Let Go Of Anger Quotes & Sayings

My voice softens. "But you're right; I should have told you where I was going. I'm sorry to make you worry." "Damn it, Sara." He twines his fingers in my hair and lowers his mouth one hot breath from mine. "You are the reason I take my next breath," he whispers. "Why can't you see that?" His question steals the last of my anger. I soften against him, my fingers curving around his jaw. "Let's go home, baby." He kisses my forehead. "I have something to show you. — Lisa Renee Jones

This was something she would keep hidden within herself, maybe in place of the knot of pain and anger she had been carrying under her breastbone ... a security blanket, an ace up her sleeve. She might never use it, but she would always feel its presence like a swelling secret stone, and that way when she let go of the rage, she would not feel nearly as empty. — Jodi Picoult

You need to forgive people you don't understand; if not, try to understand people you want to forgive. — Shannon L. Alder

So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. That's all. Express your disappointment, your regret, your anger, and then LET IT GO! If you don't, you will continue to draw to you the very events that you are still resenting or regretting. — Lynn Grabhorn

Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday — Jasinda Wilder

Ask yourself, 'who is the one suffering from this anger? The person who has harmed me has gone on to live their life (or perhaps has died), while I am the one sitting here feeling the persecution, burning and constriction of anger. Out of compassion for myself, to ease my own heart, may I let go. — Sharon Salzberg

Jesus was showing them that not dealing with anger can lead to hatred. Hatred not dealt with would put them in danger of hell. Then He said that if they remembered their brother was offended with them, they were to make it top priority to find him and seek to be reconciled. Why should we seek with such urgency to be reconciled - for our sake or for our brother's sake? We should go for his sake that we might be a catalyst to help him out of the offense. Even if we are not offended with him, the love of God does not let him remain angry without attempting to reach out and restore. We may have done nothing wrong. Right or wrong doesn't matter. It is more important for us to help this stumbling brother than to prove ourselves correct. — John Bevere

I had left my anger somewhere long ago. Put it down on a park bench and walked away. And yet. It had been so long, I didn't know any other way of being. One day I woke up and said to myself: It's not too late. The first days were strange. I had to practice smiling in front of the mirror. But it came back to me. It was as if a weight had been lifted. I let go, and something let go of me. — Nicole Krauss

Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion.
Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown. — T.J. Klune

Remember, if you want to love your life and live it to the fullest, don't let the sun go down on your anger. If you don't have a solution to the issue, agree to disagree and focus on the importance of the relationship. — Victoria Osteen

Vengeance ought to be spoken through gritted teeth, spittle flying, the cords of one's soul so entangled in it that you can't let it go, even if you try. If you feel it--if you really feel it--then you speak it like it's a still-beating heart clenched in your fist and there's blood running down your arm, dripping off your elbow, and you can't let go. — Laini Taylor

Is he crying? I lean forward for a better look and find him staring right at me.
Oh,no.Oh no oh no oh NO.
He stops. "Anna?"
"Um.Hi." My face is on fire. I want to rewind this reel,shut it off, destroy it.
His expression runs from confusion to anger. "Were you listening to that?"
"I'm sorry-"
"I can't believe you were eavesdropping!"
"It was an accident.I was passing by,and ... you were there. And I've heard so much about your father,and I was curious.I'm sorry."
"Well," he says, "I hope what you saw met your grandest expectations." He stalks past me,but I grab his arm.
"Wait! I don't even speak French, remember?"
"Do you proise," he says slowly, "that you didn't understand a single word of our conversation?"
I let go of him. "No.I heard you. I heard the whole thing. — Stephanie Perkins

Vividly seeing that love had always been my mother's guide, I could finally release my anger - let go of it there in the woods - and move past it. — Aspen Matis

