Inspirational Motivational Exercise Quotes & Sayings

Develop an 'Attitude of Gratitude.' Try this little exercise: List three things for which you are grateful at this moment. It might be monumental, like having survived a disease. It might be
something spiritual, like your relationship with God or your family. It might be simple, like the fact that your car started this morning. Whatever positive things you list, it is always good for your outlook to be grateful. — Del Suggs

Get up and move at work today! Don't spend the whole day on your butt. Take a walk. Get some exercise. Play a game. Move! — Alexander Kjerulf

The only pushup you won't be able to do is the one you never do. — Gwen Ro