Inspirational Exercise Quotes & Sayings

She transcends her sport, which is what any sport needs ... And she does it while smiling the whole time. It's kind of a joke, but then again it's not, especially if you're a male pro trailing in her wake. To have this woman in the middle of such a suffer fest out there crushing people and smiling all the way ... — Lance Armstrong

To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can. — Dodinsky

The essential elements of giving are power and love - activity and affection - and the consciousness of the race testifies that in the high and appropriate exercise of these is a blessedness greater than any other. — Mark Hopkins

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? — Emily Maroutian

Television remote controls encourage couch potatoes to exercise their options while broadening their base. — William Arthur Ward

All that we have seen is something of a vast and intricate and lovely universe. There is no particular theological conclusion that comes out of an exercise such as the one we have just gone through. What is more, when we understand something of the astronomical dynamics, the evolution of worlds, we recognize that worlds are born and worlds die, they have lifetimes just as humans do, and therefore that there is a great deal of suffering and death in the cosmos if there is a great deal of life. — Carl Sagan

To all those who doubt the power of exercise -- and I was one of you -- take it from me: physical fitness has translated into an intellectual fitness I could not have imagined... I've learned that "I don't need to go for a run today" comes out of the same part of my brain as "I don't need to confront my vice president today about the low performance of his department." One suffer-session at a time, I have trained that part of my brain to endure short-term pain in exchange for long-term benefits. — Edward Stevens

We live in a society of {more, faster, and extra.} So we feel the need to respond {more, faster, and extra.} Such a useless exercise. So much joy can be found in slowing down. — Emily Ley

If you find yourself debating whether or not you should go exercise, it means you have the time and the means, your're simply talking yourself out of doing something difficults — The Oatmeal

Develop an 'Attitude of Gratitude.' Try this little exercise: List three things for which you are grateful at this moment. It might be monumental, like having survived a disease. It might be
something spiritual, like your relationship with God or your family. It might be simple, like the fact that your car started this morning. Whatever positive things you list, it is always good for your outlook to be grateful. — Del Suggs

Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.
Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.
Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap. — SARK

While writing the first draft is an exercise in shutting down all of the things we think we know so that the story features come tumbling out, the revision is the end of the joy ride. We pull on the gloves and sort of poke around inside the body. Is that a tumor? Will that limb need amputation? I nearly second-guessed myself into heart failure while learning to self-edit. — Patricia Hickman

Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works. — David Ramsey

Don't drink at all, don't smoke, you must exercise and eat vegetables and fruit. — Robert Mugabe

Always be ready to help; never exercise your right to criticize. — Debasish Mridha

Get up and move at work today! Don't spend the whole day on your butt. Take a walk. Get some exercise. Play a game. Move! — Alexander Kjerulf

No one is born with skill. It is developed through exercise, through repetition, through a blend of learning and reflection that's both painstaking and rewarding. And it takes time. — Twyla Tharp

Sure, genetics do play a role in alcholism. You're more likely to be an alcoholic if one or both of your parents are also alcoholics. But that's just one part of the equation; the other part is your behavior. You can't become an alcoholic if you never take a drink. So if you know you're predisposed to addiction because of your family history, then just don't get started, and you'll never find yourself on that path.
Same with any other type of 'family curse.' If you parents smoke, don't pick up a cigarette. If your parents are obese, work hard to exercise and eat right so you don't follow in their foosteps. But some people find it easier to play the victim. They do whatever bad habits they want to because they think they have a built-in defense - I grew up this way. — Gaby Rodriguez

Happiness, she would explain, was when a person felt good, light, creative, content, loving and loved, and free. An unhappy person felt as if there were barriers crushing her desires and the talents she had inside. A happy woman was one who could exercise all kinds of rights, from the right to move to the right to create, compete, and challenge, and at the same time could be loved for doing so. Part of happiness was to be loved by a man who enjoyed your strength and was proud of your talents. Happiness was also about the right to privacy, the right to retreat from the company of others and plunge into contemplative solitude. Or sit by yourself doing nothing for a whole day, and not give excuses or feel guilty about it either. Happiness was to be with loved ones, and yet still feel that you existed as a separate being, that ou were not just there to make them happy. Happiness was when there was a balance between what you gave and what you took. — Fatema Mernissi

