Last Rep Quotes & Sayings

The body that isn't used to. maybe the ninth, tenth ... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching ... and just go on and go on. And this last two or three or four repetitions ... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, 'l'll go through and l don't care what happens.' lt aches, and if l fall down ... l have no fear of fainting in a gym ... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it. — Arnold Schwarzenegger

I do a lot of exercises where I'm so tired that I'm not supposed to do the last rep. What that does is it teaches me that no matter how far I am, how hard I've fallen, I'm never out of the fight. I just take that with me every time I'm in the weight room. — Dwight Howard

On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in. — Mark Rippetoe

That last rep where you're trying as hard as you can and you barely make it!
That is what turns on the growth mechanism in your body.
That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance!
That rep is very special, that rep is very different. There's something special going on inside your body when that happens. — Mike Mentzer

though. Our Azadian friends are always rather nonplussed by our lack of a flag or a symbol, and the Culture rep here - you'll meet him tonight if he remembers to turn up - thought it was a pity there was no Culture anthem for bands to play when our people come here, so he whistled them the first song that came into his head, and they've been playing that at receptions and ceremonies for the last eight years." "I thought I recognized one of the tunes they played," Gurgeh admitted. The drone pushed his arms up and made some more adjustments. "Yes, but the first song that came into the guy's head was 'Lick Me Out'; have you heard the lyrics?" "Ah." Gurgeh grinned. "That song. Yes, that could be awkward." "Damn right. If they find out they'll probably declare war. Usual Contact snafu. — Iain M. Banks