I reached for her, pushing back the fall of hair-it was heavy and thick and smooth to the touch-and tilted her chin so that the moonlight shone on her wet face.
We married each other that night, there on a bed of fallen pine needles-even today, the scent of pitch-pine stirs me-with Henry's distant flute for a wedding march and the arching white birch boughs for our basilica. At first, she quivered like an aspen, and I was ashamed at my lack of continence, yet I could not let go of her. I felt like Peleus on the beach, clinging to Thetis, only to find that, suddenly, it was she who held me; that same furnace in her nature that had flared up in anger blazed again, in passion. — Geraldine Brooks

Anger rose like bile within his chest. It was her. Ever since he had laid eyes on her she had caused him nothing but confusion and conflict. He had allowed himself to feel ... something. And she had repaid him by pointing his own gun at his face. His fingers touched upon the left side of his face. It still stung, in more ways than one. He pushed at his cheek, wanting to feel the tight, itchy burn just beneath the surface. He should find her. Bring her back. Take control of her and, in the process, himself. Is that the only reason you want her back? He thought of her soft supple body pressed against his, her arms wrapped around his midsection.
He'd let her go, he'd done it through his own stupidity, but he'd let her go. And all he could think about was that she hadn't even looked back. She'd just run away ... from him. — C.J. Roberts

But the strange thing about anger is that it is like fire; the more you feed it, the more it grows. It takes a lot of wisdom to know when to let anger go. — Amish Tripathi

Carrying anger with you is like lighting your own house on fire to get rid of rats. The rats run to safety while you burn yourself down. Forgive. Let go. Heal. — Jewel

I may never let go of my wrath, my anger, but I will always have the last laugh. — Corey Taylor

The Bible says not to let the sun go down on your anger,' Dad said. 'I've applied that to our marriage, and it's helped us work through plenty of problems and disappointments.'
'You've had problems?'
At the surprise in his tone, Mom laughed. 'Of course we have. We're both sinners, aren't we? — Jody Hedlund

I'm over a thousand years old. I've seen it all. You, sweetcheeks, are nothing new." At what must have been an outraged expression on her face, he laughed again. "Come on. Surely you can't think you are the only female out there who's had a rough life, had her heart walked on, been kept in a dungeon for three centuries, blah, blah, pick your trauma, and are now stomping around with all this pent-up anger you spill like acid on everyone who gets to know you." He narrowed his gaze at her. "How close am I?"
Sin's mouth worked, but nothing came out. She finally snapped it shut to avoid looking like a fish gasping on the bank of a river.
"That's what I thought." He made a shooing gesture with his hand. "No, run along and go be caustic with someone who cares. Oh, wait, no one cares, do they? Because you won't let them
— Larissa Ione

How could I feel so miserable in the midst of such splendor? The question flashed through me all at once, not waiting for words to express it. The answer came more slowly: No one makes you angry. Anger, like love, is something you choose. Stunned, I sat down in the middle of the field I'd been walking through. I knew I needed to look within myself, let go of my anger and have a quiet talk with God. — Susan L. Taylor

You have to let go of those feelings, Ra. Anger, fear, regret. It's the only way you can forgive yourself and love again. — Winna Efendi

For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace. — Le Ly Hayslip

Oh Lord, I've been so selfish, so consumed with myself I haven't been able to see anyone else's pain but my own. I've let anger blind me. I've let self-righteousness stop me in my tracks and keep me from having the kind of relationship with you that I want. I need to let it go. — Lynette Eason

I think anger is a normal response to something horrible that someone has done, another human being has done, and to rob people of life, and that's actually healthy to have, to feel that. At some point you have to figure out, 'How do I let that go?' — Adam Hamilton

stinging with the onset of her tears. She could feel her anger rising, a tingle of electricity ran down her spine, raising the hair on her arms. Balthazar felt the sudden shift in the girl's aura. The tangy smell of raw power filled his nose. He could sense Alexandra's anger, but something else about her was different. Something deep within her had fundamentally changed. "Let me go home, now," Alex said, wiping the trail of tears from her cheek with the back of her hand. "You going home was never part of the plan," Balthazar said, "and now that I see how valuable you truly are, I can never let you go." "That's not fair," she screamed, — Raquel Dove

