Quotes & Sayings About Listening To Your Body

What you have been taught by listening to others' words you will forget very quickly; what you have learned with your whole body you will remember for the rest of your life. — Gichin Funakoshi

Listening to your body does not imply a lack of grit but a willingness to honor true physical limits. Kenyan runners have a reputation for listening to their bodies but certainly do not take it easy on themselves; they are among the world's most gifted and accomplished athletes. — Gina Greenlee

If you listen to your body and your intuition, they'll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t'ai chi or chi kung, painting or journal writing. It's important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be
present and able to listen for inner guidance - and guidance from the plants themselves. — Robin Rose Bennett

Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious sounds, and the subtle sounds-in your body, in the room, in the building, and outside. Listen as if you had just landed from a foreign planet and didn't know what was making these sounds. See if you can hear all sounds as music being played just for you. Even in what is called silence there is sound. To hear such subtle sound, the mind must be very quiet. — Jan Chozen Bays

At sixteen, you still think you can escape from your father. You aren't listening to his voice speaking through your mouth, you don't see how your gestures already mirror his; you don't see him in the way you hold your body, in the way you sign your name. You don't hear his whisper in your blood. — Salman Rushdie

Writing, too, is 90 percent listening. You listen so deeply to the space around you that it fills you, and when you wrote, it pours out of you. If you can capture that reality around you, your writing needs nothing else. You don't only listen to the air, the chair, and the door. And go beyond the door. Take in the sound of the season, the sound of the color coming in through the windows. Listen to the past, future, and present right where you are. Listen with your whole body, not only with your ears, but with your hands, your face, and the back of your neck.
Listening is receptivity. The deeper you can listen, the better you can write. You can take in the way things are without judgment, and the next day you can write the truth about the way things are."
...If you can capture the way things are that's all the poetry you ever need. — Natalie Goldberg

Research shows that loneliness damages the body in much the same way as aging.1, 2 It sure felt that way. Every day felt like losing a fight. I learned that loneliness isn't fixed by listening to other people talk. You can cure your loneliness only by doing the talking yourself and - most important - being heard. — Scott Adams

When you study by listening directly to the teacher, it is like turning an attentive ear to our body, and that is Dahnhak. All scriptures are a kind of teachings, and the means to get to the Truth, but they are not the Truth itself. The awakened can feel the Truth. When this is translated into words and letters, they get to lose the heart and soul of the Truth.
from The Way to Light Up Your Divinity — Ilchi Lee

Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them. — Kristi Ling

You need to listen to your body because your body is listening to you. — Phil McGraw

Your dad wants to know if 'fine' is code for 'please come home, I'm being held hostage by hormonal maniacs.'" Pause. "And if said hormonal maniacs are listening he wants them to know he will cut off vital body parts and watch them bleed out a slow and torturous death then bury said body parts on different continents throughout the world so he will never be brought to justice and will revel in their excruciating demise for the rest of his life because they have the nerve to cause his daughter any discomfort whatsoever. — A&E Kirk

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. — Gina Greenlee

When I bring to you coloured toys, my child, I understand why there is such a play of colours on clouds, on water, and why flowers are painted in tints
when I give coloured toys to you, my child.
When I sing to make you dance I truly now why there is music in leaves, and why waves send their chorus of voices to the heart of the listening earth
when I sing to make you dance.
When I bring sweet things to your greedy hands I know why there is honey in the cup of the flowers and why fruits are secretly filled with sweet juice
when I bring sweet things to your greedy hands.
When I kiss your face to make you smile, my darling, I surely understand what pleasure streams from the sky in morning light, and what delight that is that is which the summer breeze brings to my body
when I kiss you to make you smile. — Rabindranath Tagore

...part of your responsibility in the body of Christ is to help set the pace for the church by listening and obeying and living Christ. — Francis Chan

I never heard enough damnation from your pulpit. Many mornings I had to strain to take hold of what you were saying, Reverend. I couldn't figure it out, and got dizzy listening, the way you were dodging here and there. A lot of talk about compassion for the less fortunate, I remember that. Never a healthy sign, to my way of thinking, too much fuss and feathers about the poor. They're with us always, the Lord Himself said. Wait till the next go-around, if the poor feel so sorry for themselves on this. The first shall be last. Take away damnation, in my opinion, a man might as well be an atheist. A God that can't damn a body to an eternal Hell can't lift a body up out of the grave either. — John Updike

No one can listen to your body for you ... To grow and heal, you have to take responsibility for listening to it yourself. — Jon Kabat-Zinn

Clyde, she said it's fine. What? Really?" Mom huffed. "Your dad wants to know if 'fine' is
code for 'please come home, I'm being held hostage by hormonal maniacs.'" Pause. "And if said
hormonal maniacs are listening he wants them to know he will cut off vital body parts and watch them
bleed out a slow and torturous death then bury said body parts on different continents throughout the
world so he will never be brought to justice and will revel in their excruciating demise for the rest of
his life because they had the nerve to cause his daughter any discomfort whatsoever."
I grinned. "Mom, Dad didn't say that."
"I may have ad-libbed that last part. But he did ask about the hormonal maniacs. — A&E Kirk

I love you. I love everything about you. Your voice, your laugh. Your eyebrows when they grow back. Your face, your body, your hard head and your cautious heart. I want to spend the rest of my life looking at you, listening to you, working with you, just being with you. Rowan of the purple lupines. — Nora Roberts

