Quotes & Sayings About Letting Go Of Anger And Pain

Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit. — Charles F. Glassman

I'm not interested in Bob Marley telling me to 'lively up' myself. The only music that satisfies me is Nine Inch Nails and Trent Reznor's voice crying through industrial rhytms. In the August evenings, I lie on my bed with earphones, letting his laments roll through me like unrepentant thunderstorms. I envy the courage that carries his voice into the world. He doesn't berate himself for pain and anger; he howls. And this delights me, even though I feel ashamed when my own rage comes to the surface. My anger doesn't signify courage; it's just more confirmation that I'm bad. — Kiera Van Gelder

For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace. — Le Ly Hayslip

If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind. — Shannon L. Alder

But as you are surely aware, forgiveness doesn't mean you let the forgiven stomp all over you once again. Forgiveness means you've found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule your life or define your relationship with the one who did you wrong. — Cheryl Strayed

But here is the thing about anger: People hold onto it because letting go means dealing with pain. It is a coping strategy that seems to show strength and confidence, but in reality it shows how much you care about someone's actions, which leads to this question: Why is this person's respect so important to you? — Shannon L. Alder

I don't have the answers. I don't know how this story will end. All I know is that there is a very real God whom my mother adores, and if she, in all her pain and suffering, can still radiate worship, how much more should I? He sees the little sparrow fall. He sees my mum dancing to the rhythms of his grace, and he sees me in all my anger trying to love him in spite of it all. So I will continue to trust, even if it means letting her go. — Emily T. Wierenga

In many cases, people hold on so tightly to their past pains to avoid letting go of the "excuses" and the fear of having to be accountable for their life. — Yvonne Pierre

I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free. — Isabel Lopez

Acrid bitterness inevitably seeps into the lives of people who harbor grudges and suppress anger, and bitterness is always a poison. It keeps your pain alive instead of letting you deal with it and get beyond it. Bitterness sentences you to relive the hurt over and over. — Lee Strobel

Human pain does not let go of its grip at one point in time. Rather, it works its way out of our consciousness over time. There is a season of sadness. A season of anger. A season of tranquility. A season of hope. — Robert Veninga