Quotes & Sayings About Happiness In The Moment

Further, the constitution of our consciousness is the ever present and lasting element in all we do or suffer; our individuality is persistently at work, more or less, at every moment of our life: all other influences are temporal, incidental, fleeting, and subject to every kind of chance and change. This is why Aristotle says: It is not wealth but character that lasts.
And just for the same reason we can more easily bear a misfortune which comes to us entirely from without, than one which we have drawn upon ourselves; for fortune may always change, but not character. Therefore, subjective blessings - a noble nature, a capable head, a joyful temperament, bright spirits, a well-constituted, perfectly sound physique, in a word, mens sana in corpore sano, are the first and most important elements in happiness; so that we should be more intent on promoting and preserving such qualities than on the possession of external wealth and external honor. — Arthur Schopenhauer

Have you noticed how often some people use the term 'killing time'? Consider for a moment what this implies. Evidently for some, we've reached a point in our evolution that excess time is now considered a hindrance. What a terrible thought! Let me tell you...if you value your time so little that you'd rather lose than enjoy it, then you need to reevaluate what you're doing with your life. — Todd William

It was funny, the Gray Man thought, how humorous she always appeared, how that smile was always just a moment away from her lips. You really didn't see the sadness or the longing unless you already knew it was there. But that was the trick, wasn't it? Everyone had their disappointment and their baggage; only, some people carried it in their inside pockets and not on their backs. And here was the other trick: Maura was not faking her happiness. She was both very happy and very sad. — Maggie Stiefvater

The mind is beautiful and always in search of beauty.
In a moment it can run from joy to untold agony. — Debasish Mridha

DURING THE FIRST PART of your life, you only become aware of happiness once you have lost it. Then an age comes, a second one, in which you already know, at the moment when you begin to experience true happiness, that you are, at the end of the day, going to lose it. — Michel Houellebecq

That's the thing about success and happiness. Every time I fall in love I become absolutely, pathologically obsessed. The moment that you have what you want, and you're not totally ready for it, you become obsessed with the idea that you don't deserve it. — Sara Quin

Let's forget the past and keep in mind the future, but enjoy the present moment. — Debasish Mridha

This moment, this one position in time, was the happiest I will ever be as long as I am living. I have since felt it was too happy, that men are not meant to have access to this kind of satisfaction; certainly it has tempered every moment of happiness I have experienced since. — Patrick DeWitt

Except for the sound of the rain, on the road, on the roofs, on the umbrella, there was absolute silence: only the dying moan of the sirens continued for a moment or two to vibrate within the ear. It seemed to Scobie later that this was the ultimate border he had reached in happiness: being in darkness, alone, with the rain falling, without love or pity. — Graham Greene

So abundant and novel are the objects of interest in a pure wilderness that unless you are pursuing special studies it matters little where you go, or how often to the same place. Wherever you chance to be always seems at the moment of all places the best; and you feel that there can be no happiness in this world or in any other for those who may not be happy there. — John Muir

Enjoy the rainbow while it lasts and don't chase it when it's gone. — Marty Rubin

Live Today! Do not allow your spirit to be softened of your happiness to be limited by a day you cannot have back or a day that does not yet exist. — Steve Maraboli

For most of us, karma and negative emotions obscure the ability to see our own intrinsic nature, and the nature of reality. As a result we clutch on to happiness and suffering as real, and in our unskillful and ignorant actions go on sowing the seeds of our next birth. Our actions keep us bound to the continuous cycle of worldly existence, to the endless round of birth and death. So everything is at risk in how we live now at this very moment: How we live now can cost us our entire future. — Sogyal Rinpoche

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it. — Nhat Hanh

When the dream in our heart is one that God has planted there, a strange happiness flowers into us. At that moment all of the spiritual resources of the universe are released to help us. Our praying is then at one with the will of God and becomes a channel for the Creator's always joyous, triumphant purposes for us and our world. — Catherine Marshall

