It's Okay To Be Sad Quotes & Sayings

Wrapped in his sad-colored cloak, the Day, like a Puritan, standeth
Stern in the joyless fields, rebuking the lingering color,
Dying hectic of leaves and the chilly blue of the asters,
Hearing, perchance, the croak of a crow on the desolate tree-top. — Bayard Taylor

You know, I think we Indians are afraid to show and celebrate our happiness, lest things change around. But I feel that it's okay to be sad and okay to show when you are happy. — Shah Rukh Khan

Friends. Strange indeed. There's just so much at risk, including my heart and mental stability - which are both still extremely fragile. I'm getting better but my heart still aches for you. I'm also having a hard time dealing with the fear. I don't want to be sad anymore. I don't want to cry, worry, or be scared anymore. I just wish I could feel free and happy again. If I can't talk to you at all, it's unbearable. If I talk to you too much, it's unbearable. It doesn't leave much. I want us both to be happy. I just want everything to be okay for you and me. I don't want anyone else to hurt. I feel like I've hurt enough for everyone. I've cried enough tears to fill everyone's bucket. — Elizabeth Scott

Film-makers are always going to be interested in making movies that plug into society around them. That's what a vibrant, artistically alert community should be doing. After all, it would be sad if we only made films about alien robots. — Mark Boal

First, it's okay to be sad. It's okay to feel things. Remember that. Second, be a kid for as long as you can. Play games, Travis. Be silly" - her eyes glossed over - "and you and your brothers take care of each other, and your father. Even when you grow up and move away, it's important to come home. Okay?"
My head bobbed up and down, desperate to please her.
"One of these days you're going to fall in love, son. Don't settle for just anyone. Choose the girl that doesn't come easy, the one you have to fight for, and then never stop fighting. Never" - she took a deep breath - "stop fighting for what you want. And never" - her eyebrows pulled in - "forget that Mommy loves you. Even if you can't see me." A tear fell down her cheek. "I will always, always love you. — Jamie McGuire

Life is painful sometimes. It touches everyone, so you may as well try to look for other answers and find peace. So, it is difficult to write those types of things because nobody wants to tell sad stories. I think that I'll always tell stories about human hope. I would love to be able to tell somebody, "It's okay. It's all right. Be a good person." That's what my job is, in life. — J.H. Wyman

My school and my tribe are so poor and sad that we have to study from the same dang books our parents studied from. That is absolutely the saddest thing in the world. — Sherman Alexie

I have one head that wants to be good, And one that wants to be bad. And always, as soon as I get up, One of my heads is sad. — John Ciardi

Oh! what a luxury it is to weep, / And find in tears a sad relief! — Augusta Jane Evans

Stoners are cute; junkies are sad. — Kevin Smith

Even in the sad songs, I want people to know that it won't always be like that. — Rayvon Owen

It makes one sad to see the sell-out of President Fox, really it makes one sad. How sad that the president of a people like the Mexicans lets himself become the puppy dog of the empire. — Hugo Chavez

It's okay to be sad. Everyone gets sad now and then. Even me. — Nicholas Sparks

You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a 'negative person.' It makes you human. — Lori Deschene

How are you going to forget him if you keep talking about him? Darling, when things go wrong in life, this is what you do. You lift your chin, put on a ravishing smile, mix yourself a little cocktail ... and out you go. — Sophie Kinsella

This is where dad burried the little raccoon.
I don't even know he existed a few days ago and now he's gone forever. It's like I found him for no reason. I had to say good-bye as soon as I said hello.
Still ... in a sad, awful, terrible way, I'm happy I met him.
What a stupid world. — Bill Watterson

Seriously, it's okay to be sad, but if you let sadness control your life, you'll never have one. — Anna Todd

The music was loud but mellow. It was a mix-tape of ballads but by heavy metal artists. All the songs said the same thing: it's okay to take a three-minute break from fighting and fucking and drinking; love your girlfriend and be sad; unclench your fist and hold someone until it's time to rock again. — Dave Newman

Sam," she said.
"I'm trying!"
"Sam," she repeated.
"No," he spat, hearing her tone. "No!"
He began screaming for help then. Celaena pressed her face to one of the holes in the grate. Help wasn't going to come-not fast enough.
"Please," Sam begged as he beat and yanked on the grate, he tried to wedge another dagger under the lid. "Please don't."
She knew he wasn't speaking to her.
The water hit her neck.
"Please," Sam moaned, his fingers now touching hers. She'd have one last breath. Her last words.
"Take my body home to Terrasen, Sam," she whispered. And with a gasping breath, she went under. — Sarah J. Maas