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free. — Andrew Weil

The world outside your skin is just as much you as the world inside: they move together inseparably, and at first you feel a little out of control because the world outside is so much vaster than the world inside. Yet you soon discover that you are able to go ahead with ordinary activities - to work and make decisions as ever, though somehow this is less of a drag. Your body is no longer a corpse which the ego has to animate and lug around. There is a feeling of the ground holding you up, and of hills lifting you when you climb them. Air breathes itself in and out of your lungs, and instead, of looking and listening, light and sound come to you on their own. Eyes see and ears hear as wind blows and water flows. All space becomes your mind. Time carries you along like a river, but never flows out of the present: the more it goes, the more it stays, and you no longer have to fight or kill it. — Alan W. Watts

Become better listeners. Practice the art of listening in everything you do. Not just listening to yourself and your body, but listening to the people around you, listening to the plant world, the animal world. Really open your ears to what's coming at you. From there, see if you can have the ability to respond instead of react. And that usually comes with listening. If the observation and the listening are deep, then your action will be deep also. — Rodney Yee

People don't only speak with their mouths. They speak with their whole being. Sometimes they mean what they don't say and say what they don't mean; so listen with your whole being also. Let your whole being connect to theirs. Do not only listen to their voice, but also to their body language and their emotions. Listen with your ears and your heart. — Bangambiki Habyarimana

You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love. — Wayne Dyer

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go. — Debbie Ford

Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying. — Adam Rodriguez

There's a great relationship between pop music and the way the body could be seen from the inside - when I was singing or listening to music I would change shape in my head, becoming all kinds of things and people. Music is a way of making your body. — Jenny Hval

People listening to songs are like people reading novels: for a few minutes, for a few hours, someone else gets to come in and hijack that part of your brain that's always thinking. A good book or song kidnaps your interior voice and does all the driving. With the artist in charge you're free for a little while to leave your body and be someone else. — Douglas Coupland

Discomforts are only discomforting when they're an unexpected inconvenience, an unusual annoyance, an unplanned-for irritant. Discomforts are only discomforting when we aren't used to them. But when we deal with the same discomforts every day, they become expected and part of the routine, and we are no longer afflicted with them the way we were. We forget to think about them like the daily disturbances of going to the bathroom, or brushing our teeth, or listening to noisy street traffic. Give your body the chance to harden, your blood to thicken, and your skin to toughen, and you'll find that the human body carries with it a weightless wardrobe. When we're hardy in mind and body, we can select from an array of outfits to comfortably bear most any climate. — Ken Ilgunas

The first time I heard Bob Dylan, I was in the car with my mother listening to WMCA, and on came that snare shot that sounded like somebody'd kicked open the door to your mind ... The way that Elvis freed your body, Dylan freed your mind, and showed us that because the music was physical did not mean it was anti-intellect. He had the vision and talent to make a pop song so that it contained the whole world. He invented a new way a pop singer could sound, broke through the limitations of what a recording could achieve, and he changed the face of rock'n'roll for ever and ever. — Bruce Springsteen

There is, on the whole, nothing on earth intended for innocent people so horrible as a school. To begin with, it is a prison. But in some respects more cruel than a prison. In a prison, for instance, you are not forced to read books written by the warders and the governor ... In the prison you are not forced to sit listening to turnkeys discoursing without charm or interest on subjects that they don't understand and don't care about, and therefore incapable of making you understand or care about. In a prison they may torture your body; but they do not torture your brains. — George Bernard Shaw

If you can sit down quietly and listen compassionately to that person for one hour, you can relieve a lot of his suffering. Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening. You have to be very concentrated while you listen. You have to focus on the practice of listening with all your attention, your whole being: your eyes, ears, body, and your mind. If you just pretend to listen, and do not listen with one hundred percent of yourself, the other person will know it and will not find relief from his suffering. If you know how to practice mindful breathing and can stay focused on the desire to help him find relief, then you will be able to sustain your compassion while listening. — Thich Nhat Hanh

The aim of far too many teachings these days is to make people "feel good," and even some Buddhist masters are beginning to sound like New Age apostles. Their talks are entirely devoted to validating the manifestation of ego and endorsing the "rightness" of our feelings, neither of which have anything to do with the teachings we find in the pith instructions. So, if you are only concerned about feeling good, you are far better off having a full body massage or listening to some uplifting or life-affirming music than receiving dharma teachings, which were definitely not designed to cheer you up. On the contrary, the dharma was devised specifically to expose your failings and make you feel awful. — Dzongsar Jamyang Khyentse

Spirituality doesn't mean a blind belief in a spiritual teaching. Spirituality is a practice that brings relief, communication, and transformation. Everyone needs a spiritual dimension in life. Without a spiritual dimension, it's very challenging to be with the daily difficulties we all encounter. With a spiritual practice, you're no longer afraid. Along with your physical body, you have a spiritual body. The practices of breathing, walking, concentration, and understanding can help you greatly in dealing with your emotions, in listening to and embracing your suffering, and in helping you to recognize and embrace the suffering of another person. If we have this capacity, then we can develop a real and lasting spiritual intimacy with ourselves and with others. — Thich Nhat Hanh

Writing ... is 90 percent listening. You listen so deeply to the space around you that it fills you, and when you write, it pours out of you ... You don't only listen to the person speaking to you across the table, but simultaneously listen to the air, the chair, and the door. And go beyond the door. Take in the sound of the season, the sound of the color coming in through the windows. Listen to the past, future, and present right where you are. Listen with your whole body, not only with your ears, but with your hands, your face, and the back of your neck. — Natalie Goldberg