There in bed, happiness comes over me. Not like something that belongs to me, but like a wheel of fire rolling through the room and the world. For a moment I think I'll manage to let it pass and be able to lie there, aware of what I have, and not wish for anything more. The next moment I want to hang on. I want it to continue. He has to lie beside me tomorrow, too. This is my chance. My only, my last chance. I swing my legs onto the floor. Now I'm panic-stricken. This is what I've been working to avoid for thirty-seven years. I've systematically practiced the only thing in the world that is worth learning. How to renounce. I've stopped hoping for anything. When experienced humility becomes an Olympic discipline, I'll be on the national team. I've never had any patience for other people's unhappy love affairs. I hate their weakness. — Peter Hoeg

There are a few moments in your life when you are truly and completely happy, and you remember to give thanks. Even as it happens you are nostalgic for the moment, you are tucking it away in your scrapbook. — David Benioff

Happiness, not in another place but this place ... not for another hour, but this hour. — Walt Whitman

Smokers always waxed poetic about the ritual of it, how a large part of the satisfaction was packing the box and pulling the foil wrapper and plucking an aromatic stick. They claimed they loved the lighting, the ashing, the feeling of being able to hold something between their fingers. That was all well and good, but there was nothing quite like actually smoking it: Leigh loved inhaling. To pull with your lips on that filter and feel the smoke drift across your tongue, down your throat, and directly into your lungs was to be transported momentarily to nirvana. She remembered- every day- how it felt after the first inhale, just as the nicotine was hitting her bloodstream. A few seconds of both tranquility and alertness, together, in exactly the right amounts. Then the slow exhale- forceful enough so that the smoke didn't merely seep from your mouth but not so energetic that it disrupted the moment- would complete the blissful experience. — Lauren Weisberger

What the artist or creative scientist feels is not anxiety or fear; it is joy. I use the word in contrast to happiness or pleasure. The artist, at the moment of creating, does not experience gratification or satisfaction ... Rather, it is joy, joy defined as the emotion that goes with heightened consciousness, the mood that accompanies the experience of actualizing one's own potentialities. — Rollo May

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. — Forrest Curran

Know, in every moment, that you have attracted this situation into your life experience so you can grow and learn the lessons necessary to get to the next level. — Dashama Konah Gordon

O my Charlotte, the sacred, tender remembrance! Gracious Heaven! restore to me the happy moment of our first acquaintance.
I smile at the suggestions of my heart, and obey its dictates.
their hearts do not beat in unison
I turned my face away. She should not act thus. She ought not to excite my imagination with such displays of heavenly innocence and happiness, nor awaken my heart from its slumbers, in which it dreams of the worthlessness of life! And why not? Because she knows how much I love her.
I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing.
My dear friend, my energies are all prostrated: she can do with me what she pleases. — Johann Wolfgang Von Goethe

In my ninety-plus years, I have learned a secret. I have learned that when good men and good women face challenges with optimism, things will always work out! Truly, things always work out! Despite how difficult circumstances may look at the moment, those who have faith and move forward with a happy spirit will find that things always work out. — Gordon B. Hinckley

Giovanni had awakened an itch, had released a gnaw in me. I realized it one afternoon, when I was taking him to work via the Boulevard Montparnasse. We had bought a kilo of cherries and we were eating them as we walked along. We were both insufferably childish and high-spirited that afternoon and the spectacle we presented, two grown men jostling each other on the wide sidewalk and aiming the cherry pits, as though they were spitballs, into each other's faces, must have been outrageous. And I realized that such childishness was fantastic at my age and the happiness out of which it sprang yet more so; for that moment I really loved Giovanni, who had never seemed more beautiful than he was that afternoon. — James Baldwin

The April night on which Sammy felt most aware of the luster of his existence - the moment when, for the first time in his life, he was fully conscious of his own happiness - was a night that he would never discuss with anyone at all. — Michael Chabon

The whole purpose of the winepress
is to preserve the grapes. Accept
Pressing moments. What you
accomplish in a moment of pressure
will be used forever. — Moffat Machingura

