Quotes & Sayings About Good Workout

Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority. — Bradford Winters

Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping. — Marcus Samuelsson

Running through airports with pounds of luggage - that's a good workout. — Rachel McAdams

Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination. — Charlie Kimball

Good lord. Building stone patios, chopping wood, and walking everywhere was a workout video he needed to put on the market. ASAP. — Mia Sheridan

THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can't avoid missing one, I'll let my partner know as soon as I know. I will come to the gym to train - not to chat. When we're in the gym, we focus on our workouts, we're always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It's my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won't let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can't be rescheduled, and I will insist that she comes and trains. In the case where there's a valid excuse, I'll offer to train at a different time so we can get our workout in (if at all possible). — Michael Matthews

My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy. — James Lafferty

If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine. — Joe Bastianich

The feel of a good row stays with you hours afterward. Your muscles glow, your mind wanders from the papers on you desk and goes back, again and again, to that terrific power piece at the end of the workout when it felt as if you and the boat were flying, as if you legs were two cannons and your arms were two oars and the great lateral muscles of your back were pterodactyl wings and the brim of your baseball cap was a harpoon. — Barry S. Strauss

It's the luxury of time that lets me in some ways now spoil myself. I get my workout in every day. I get a good, long sleep every day. I won't say they're guilty pleasures. When I first left Microsoft, I would say I spent the better part of a year saying, "OK, how do I get as busy and crazy and manic as I was at Microsoft?" Since then I said, "No, I'll make a bigger contribution in this phase of my life by being able to pick and choose, not being so manic, having time to step back, a little more time for what I'll call discernment rather than just activity." — Steve Ballmer

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle. — Kara Goucher

I feel so good after a workout. Any time you can be alone with yourself is really important. — Shay Mitchell

Athletes train 15 years for 15 seconds of performance. Ask them if they got lucky. Ask an athlete how he feels after a good workout. He will tell you that he feels spent. If he doesn't feel that way, it means he hasn't worked out to his maximum ability.
Losers think life is unfair. They think only of their bad breaks. They don't consider that the person who is prepared and playing well still got the same bad breaks but overcame them. That is the difference. His threshold for tolerating pain becomes higher because in the end he is not training so much for the game but for his character. Alexander Graham Bell was desperately trying to invent a hearing aid for his partially deaf wife. He failed at inventing a hearing aid but in the process discovered the principles of the telephone. You wouldn't call someone like that lucky, would you?Good luck is when opportunity meets preparation. Without effort and preparation, lucky coincidences don't happen. — Shiv Khera

If you aren't hurting after a good workout then obviously you haven't done something right — Mark W. Boyer

I love that red wine is good for you. Isn't that cool? I want to hear more of this. I want to hear more things in life like, Red wine, in conjunction with a lap dance, while watching NFL football, is the best cardiovascular workout you can have. — Dom Irrera

No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the treadmill feeling relaxed, full of joy and with a sense of perspective over the issues on my plate. — Robin S. Sharma

Sometimes when I get home after a long day, I'll turn on music - I love Latin, disco, and pop - and do my own workout, even if it's a short one. Know a good song to work out to? 'I Will Survive.' — Summer Glau

Thailand's been good. Mike Swick and his camp there have been awesome. I initially went there on the 12th week and was going to finish my camp here for the last eight weeks but instead I just stayed the whole time. — Soa Palelei

It feels good to be winded, having trouble breathing, chest hurts [during a workout] ... I'm alive. — Stuart Scott

Swimming is good for you, especially if you're drowning. Not only do you get a cardiovascular workout but also you don't die. — Jimmy Carr

Sensei?" she asked. "Yes?" "Why are you always leaving about halfway through a workout to give Oberon a snack?" "What? Well, he's a good dog." "Granted, but he's a good dog all the time, and the only times you interrupt what you're doing to give him a snack are during workouts." "I reward him sometimes for using big words. And sometimes I reward him for shutting up." Now would be a good time to shut up. Deal. "So what did he say just now?" Granuaile asked. "I'm sorry, but that's classified information. — Kevin Hearne

