Heart Feeling Heavy Quotes & Sayings

Mikey, she says, but not like she's about to say anything more, just like she's identifying me, making a place for me here that's mine to exist in. I want her so much, my heart feels heavy, like I'm grieving. Is this what they meant about that stomach feeling? They didn't say it felt this sad. — Patrick Ness

Just imagine the existence of a man - let us call him A - who has left youth far behind, and of a woman whom we may call B, who is young and happy and has seen nothing as yet of life or of the world. Family circumstances of various kinds brought them together, and he grew to love her as a daughter, and had no fear that his love would change its nature. But he forgot that B was so young, that life was still a May-game to her and that it was easy to fall in love with her in a different way, and that this would amuse her. He made a mistake and was suddenly aware of another feeling, as heavy as remorse, making its way into his heart, and he was afraid. He was afraid that their old friendly relations would be destroyed, and he made up his mind to go away before that happened. — Leo Tolstoy

Sometimes there is a seed in your heart. It might feel like a stone, or like a bud ready to blossom. It might feel like a heavy little egg, and you have no idea what's inside. It might feel like a hard, burning ember. No seed is the same. But if you let that seed, that feeling-sound, take root, then it will grow. Sometimes it grows quickly, or sometimes very slowly, especially if you don't tend it. It could take months or even years to grow up through your throat and out your mouth. But when you do finally speak it, the birds call that a heart-song. — Katherine Catmull

People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn't understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you're given this gift of teachings in the form of your life, to give you everything you need to open further. — Pema Chodron

I walk out the door with a heavy feeling in my heart as another secret falls on top of it. — Jessica Sorensen

When you kill someone, something from that person passes to you - a sigh, a smell or a gesture. I call it "the curse of the victim." It clings to your body and seeps into your skin, going all the way into your heart, and thus continues to live within you. I carry with me the traces of all the men I have killed. I wear them around my neck like invisible necklaces, feeling their presence against my flesh, tight and heavy. In every murderer breathes the man he murdered. — Elif Shafak

And, I think, this greening does thaw at the edges, at least, of my own cold season. Joy sneaks in: listening to music, riding my bicycle, I catch myself feeling, in a way that's as old as I am but suddenly seems unfamiliar, light. I have felt so heavy for so long. At first I felt odd- as if I shouldn't be feeling this lightness, that familiar little catch of pleasure in the heart which is inexplicable, though a lovely passage of notes or the splendidly turned petal of a tulip has triggered it. It's my buoyancy, part of what keeps me alive: happy, suddenly with the concomitant experience of a sonata and the motion of the shadows of leaves. I have the desire to be filled with sunlight, to soak my skin in as much of it as I can drink up, after the long interior darkness of this past season, the indoor vigil, in this harshest and darkest of winters, outside and in. — Mark Doty

We lay down, and the pain let up.
We embraced, and the pain let go:
no more scalding regrets,
no scorching remorse
that oppressed the soul,
that weighted like a stone on the heart.
You, on top of me, heavy, immense,
and I, feeling so light. — Vera Pavlova

Sometimes, when I'm feeling sorry for myself, it seems that I'm made to carry an impossibly heavy weight, the crushing weight of losing her. I have moments of bitterness and doubt. You know? But the weight is a blessing, really, and I shouldn't be bitter about it. The weight is on my heart because I knew her and loved her. The weight is the accumulation of all we had together, all the hopes and worries, all the laughs, the picnics at St. Bart's bell tower, the adventures we shared because of my gift ... If they had taken her away on their yacht, if I had never met her, there would be no weight to carry - and no memories to sustain me. — Dean Koontz

And then what?" she asked, though this time the words were quieter, smaller; they were heavy with things unspoken: questions without answers and promises without assurances.
Owen wanted to say this: "And the we'll be together forever."
Or this: "And then we'll live happily ever after."
But he could't. Instead, he fixed his eyes on the empty sky, feeling his once heavy heart go floating off like a balloon.
"And then we'll have to go home," he said eventually, because it was the truth, and after everything they'd been through, it was the only thing he could give her. — Jennifer E. Smith

Why can't I find you? I know you're out there.
Why am I forced to live a life of despair?
I want to find you and hold your hand.
My heart beats for you it's all I can stand.
I know I will find you and hope someday soon.
Until then I will think of you and stare at the moon.
I know my heart beats for you and you alone.
Until then it's heavy and feels like stone.
I want to hold you in my arms and whisper a soft word.
The feeling of your touch would make my soul be stirred.
For this is a dream and it will never be.
If only you knew I'm out here and could see.
For I am lonesome for you and want this so much.
To feel your skin on mine as we touch.
I long for the day we meet and you're part of my life.
For until you do this solitude cuts me like a knife.
John A Miller — John A. Miller

Doom. You recognize Doom easily. It's a feeling and a taste, and it's black, and it's very heavy. It comes down over your head, and wraps tentacles around you, and sinks long dirty fingernails into your heart. It has a stink of burning garbage. — Gil Brewer

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy - a sense of claustrophobia - and breathe out a feeling of cool, bright, and light - a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that's real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone. — Pema Chodron