I find it amusing on one level, poignant on another, when people try to get recognition from an outside source. It's sad. — Grace Slick

If
you sing a sad song loud enough, the boys
on those torpedo boats
can hear you under the sea. — Laura Kasischke

It's strange," I say, rubbing my feet against his. "I feel like I should be sad, but I'm not. It's not that I won't miss you, but it just feels like-"
"Like everything is going to be okay anyway," he says, finishing my thought. — Sarah Ockler

Silence and twilight fell over the garden. Far away the sea was lapping gently and monotonously on the bar. The wind of evening in the poplars sounded like some sad, weird old rune-some broken dream of old memories. A slender, shapely young aspen rose up before them against the fine maize and emerald and paling rose of the western sky, which brought out every leaf and twig in dark, tremulous, elfin loveliness. — L.M. Montgomery

Taylor, listen to me. I could tell you that it's okay. That she wasn't a wonderful person, or I didn't love her. I could tell you that she's happier now, and her life would've been sad and filled with pain and longing to see her love again. I could say that I'm not struggling with her death, as well as the death of the hope that she could once again be part of my life. But instead I'll just say that I'm sad, too, sweetheart. That way I can spare you the struggle of detecting the lie in my words. — Embee

When the landscape of real life gets ugly, we can pick up a book of fantasy and find a beautiful world, all green and filled with sunshine. When we can't find and end to something sad, there's always a novel where everything turns out okay and makes us feel better about things. And even though we know they're made up, we think that maybe there's just a possibility, in spite of all the ugliness around us, we really do have a chance to make it all work out. Because we read it. And we wanted it to be real." (Ryan) — Dan Skinner

It's okay to be sad, Mummy." Lucy promised on a know-it-all whisper. "But don't be sad all day. He only went on vacation. He wouldn't leave us forever. He loves us too much. — Rachel Higginson

You don't even like me, remember?" That's what I try to say. What actually comes out of my mouth is closer to a baby's first attempt at babbling.
"Shh." He runs his fingertips along my cheek, caressing my face. "Hush. I'm right here." He looks at me with deep anguish in his eyes. Like there's so much he wants to tell me but feel it's too late now.
I want to stroke his face and tell him that it will be okay. That everything will be all right.
And I wish so badly that it would be. — Susan Ee

Normally I hate people who whine all the time, but in your case, it would be okay to complain. Be selfish, say what you want once in a while. It's okay to let yourself be sad. -Kyo talking to Tohru — Natsuki Takaya

He'd never forget what Naasir had said to him when Dmitri yelled that he didn't intend to bury another child and that Naasir needed to have a care for his life.
"Am I a person, Dmitri? Will you be sad if I die?"
Hardened and cruel though he'd become, the innocent question had shaken him. "Yes," he'd said, as honest in his answer as Naasir had been in his question. "You are a person. You are Naasir. I'll lose a piece of me if you die and it's a piece I'll never get back."
Naasir had stared at him for a long time before coming over to hug him. "Okay, Dmitri. I'm sorry. I didn't know I was a person before. — Nalini Singh

No, I don't think I've been defiled. But I haven't been saved, either. There's nobody who can save me right now, Mr. Wind-Up Bird. The world looks totally empty to me. Everything I see around me looks fake. The only thing thay isn't fake is that gooshy thing inside me. — Haruki Murakami

Steady there," he says. His brow is furrowed. His eyes are deep-set and sad. "You can ride with me. All you have to do is sit and hold on. Okay?"
Hallelujah nods. And then what he's saying actually sinks in. They'll be riding away from Jonah and Rachel. She can't do that. She can't. Her breath starts coming faster. "We have to go back," she says, her voice cracking. "I can't leave. I have to go get them. I promised." Breath in, out, in, out, in, out. "I promised!"
Charlie has her by both shoulders. "Hallelujah. Calm down. It's gonna be all right."
"We have to go back!" Hallelujah repeats, almost sobbing now. "Please! — Kathryn Holmes

I think humans might be like butterflies; people die every day without many other people knowing about them, seeing their colors, hearing their stories ... and when humans are broken, they're like broken butterfly wings; suddenly there are so many beauties that are seen in different ways, so many thoughts and visions and possibilities that form, which couldn't form when the person wasn't broken! So it is not a very sad thing to be broken, after all! It's during the times of being broken, that you have all the opportunities to become things unforgettable! Just like the broken butterfly wing that I found, which has given me so many thoughts, in so many ways, has shown me so many words, and imaginations! But butterflies need to know, that it doesn't matter at all if the whole world saw their colors or not! But what matters is that they flew, they glided, they hovered, they saw, they felt, and they knew! And they loved the ones whom they flew with! And that is an existence worthwhile! — C. JoyBell C.