For action, whatever its immediate purpose, also implies relief at doing something, anything, and the joy of exertion. This is the optimism that is inherent in, and proper and indispensable to action, for without it nothing would ever be undertaken. It in no way suppresses the critical sense or clouds the judgment. On the contrary this optimism sharpens the wits, it creates a certain perspective and, at the last moment, lets in a ray of perpendicular light which illuminates all one's previous calculations, cuts and shuffles them and deals you the card of success, the winning number. — Blaise Cendrars

Nezhdanov's heart began to beat violently and he lowered his eyes involuntarily. This girl, who had fallen in love with a homeless wretch like him, who trusted him, who was ready to follow him, to go with him towards one and the same goal - this wonderful girl - Marianna - at that moment was, for Nezhdanov, the embodiment of everything good and just on earth; the embodiment of that love, that of a family, sister or wife, which he had not experienced; the embodiment of homeland, happiness, struggle and freedom. — Ivan Turgenev

Every one of us has the tendency to run. We have run all of our lives, and we continue to run into the future where we think that some happiness may be waiting. We have received the habit of running from our parents and ancestors. When we learn to recognize our habit of running, we can use mindful breathing, and simply smile at this habit and say, "Hello, my dear old friend, I know you are there." And then you are free from this habit energy. You don't have to fight it. There is no fighting in this practice. There is only recognition and awareness of what is going on. When the habit energy of running manifests itself, you just smile and come back to your mindful breathing. Then you are free from it, and you continue to breathe in, breathe out, and enjoy the present moment. — Thich Nhat Hanh

Our stories may not always be pleasant as they're being lived. They can in fact be just the opposite, acquiring a warm hue only in retrospect. "I think this boils down to a philosophical question rather than a psychological one," Tom Gilovich, a professor of psychology at Cornell, tells me. "Should you value moment-to-moment happiness more than retrospective evaluations of your life?" He says he has no answer for this, but the example he offers suggests a bias. — Jennifer Senior

When we go home to the present moment, we understand there are so many conditions of happiness that we don't need to go running after yet another one. We already have enough conditions to be happy. Happiness is entirely possible right in the here and now. The — Thich Nhat Hanh

We need to put our full hope, trust, and dependency on God, and God alone. And if we do that, we will learn what it means to finally find peace and stability of heart. Only then will the roller coaster that once defined our lives finally come to an end. That is because if our inner state is dependent on something that is by definition inconstant, that inner state will also be inconstant. If our inner state is dependent on something changing and temporary, that inner state will be in a constant state of instability, agitation, and unrest. This means that one moment we're happy, but as soon as that which our happiness depended upon changes, our happiness also changes. And we become sad. We remain always swinging from one extreme to another and not realizing why. — Yasmin Mogahed

We found a smooth inviting boulder under a vast banyan tree, and sat in companionable silence. There unexpectedly, on that rock, I saw the secret of contentment. True happiness is only ever possible if you have been unhappy. And there, at that moment, I couldn't remember the last time I had felt so peaceful. It wouldn't have been possible for me to take in any more happiness.
Moti turned to me and smiled as if she knew. I realised then that this moment and this wonderful feeling would sustain me for a long, long time. — Jane Wilson-Howarth

The point is to savor and treasure every moment, every breath. They are precious because they are limited. Nothing in abundance is ever held dear. It's cast off without any thought whatsoever. But happiness, victory, and life are sacred because they are fleeting and stingily measured. — Sherrilyn Kenyon

God is like a lover. Sometimes he gives you so much pain that staying alive seems like a punishment but in the next moment he shows you so much love, affection and care that you forget all your pains. Yes, the wounds can't be healed completely but god compensates it with other happiness. — Mayank Kashyap

When someone loves you, you are living in the most beautiful place in the earth, in the beauty of his or her mind. So enjoy it, even if it lasts for a moment. — Debasish Mridha

Still others reflected on how quickly the food could be snatched from a man's table, or the child from a woman's breast, or the wife from a man's bedcloset, that no strength of grasp could hold these goods in place. And others remarked to themselves how sweet these goods were, in spite of that, and saw that pleasure lost in every moment is pleasure lost forever. — Jane Smiley