The most compassionate and peaceful thing you can do for yourself and others is to let go of the past, let go of the anger, let go of trying to hurt people that wronged you. There are thousands of people dying from cancer that wish they had someone to care about them and be with them during their final days. There are children being sold into sex trafficking and are hoping someone would rescue them. There are homeless people that wish they had something warm to wear or eat. There is an entire species being wiped out because not enough people care about our oceans. Today, remember that there is someone praying for the very things you take for granted. Spend your effort where God needs you to be
on the front lines of the war on earth, not on the battlefields of the past. — Shannon L. Alder

When tragedy strikes, we should not respond by seeking personal revenge but rather let justice take its course and then let go. It is not easy to let go and empty our hearts of festering resentment. The Savior has offered to all of us a precious peace through His Atonement, but this can come only as we are willing to cast out negative feelings of anger, spite, or revenge. For all of us who forgive "those who trespass against us," even those who have committed serious crimes, the Atonement brings a measure of peace and comfort. — James E. Faust

Tell me about the farm," she pleaded as drops of blood began to appear on her hand.
"The farm?"
"The farm that Finnikin the peasant would have lived on with his bride."
"Evanjalin. That was her name. Did I mention that?"
She laughed through a sob. "No, you didn't."
"They would plant rows upon rows of wheat and barley, and each night they would sit under the stars to admire what they owned. Oh, and they would argue. She believes the money made would be better spent on a horse, and he believes they need a new barn. But then later they would forget all their anger and he would hold her fiercely and never let her go."
"And he'd place marigolds in her hair?" she asked.
He clasped her hands against his and watched her blood seep through the lines of his skin. "And he would love her until the day he died," he said. — Melina Marchetta

The trap of resentment. It is probably the worst mental prison in the world. It is the inability to let go of anger and the perceived or real injustices we suffer. Some people let one or two, or maybe ten unpleasant experiences poison the rest of their lives. They let their anger ferment and rot their personality. They end up seeing themselves as victims of their parents, teachers, their peers and preachers. — Ayaan Hirsi Ali

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.
Let go. Let Be. See through everything and be free, complete, luminous, at home
at ease. — Lama Surya Das

...She believes the money made would be better spent on a horse, and he believes they need a new barn. But then later they would forget all their anger and he would hold her fiercely and never let her go."

"And he'd place marigolds in her hair?" she asked. He clasped her hands against his and watched her blood seep through the lines of his skin.

"And he would love her until the day he died," he said. He placed his other bloody hand against those imprinted for eternity on the kingdom walls — Melina Marchetta

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. — Richard Templar

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. — Emily Maroutian

This realization allowed me to calm myself enough to heed the whispered advice of Master Yoda now on repeat in my head: Let go of your anger. — Ernest Cline

It is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you. — Marcus Aurelius

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

Let today be the day you finally release yourself from the imprisonment of past grudges and anger. Simplify your life. Let go of the poisonous past and live the abundantly beautiful present ... today. — Steve Maraboli

When others hurt us in ways we don't deserve, at some point we will come to the crossroads of decision. We will have to look our pain square in the face and ask, "Am I going to hang on to my anger and do violence to myself, or am I going to forgive those who have wounded me? Am I going to allow bitterness to poison and putrefy my soul, or am I going to invite God to empower me to let the anger go?" — Pam W. Vredevelt

respond rather than react to situations, people or environment. Let go of limiting emotions such as fear, frustration and anger and start to express your emotions to others, this is essential to a healthy wellbeing. — Avis J. Williams

It's the ones who can't let go - of fear or anger, lust or greed, vanity or pride or power - who are most at risk of becoming corrupted. — Kate Elliott

Grief allows you to let go of something you have lost only when you begin to accept what you now have in its place. As our mind clings to the familiar, to our established expectations, we can become trapped in feelings of disappointment, confusion, anger, that create our own internal worlds of suffering. — Daniel J. Siegel

