Quotes & Sayings About Life Zen

Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. — Thich Nhat Hanh

When life is empty, with respect to the past, and aimless, with respect to the future, the vacuum is filled by the present - normally reduced to a hairline, a split second in which there is no time for anything to happen. — Alan W. Watts

Most people put the cart before the horse, which is an interesting way to go through life. They approach everything directly. In Zen we approach everything backwards or inside out. — Frederick Lenz

Zen has no secrets other than seriously thinking about life and death. — Takeda Shingen

In a certain sense, Zen is feeling life instead of feeling something about life. — Alan Watts

Zen is just a lifestyle, your everyday life. It is doing your best at your job, relationships, health, hobbies, and other daily activities! — Mika.

WU WEI

flow of Life governed by Tao
flow of change

spontaneous
natural
effortless
acting through non-action

connecting with Earth and Moon and Sun
through
being

not inert or lazy or passive
but swimming swiftly
within the current
merging Life with Tao

quiet and watchful
not-interfering
receptive alert directly connected

acting without action
trusting detached without desire
spontaneous natural effortless
Living — Natasa Nuit Pantovic

Umasi kept walking, out of sight and into the glittering night. Meahwhile, Zen lay alone, defeated on the cold ground, knowing that he had truly been left behind. Then the memories returned, and for the first time in his life, he cried. — Isamu Fukui

Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state. At any given point, you can freeze the flow that is your life, and be fully conscious for a moment. — Kevin Michel

Life is eternal game, there are no rules. Indulge yourself. — Osh Marty

Life is more or less a lie, but then again, that's exactly the way we want it to be. — Bob Dylan

What makes human life
which is inseparable from this moment
so precious is its fleeting nature. And not that it doesn't last but that it never returns again. — Steve Hagen

Old age and death are in the natural course of things. There is nothing a doctor can do about them. — Muso Soseki

X and Y
the Co-ordinates of
Zen Navigation

X = the limited time you have on the road, in a life
Y = the eternity you have in every hour, every day
Z = Each step you take is a once-in-a-lifetime infinite thing — Vivian Swift

People aren't against you; they are just for themselves, don't take it personal. — Diane

Just dabbing pieces of my heart into things that make me shine, my little young simple life. — Nikki Rowe

Most of the pain we experience, whether we realize it or not, comes from the fantasies we live in.
We create our own worlds, where there are certain rules, things to be done and said and events to happen. And every time that doesn't go according to the plan (which, basically, means anything because we have no control over what might happen and can't predict it), we panic. — Lidiya K.

Love was never meant to be contained solely in our hearts, just as life in a seed was always meant to break through into the world and become beauty to be shared. — Forrest Curran

[Y]ou are here to learn something. Don't try to figure out what it is. This can be frustrating and unproductive. — Steven L. Peck

Zen is a double-edged sword, killing words and thoughts, yet at the same time, giving them life. Although beyond human intellect and philosophy, Zen is their root and source. — Masao Abe

Zen abhors repetition or imitation of any kind, for it kills. For the same reason Zen never explains, but only affirms. Life is fact and no explanation is necessary or pertinent. To explain is to apologize, and why should we apologize for living? To live - is that not enough? Let us then live, let us affirm! Herein lies Zen in all its purity and in all its nudity as well. — D.T. Suzuki

To practice the Way single heartedly is, in itself, enlightenment. There is no gap between practice and enlightenment and daily life. This stripped-down Buddhist aesthetic pervades all aspects of St Zen. Most St Zen temples eschew the fantastic sculptures of bodhisattvas with their jewelry and fluttering robes. Instead, Zen emphasizes rock gardens, green-tea caffeine-infused meditation, and single-mindedness. — Marie Mutsuki Mockett

Zen approaches it from the practical side of life-that is, to work out Enlightenment in life itself. — D.T. Suzuki

No ideals. No illusions. Just reality - but more perfect than you've ever imagined. That's what being mindful and living in the present means. — Lidiya K.