And these men, for whom life has no repose, live at times in their rare moments of happiness with such strength and indescribable beauty, the spray of their moment's happiness is flung so high and dazzling over the wide sea of suffering, that the light of it, spreading its radiance, touches others too with its enchantment. Thus, like a precious, fleeting foam over the sea of suffering arise all those works of art, in which a single individual lifts himself for an hour so high above his personal destiny that his happiness shines like a star and appears to all who see it as something eternal and as a happiness of their own. — Hermann Hesse

Live in the present moment and find your interest and happiness in the things of today. — Emmet Fox

Sometimes you just have to give yourself permission to feel how you feel until it passes. I think one of the problems we all have is thinking that feeling sad is wrong. No. It's okay to feel sad. It's okay to feel sad for as long as you need to.
Just don't get lost in there, and forget you are more than your sorrow. You are so much more beautiful and strange than the struggles that you've been through. You are far stronger the moment you realize that. Not many people will understand that strength isn't feeling nothing, it's feeling everything and continuing to move forward despite it. — Jennifer Megan Varnadore

I thought upon the way in which we'd always shared each other's happiness, believing it would make the moment burn brighter and longer, but sadness can be shared too, perhaps sharing makes is burn briefer and less bright. — Tom Rob Smith

I found myself losing interest in almost everything, I didn't want to do any of the things I had previously wanted to do and I didn't know why. Everything there was to do seemed like too much work. The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. — Andrew Solomon

All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment. — Yongey Mingyur Rinpoche

There has to be a moment when you choose happiness, when you stand up, raise your face towards the sun, and just grab joy and put it in a place where no one can ever take it away from you. — Kris Radish

WORK, SOMETIMES
I was sad all day, and why not. There I was, books piled
on both sides of the table, paper stacked up, words
falling off my tongue.
The robins had been a long time singing, and now it
was beginning to rain.
What are we sure of? Happiness isn't a town on a map,
or an early arrival, or a job well done, but good work
ongoing. Which is not likely to be the trifling around
with a poem.
Then it began raining hard, and the flowers in the yard
were full of lively fragrance.
You have had days like this, no doubt. And wasn't it
wonderful, finally, to leave the room? Ah, what a
moment!
As for myself, I swung the door open. And there was
the wordless, singing world. And I ran for my life. — Mary Oliver

How was Jean Valjean going to conduct himself in the face of Cosette and Marius's happiness? A happiness he himself had wanted, that he himself had made; he was the one who had stabbed himself in the guts with it, and, at this moment, looking back on it, he could feel the sort of satisfaction an armorer would have felt, recognizing his trademark on a blade as he yanked it, all fuming, out of his chest. — Victor Hugo

In fact no one recognizes the happiest moment of their lives as they are living it. It may well be that, in a moment of joy, one might sincerely believe that they are living that golden instant "now," even having lived such a moment before, but whatever they say, in one part of their hearts they still believe in the certainty of a happier moment to come. Because how could anyone, and particularly anyone who is still young, carry on with the belief that everything could only get worse: If a person is happy enough to think he has reached the happiest moment of his life, he will be hopeful enough to believe his future will be just as beautiful, more so. — Orhan Pamuk

If we become uncomfortable in any given moment, we can look at a flower, a pebble in the street or the tire on our car and be grateful. We can gaze at a person in the distance or at a cloud in the sky and be appreciative. We can smile at a stranger, hug someone we know or tidy a disorganized shelf and be thankful for the opportunity. If we choose gratitude, we will be happy! — Barry Neil Kaufman

I think we're going to have a rather exciting time in the near future.
That gave me a warm tingly feeling inside. Presumably the prospect of more adventures ought to have scared me, but at that moment I felt nothing but wonderful happiness.
Yes, it would be exciting. — Kerstin Gier

It seems to me that there are three principal scales of time, the present moment, a human lifetime, and the eternal. The problem with modern man is not so much that he situates himself in the future of a human lifetime, since he fears death far too much to do that, but rather than he does not situate himself in any of these three scales of time. Instead, he is forever stuck somewhere in-between, this evening, tomorrow morning, next week, next Christmas, in five years' time. As a result, he has neither the joy of the present moment, nor the satisfied accomplishments of a human lifetime, nor the perspective and immortality of the eternal. — Neel Burton

