I discovered that sulfur in burning, far from losing weight, on the contrary, gains it; it is the same with phosphorus; this increase of weight arises from a prodigious quantity of air that is fixed during combustion and combines with the vapors. This discovery, which I have established by experiments, that I regard as decisive, has led me to think that what is observed in the combustion of sulfur and phosphorus may well take place in the case of all substances that gain in weight by combustion and calcination; and I am persuaded that the increase in weight of metallic calyxes is due to the same cause ... This discovery seems to me one of the most interesting that has been made since Stahl and since it is difficult not to disclose something inadvertently in conversation with friends that could lead to the truth I have thought it necessary to make the present deposit to the Secretary of the Academy to await the time I make my experiments public. — Antoine Lavoisier

The world in the past has been ruled by force, and man has dominated over woman by reason of his more forceful and aggressive qualities both of body and mind. But the balance is already shifting - force is losing its weight and mental alertness, intuition, and the spiritual qualities of love and service, in which woman is strong, are gaining ascendancy. Hence the new age will be an age less masculine, and more permeated with the feminine ideals - or, to speak more exactly, will be an age in which the masculine and feminine elements of civilization will be more evenly balanced. — Abdu'l- Baha

He felt again the sharp kick of jealousy, the iron weight of dread he had felt two years ago when he realized, She doesn't look at me that way. . . . And he'd tried to ignore the growing fear that he was losing her. To his very own brother. A man who would never appreciate her, never love her as he did. — Julie Klassen

Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it. — Scarlett Pomers

I felt that it was unfair that my lack of a few pounds of flesh should deprive me of a chance at a good job but I had long ago emotionally rejected the world in which I lived and my reaction was: Well, this is the system by which people want the world to run whether it helps them or not. To me, my losing was only another manifestation of that queer, material way of American living that computed everything in terms of the concrete: weight, color, race, fur coats, radios, electric refrigerators, cars, money ... It seemed that I simply could not fit into a materialistic life. — Richard Wright

When I've lost weight, some fans get very upset because they want me to stay curvy. But my own self-worth and wellness regime has to do with my well-being and longevity, so if I make the choice to take care of myself, and the outcome is losing weight, it's disappointing that there might be some backlash. — Sara Ramirez

We have to get to a hospital," Elysia said, straining under the weight of Ferbus. "We're losing him."
"Your FACE is losing him," Ferbus confirmed. — Gina Damico

I'm not going to let my life revolve around losing weight. I have other things to do. — Rosie O'Donnell

Dietary research reveals that many people go off their nutritional diets on or about day 13 - a Fibonacci number. Yet if they can pass critical day 13 and make it through to day 21, they usually will succeed in losing weight and establishing the new habit pattern that allowed them to lose the weight. — Robert Friedman

There is a constant amount of weight in the world. If one person loses weight, another must gain it. If somebody dies, an appropriate number of babies are born. Do not stand too close to a person who is losing weight. That fat is just looming, looking for a person to inhabit. — Robin M. Helm

Some people are motivated by fear - fear of poverty, fear of losing their partner's love, or fear of gaining weight, for instance. Fear is an ineffective motivator because it results in poor decision making and low creativity. Other people sense your fears and insecurities, and they are repelled, as opposed to being inspired to help you. There is no power or magic in fear, but there's unlimited power and magic in fear's opposite: love and joy. With success, then, attitude — Doreen Virtue

Sometimes, when I'm feeling sorry for myself, it seems that I'm made to carry an impossibly heavy weight, the crushing weight of losing her. I have moments of bitterness and doubt. You know? But the weight is a blessing, really, and I shouldn't be bitter about it. The weight is on my heart because I knew her and loved her. The weight is the accumulation of all we had together, all the hopes and worries, all the laughs, the picnics at St. Bart's bell tower, the adventures we shared because of my gift ... If they had taken her away on their yacht, if I had never met her, there would be no weight to carry - and no memories to sustain me. — Dean Koontz