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway. — Debbie Ford

Do we really want to be rid of our resentments, our anger, our fear? Many of us cling to our fears, doubts, self-loathing or hatred because there is a certain distorted security in familiar pain. It seems safer to embrace what we know than to let go of it for fear of the unknown.
(Narcotics Anonymous Book/page 33) — Narcotics Anonymous

We aren't promised tomorrow. We aren't even really promised today, or that next second, or minute that ticks by. We're gifted with moments, each one precious, each one different. So take those moments and use them. Don't let them pass by in anger. Don't let those moments build up into silence between the two of you, because you never know if they'll be taken, and we never know the final number of moments we've been awarded. Let no moment go unused. Let no moments escape where you could have expressed love for one another. — Rachel Van Dyken

Before you reach the point of forgiveness, you go through the phase where you pray... for every possible misfortune and ill luck to strike them dead while you sit and watch. — Joyce Rachelle

Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. — Henri J.M. Nouwen

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

If you're facing a season of trials, don't allow the enemy to have a field day by putting negative thoughts in your mind. Let go of stinking thinking. Instead of turning away from God in anger or confusion, run into His loving arms where He will comfort you. — Dana Arcuri

Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy. — Miranda Kerr

She's kind of like a Mary Poppins just before she turns to the dark side of the Force," Oberon said. He was still behind the counter, but he had a good lok at her as she exited. "Let go of your anger, Malina! There's still good in you! The Emperor hasn't driven it from you fully! — Kevin Hearne

Although every pain has different degrees of importance, I go through all of the emotions - from crying, anger, bitterness, anxiety, etc. Feel it all. But by the end of the day, I am on my knees in prayer. The next day, I get up refreshed and begin to let it go. — Renee Lawless

Can we go somewhere?" I ask. "Let's go somewhere off in the woods and I'll show you."
He hesitates, of course. What if I'm an alien invader trying to lure him to a secluded place so I can suck his brains out? Or a vampire, ravenous for his blood?
"I won't hurt you." Be not afraid.
His eyes flash with anger like I've come right out and called him a chicken.
"Okay." His jaw tightens. "But I drive."
"Of course. — Cynthia Hand

The thing I knew I needed to let go of most was anger. I would have to take on faith that something else would come in its place. — Rachel Reiland

Let go of your hurts and fear. Let go of anger and revenge. Don't live destructive ...
Live a happy life instead! — Timothy Pina

About the New Life Meher Baba wrote:
This New Life is endless, and even after my physical death it will be kept alive by those who live the life of complete renunciation of falsehood, lies, hatred, anger, greed and lust; and who, to accomplish all this, do no lustful actions, do no harm to anyone, do no backbiting, do not seek material possessions or power, who accept no homage, neither covet honor nor shun disgrace, and fear no one and nothing; by those who rely wholly and solely on God, and who love God purely for the sake of loving; who believe in the lovers of God and in the reality of Manifestation, and yet do not expect any spiritual or material reward; who do not let go the hand of Truth, and who, without being upset by calamities, bravely and wholeheartedly face all hardships with one hundred percent cheerfulness, and give no importance to caste, creed and religious ceremonies. This New Life will live by itself eternally, even if there is no one to live it. — Meher Baba

You can vent your anger and think that others are to blame when in truth the anger you carry belongs to you.
Learn to accept responsibility for every action.
Learn to let go of preconception.
Learn to let go of what you have learnt in your life.
Travel lightly and you will find the journey has far more enlightenment than you could ever have imagined. — Tami Egonu

Forgiveness isn't reserved for the ones who deserve it. God gives it freely, and we should do the same. The one person you can set free from bitterness is you. The fact that your dad apologized is amazing. But even if he hadn't, at some point you're going to have to let go of your anger or you'll end up just like him, hurting the people you're supposed to love. — Liz Johnson