The founders of modern Burma believed that they could guarantee prosperity and happiness by correctly choosing the moment for the rebirth of our country. They consulted astrologists and fortune-tellers, men of impeccable behaviour and uncontested wisdom, who were devout Buddhists to boot. Acting on the advice of these holy arithmeticians, they declared independence on the fourth of January in the year 1948, at twenty past four in the morning. Every year since then, we have commemorated that happy occasion on that day at that same impossible hour - in the full awareness that independence has caused more misfortune than all of the oppression and exploitation of the entire colonial period put together. — Karel Glastra Van Loon

At that moment when you feel like giving up, take a look and search deep inside in oder to understand how far you've come. Don't give up now! Success is right around the corner. — Amaka Imani Nkosazana

If Epicurus were speaking to you at this moment, he would urge you to simplify life. Here's how he might put it if he were standing here today : Lads,your needs are few, they are easily attained, and any necessary suffering can be easily tolerated. Don't complicate your life with such trivial goals as riches and fame: they are the enemy of ATARAXIA. Fame,for example,consist of the opinions of
others and requires that we must live our life as other wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: If you crave happiness, do not waste your life struggling for that which you really do not need. — Irvin D. Yalom

The majority enjoy a young girl as they enjoy a glass of champagne, at one effervescent moment-oh, yes, that is really beautiful, and with many a young girl that is undoubtedly the most one can attain, but here there is more. If an individual is too fragile to stand clarity and transparency, well, then one enjoys what is unclear, but apparently she can stand it. The more devotedness one can bring to erotic love, the more interesting. This momentary enjoyment is a rape, even if not outwardly but nevertheless mentally, and in a rape there is only imagined enjoyment; it is like a stolen kiss, something nondescript. No, if one can bring it to a point where a girl has but one task for her freedom, to give herself, so that she feels her whole happiness in this, so that she practically begs for this devotedness and yet is free-only then is there enjoyment, but this always takes a discerning touch — Soren Kierkegaard

Please, when I come home, don't forget the "soul" ... and I don't mean "sweet sayings" ... I mean the truth, the sharing of our inmost thoughts, good or bad ... lost or comforting. That is the soul. I think it. The soul, is I think, a human being who speaks with the pressure of death at his head. That's how I'd phrase it. The self in trouble ... not just the self without love (as us) but the self as it will always be (with gun at its head finally) ... To live and know it is only for a moment ... that is to know "the soul" ... and it increases closeness and despair and happiness ... — Anne Sexton

The happiest moment will be those moments when you give yourself in the service of others. — Debasish Mridha

From the moment of birth, every human being wants to discover happiness and avoid suffering. No differences in our culture or our education or our religion affect this. From the very core of our being, we simply desire joy and contentment. But so often these feelings are fleeting and hard to find, like a butterfly that lands on us and then flutters away. "The — Dalai Lama XIV

As I watch him, a sudden recognition comes over me: Tonight, I can be anyone I want ... maybe being happy only means living in the moment, appreciating the exact moment you're in and not thinking about the worries of the future. — Laura Fitzgerald

What you're believing in the moment creates your suffering or your happiness. — Byron Katie

Some people have a view of self and of the universe that obliges them to struggle for happiness, to yearn for happiness-"some time in the future"-perhaps next year or the year after that. But not now. Not at this moment. Not here. Here and now is too terrifyingly close, too terrifyingly immediate. They suffer from happiness anxiety. — Nathaniel Branden

Name one hero who was happy."
I considered. Heracles went mad and killed his family; Theseus lost his bride and father; Jason's children and new wife were murdered by his old; Bellerophon killed the Chimera but was crippled by the fall from Pegasus' back.
"You can't." He was sitting up now, leaning forward.
"I can't."
"I know. They never let you be famous AND happy." He lifted an eyebrow. "I'll tell you a secret."
"Tell me." I loved it when he was like this.
"I'm going to be the first." He took my palm and held it to his. "Swear it."
"Why me?"
"Because you're the reason. Swear it."
"I swear it," I said, lost in the high color of his cheeks, the flame in his eyes.
"I swear it," he echoed.
We sat like that a moment, hands touching. He grinned.
"I feel like I could eat the world raw. — Madeline Miller