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. — Valerie Bertinelli

I'm done losing weight, I feel great, and I love looking like a woman. I love being curvy and having boobs and hips. It's hot. I don't ever want to be size zero. — Sara Rue

the Primal Blueprint is really about improving body composition, instead of just losing weight. This means a reduction in body fat percentage and an increase or maintenance of muscle or lean body mass. — Mark Sisson

I'm losing weight, you notice, Pop? — Arthur Miller

If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don't hate yourself. Don't play the victim. Just admit that there's some room for improvement and start improving. It might be two steps forward and one step back for a while. That's fine. It's still one step forward. — Shannon Sorrels

When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease ... is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable. — Laura Bush

You've undoubtedly already started losing your unwanted weight and begun feeling differently about your body by practicing the three simple rules you've learned about food and movement. You're only eating what you feel good about eating. You're moving as much as possible every day. And, while moving, you're feeling good about your movement. Congratulations! — Gregory Kuhn

Spare me the people who ask, 'Have you thought about ... losing weight, hiring an assistant, buying a Pentium, working with an etiquette specialist, coloring your hair? — Susan RoAne

From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight. — La India

You're lucky you won't ever be pretty."
Harriet knew already that this would keep her heartsick for months, perhaps the rest of her life, and she said thickly, "I'm losing weight right now."
"It isn't that you're so fat," Miss Tyler said critically. "You just don't have the air of a pretty woman. All your life, for instance, you'll walk like you're fat, whether you are or not. — Shirley Jackson

I don't know if it's the terrible pain from my shouler or the weight of his emotional baggage, but I feel like I'm losing all sense of reality. — Cynthia Hand

George Stigler was a delightful correspondent. In a letter from London in 1948, after remarking on the inconvertibility of the pound and the inedible, still-rationed food, he concluded, So here I am losing weight and gaining pounds. — Milton Friedman

Once I stopped expecting to like it, once I stopped demanding that losing weight be easy or pleasant, once I stopped waiting for the band to start playing, paying attention to what went into my mouth became tolerable. Because I wasn't waiting for it to get better. It's NEVER going to get better. It just . . . sucks. — Shonda Rhimes

But at the end of the white board, the edge, where you'll come down with your weight to make it send you off, there are two areas of darkness. Two flat shadows in the broad light. Two vague black ovals. The end of the board has two dirty spots. They are from all the poeple who've gone before you. Your feet as you stand here are tender and dented, hurt by the rough wet surface, and you see that the two dark sports are from people's skin. They are skin abraded from feet by the violence of the disappearance of people with real weight. More people than you could count without losing track. The weight and abrasion of their disappearance leaves little bits of soft tender feet behind, bits and shards and curls of skin that dirty and darken and tan as they lie tiny and smeared in the sun at the end of the board. They pile up and get smeared and mixed together. They darken in two circles. — David Foster Wallace

The key to losing weight and staying healthy is to experience more pleasure. So often we try diets with strict rules and limitations - that only make us feel bad. I say pursue quality and happiness. Make your favorite activities a part of your health routine instead of just limiting what you enjoy. Enjoying life and health is about abundance, not just limitation! I — Melissa Milne

When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! — Suzanne Somers

We can deeply love our poison. We can love the taste of it, the scent of it, the comforting weight of it in our belly and find ourselves woken in the night with stabbing cramps, arms around porcelain toilet bowls, hurling every last bit until collapsing on bathroom tile, limp from dehydration. Sometimes parting with love is essential for survival. I've found the most tragic aspect of losing loved ones wasn't the big boom of the fallout, but realizing later how much healthier I was without them. — Maggie Young

Goucher *never* eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5'9" to 5'10", he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. "My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it's cut me more. It's made a big difference. — Chris Lear

