Learn To Control Your Emotions Quotes & Sayings

You will come across obstacles in life
fair and unfair. And you will discover, time and time again, that what matters most is not what these obstacles are but how we see them, how we react to them, and whether we keep our composure. You will learn that this reaction determines how successful we will be in overcoming
or possibly thriving because of
them. Where one person sees a crisis, another can see opportunity. Where one is blinded by success, another sees reality with ruthless objectivity. Where one loses control of emotions, another can remain calm. — Ryan Holiday

This is how children are at first, when they can't control themselves. Their abilities present in times of stress or fear, until they learn to harness those emotions and use them to their advantage. There's a trigger, and you need to find yours. — Victoria Aveyard

The secret of successful treatment is not to become a perfect, shining star or to learn to be in complete control of your feelings. These strategies are doomed to failure. In contrast, when you accept yourself as an imperfect but eminently lovable human being, and you stop fighting your emotions so strenuously, your fear will often lose its grip over you. — David D. Burns

I think that everyone has the right to fall in love at any age. But in life you have to learn how to control your emotions. You must know self-discipline. — Giorgio Armani

Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice. — Frederick Lenz

You'll have to learn to control your emotions. They're new, like achild's now, bursting with passion. Never let them fade, or part of you will die. But they cal also destroy you. Hold them dear, but don't let them take hold of you. — Ted Dekker

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity
precisely the time when
you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii
to want it badly enough to be willing to work for it. — Robert Greene

Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them. — Frederick Lenz

In the world of money and investing, you must learn to control your emotions. — Robert Kiyosaki

Maturity: control your emotions! Maturity: get understanding! Maturity: learn from daily experiences! Maturity: practice what you learn distinctively! Maturity: know when to do what! Maturity: understand silence, actions and words and use them well and appropriately! Maturity: don't just say anything, don't just do anything, don't just act anything, don't just throw anything and don't just show anything at all, not even at the most compelling moment, unless you are fully ready to be responsible, without any speck of regret, for the consequences of anything done out of immaturity! Let us get matured whilst we grow and let us grow in maturity — Ernest Agyemang Yeboah

Victory over all the circumstances of life comes not by might, nor by power, but by a practical confidence in God and by allowing His Spirit to dwell in our hearts and control our actions and emotions. Learn in the days of ease and comfort, to think in terms of the prayer that follows, so that when the days of hardship come you will be fully prepared and equipped to meet them. — Eric Liddell

Granny Weatherwax was often angry. She considered it one of her strong points. Genuine anger was one of the world's greatest creative forces. But you had to learn how to control it. That didn't mean you let it trickle away. it meant you dammed it, carefully, let it develop a working head, let it drown whole valleys of the mind and then, just when the whole structure was about to collapse, opened a tiny pipeline at the base and let the iron-hard stream of wrath power the turbines of revenge. — Terry Pratchett

I don't want to. Believe me. But I can't help it. Rose said in time, I'll learn the control to keep his feelings out, but I can't do it now. And he has so much, Sydney. So much feeling. He feels everything so strongly - love, grief, anger. His emotions are up and down, all over the place. What happened between him and Rose ... it tears him apart. — Richelle Mead

We can't control what thoughts and emotions arise within us, nor can we control the universal truth that everything changes. But we can learn to step back and rest in the awareness of what's happening. That awareness can be our refuge. — Sharon Salzberg

Covert manipulators are quite gifted at provocation. As they learn more about you, they are investigating your weak spots and catering their comments towards what they know will hurt you the most. Knowing you're triggered by their comments gives them a sadistic sense of satisfaction that alleviates their secret sense of inferiority and strokes their delusions of grandeur, control and aptitude. Having control over your emotions also gives them the power to effectively manipulate you and convince you that you don't deserve any better. — Shahida Arabi

It is wise for people to learn how to control their emotions instead of allowing it to overwhelm them and making them behaves irrational. — Abdulazeez Henry Musa

Always be ready for criticism for there shall always be people who shall be ready always to criticize you. The positive lesson you learn from your critics, is the most important thing which matter and not just the matter! — Ernest Agyemang Yeboah

Learn to Control your emotions or they will control you, — Edgar Martinez

Learn how to control your emotions and don't let them control you. — Kaiylah Muhammad

The most important thing a person could learn from being around horses is how to control the expression of their emotions, even the non-verbal ones, and lose all unnatural fears. Fear only binds what should be free. That applies in all areas of thought, belief and actions. If you can't overcome it, then resist it. Be courageous. — Judith-Victoria Douglas

Perceptions, our ways of thinking, and our behavior. It is a question of bringing about a complete reversal of mental habits by reducing emotions in a gradual process of study, reflection, and meditation - in other words, familiarization. That is how we refine the mind and purify it through a training that actualizes its potential. We learn to master the stream of our consciousness, to control the emotional obscurations, without letting ourselves be dominated by them. That is the path toward realization of the absolute nature. Our practice integrates all the aspects and all the various levels of the Buddha's teaching. — Dalai Lama XIV

DENIAL OF EMOTIONS
Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people "I'm fine" when I felt like the world was caving in on me. I often think of Senator Muskie who cried on the campaign trail when running for president. From that moment on he was history. We don't want a president who has emotions. We would rather have one that can act! Emotions are certainly not acceptable in the workplace. True expression of any emotions that are not "positive" are met with disdain. — John Bradshaw