The truth of Zen, just a little bit of it, is what turns one's humdrum life, a life of monotonous, uninspiring commonplaceness, into one of art, full of genuine inner creativity. — D.T. Suzuki

The present moment is all that ever is, and in each new moment we die and are reborn. For example, people block love and close off their hearts out of fear of being hurt again. If they lived in the present moment, there would be no fear and they would walk forward in life with confidence and certainty that there is the joy of new experiences to be had. — Alaric Hutchinson

Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once ... Snow mountains, more than sea or sky, serve as a mirror to one's own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound. — Peter Matthiessen

But the solution to the riddle of life and space and time lies outside space and time. For, as it should be abundantly clear by now, nothing inside a frame can state, or even ask, anything about that frame. The solution, then, is not the finding of an answer to the riddle of existence, but the realization that there is no riddle. This is the essence of the beautiful, almost Zen Buddhist closing sentences of the Tracticus: "For an answer which cannot be expressed the question too cannot be expressed. The riddle does not exist." — Paul Watzlawick

Once upon a time,
there was a Zen sign
at every small railway crossing in America

Stop. Look. And listen. — Dick Allen

I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel. — Lena Dunham

Peace does not demand that everyone like or want the same reality. — Alaric Hutchinson

When we fail to tend to the fragilities of a flower as we become distracted by the noise of our minds, our plant is essentially dying. The quintessence of dying in the sense that we are failing to be mindful of the present moment, for life is the paradox of both living and dying concurrently. Just as we are living each moment, we are dying with every moment, and the essence of living is within each breath that ultimately comprises life as a whole. — Forrest Curran

A clever Zen teacher might say that standing back and letting the monastery burn belies a kind of attachment to the idea of nonattachment, that trying to save it when it could all burn anyway is true nonattachment. In trying to save Tassajara from the fire - or your own life from disaster - you can't be sure you will. In fact, you can lose everything you love in a moment. And that's not a reason to give up. If anything, it's a reason to turn toward the fire, recognizing it as a force of both creation and destruction, and to take care of what's right in front of you, because that's all you actually have. — Colleen Morton Busch

Life gives you exactly what you need to awaken. — T. Scott McLeod

Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now. — Peter Matthiessen

Zen is a path of liberation. It liberates you. It is freedom from the first step to the last. You are not required to follow any rules; you are required to find out your own rules and your own life in the light of awareness. — Osho

Life, according to Zen, ought to be lived as a bird flies through the air, or as a fish swims in the water. — D.T. Suzuki

I feel I'm pretty zen and laid back. I don't have a lot of rage in my real life. — Stark Sands

It isn't just the past we remember, it's the future too.
Fifty per cent of memory is devoted not to what has already happened,
but to what will happen next. Appointments, anniversaries, meetings,
all the rolling engagements and plans,
all the hopes and dreams and ambitions which make up any human life
- we remember what we did and also what we will do.
Only the knife edge of the present is 'hard' to any degree.
Past and future are things of the mind,and a mind can be changed. — Zen

Life should be full of- Compassion, Peace, Companionship, Honor, Love, Honesty, Joy, Rapture, Euphoria, Friendship, Family, Spiritual Enrichment, Enlightenment, Trust, Truth, Loyalty, Passion, Cultural Enrichment, Unity, Serenity, Zen, Wonder, Respect, Beauty of All Kinds, Balance of all Creation, Philosophy, Adventure, Art, Happiness, Bliss, Serendipity, Kismet, Fantasy, Positivity, Yin, Yang, Color, Variety, Excitement, Sharing, Fun, Sound, Paradise, Magick, Tenderness, Strength, Devotion, Courage, Conviction, Responsibility, Wisdom, Justice, Satisfaction, Fulfillment, Purpose, Mystery, Healing, Learning, Virtue, History, Creativity, Imagination, Receptiveness and Faith. For through these things you are One with your Creator. — Solange Nicole

Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between "I" and "you" between "subject" and "objective", between our spiritual and our ordinary, everyday activities. — Chris Prentiss

Maybe the Buddha was right: pain and suffering are the only true constants in life. — Dermot Davis

Certainly human culture may have achieved great progress in the course of history. Suffering and unhappiness in the human world, however, do not seem to have decreased. The present situation of our world is so full of poverty, distrust, diseases, strife, that there seems to be no end. Hundreds and thousands of great men admired as saints and sages have appeared in the world in the past, and they have devoted their lives for the betterment of the world. Human suffering and unhappiness, however, do not seem to have decreased or ended. Over and over again they repeatedly, thanklessly endeavoured to fill up the well with snow. The true life of Zen is found here, when we all become true Great Fools and calmly and nonchalantly keep on doing our best, realizing well that our efforts will never be rewarded. — Zenkei Shibayama

Kids want to be grown ups, adults want to be young and careless again.
Single people desperately want a relationship, but those who are in one still complain almost all the time and wish for freedom.
The poor want money, the rich want more of it.
This means that changing your situation doesn't prevent you from suffering, doesn't make your desires go away.
So you need to change something on the inside. — Lidiya K.