Let go of the anger, hang on to the good lessons. — Eloisa James

Mark, believer, how sure and unchanging must be our acceptance, since it is in him! Take care that you never doubt your acceptance in Jesus. You cannot be accepted without Christ; but, when you have received his merit, you cannot be unaccepted. Notwithstanding all your doubts, and fears, and sins, Jehovah's gracious eye never looks upon you in anger; though he sees sin in you, in yourself, yet when he looks at you through Christ, he sees no sin. You are always accepted in Christ, are always blessed and dear to the Father's heart. Therefore lift up a song, and as you see the smoking incense of the merit of the Saviour coming up, this evening, before the sapphire throne, let the incense of your praise go up also. — Charles Haddon Spurgeon

Stop arguing with people. Let go of your anger. It doesn't matter who wins arguments, who was right or wrong. Nobody really wins, especially in stupid political disputes. Arguing and anger are just another kind of war, and trust me, war is terrible."
"So your mission... is to forgive someone." p.236 — Trent Reedy

My prescription for better health is to let go of the six things that could be destroying it - anger, regret, blame, resentment, worry, and guilt. — Charles F. Glassman

Without a word he started stalking down the street in the opposite direction my grandparents had taken. I started after him, my steps slower.
And then quite abruptly Caine whipped around and marched back toward me. Features etched with determination, he yanked me roughly to him and crushed his mouth down over mine. I made a noise of surprise in the back of my throat before my instincts took over. I couldn't help sinking into his kiss.
When he finally let me go we were both breathing hard. Caine smoothed his thumb over my cheek, his eyes still dark with passion and anger.
I could give a fuck who saw that. — Samantha Young

Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens.
In the silence, we can let go of all anger, sadness, fear, loneliness and frustration. — Swami Dhyan Giten

You're not alone anymore. You have me.
I couldn't breathe. I couldn't speak. I had been alone for so long with my questions and theories and anger
and now this beautiful, fantastic girl was saying she believed me.
When she closed her eyes and kissed me, I finally let go of myself. Everything I had held in before, didn't have to be hidden anymore
not from Cassie. My eyes drifted shut as she kissed me harder, her arm winding around my shoulders to pull me close.
Without having to say anything more, I just knew now
maybe I always had
Cassie was the answer. — Melanie Cusick-Jones

Once you know the nature of anger and joy is empty and you let them go, you free yourself from karma. — Gautama Buddha

When you are doing what I've asked you to do, you don't have to worry about getting to the farm. I'll bring you the farmer instead. And when you think you have lost sight of all your sketches, just know that it's okay. I know where the sketches are, what they need to be, and I will never leave you.
Let go of the grief and the sorrow. Release the anger and the plans set in stone. Because I hold your sketch in My hand the way Mr. Gentry did in his. I watch and I draw - even when you don't know. I am concerned with all things that concern you. — Angie Smith

So it was all like, Caroline continues to have behavioral problems. She struggling a lot with anger and frustration over not being able to speak (we are frustrated about these things, too, of course, but we have more socially acceptable ways of dealing with our anger). Gus has taken to calling Caroline HULK SMASH, which resonates with the doctors. There's nothing easy about this for any of us. but you take your humor where you can get it. Hoping to go home on Thursday. We'll let you know ... — John Green

As long as you hold on to your anger for the wrong man of the past, he will forever have control over your ability to be happy in the future." A lot of you have moved on physically, but you still carry the pain and the anger that he caused you inside. Give yourself a fair chance to find true happiness. Now is the time to finally let him go. — Amari Soul

I might have asked, figured her out, led her to open up. I was good at that. But I didn't inquire, a punishment. I didn't let anger go, habit from the dangerous family I'd left behind, from being leery of women. I was good at that, too, the guarded disappointment. — Susanna Sonnenberg

Let go of anger. Let go of pride. When you are bound by nothing You go beyond sorrow. — Gautama Buddha

Revenge is the sweetest way to say you are a coward to face your enemies without hurting them
When you find revenge in your heart do this for yourself
'Pray and let go of the anger within — Sonny Cele