Beautiful, sad, wounded, and lost," he continued. "A freak, a work of art, a liar, and a lover. — Karina Halle

Chasing your tale? Sometimes we relive past accomplishments, failures and or past relationships to the point of exhaustion. When we do this, I liken it to a dog chasing its tail, just spinning round and round and going nowhere fast. Constantly chasing our own tales has the same effect on us. It leaves us in a state of dizzying immobility. When we wrap our arms so firmly around our past we leave little room to embrace our present future and that, my friends, is a sad tale to tell. ~Jason Versey — Jason Versey

You understand. It's too far. I can't take this body when me. It's too heavy"
I said nothing.
"But it will be like an abandoned shell. There's nothing sad about an old shell ... — Antoine De Saint-Exupery

To-day I think
Only with scents, - scents dead leaves yield,
And bracken, and wild carrot's seed,
And the square mustard field;
Odours that rise
When the spade wounds the root of tree,
Rose, currant, raspberry, or goutweed,
Rhubarb or celery;
The smoke's smell, too,
Flowing from where a bonfire burns
The dead, the waste, the dangerous,
And all to sweetness turns.
It is enough
To smell, to crumble the dark earth,
While the robin sings over again
Sad songs of Autumn mirth.
- A poem called DIGGING. — Edward Thomas

I was born in Paris in the mid-1960s, and by the time I was 12 I had started going to the movies by myself. Most of the movies of that period never appealed to me. I didn't like the 'naturalism,' the sad or the 'down-to-earth' characters. What I wanted from film was fantasy, dreams, funny situations, extravagant decor - and beautiful women. — Christian Louboutin

What's sad is that nobody knows the constitution of the ecosystem that has just been destroyed. Is it an important future food? Is it an important medicine? What can it do for future generations - or present generations? — Horst Rechelbacher

When the horror of his grief was new to him, and every object in life, however trifling or however important, seem saturated with his one great sorrow. — Mary Elizabeth Braddon

So much wanting and longing, clutching, desiring, passion and hatred and terrible need. Here, death was suitable, there was room for it, the grip of life's relentless urges slackened, replaced by this icy simplicity. This wasnt her death. It was his. That was the sad and honest truth. Though it would stay with her, it would be more like a black onyx heart on a silver chain, worn privately, under her clothes, close to her body, all her life. The guilt, the beauty, everything. It wasnt over, it had only begun. Well ok then, Okay. — Janet Fitch

Possible Ending #16 (Life Imitates Art Imitates Life Imitates Art Imitates): I'd seen this movie. Obvious ending: outright betrayal, lesson learned, life is heartbreak, people who mean well still fuck you over, everyone's sad, greedy, looking out for number one, no consideration for the fragile fat boy whose displayed cynicism only masks a deeper hope that everyone's okay, will ultimately end up all right, that love exists, that happiness may not be stable but at least comes in bursts, that everything worthwhile wasn't just a self-created illusion. — Adam Wilson

It's okay to be sad, but it's not okay to be ungrateful. Cultivating gratitude is the attitude that makes room for happiness; given the space for happiness to grow, gratitude has a way of surmounting the misery of disaster and adversity, and healing our soul. Take heart, the future is brighter when you look for and seek the light in it. — Michael Brent Jones

Okay. The story is about a little wave, bobbing along in the ocean, having a grand old time. He's enjoying the wind and the fresh air-until he notices the other waves in front of him, crashing against the shore. "My God, this is terrible," the wave says. "Look what's going to happen to me!"
Then along comes another wave. It sees the first wave, looking grim, and it says to him, "Why do you look so sad?"
The first wave says, "You don't understand! We're all going to crash! All of us waves are going to be nothing! Isn't it terrible?"
The second wave says, "No, you don't understand. You're not a wave, you're part of the ocean. — Morrie Schwartz.