Sex is a powerful intent to create: the creation of pleasure, creation of love, and ultimately the creation of life. It connects and syncs two beings emotionally, physically, and mentally and is one of the strongest expressions of love that exists in this World. — Forrest Curran

I felt I was drawing close to that age, that place in life, where you realize one day what you'd told yourself was a Zen detachment turns out to be naked fear. You'd had one serious love relationship in your life and it had ended in tragedy, and the tragedy had broken something inside you. But instead of trying to repair the broken place, or at least really stop and look at it, you skated and joked. You had friends, you were a decent citizen. You hurt no one. And your life was somehow just about half of what it could be. — Roland Merullo

Our reality is colored by our vibration and belief systems. In other words, the experiences we have in the world with other people are dictated by the energy we bring with us wherever we go. — Alaric Hutchinson

So, without telling any of my Zen-snob buddies, I liked to pretend everything was the Pure Land, that my life was already perfect as it was. — Jaimal Yogis

I have developed a Zen-like approach to the operating systems that people use: 'When you're ready, the right operating system will appear in your life.' — Guy Kawasaki

Find and foster your Passions in life! People who are passionate about what they do are in alignment with Spirit and become magnetic to those around them. This also applies to those already in long-term relationships. How do you keep the love and intimacy alive? Keep your personal Passions alive and the rest will fall into place. We can't share passions with others unless we first have it within ourselves. — Alaric Hutchinson

The right art," cried the Master, "is purposeless, aimless! The more obstinately you try to learn how to shoot the arrow for the sake of hitting the goal, the less you will succeed in the one and the further the other will recede. What stands in your way is that you have a much too willful will. You think that what you do not do yourself does not happen. — Eugen Herrigel

Mindfulness helps you understand that the past is gone, can't be changed and all the lessons are already learned. — Lidiya K.

Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken! Take heed, do not squander your life. — Dogen

Apples to oranges, the act of comparing your life to another's is more like comparing an elephant to an apple, it makes no sense to compare someone's life that you have no knowledge about to that of your own, of which in all earnest is not something that you completely understand yourself. — Forrest Curran

To have some deep feeling about Buddhism is not the point; we just do what we should do, like eating supper and going to bed. This is Buddhism. — Shunryu Suzuki

Your body is like a dew-drop on the morning grass, your life is as brief as a flash of lightning. Momentary and vain, it is lost in a moment. (From 'Fukan zazengi') — Dogen

With life the truth is not what is right or wrong, but with life the truth is the process, where life unfolds in every individual, and takes him to the whole. — Roshan Sharma

I thought, man, if you could run 100 miles, you'd be in this Zen state. You'd be the f**king Buddha. Bringing peace and a smile to the world. In my case, it didn't work. I'm the same old punk ass as ever. But there's always this hope that it'll turn you into the person you want to be. You know, like a better, more peaceful person. And when I'm out on a long run, the only thing in life that matters is finishing the run. For once, my brain isn't going 'bleh bleh bleh bleh.' Everything just quiets down, and the only thing going on is pure flow — Jenn Shelton

Have you ever thought; whilst looking all this time for the magic in the world, it's been inside you all along? No matter how far you travel, how wide you spread your wings and learn to fly if you have no idea what treasures hide within you you'll be searching your entire life. — Nikki Rowe

Deluded beings think that if they get in a battle with a Zen Master or with a Don Juan, that it's going enhance their life if they win. You can never take power from someone else any more than you can take sunlight. — Frederick Lenz

Haiku is not a shriek, a howl, a sigh, or a yawn; rather, it is the deep breath of life. — Santoka Taneda

One time Marian showed me some sand. When she gave it to me, she said, "These are very interesting stones." It just looked like sand, but she asked me to took through a magnifying glass. Then those small stones were as interesting as the stones I have in my office. The stones in my office are bigger, but under the glass the sand was quite similar.
If you say, "This is a rock from the moon", you will be very much interested in it. Actually I don't think there is a great difference between rocks we have on the earth and those on the moon. Even if you go to Mars, I think you will find the same rocks.
I am quite sure about it.
So if you want to find something interesting, instead of hopping around the universe like this, enjoy your life in every moment, observe what you have now, and truly live in your surroundings. — Shunryu Suzuki

Life was the gift that you were given the day you were born, and in turn you are the gift to life. Only in the moments of being alone in the darkness on the raft, will you have the space to speak, listen, and to act from the heart. — Forrest Curran

There's a void inside most people.
It's been created by not being contented with who we are, not being happy with what we have, not being present and looking for something more, better, more exciting out there.
And we've always been trying to fill this void with something external. — Lidiya K.