There is nothing wrong to be angry because anger is the part of our natural being. But we should avoid to dwell on it because it could lead to resentment which is not good for anyone, we just have to control it before it control us. As the bible says, 'In your anger do not sin.' 'Do not let the sun go down while you still angry, and do not give the devil a foothold. — Euginia Herlihy

The rage crept in. Like a shivering rat looking for a spot of warmth, a crumb of food. And with every passing day came an increasing anger so intense that Thomas sometimes caught himself shaking uncontrollably before he reeled the fury back in and pocketed it. He didn't want it to go away for good; he only wanted to store it and let it build. Wait for the right time, the right place, to unleash it. WICKED had done all this to him. WICKED had taken his life and those of his friends and were using them for whatever purposes they deemed necessary. No matter the consequences. And for that, they would pay. Thomas swore this to himself a thousand times a day. — James Dashner

I didn't enjoy working with Bill [Murray]. We fought a lot ... but I've let go of some of the anger and we seem to get along fine now. — George Clooney

Living in love, gratitude and forgiveness, is peaceful and spiritually rejuvenating. Living under the emotional constraints of anger and resentment is draining and toxic to heart and soul. It can be difficult to let go of past hurts, but it can also be freeing and uplifting. More and more, i choose to live in love, gratitude and forgiveness. — Jaeda DeWalt

Meditation is the way to develop our natural healing abilities. Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our problems, frustrations, fears, anger and sorrow. Healing happens when we bring everything that we find inside ourselves out into the light. Healing is to embrace and accept everything that we find inside ourselves without judgment or evaluation. Healing happens when we discover an unconditional love and acceptance for ourselves as we are with both our light and dark sides. — Swami Dhyan Giten

Angry obsessive thoughts about another weaken your state of mind and well being. If you must have revenge, then take it by choosing to be happy and let them go forever. — Gary Hopkins

Her husband was not malicious, but he did bully, though without anger or animosity, as do petty tyrants who think that giving orders means swearing. In front of any stranger he behaved himself, but in his family he let himself go and pretended to be terrible although he was really scared of everybody. — Guy De Maupassant

We are not perfect. The people around us are not perfect. People do things that annoy, disappoint, and anger. In this mortal life it will always be that way. Nevertheless, we must let go of our grievances. Part of the purpose of mortality is to learn how to let go of such things. That is the Lord's way. Remember, heaven is filled with those who have this in common: They are forgiven. And they forgive. — Dieter F. Uchtdorf

Because dogs live in the present. Because dogs don't hold grudges. Because dogs let go of all their anger daily, hourly, and never let it fester. They absolve and forgive with each passing minute. Every turn of a corner is the opportunity for a clean slate. Every bounce of a ball brings joy and the promise of a fresh chase. — Steven Rowley

Affirm my life every morning and let myself have a good day, free myself each night to dream the necessary dreams, find pleasure in serving those I love, give up guilt at refusing to when they demand my self-annihilation, find joy in teaching, joy in talking to loving readers ... , give my self time every day to walk or go to a museum, be generous because it reminds me how much abundance I have been given, be loving because it reminds me not to feel jealous of those who only seem to have more, seize my life, release my anger, bless the known and the unknown world ...
If, every day, I dare to remember that I am here on loan, that this house, this hillside, these minutes are all leased to me, not given, I will never despair. Despair is for those who expect to live for ever.
I no longer do. — Erica Jong

How do you let go of anger? How do you release a fury you've been standing on for so long, you would stumble if it were yanked away? As Sully sat in his old room, holding the letter, he felt himself lifting off from his bitterness, the way one lifts off in a dream. Elliot Gray, an enemy for so long, was now seen differently, a man forgivable for his mistake. — Mitch Albom

Talking about your feelings helps you let go of your anger. And it takes a lot of energy to be angry all the time. — Jennifer Echols