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results. — Matt Kemp

Like any good drug, anger can mask all reality. But anger is not an easy emotion to call up on demand, which is why an enemy is so wonderful. You're tired. Didn't sleep well. You have zero energy. Then you get lucky. You pull into the boathouse parking lot and see your favorite enemy. Celebrate. Your workout is saved. One look at that chowderhead can put you into the angerzone. As you turn off your car, you can feel your whole physical being change. Respiration increases. The dull look on your face is magically transformed into the power-stare of a true rowing warriot. — Brad Alan Lewis

I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout. — Demetri Martin

I'm really into my running workout. Running really helps me clear my head and makes me feel good, especially when I'm stressed. — Katie Holmes

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. — Tim DeKay

After I workout I always wash my face. It's important to keep your pores clean after a good sweat. — Erin Heatherton

Marc ducked, holstered his weapon. "You want to play? Have it your way." But then Darcangelo was behind him. "I've got this, Hunter. You go find the girl's dad. I'll handle Karate Kid here. I haven't had a good workout in weeks. — Pamela Clare

We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself. — Tom Berenger

You don't get better on the days when you feel like going. You get better on the days when you don't want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won't be the best workout you have, you won't accomplish as much as what you usually do when you actually feel good, but that doesn't matter. Growth is a long term game, and the crappy days are more important. — Georges St-Pierre

As soon as I get time, I want to start to do some fight training. I tried a little boxing once with my personal trainer back in L.A. - it's such a good workout, and it's a good skill to have, especially in my industry, since sometimes you have to do stunts and fight scenes. — Katia Winter

I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling. — Jenna Ushkowitz

Lily Thomas lay in bed when the alarm went off on a snowy January morning in Squaw Valley. She opened her eyes for just an instant and saw the thick snow swirling beyond the windows of the house her father had rented, and for a fraction of an instant, she wanted to roll over and go back to sleep. She could hear the dynamite blasts in the distance to prevent avalanches, and just from a glance, she knew what kind of day it was. You could hardly see past the windows in the heavy blizzard, and she knew that if the mountain was open, it wouldn't be for long. But she loved the challenge of skiing in heavy snow. It would be a good workout, and she didn't want to miss a single day with one of her favorite instructors, Jason Yee. — Danielle Steel

I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training. — Sally Pearson

I knew I was crazy because I was watching Jesus Christ Superstar and the part where Jesus carries the cross up the mountain, I actually said to myself, Wow! That must be a really good workout! Yeah, because you're doing arms and cardio! — Margaret Cho

You need to feel as good as you can before you start a workout. So what you wear to the gym is important. — Oliver Hudson

There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout. — Jonathan Horton

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning. — Sophia Bush

There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start. — Andre Reed

This sounds geeky, but when I run, I like to listen to musicals like 'Les Miserables.' The soundtracks are 75 minutes or longer, and I keep going until the story ends, so it feels like a good workout. — Lindy Booth

Two rows of five showers faced each other, so you could get a good look at as many as three different guys. For instance, today he saw three different guys all diligently scrubbing their penises into various states of erection. The one in the middle wore a thick metal cock ring, which shocked Martin. He did think you should at least pretend you came to the gym to workout. — Marshall Thornton

Do workout or Yoga in the morning: According to me, the real meaning of the morning is to get ready for your entire day. You can charge your body through workout or Yoga, whichever inspires you. When you work out or do yoga, your blood circulation improves and all parts of your body get good amount of oxygen. — Samir Kunvaria

Look, maybe I'm just not good at multi-tasking and am, therefore, jealous of those of you who can get in a workout while yammering on your cell phone, but for the love of all that is good and pure, shut your yap! — Rachel Nichols

Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do. — Frank Shorter

It didn't feel difficult at the time because I was so charged up about both books. Afterward, however, I was pretty tired. In a good way, like after a great workout. — Jonathan Kellerman

He's coming up but he got bigger and stronger, that plus the athleticism. I'm going to have to show him that we're just as athletic in the middleweight division as [they are] in the welterweight division. I think he'll do good in the division but I'm glad I get to welcome him to middleweight. — Clint Hester