There are things that I value now that I didn't when I first went over there, like Zen Buddhism, which has become part of my life over the last couple years. — Matthew Sweet

Question everything, even the question mark, that shepherd's crook floating in the air above that small round rock

If you - stubbornly - still wish to be unhappy,
maybe you can grasp it. — Dick Allen

The Taoist and Zen conception of perfection ... the dynamic nature of their philosophy laid more stress upon the process through which perfection was sought than upon perfection itself. True beauty could be discovered only by one who mentally completed the incomplete. The virility of life and art lay in its possibilities for growth. — Okakura Kakuzo

9. The Moon Cannot Be Stolen
Ryokan, a Zen master, lived the simplest kind of life in a little hut at the foot of the mountain. One evening a thief visited the hut only to discover there was nothing in it to steal.
Ryokan returned and caught him. "You may have come a long way to visit me," he told the prowler, "and you should not return empty-handed. Please take my clothes as a gift."
Ryokan sat naked, watching the moon. "Poor fellow," he mused, "I wish I could give him this beautiful moon. — Nyogen Senzaki

You are not your thoughts!! This simple yet powerful statement can greatly change the quality of your life. — Dawn Gluskin

Learning to let go should be learned before learning to get. Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. — Ray Bradbury

Your actions create an "energy vortex" that draws in the necessary ingredients for your venture. — Chris Prentiss

Be aware of the type of humor you use in your daily life. Just because people are laughing doesn't mean it is creating positive vibes. — Alaric Hutchinson

I tried Zen and Ching, numerology, tarot cards and astrology. I tried to look back into the Bible, and could not find anything. At this time I did not know anything about Islam, and then, what I regarded as a miracle occurred. My brother had visited the mosque in Jerusalem, and was greatly impressed that while on the one hand it throbbed with life. — Cat Stevens

The life of Zen begins, therefore, in a disillusion with the pursuit of goals which do not really exist the good without the bad, the gratification of a self which is no more than an idea, and the morrow which never comes. — Alan Watts

The principle of avoiding conflict and never opposing an aggressor's strength head-on is the essence of aikido. We apply the same principle to problems that arise in life. The skilled aikidoist is as elusive as the truth of Zen; he makes himself into a koan - a puzzle which slips away the more one tries to solve it. He is like water in that he falls through the fingers of those who try to clutch him. Water does not hesitate before it yields, for the moment the fingers begin to close it moves away, not of its own strength, but by using the pressure applied to it. It is for this reason, perhaps, that one of the symbols for aikido is water. — Joe Hyams

Zen is not "attained" by mirror-wiping mediation, but by "self-forgetfulness in the existential 'present' of life here and now." We do not "come", we "are." Don't strive to become, but be. — Bruce Lee

Often we suffer because we don't realize what's essential.
We may want to be rich, but the rich are lonely.
We see all those people on TV that have won the lottery and want to be at their place, but studies show that they are even more miserable after having won the big check. They don't really know what to do with all that money, take poor decisions on how to spend them, change themselves and their friends don't see them in the same way. — Lidiya K.

Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion. — Alaric Hutchinson

In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you. — Forrest Curran

I don't know where I'm going on this path. I don't know what I'm doing with my life. You had to be lost, before you could be found. These are the truths. You had to be confused, before you could find clarity; you had to suffer, before you could find peace. These were the only ways, life could happen. Of course you were confused before you found clarity. If you weren't confused, then you would already be clear. Of course you were lost before you were found. If you were already found, then you wouldn't be lost. Of course there would be suffering before peace. If there was already peace, then there wouldn't be suffering. One necessarily came before the other. — T. Scott McLeod

Life is a journey. Time is a river. The door is ajar — Jim Butcher

I think real enlightenment is total sanity, a kind of acceptance of what actually is. It does involve a kind of different way of looking at things. As I've done this Zen practice for years and years, I've acquired what I realize is an almost upside down view of life compared to what most people think, which is just what I used to think it was too. It's not really an insane view, at least I hope it's not. — Brad Warner

