Stephanie Klein Quotes & Sayings
Enjoy the top 37 famous quotes, sayings and quotations by Stephanie Klein.
Famous Quotes By Stephanie Klein
I'd heard it all the time, 'Live in the moment.' But if I did that, I'd weigh more than a dump truck. Losing weight wasn't about the moment at all; it was about having faith in the future. It was about knowing there would be another meal in a few hours. — Stephanie Klein
If someone wants to lead a double life, they will find a way to do it. And they can promise you things until your nerves unfold and you can finally put up your feet. But it can all be a lie. There are no guarantees, even when people mean what they say at the time. People change their minds. People die. And the hurt is as real as a baseball bat. — Stephanie Klein
The times in my life when I've been my thinnest, I've been a walking psycho wreck. Forget the fact that I was basically starving myself; skinny was usually due to some kind of loss. Death. Rejection. Divorce. — Stephanie Klein
I had no one to hold. What if this was my life, attending weddings, sitting in pews, listening to I do's, perpetually wishing for someone to share my life with? Where the fuck was the alcohol? — Stephanie Klein
I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein
Meant to be" allows for lazy. The idea of destiny alleviates anxiety; it comforts us. We stop believing that we had ownership, that we could have done something to change the outcome. It's lazier than The Clapper. — Stephanie Klein
It was a newsflash to me that dating as a pre-thirty divorcette was as bad as having herpes. — Stephanie Klein
If another man wanted me, I was valuable. I was esteemed, no matter that it wasn't self-esteem. — Stephanie Klein
With relationships, I always had a reason why some time in the future would be better for me than it was that day. When I was fat, I thought I'd feel pretty when I was thin, and when I was thin, I thought I'd be happier if I was more toned and muscular and had more money to look more coordinated. I wasn't comfortable in my own skin unless there was a man there to tell me just how radiant that skin looked. I was a victim of low self-esteem and had the Soon syndrome bad. I was running toward a brighter future, unaware of the mirages I'd created in the distance. — Stephanie Klein
Women in our generation, we were taught we can be and do anything as long as we work hard. But you can't work hard enough for two people. — Stephanie Klein
My therapist told me I need to learn to love myself. It sounds easy enough, but really, how do you just wake up one day and learn that? It feels like something you should just do involuntarily, like swallowing or blinking, but now I have to work on it. It feels so forced. I mean, I know I went to a good school, and people tell me I'm smart and creative, but I don't KNOW that. I don't know how to make myself feel that. — Stephanie Klein
What we wait around a lifetime for with one person, we can find in a moment with someone else. — Stephanie Klein
Dad, I'll never do any better. He's smart and funny and good-looking.."
Stephanie," he took both my hands, "how could you do any worse?"
Best rhetorical question ever. — Stephanie Klein
I can trace every romance of my life back to a meal. My memories are enhanced by the tender morsels had at tables across from lovers, on blankets with friends who'd eventually become more, in banquets, barbecues, and breakfasts. — Stephanie Klein
I hated that I let him touch my sweat, that he knew how I kissed. I wanted to collect my things from him, but the things were only moments. — Stephanie Klein
I hated the reflection in the mirror. I wanted so much to be someone else ... I thought that if I was thinner, the rest of my life would change. — Stephanie Klein
Cookie, you have to stop preemptively ending things before they even start. I know you're afraid of making yourself vulnerable, but if you keep impeding things before they even begin, just out of fear, you'll never know." I'd never know joy. Shit damn. I worried she was right. What if I was snapping into "screw you, your loss" mode too fast? How do you take back, "No you're the one who missed"? Me and my drama trap doors. — Stephanie Klein
I already knew to eat clean and listen to my body, to only eat when I was in a calm mental state. Everyone knew. But when you're fat in the head, it's never about knowing the answers. It's about living them. — Stephanie Klein
I spent my whole single life trying to be thin just to find someone who'd love me once I got fat. — Stephanie Klein
Dating meant nightclubs, heels, and black. It meant, "No, thank you. Really, I'm full." It meant matching bras and underwear. Clothes with the word MICRO used to describe them. — Stephanie Klein
Oh good, everything was back to normal - I was talking to myself again. — Stephanie Klein
Are you, are you happy?"
I am today," she said.
Maybe that's what really mattered? Living in the now, and all that crap about the past being over? The future hasn't happened, and today is forever? These aren't the kinds of statements that belonged beside question marks. — Stephanie Klein
Don't be so damn hard on yourself. Yeah, you screwed up. You're not perfect, fine. Learn from it. But don't punish yourself. Be kind to you, even when you screw up. You'll bounce back eventually. You'll make up for it. — Stephanie Klein
You learn to be friends with someone, get to really know them before you get all excited about the guy. You have to keep it tempered and figure out if you even like him, for who he is, not how he feels about you. I know it's not easy. Believe me, I know. But this thrill you feel.. is probably only there because things are new and uncertain. It's not about him. It's you, caught up in you. Your mind craves anxiety, the good exciting kind and the bad I-can't-function-at-work kind. You need to deprive your body and recognize that your propensity to chase codependency is leading you toward a fat, greasy life of miserable. — Stephanie Klein
The way I see it, love is an amusement park, and food its souvenir. — Stephanie Klein
That's the thing about being a former fat camp champ: when asked if I'd change my past if I could, I always answer no. The pain of being an overweight kid, the humiliation, make you think twice before ever cutting anyone else down. — Stephanie Klein
I'm human. But overall, whenever I see anyone being made fun of or given a hard time, I rush to their defense. I want to help them because I know how it feels. — Stephanie Klein
People can say you're fat because you're filling a void, or you eat for all these emotional reasons. I said, 'I don't need to focus on this anymore. It doesn't matter why I'm fat. Let's fix it.' — Stephanie Klein
It's about not rewarding your children with food, not always celebrating with food. I do think it's important to find other ways to comfort our children and ourselves, to work other ways of celebrating and rewarding. — Stephanie Klein
I could stand to lose 10 or 15 pounds, but honestly, I'm happy the way I am. I feel comfortable with it. I'd rather have that extra 10, 15 pounds on me than live a lifestyle of trying to sustain this unattainable weight. — Stephanie Klein
Stop caring what other people think. How? Understand that this is your life, not theirs, and you'll have no one to blame but yourself if things don't work out the way you'd hoped ... their opinion shouldn't matter more than your own. — Stephanie Klein
When we die, no one remembers us for what we weighed. Our weight isn't etched into our headstones. — Stephanie Klein
I still love to love my friends, but I punctuate those moments with solitude. — Stephanie Klein
On the whole, a woman isn't keen on her mother-in-law if she's controlling, disapproving, or interfering. Mine is a triple major in the "ings" and took extra night classes in calculating just for kicks. The woman is a hate nerd. — Stephanie Klein
Here's what I've learned about "soon"; it's short for "someday." We make space in our lives for what matters, now. Not in promises and soons, but on mantels with sterling frames, in shelves we clear to make room for our now. Everything else i talk. — Stephanie Klein
There's something almost perfect in the ugly duckling syndrome. Because a sensitivity is tattooed on a part of you no one else can see but can somehow guess is there. — Stephanie Klein