For them [LGBT group], language has to say exactly what it means. "Why aren't you proud of being gay?" they wanted to know. "Why are you so dark? Why are you so morbid? Why are you so sad? Don't you realize, we're all okay? Let's celebrate that fact." But that is not what writers do. We don't celebrate being "okay." If you want to be okay, take an aspirin. — Richard Rodriguez

You think you deserve to be sad," he says. There is a moment of silence as we look at each other. "You think it is okay for you to be sad every day. But it's not okay. And you do not deserve it. — Laura Nowlin

The sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine. — Charlotte Eriksson

Sharks have swum the oceans for over 400 million years, but we're threatening this critically important species for the purpose of making soup - it's sad and wasteful. — Ted Danson

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life ... who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced. — Marianne Williamson

Being a writer means crying over the sad parts, even though you already know it's going to be okay. — Clare B. Dunkle

Infidelity is one of those coinages,-a mass of base money that won't pass current with any heart that loves truly, or any head that thinks correctly. And infidels are poor sad creatures; they carry about them a load of dejection and desolation, not the less heavy that it is invisible. It is the fearful blindness of the soul. — Thomas Chalmers

A lot of extroverts become quiet when they are feeling sad, angry, or trying to send someone else a message. They think that if they stop talking, the other person will automatically realize that something is wrong, and we will ask them about it (i.e. passive-aggressive behavior). This is why when an extrovert runs into a quiet, introverted person, they assume that person is quiet because they are sad/angry/depressed, and they are waiting for someone to ask them about it. This may also be the reason why extroverts always seem to be telling introverts to "cheer up," or asking them if everything is okay? — Drew Kimble

I lay down in the mother ash dirt among the crocuses and told her it was okay. That I'd surrendered. That since she died, everything had changed. Things she couldn't have imagined and wouldn't have guessed. My words came out low and steadfast. I was so sad it felt as if someone were choking me, and yet it seemed my whole life depended on my getting those words out. She would always be my mother, I told her, but I had to go. She wasn't there for me in that flowerbed anymore anyway, I explained. I'd put her somewhere else. The only place I could reach her. In me. — Cheryl Strayed

I still go to bed sad, and wake up sad, and it still hurts like hell, but there are moments during the day when it hurts less. Sometimes I can think of June and not want to burst into tears or put my fist through a wall. Sometimes I'm close to happy and it doesn't even hurt. Much. I'll never be the way I was before, but maybe that's okay. Life goes on, I'm going on, even without her. Not every day hurts. Not every breath hurts.
Maybe that's all we can really ask for. — Hannah Harrington

We are inside soft, sweet and pure white despair. — Eiji Mikage

Caselli was a modest, taciturn man, in whose sad but proud eyes could be read:
- He is a great scientist, and as his 'famulus', I am also a little great;
- I, though humble, know things that he does not know;
- I know him better than he knows himself; I foresee his acts;
- I have power over him; I defend and protect him;
- I can say bad things about him because I love him; that is not granted to you — Primo Levi

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

I wonder if anybody else feels this way, if anyone in here is as scared as I am. Are they as sad and angry and confused and ashamed? Is that even possible? Is it even possible for one building to hold all that pain? — Amy Reed

Last day I saw him human, he was sad about the world. — Aimee Bender

All the things that happen to people in the industry today, the actors, what they have to put up with, all the people wanting to know every single moment of their lives - I think it's really sad. — Tab Hunter

You know it's a sad day when your child looks at you and asks 'Daddy, are these organic?' — Dylan Moran

People have parties because they're sad. They think a party will make them happy. — Benjamin Alire Saenz

Even a happy life has a sad day. We fail to provide a context which says it's okay to cry, it's okay to be sad. So I think making the space for suffering is so important and making space for this expression of feelings in community. — Marianne Williamson

The sad fact is that the vast majority of drunks stay drunks. There's a small minority of us who reach that fork in the road where one side says 'live' and the other says 'drink'. — John Larroquette

She said Robert Joyner had killed himself with a gun. And then I asked why, and then she told me that he was getting a divorce and was sad about it.'
'Lots of people get divorces and don't kill themselves,' I said.
'I know,' she said, excitement in her voice. 'That's what I told her. — John Green

I'm not going to do a song that's really sad and thoughtful. Although I've done ballads like 'Dear Darlin',' I want to make them dance and be happy. — Olly Murs

When you do a good comedy show, you have to understand that if you don't have drama or sad moments, then the comedy turns into a clowning kind of situation. — Jaime Camil

Once upon a time there was an island visited by ruin and inhabited by strange peccant creatures. "It's a sad place," I say, "and too much like my own life." He nods. "You mean, the losing struggle against inscrutable blind forces, young dreams brought to ruin." "Yes," I tell Coover, "my young dreams are gone. I lost the struggle a long, long time ago. — Rabih Alameddine