For the unified mind in accord with the Way all self-centered striving ceases. Doubts and irresolutions vanish and life in true faith is possible. With a single stroke we are freed from bondage; nothing clings to us and we hold nothing. All is empty, clear, self-illuminating, with no exertion of the mind's power. — Sengcan

What you know can never be the beyond. Whatever you experience is not the beyond. If there is any beyond, this movement of 'you' is absent. The absence of this movement probably is the beyond, but the beyond can never be experienced by you; it is when the 'you' is not there. Why are you trying to experience a thing that cannot be experienced? — U.G. Krishnamurti

His priorities for a rich and contented life were friendship, freedom, the pleasures of an examined life, and enough food and shelter to keep body and soul together. — Roger Housden

Mastery of impulse is achieved through taking pauses during life's contrasting situations. Mastery of impulse is about developing strong willpower that can be used to redirect the flow of energy in any situation. Mastery of impulse is about responding to the world with a sense of reason and peace. — Alaric Hutchinson

You see, from where I stand, there are a couple of ways. You continue your journey and you will find your path or the path is already there and you aren't just able to see it. — Ackshat Deoli

Letting go is the lesson. Letting go is always the lesson. Have you ever noticed how much of our agony is all tied up with craving and loss? — Susan Gordon Lydon

Happiness will be fleeting if you constantly search for it in places that can be taken away. It's an inside job. — Nikki Rowe

Not basing your principles of sex based on the judgment of other or on hearsay, uphold yourself to virtues that you believe in. Before any laws created by man, religion, and culture; the universe has always held us under the principles of love in all endeavors in life, and this applies to sex as well. Sex is a very personal experience and the morals you follow under this act are a personal notion that you create yourself for the sake of your personal happiness. — Forrest Curran

What is a course of history, or philosophy, or poetry, no matter how well selected, or the best society, or the most admirable routine of life, compared with the discipline of looking always at what is to be seen? — Henry David Thoreau

[We] have a tendency during meetings to let our minds run wild and cycle through a plethora of thoughts about the past and the future, destroying any aspirations for Zen-like calm and preventing us from being in the here and now: Did I turn off the stove? What will I do for lunch? When do I need to leave here in order to get to where I need to be next?
What if you could rely on others in your life to handle these things and you could narrow your attentional filter to that which is right before you, happening right now? ... A professional musician friend ... describes this state as "happily lost." He doesn't need to look at his calendar more than a day in advance, allowing each day to be filled with wonder and possibility. — Daniel J. Levitin

We take life for granted, sleepwalking until a shattering event knocks us awake. Zen says, don't wait until the car accident, the cancer diagnosis, or the death of a loved one to get your priorities straight. Do it now. — Philip Toshio Sudo

Laughter. Yes, laughter is the Zen attitude towards death and towards life too, because life and death are not separate. Whatsoever is your attitude towards life will be your attitude towards death, because death comes as the ultimate flowering of life. Life exists for death. Life exists through death. Without death there will be no life at all. Death is not the end but the culmination, the crescendo. Death is not the enemy it is the friend. It makes life possible. — Rajneesh

Zen goes directly to your own experience of the oneness of the universe, of your interconnectedness with all things. You learn to distrust whatever you clung to in your old sense of separation, and that realization can be the most liberating thing in your life, a freedom beyond anything you could have imagined. — Jean Smith

Amazingly, we take for granted that instinct for survival, fear of death, must separate us from the happiness of pure and uninterpreted experience, in which body, mind, and nature are the same. This retreat from wonder, the backing away like lobsters into safe crannies, the desperate instinct that our life passes unlived, is reflected in proliferation without joy, corrosive money rot, the gross befouling of the earth and air and water from which we came. — Peter Matthiessen

According to Zen Buddhist cosmology there are ten thousand different states of mind to view and understand life through. — Frederick Lenz

These belief systems have to be dropped. Then understanding arises; then readiness to explore, then innocence, arises. Then you are surrounded by a sense of mystery, awe, wonder. Then life is no longer a known thing, it is an adventure. It is so mysterious that you can go on exploring; there is no end to it. And you never create any belief, you remain in a state of not-knowing. On that not-knowing state Sufis insist very much, and so do Zen masters. — Osho

Life is full of highs and lows. We need them both to grow to our fullest potential. Just hang on tight & enjoy the ride. — Dawn Gluskin

A person in such a hurry seldom gets good results — Jon J. Muth