When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment. — Nhat Hanh

I was terrified of my weakness, of my sharp tongue, of
my every flaw. I was terrified that this moment, my chance to
live in happiness for however short a time we may have had,
would be ruined because I was simply not carved out of the
same wood as happiness, and that my grain was too twisted
to ever take its form. — Amy Lane

In every shining moment of happiness is that drop of poison: the knowledge that pain will come again. Be honest to those you love, show your pain. To suffer is as human as to breathe. — J.K. Rowling

I thought I knew what love was, that I understood its depth, its importance, its beauty and the happiness and the heartache it brings." He huffed - a small sound of amusement. "I wasn't even close. When I look at you, I see radiance. I know pure happiness. Everything else pales in comparison. The thought of living a single moment without you tears me apart inside. Just when I think I love you as much as possible, you open your heart to me a little more, and my love expands - grows - wanting to fill every emptiness inside you. — Olivia Cunning

We must submit to the Will of God and kiss the hand that strikes us, for we know it is better to suffer in this life than in the next, since one moment of suffering willingly accepted for the love God, is worth an eternity of happiness. — Margaret Mary Alacoque

The enlightened rational man is not unlike the title character in Mozart's opera "Don Giovanni": a likeable rake, intelligent and enterprising, free to do as he pleases, outmaneuvering his honorable, tradition-bound adversaries at every step. One cannot begrudge him his liberty and pursuit of happiness, but looming large above him is his fatal flaw: his mind's maturity does not match his freedom. His pursuits are frivolous, tawdry and destructive. And this, we maintain, is the historical moment of our techno-scientific world: like some allegorical alien race in a science fiction story, we have placed broad freedoms and enormous power in the hands of a flawed creature: ourselves. Empirical reason has brought us here, and by its light we will have to find a way forward. — Danko Antolovic

In the passing of an instant everything stopped and there he stood at the bottom of the ocean in perfect stillness. He gazed into a strange and eerie light that seemed to draw closer as the fear in his heart faded. An amazing tunnel was extending towards him, smooth shiny walls in the night. Reaching his hand out to touch it he wondered; if he were to die in that moment, where would the life inside him go? His heart, bursting with unspent love and the breathtaking happiness in his soul, just disappearing into the ocean. Two more handfuls of salt dissolving in a world barely able to justify its own existence.

He heard a rushing sound as the sea inhaled again just before it struck him in the chest. A wall of sand and stones that blew him off his feet and sent him back out, his last thought escaping him in a long trail of bubbles.

'Stop fighting now Thomas - it's over. — Kevin Keely

A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame. — Nhat Hanh

A society with a crabbed spirit and a cynical urge to discount and devalue will find that one day when it needs to draw upon the reservoirs of excellence, the reservoirs have run dry. A society in which the capacity for warm appreciation of excellence atrophies will find that its capacity for excellence diminishes. Happiness, too, diminishes as the appreciation of excellence diminishes. That is no small loss, least of all to a nation in which the pursuit of happiness was endorsed in the founding moment. — George F. Will

He'd fill every moment with the seasons he'd found in his heart: hopes like birds on a spring branch; happiness like a warm summer sun; magic like the rising mists of autumn. And best of all, love; love enough for a thousand Christmases. — Clive Barker

What is it about the moment you fall in love? How can such a small measure of time contain such enormity? — David Levithan

I had thought peace was a place where there was no turbulence or fear. Where there were no highs and lows and where happiness was found in the calm at the center. But at that moment, I finally realized peace wasn't about avoiding things. It was about making the choice to live life with all its chaos around you, and in the midst of it all, having calm in your heart. — Vi Keeland

But I don't think of the future, or the past, I feast on the moment. This is the secret of happiness, but only reached now in middle age. — Virginia Woolf