The voters selected us, in short, because they had confidence in our judgement and our ability to exercise that judgement from a position where we could determine what were their own best interest, as a part of the nation's interest. — John F. Kennedy

Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have to do the work. I find that comforting. It's one of the few things in life where we're all on a level playing field. — Vinnie Tortorich

Thinking is an exercise of an imaginative mind to empower dreams and desires. — Debasish Mridha

There's no sense beating around the bush, it doesn't burn that many calories. from Split the Uprights — Davee Jones

Smiling is the most powerful exercise to build a joyful mind and a blissful heart. — Debasish Mridha

Accept obstacles as a strength building exercise on the way to success. — Debasish Mridha

Today I will exercise to build the power of my love. — Debasish Mridha

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living. — Jacqueline Simon Gunn

Rules of living
Don't worry, eat three square meals a day,say your prayers, be courteous to your creditors, keep your digestion good,steer clear of biliousness,exercise, go slow and go easy. May be there are other things that your special case requires to make you happy, but my friend, these, i reckon, will give you a good life. — Abraham Lincoln

How sweet is the assurance, how comforting is the peace that come from the knowledge that if we marry right and live right, our relationship will continue, notwithstanding the certainty of death and the passage of time. Men may write love songs and sing them. They may yearn and hope and dream. But all of this will be only a romantic longing unless there is an exercise of authority that transcends the powers of time and death. — Gordon B. Hinckley

Sunflowers, Not Facing the Sun (A Poem)
I stand tall
As gracious as one could be
Blooming to my best
As slender as it touches my being
Everyone else is facing the sun
Bending towards its unfathomable galore
They and I are both undoubtedly
Grown on the benevolence of life's essence
The brighter side mercilessly feeding desires unbound
By daunting the "courage to know" with each spin
Though, I am not able to face the sun the way they do
Yet, I learn from the knowledge bred within me
Beyond achievement markers, but an adverse ability
An opportunity to exercise my special self
From the cherubic attire of my blessed soul
To the unfathomable mystery the drape of this world hides
That I, by not facing the sun
Hunt the gems in the milieu of the human existence — Annie Ali

A phenomenon noticeable throughout history regardless of place or period is the pursuit by governments of policies contrary to their own interests. Mankind, it seems, makes a poorer performance of government than of almost any other human activity. In this sphere, wisdom, which may be defined as the exercise of judgment acting on experience, common sense and available information, is less operative and more frustrated than it should be. Why do holders of high office so often act contrary to the way reason points and enlightened self-interest suggests? Why does intelligent mental process seem so often not to function? — Barbara W. Tuchman

You will boost your productivity with active exercise. — Lailah Gifty Akita

Exercise not only tones the muscles, but also refines the brain and revives the soul. — Michael Treanor

Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring. — Grete Waitz

Cultivate will power, that massive creative force that God the creator built into you. Do not let it remain flabby but strengthen it by use and exercise. — Norman Vincent Peale

Prayer is the exercise of drawing on the grace of God. — Oswald Chambers

Get comfortable with being uncomfortable! — Jillian Michaels

Keep it small. Keep it simple. Give it time. An exercise program such as yoga is a slow process. It is slow by design. But, in order to secure the gains and add to them, you have to keep it up. And guess what, the more you do it, the more your desire to do it grows. It is the same with building core spiritual muscles. You may have a period of intense growth - perhaps some adversity that drives you to your knees and calls forth the blessings of heaven. But to secure those gains, we must continue to invite the Holy Ghost into our lives - daily. — Virginia H. Pearce

Christlike attributes come into our lives as we exercise our agenncy righteously. — Dieter F. Uchtdorf

With my renewed focus, informed consent - the ritual by which a patient signs a piece of paper, authorizing surgery - became not a juridical exercise in naming all the risks as quickly as possible, like the voiceover in an ad for a new pharmaceutical, but an opportunity to forge a covenant with a suffering compatriot: Here we are together, and here are the ways through - I promise to guide you, as best as I can, to the other side. — Paul Kalanithi

Sometimes my entire life has felt like one long exercise in lowering my expectations. — Melissa DeCarlo

The only pushup you won't be able to do is the one you never do. — Gwen Ro

You make the plans - otherwise you will die thinking it is not possible to plan to have time for work, for exercise, for sleep, for relaxation, for recreation, for eating, for entertainment, for love, for family, for spirituality, for friends, for personal reflection, for personal development, for business, for charity all in one life! — Archibald Marwizi