Great. Okay. That, uh ... was easier than I thought."
Jack cocked his head. Wait a second ... He couldn't decide if he was pissed or really impressed. He hooked a finger into the waistband of the workout pants she'd changed into and pulled her closer. "Did you fake me out with those tears, Cameron?"
She peered up at him, defiantly, seemingly outraged by the suggestion. "Are you kidding? What, after the day I've had, I'm not entitled to a few tears? Sheesh."
Jack waited.
"This wedding is very important to me
I can't believe you're even doubting me. Honestly, Jack, the tears were real."
He waited some more. She would talk eventually. They always did.
Cameron shifted under the weight of his stare. "Okay, fine. Some of the tears were real." She looked him over, annoyed. "You are really good at that."
He grinned. "I know. — Julie James

I've made many good friends in bodybuilding, though there are few I'd trust to oil my back. — Lee Labrada

Good books don't make you think, because the author has already done all of the thinking for you, but a terrible book can really give your brain a workout, because you spend so much time wondering what incredibly dumb thing the author will say next. — Joe Queenan

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout. — Steve Blake

When you have such a good workout, it clears everything up mentally, physically, and you just have a better day. — Minka Kelly

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy. — Darby Stanchfield

It gives the listener a good workout, to listen to the music, the same as it does us to play it. — Jim Sullivan

Especially like right now, I'm not shooting a show so you get to act. You get to do that stuff, kind of treat everyone as 'All right, throw the paint against the wall and see what I can do with this and what people say.' I think it's a great mental workout because you have to ready something, learn something fast. It's good to stay on your toes and keep sharp if you're auditioning. — Aaron Tveit

Mr. Pilates was a bully and a narcissist and a dirty old man; he and Christopher got along very well. When Christopher was doing his workout, Pilates would bring one of his assistants over to watch, rather as the house surgeon brings an intern to study a patient with a rare deformity. 'Look at him!' Pilates would exclaim to the assistant, 'That could have been a beautiful body, and look what he's done to it! Like a birdcage that somebody trod on!' Pilates had grown tubby with age, but he would never admit it; he still thought himself a magnificent figure of a man. 'That's not fat,' he declared, punching himself in the stomach, 'that's good healthy meat!' He frankly lusted after some of his girl students. He used to make them lie back on an inclined board and climb on top of them, on the pretext that he was showing them an exercise. What he really was doing was rubbing off against them through his clothes; as was obvious from the violent jerking of his buttocks. — Christopher Isherwood

I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes. — Joseph Gatt

Even if you have just half an hour, you can get a good workout. So I try to make it count no matter where I am. — James Maslow

The workout regime he'd developed to keep his head on straight the past year had reaped positive results. Go figure - total life destruction looked good on him. He — Darien Cox

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout. — Summer Sanders

If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general. — Marcus Samuelsson

Best workout ever." Darius sat next to her and rested his back against the soft mat.
She laughed and fumbled to put on her bra. He lifted the weight of her hair from her back and helped her pull down her silk shirt.
For a moment, he held the length of her hair in his hand as he had the swing rope. He tugged gently to turn her face to his, and then released it. His face was open and relaxed, his pale blue eyes warm and content.
His knees fell open to rest against hers. The feel of skin on skin, bone to bone, was easy, the most natural thing in the world. "Next time we should try the pommel horse."
Mei laughed. "You still got pommeling on your mind?"
"Oh yeah." He signed and tilted his chin to the ciling, exposing the length of his throat. "Some pommeling and tumbling would be good. We've got time to make up for. — Susannah Scott

I feel good, and the way I determine it is through my workout. I work so hard in the offseason that if I'm able to do everything I have to, I figure I must be healthy. — Nomar Garciaparra

It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout. — Henry Rollins

Mediocre athletes that tried like hell to get good are the best coaches. — Mark Rippetoe

That's a good weight ... for a small woman — Dorian Yates

What good is it to look like Tarzan and play like Jane? — John Welborn