-It is possible to vastly compress most learning. In a surprising number of cases, it is possible to do something in 1-10 months that is assumed to take 1-10 years.
-The more you compress things, the more physical limiters become a bottleneck. All learning is physically limited. The brain is dependent on finite quantities of neurotransmitters, memories require REM and non-REM (NREM) sleep for consolidation, etc. The learning graph is not unlike the stress-recovery-hyperadaptation curves of weight training.
-The more extreme your ambition, just as in sports, the more you need performance enhancement via unusual schedules, diet, drugs, etc.
-Most important: due to the bipolar nature of the learning process, you can forecast setbacks. If you don't, you increase the likelihood of losing morale and quitting before the inflection point. — Timothy Ferriss

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. — Phil McGraw

It was like losing an important weight-bearing bone, and I knew I would spend the rest of my life trying to figure out how to walk the streets without it. — Adam Rapp

I Dream I am from a clash of Color, From an idea of love, modeled for others' perception. I see me as I am, but am hidden from others' views. I am who I am, but a living contradiction to my peers. I see life as a blessing, a gift granted to me. Why should my tint describe me? Why should my culture degrade me? Why should the ignorance of another conjure my presence? Too many times I've been disappointed by the looks, By the sneers and misconceptions of the people who don't get me, Who don't understand why it hurts. I dream of a place of glory and freedom, Of losing the weight of oppression on my back. I dream of the enlightenment of people, Of the opening of their eyes. I dream for acceptance, And for the blessing of feeling special just once. One moment of glory . . . for the true virtue in my life. For the glimmer of freedom, and a rise in real pride. — Glenn E. Singleton

Crash diets don't work.
They don't work for losing weight, they don't work for making sales quota and they don't work for getting and keeping a job.
The reason they don't work has nothing to do with what's on the list of things to be done (or consumed). No, the reason they don't work is that they don't change habits, and habits are where our lives and careers and bodies are made. — Seth Godin

Perhaps Mother was trying to shame her into losing weight. In truth, it only made Chloe more miserable, and being miserable only made her eat more. Filling herself up with chocolate, crisps and cake felt like being given a much-needed hug. — David Walliams

The American child, driven to school by bus and stupefied by television, is losing contact with reality. There is an enormous gap between the sheer weight of the textbooks that he carries home from school and his capacity to interpret what is in them. — Marguerite Yourcenar

And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate. — Geneen Roth

Sometimes I worry more about losing weight than gaining weight, because this is how people know and accept me. — America Ferrera

People get comfortable with the way you are - they have formed their opinion of you based on everything they see and know about you as a person. When you change that up by losing weight, they no longer understand you. — Jennifer Hudson

It felt something like being in love, but without the weight of having to choose just one heart to hold on to, and without the fear of ever losing it. — J. Courtney Sullivan

Fashion is the healthiest motivation for losing weight. — Karl Lagerfeld

I don't need a personal trainer ... I need someone to stalk me and threaten to kick my ass when I eat and drink stuff I'm not supposed to! — Tanya Masse

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference. — Ray William Johnson

I'm fighting a losing battle here: I'm trying to lose some weight. I love chocolate; that's one of my biggest downfalls. I haven't gotten a whole lot of chocolate, thank goodness, because I'd probably be about 300 pounds. — Carrie Underwood

I had a lot of challenges losing the weight. I still haven't lost the weight yet and I don't plan on going back to the body I used to be at. I love my sexy curves! — Kendra Wilkinson

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease. — T. Colin Campbell

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily. — Kathy Freston

I think I sort of blossomed, so to speak, around 17. I started to get hips and put on weight, which I was very happy about. And that's when I met this agent, who told me I had to lose 10 pounds. I said, 'You've got to be kidding me. I finally got it on - I'm not losing it!' — Tricia Helfer

I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done. — Valerie Bertinelli

There's a big difference between trying to do something and actually doing it. We often say we're trying to do something-losing weight, getting more exercise, finding a job. But the truth is, we're either doing it or not doing it. — Tina Seelig

Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results. — Linda Spangle

Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life. — Joel Fuhrman

If you want to transform yourself into an upbeat, positive, energetic, and passionate human being, you can - by becoming what you say you are. Say that you're happy. Say that you're beautiful. Say that you can do whatever you need to do, whether it's losing weight or exercising more. Tell yourself you are what you want to become and you will become it. Then practice it. — Dolvett Quince

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds. — Star Jones

A huge part of losing weight is believing you have the power to do it. — Debasish Mridha

I think the hardest thing is losing weight. That's the hardest thing more than anything else. — Aretha Franklin

A new study found that Americans are exercising more than ever but still not losing much weight. Not good in fact, it's all I could think about on my jog to Dunkin' Donuts. — Jimmy Fallon

You love someone, you open yourself up to suffering, that's the sad truth. Maybe they'll break your heart, maybe you'll break their heart and never be able to look at yourself in the same way. Those are the risks. You see two people and you think they belong together, but nothing happens. The thought of losing so much control over personal happiness is unbearable. That's the burden. Like wings, they have weight, we feel that weight on our backs, but they are a burden that lifts us. Burdens that allow us to fly. — T. J. Thyne

There are dedicated actors and there are people now who only stay famous for putting on weight, losing it, then putting it on again. — Joe Dempsie

See, the poor dream all their lives of getting enough to eat and looking like the rich. And what do the rich dream of?? Losing weight and looking like the poor. — Aravind Adiga

Although a lot of pain for a little screen time; Shaving legs, waxing eyebrows, high heels, trying to put on a bra, losing weight because women's clothes are SO revealing - Ladies you have my respect. — Lou Diamond Phillips

Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3 frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot. — Scarlett Johansson

The better question to ask yourself is: How to correct your diet so you can start losing weight? — Vinnie Tortorich

There is a truth that everyone knows but you. Each of us has it; no one is immune. Not a secret, not a scandal, but something simple and obvious to everyone else. It can be as simple as losing weight, or as difficult as leaving a husband. How awful, to sense that everybody knows the thing that would change your life, and yet no one is friend enough to tell you! You are left to guess, all by yourself. Until that moment comes when it reveals itself to you, and of course this revelation always comes a moment too late. — Andrew Sean Greer

Women's evolution at this time is demanding that we go beneath the obsession about counting calories and losing weight, and reclaim our sacredness as women, our right to our own voices and our ability to make our own choices. Until we can do this with the most fundamental issue of food and body, we will be forever stuck in an obsession that keeps us from our true selves. — Carol Emery Normandi

People are branded as either 'fat' or 'skinny' from an early age. You sort of never shake it, even if you end up losing weight. — Jami Attenberg

The healthy life: It's not just about losing the weight; it's about losing the mentality that got you there. — Steve Maraboli

When you view marketing from the vantage point of the guerrilla, you realize that it's your opportunity to help your prospects and customers succeed. They want to succeed at earning more money, building their company, losing weight, attracting a mate, becoming more fit, or quitting smoking. You can help them. You can show them how to achieve their goal. Marketing is not about you. It's about them. I hope you never forget that. — Jay Conrad Levinson

You looked so beautiful- your hair spread out around your head against the linoleum. Though your think brown curls had thinned since you'd started losing weight, they still fell in soft waves. You reminded me of a mermaid, your skin all shiny, your lips so full compared to the harshness of your angular cheekbones and pointed chin. — Steph Bowe

I remember my mom saying that after you have a baby you get really thin. So you gain all that weight and then you just lose it and keep losing it. — Arizona Muse

Falling out of love is like losing weight. It's a lot easier putting it on than taking it off. — Aretha Franklin

I work with a place in Santa Monica called Phase IV. My doctor recommended them to me when I started losing weight. They help people train for things like triathlons or biking and running races. They offer physical therapists, testing, lectures. — Drew Carey

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results! — Dev Lahli