Exercise the right to think for yourself — James Patterson

Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness. — Joseph Addison

Maybe exercise and sport can be something we do for ourselves. For fun! For Happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your inside thigh measurements. — Anna Kessel

ARE YOU LIVING THE LIFE THAT YOUR MAKER INTENDED?
Does your life lack the flavor, the crackle, the intensity you've hoped for?
Daily, we find ourselves bombarded by a thousand recommendations for extending the duration of our lives - exercise three times weekly! smoke in moderation! exchange sugar for saccharine! - but the truth is that time does not gain value by accruing. Time acquires value by being "spent," and spent freely. The longest life is not always the best one; in the marjority of cases, just the opposite.
If you are, in fact, living the life that your maker intended - it may be time to seek another maker. — John Wray

Dare to exercise rational thinking. — Abhijit Naskar

Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals. — Grete Waitz

Problems may only be avoided by exercising good judgment. Good judgment may only be gained by experiencing life's problems. — Jim Stovall

Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood. — Auliq Ice

Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice. — Amit Ray

I can't curse those who don't believe as I do. I can't express hate or disdain for those who criticize what I hold dear. I can't outshout, bully, or taunt them. I can't exercise the liberty of free speech because I answer to a higher law.
I answer to the Word of God. — Lori Hatcher

Accept that you will not always deal with situations with polished sophistication but trust that you have the power and exercise the will to improve how you cope. — Carlos Wallace

The world is your exercise book, the pages on which you do your sums. It is not reality, though you may express reality there if you wish. You are also free to write lies, or nonsense, or to tear the pages. — Richard Bach

If exercise was sold in the pill form, it would be the number pill sold throughout the world because the benefits are endless. — Renee Dumont

Over the course of seventy years, Isobel had learned how indiscriminately unkind Life could be. She also knew that cataloguing and reviewing examples of such cruelty was, in itself, a masochistic exercise. One that she'd habitually and rigorously trained herself to refrain from engaging in. Better to focus on those events that demonstrated the grace and beauty with which Life could perform, without rival, when bestowing on her captive audience a distinctively intermittent yet consistently welcomed generosity of spirit. — Ella J. Fraser

Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they developed more brain cells and they learned faster than sedentary controls. I believe in mice. — Bernd Heinrich

In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them. — Grete Waitz

Prayer isn't just a noun, it's a verb too. It's an action. As long as you exercise your prayer muscles, you'll have the strength you need to do the deed. — April Erwin

Never count calories, never go hungry, only exercise if you want to! — Thor Olafson

Thirty ways to shape up for summer. Number one: eat less. Number two: exercise more. Number three: what was I talking about again? I'm so hungry. — Maria Bamford

I think that taking life seriously means something such as this: that whatever man does on this planet has to be done in the lived truth of the terror of creation, of the grotesque, of the rumble of panic underneath everything. Otherwise it is false. Whatever is achieved must be achieved with the full exercise of passion, of vision, of pain, of fear, and of sorrow. How do we know, that our part of the meaning of the universe might not be a rhythm in sorrow? — Ernest Becker

If you avoid the killer diseases and keep the degenerative ones under control with sensible diet and exercise and whatever chemotherapy you need to stay in balance, you can live nearly forever. — Wallace Stegner

To find inner peace, exercise kindness and compassion. — Debasish Mridha

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds? — Sakyong Mipham

The question is what kind of stuff do you immerse your mind in? What kind of food does your brain feed on? What kind of exercise does it get and for what purpose? What do you spend time listening to? What thoughts do you entertain? All these are the processes that form the conveyor belt into your subconscious mind. — Archibald Marwizi

One important aspect of justice, Jose Miranda reminds us, involves the restoration of what has been stolen. Giving food to the hungry or clothing to the naked is not a charitable handout but an exercise in simple justice - restoring to the poor what is rightfully theirs, what has been taken from them unjustly. — Robert McAfee Brown

I love reading - inspirational books, leadership books, biographies. I exercise a lot and put on my audio book. Even If you would offer me a million dollars for my iPod I wouldn't give it to you, because I have some great things on it. — Robin Sharma

God allows each and everyone to exercise their free will and free choice -- for their own betterment or to their own detriment. — Douglas James Cottrell

Dwell in your body. — Lailah Gifty Akita