The sun would leave my sky if I couldn't assume you'd simply come and tell me you were sad. — David Foster Wallace

Don't tell me I'm sentimental, you sons of bitches. You are contemptible, your dishonesty is contemptible, your careful plodding with words, to keep them safely captured inside your silly little theories are contemptible, but I don't hate you, because each of you is a sad little pompous son of a bitch, with a chair at a university, and you are fighting bravely to seem to be somebody. — William, Saroyan

I saw my ex-husband in the street. I was sitting on the steps of the new library.
Hello, my life, I said. We had once been married for twenty-seven years, so I felt justified.
He said, What? What life? No life of mine. — Grace Paley

Why don't people just accept that life is sad and cheer up? After all, it's not going to last for ever. — Jeremy Hardy

Black is not sad. Bright colors are what depresses me. They're so ... empty. Black is poetic. How do you imagine a poet? In a bright yellow jacket? Probably not. — Ann Demeulemeester

Jolly felt salty tears on her lips, and for the first time in her life it occurred to her that sorrow tasted exactly like the sea. — Kai Meyer

Once you cross into the next loyal kingdom, however ... be warned. You may not find such a warm reception. The Mimosa Land and its residents are not nearly so accommodating.
This was warm and accommodating? That didn't bode well for the next kingdom. I also found it sad that a place called the Mimosa Land was unfriendly. It sounded like a party waiting to happen. — Richelle Mead

I wish you could go through life without ever caring about anything, without ever getting attached to people and dreams and inaccessible places. It just makes you sad when you can never go back. — Elizabeth Wein

Because the sad fact is that the Enron Corporation and others manipulated with unfortunately great effect the energy market in the West Coast starting in 2000. — Jay Inslee

I had spent the day
friendless, lonely and sad,
a stranger to myself.



After drowning the day
on the sea shore,
I walked back
to my empty house
on the deserted street.



The moment
I opened the door,
the book on my table
flipped its pages
and said:

"Friend,
Where were you
for so long? — Gulzar

You reach a certain age when reality grabs you by the scruff of the neck and shouts in your face:"Hey, look, this is what life is." And you have to open your eyes and look at it, listen to it, smell it: people who don't like you, things you don't want to do, things that hurt, things that scare you, questions without answers, feelings you don't understand, feelings you don't want but have no control over.
Reality.
When you gradually come to realise that all that stuff in books, films, television, magazines, newspapers, comics - it's all rubbish. It's got nothing to do with anything. It's all made up. It doesn't happen like that. It's not real. It means nothing. Reality is what you see when you look out of the window of a bus: dour faces, sad and temporary lives, millions of cars, metal, bricks, glass, rain, cruel laughter, ugliness, dirt, bad teeth, crippled pigeons, little kids in pushchairs who've already forgotten how to smile ... — Kevin Brooks

But, of course only morons would ever think or speak of themselves as intellectuals. That's why they all look so sad. — Ellen Glasgow

Therapists are less likely to perceive a black woman as sad; instead they see her as angry or anxious. — Melissa V. Harris-Perry

I write in a hurry, because the little one, who has been sleeping a long time, begins to call for me. Poor thing! when I am sad, I lament that all my affections grow on me, till they become too strong for my peace, though they all afford me snatches of exquisite enjoyment. — Mary Wollstonecraft

You got a sad story, ruth,' mimba said. 'but not sad-sad. you here with me and cato and all us together now. you have a happy-sad story. best you can get in this life is happy-sad. but you always gotta remember your own mama that birthed you. even though you only got a crumb of her story, you still got to say her name out loud. you always honor your dead, else you get trouble from them, sure. — Anita Diamant

When they were introduced, he made a witticism, hoping to be liked. She laughed extremely hard, hoping to be liked. Then each drove home alone, staring straight ahead, with the very same twist to their faces.
The man who'd introduced them didn't much like either of them, though he acted as if he did, anxious as he was to preserve good relations at all times. One never knew, after all, now did one now did one now did one. — David Foster Wallace

And so you know what I did with those sad things? I put them in boxes. I put the sad things in the boxes in my head, and I closed them up and I put tape on them and I stacked them up in the corner and threw a blanket over them."
"Braintape? — Maggie Stiefvater

There are great, obviously really, really wonderful and important journalists out there. And it is a very important thing to be and do, if not the most important 'cause how you interpret a story can then make the difference. So it is a very powerful thing to be. And when misused, it's very sad. — Angelina Jolie

It's sad that we have become so accustomed to bad service that we're shocked when we get good service. — Neil Cavuto