So walk, or run if you can to your dreams. It doesn't matter if it's far or near. You can pause along the way but never stop, OK? Then hug it when you finally meet it! Embrace the moment. Love it and never let it go. Hold its opportunities and kiss its lessons with full of sincerity. Remember every moment of it - specially - the journey. It is what matters most. — Diana Rose Morcilla

DENIAL OF EMOTIONS
Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people "I'm fine" when I felt like the world was caving in on me. I often think of Senator Muskie who cried on the campaign trail when running for president. From that moment on he was history. We don't want a president who has emotions. We would rather have one that can act! Emotions are certainly not acceptable in the workplace. True expression of any emotions that are not "positive" are met with disdain. — John Bradshaw

In a storm of struggles, I have tried to control the elements, clasp the fist tight so as to protect self and happiness. But stress can be an addiction, and worry can be our lunge for control, and we forget the answer to this moment is always yes because of Christ. — Ann Voskamp

I've been moving a little to the music while I worked ... and then I realize I am actually dancing. It feels wonderful, though I can feel how stiff my muscles are, how rigidly I've been holding myself ... Mostly I've been moving cautiously, numbly, steeled because I know, at any moment, I may be ambushed by overwhelming grief. You never know when it's coming, the word or gesture or bit of memory that dissolved you entirely ... It happens every day at first, then not for a day or two, then there's a week when grief washes in every morning, every afternoon. — Mark Doty

The only thing that holds true happiness is that moment when you're in it. Nothing can be controlled. — Eliza Doolittle

You ought to pause and enjoy the peace in the moment. — Lailah Gifty Akita

Have you not seen it? Whenever you choose happiness, you become the victim of unhappiness; whenever you want success, failure comes in; whenever you hope, frustration is waiting for you; whenever you cling to life, death comes and destroys. Have you not seen it happen every day, every moment? These are not opposites, they are together. When one sees them together, then what is there to choose? There is nothing to choose, one becomes choiceless. — Osho

The compulsion to preach is so rooted in us that it emerges from depths unknown to the instinct for self-preservation. Each of us awaits his moment in order to propose something - anything. He has a voice: that is enough. It costs us dear to be neither deaf nor dumb. . .

From snobs to scavengers, all expend their criminal generosity, all hand out formulas for happiness, all try to give directions: life in common thereby becomes intolerable, and life with oneself still more so; if you fail to meddle in other people's business you are so uneasy about your, own that you convert your "self" into a religion, or, apostle in reverse, you deny it altogether; we are victims of the universal game. . . — Emil M. Cioran

So the place where you should look for the kingdom of God or the Pure Land of the Buddha, the place where you should look for your happiness, your peace, and your fulfillment, has to be in the present moment. It's so simple and clear. But since we have the tendency to slide back into the past or to run into the future, we have to recognize that habit and learn how to be free from it to really establish ourselves in the present moment. When — Thich Nhat Hanh

Happiness does not dwell in some past event or future experience. It is an emotion that can only be focused upon and enjoyed in the present moment. — D.S. Luca

I live happy in the holy moment. — Lailah Gifty Akita

In the face of God's obvious inadequacies, the pious have generally held that one cannot apply earthly norms to the Creator of the universe. This argument loses its force the moment we notice that the Creator who purports to be beyond human judgment is consistently ruled by human passions - jealousy, wrath, suspicion, and the lust to dominate. A close study of our holy books reveals that the God of Abraham is a ridiculous fellow - capricious, petulant, and cruel - and one with whom a covenant is little guarantee of health or happiness. If these are the characteristics of God, then the worst among us have been created far more in his image than we ever could have hoped. — Sam Harris

Let me implore the reader to try to believe, if only for a moment, that God, who made these deserving people, may really be right when He thinks that their modest prosperity and the happiness of their children are not enough to make them blessed: that all this must fall from them in the end, and if they have not learned to know Him they will be wretched. And therefore He troubles them, warning them in advance of an insufficiency that one day they will have to discover. The life to themselves and their families stands between them and the recognition of their need; He makes that life less sweet to them.
If God were proud He would hardly have us on such terms: but He is not proud, He stoops to conquer, He will have us even though we have shown that we prefer everything else to Him, and come to Him because there is 'nothing better' now to be had. — C.S. Lewis

