Quotes & Sayings About Keeping Things Bottled Up

You know, I've been thinking. Everybody makes peanut butter and jelly
sandwiches, but usually the jelly drips over the side and the guys hands get
all sticky, but your jelly stays right in the middle where it's supposed to.
I don't know how you do it, you've just got a gift, I guess. I've always
thought so. I just never mentioned it, but it's time you know how I feel -
I don't believe in keeping feelings bottled up. Good bye, my wife. — Homer

Mama covered her ears with her hands, but I knew she heard me. Tears streamed from her eyes and dribbled from her chin.
Part of me wanted to blot her face with a tissue, real tender-like, but the evil me, the girl tired of keeping her feelings bottled up for fear I'd upset mama, was blissful at causing a commotion.
Maybe it was cruel to make mama cry, but at least I had cracked her shell and got a reaction.
Any response was better than talking to a zombie — April Young Fritz

It is preferable for any individual, regardless of gender, to express his/her emotions rather than keeping them bottled within; that can have fatal consequences. — Pankaj Giri

It's not good for you to keep everything inside. I know this is hard. And the next two or three months or so are going to be very difficult. Keeping everything bottled up inside you isn't going to help you heal. — Anonymous

We hold back our true feelings and beliefs, whether it's from a sense of being polite or fear of hurting someone's feelings. But what I have seen on 'The Oprah Winfrey Show' is that no one benefits from holding back and keeping things bottled up inside. So I pride myself on speaking my mind and not being afraid to give honest feedback. — Nate Berkus

Mangling my racket and an odd swearword on the court is not something I am proud of and it shouldn't happen, but even my coaches have told me that it's sometimes better to let it all out, the anger inside you, because keeping it bottled would just eat you up in the long term. — Novak Djokovic

Yes, I swore. I do that a lot, although I'll try my hardest not to do it in front of you. Even so, I'm not exactly the best person at keeping his language bottled up, so if I offend anyone, I'll apologize now. I don't give a shit, but I'll still apologize. He smiled and a lot of the group laughed, although I noticed Mara and several of her witch friends cross their arms and maintain an expression of stern disapproval. — Steve McHugh

That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window so the smoke can escape. "There's a Longfellow quote I have stuck on my bulletin board at the church office- 'There is no grief like the grief that does not speak'- and it's true. I've found that keeping pain inside doesn't give it a chance to heal, but bringing it out into the light, holding it right there in your hands and trusting that you're strong enough to make it through, not hating the pain, not loving it, just seeing it for what it really is can change how you go on from there. Time alone doesn't heal emotional wounds, Sayre, and you don't want to live the rest of your life bottled up with anger and guilt and bitterness. That's how people self-destruct. — Laura Wiess