Quotes & Sayings About Healthy Diets

as far as your body's cells are concerned, healthy diets are all essentially the same, resting on the same Four Pillars: meat on the bone, fermented and sprouted foods, organs and other "nasty bits," and fresh, unadulterated plant and animal products. — Catherine Shanahan

Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days. — Mike Moreno

Many children are naturally picky eaters. It may even be genetic, or developmental. But given a range of healthy choices, children will choose a balanced diet - so long as junk food isn't included in the mix. Children are tempted by sweets and fried food just as much as we are. — Joanna Faber

You should always care about what you're eating because it's your body, and you should always want to eat healthy foods, but dieting tactics in Los Angeles are really confusing. There are so many different weird diets out there. — Laura Slade Wiggins

I'm truly blessed with great genes. I've never done anything drastic in my life, and I can proudly say I haven't tried any of those crazy fad diets, either. I believe in eating right and living healthy. Plus, I love going to the gym, and I enjoy yoga because it streamlines your body. — Malaika Arora Khan

All our senses feed the brain, and if it diets mainly on cruelty and suffering, how can it remain healthy? — Diane Ackerman

When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit. — Quentin Bryce

I feel like my unwillingness to look for healthy options now is the reason why I have put my weight back on. ... Everybody knows how to diet, everybody has had their shares of ups and downs of yo-yo diets, but the hardest thing is to learn really how to make this a lifestyle that you can sustain for the rest of your life. — Ruben Studdard

Reclaimed by the small-time day-to-day, pretending life is Back To Normal, wrapping herself shivering against contingency's winter in some threadbare blanket of first-quarter expenses, school committees, cable-bill irregularities, a workday jittering with low-life fantasies for which "fraud" is often too elegant a term, upstairs neighbors to whom bathtub caulking is an alien concept, symptoms upper-respiratory and lower-intestinal, all in the quaint belief that change will always be gradual enough to manage, with insurance, with safety equipment, with healthy diets and regular exercise, and that evil never comes roaring out of the sky to explode into anybody's towering delusions about being exempt. . . — Thomas Pynchon

Good health, good life. — Lailah Gifty Akita

I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next. — Sophie Ellis-Bextor

University, "The traditional Inuit diet is fats and proteins, no sugar at all. It is probably one of the healthiest diets you can have. The human body is built for that. "(2007). If this high-protein, high-fat diet is so healthy, why don't we hear more about its positive effects? Probably for a lot of reasons, some relating to our "for-profit" health care system, — Zach Laboube

Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet. — John Durant

People are so obsessed with that these days. As long as you're healthy, what difference do a few pounds make? Crazy diets. Thirteen-year-old girls on magazine covers who wind up in hospitals because they're so anorexic. Real women don't look like that. And who wants them to? No one wants a woman who looks sick or like she;s been from a refugee camp. — Danielle Steel

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. — Ori Hofmekler

The key to losing weight and staying healthy is to experience more pleasure. So often we try diets with strict rules and limitations - that only make us feel bad. I say pursue quality and happiness. Make your favorite activities a part of your health routine instead of just limiting what you enjoy. Enjoying life and health is about abundance, not just limitation! I — Melissa Milne

There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable. — Marion Nestle

Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. — Cheri K. Erdman

Think about your own life. Are there foods or drinks that "call your name" in your weakest moments - like maybe at night in front of the TV? Are there certain "treats" you can hardly resist when they're in your presence? Are there "goodies" that you continue to eat even after you're full? — Josh Bezoni

Eating healthy can become a habit. Get past the first 30 days and it will be easier. — Elle Meyer

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy. — Lee Byung-hun

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet. — Daphne Oz

you should also take care in preventing people from dumping negative thoughts into your brain. Healthy bodies require healthy diets that are free of junk, and cultivating a healthy mind requires much the same. — Mike Mitchell

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets ... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life. — Marilu Henner

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results! — Dev Lahli

Your body is a sacred-temple of God. — Lailah Gifty Akita

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run. — Daphne Oz

Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts. — Kelly Brook

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change. — Neal Barnard

Not only don't diets work, they're actually designed to fail. It's not you or your lack of will power that's the problem. It's that diets by their very nature simply don't work. — Bob Schwartz