It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives. — Dashama Konah Gordon

Life has to be in the moment, spontaneous and venerable. There isn't any winning or losing. Life itself, as it flowers in depth and subtlety, is the reward, and it isn't always an easy or fun process. We must learn to see that the issue of happiness is irrelevant. The relevant quest is the expansion of consciousness. — Richard Moss

we must believe that we can bend reality to our own preferences, crafting the lives we desire through disciplined learning and initiative. We mustn't wait for permission or perfect timing any longer. Instead we must be courageous and self-reliant, moving forward at a moment's notice. We must see struggle as positive and necessary for our growth and ability to innovate and serve. And we must know all that we need is accessible in the Now - there is abundance in this world to be had, and everything we need to begin the great quest toward a free and fulfilling life is already within us. Should we live from these beliefs, then we shall reach levels of motivation and happiness undreamed of by the timid masses. — Brendon Burchard

I believe in a very deep way that our past is what brings us to our future. When I pray for someone, I thank God for every day of their life, for every moment, for every heartbreak and each moment of happiness that has brought them to be this person at this time. I believe in mining through the darkest seasons in our lives and choosing to believe that we'll find something important every time. — Shauna Niequist

When there is mist on the mountains, it is beautiful, and when there is no mist, it is also beautiful. All four seasons are beautiful. [...] There is nothing to stop you from being in touch with life in the present moment. The question is, Do you have eyes that can see the sunset, feet that can touch the earth? [...]
Don't think that happiness will be possible only when conditions around you become perfect. Happiness lies in your own heart. — Thich Nhat Hanh

And then she was there, her face pressed to his neck, her arms tight around him. A shudder rocketed through her. Grief, happiness, sorrow. A thousand emotions ripped through him, tearing at his heart and blocking his throat. He froze for a moment, not really believing that she was there, in his arms. For the first time in months, he was holding his wife. And at that moment, nothing else mattered. Not the missing hand. Not the months he'd spent away. He wrapped his arm around her and held her tight. Breathed in the scent of her hair. Savored the feel of her body against his. "I'm sorry," he whispered. "I'm so sorry." And when she crawled into the bed with him, he didn't argue. He held her as best he could and tried not to embarrass himself by crying. — Jessica Scott

The past is dead; The future is imaginary; Happiness can only be in the Eternal Now Moment. — Ken Keyes Jr.

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today. — Amaka Imani Nkosazana

In this moment
Do not wait to be beautiful. Be your beautiful, authentic self right now.
If the world offers up negativity and despair, surprise the world by giving back love and kindness. Send out the energy that you wish to experience, and you are certain to experience it.

Happiness and fulfillment are alive in this moment. Allow them to flow freely and creatively through your life.
Fall in love all over again with the miracle of being. Your imagination is great and magnificent, yet it cannot hold even a fraction of the possibilities.

You'll do, say and act your best when you feel your best. Feel the limitless wonder of this very moment.
Be beautiful, alive, aware and filled with the energy of the possible. In this moment, is every dream made and fulfilled — Ralph S. Marston Jr.

perhaps it's philosophy that best explains why savoring responsibility leads to fulfillment. The model of happiness perpetuated by the cultural juggernauts of Hollywood, Madison Avenue, and Disneyesque fairy tales of everyday effervescence, broad-smiled contentedness, and perfect relationships is a historically anomalous, and for most, unachievable state. In contrast, we shall return to eudaimonia, the classical Greek concept of happiness that essentially means the "flourishing" or "rich" life. With their devotion to training, meticulousness, and desire for quiet power and accountability, Invisibles understand the value of a life not necessarily of the moment-to-moment happiness that many mistakenly strive for, but of an overall richness of experience, a life grounded in eudaimonic values. — David Zweig

Don't worry about your studies. When you want to do them well you will do them superbly. But for the moment the main thing is to get what little happiness there is in this wartorn world because "these are only good old days" now. — Clare Boothe Luce