Anger is a consuming thing, a burning takeover.
It sets up shop in your heart and head and murders anything else attempting to makes it way in. Life becomes obsessed with it, clouded with it, engrossed in it. You justify feeling with delusions that you're owed retribution. You condone thoughts and vengeful acts, feeding yourself with the idea that it's warranted.
But that nourishment comes at a price. It costs you pieces of your soul, your love, your worth. You disregard your beliefs, your conscience. You adopt apathy like it's salvation because you know in your heart of hearts that you would deteriorate into nothing without it. Because you don't want to let it go. It makes you feel powerful, that anger. It makes you feel important. So you will let it eat you alive, consume every part of you until all that's left is hollow revenge. — Fisher Amelie

Did someone harm you in 1962.. let go of it! Control and ride the horses of anger. — John Hagee

When we respond to our pain and suffering with love, understanding, and acceptance - for ourselves, as well as others - over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget. — Sharon Salzberg

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim. — Sharon Gannon

Just for today, I will let go of anger. Just for today, I will let go of worry. Today, I will count my many blessings. Today, I will do my work honestly. Today, I will be kind to every living creature. — Mikao Usui

If there are differences and divisions, let them be healed by counsel, by careful words of loving confrontation that bring repentance in the heart. May none of God's people have to know what it is like to have someone they worship with turn on them with wounding words. If you have a complaint against anyone, you must, for the sake of your soul and the sake of gospel unity and the sake of Christ, go to them. May there be no gossip, no hidden anger or bitterness. "May our lives be all covered with that harvest of righteousness that Jesus Christ produces to the glory of God." (Philippians 1:11) (Moffatt 1922). — Russ Kennedy

We have a choice. To be bitter and angry, or to try and move on. It's the hardest thing for me, letting go of all that righteous anger. I'm still struggling. But that's what I want to do. — Kim Edwards

Do not let your divorce define you and the rest of your life. Let go of anger and embrace the future possibilities of infinitesimal happiness — Divorce Goddess

A foolish physician he is, and a most unfaithful friend, that will let a sick man die for fear of troubling him; and cruel wretches are we to our friends, that will rather suffer them to go quietly to hell, then we will anger them, or hazard our reputation with them. — Richard Baxter

Happy Tuesday! Get your light and life back! Steer your energy in the right direction. Let go of any anger you have for others and prepare to be the best you! — Tracey Edmonds

As I lay next to his bare skin, seeing the unconditional love in his eyes, I let go of my disappointment, and my anger, and my stubborn resolve. I loved him, and no matter what my reasons were to live without him, I knew it wasn't what I wanted. Even if I hadn't changed my mind, it was impossible for us to stay away from each other. — Jamie McGuire

An interesting parade of expressions passed across Drake's face.

I ran across the floor to him, putting my hands on his chest as I leaned into him. "Trust goes both ways, Drake. You have to learn to trust that I know what I'm doing."

"It's not your abilities I doubt," he said slowly, his eyes dark. "It is not easy to let you go in this manner."

"I know it's not. But it'll get easier. OK?"

The anger on his face faded into annoyance, which did a brief tango with stubbornness, and finally morphed into resignation.

I gave him a swift kiss. "That was a hell of a battle you fought, but I appreciate your faith in me."

"I have always had faith in you, kincsem. It is all others I distrust. — Katie MacAlister

In that moment, I welcomed back the light and let go of the fear, the feelings of unworthiness, the past, the loss, the wallowing, the grief and the anger. I let go of the illusion of control in our losses, of our afflictions. — Ariana Carruth

But if she let go of her anger, all that would remain was grief and pain. Anger was easier. Anger could be focused outward. Grief corroded from within. — Robin Hobb

Your heart belongs to someone else and it always will. I knew it the instant we got here. Do whatever you have to do to make peace with everything that has happened, but don't sacrifice your happiness for it. You deserve to be happy, whether you believe it or not. Let go of your anger. It doesn't define who you are and it shouldn't dictate your life. Forgive him. Gabe — Cecilia London

To seek to extinguish anger utterly is but a bravery of the Stoics. We have better oracles: 'Be angry, but sin not.' 'Let not the sun go down upon your wrath.' — Francis Bacon