Good Emotional Life Quotes & Sayings

With Rodham, for instance, it has to work on an emotional level. It has to work on a character level. If it's only "Look, it has famous people," then it's a wax museum come to life and that's really boring. It's sort of like what they say about science fiction and horror where the really good ones, if you remove that element of it, it still has to work. That's the reason The Shining works or Rosemary's Baby or Blade Runner. — James Ponsoldt

Always be of good cheer. — Lailah Gifty Akita

We want something that's very passionate, or boiling, from the get-go. In the past, people weren't looking for something boiling; they just needed some water. Once they found it and committed to a life together, they did their best to heat things up. Now, if things aren't boiling, committing to marriage seems premature. But searching for a soul mate takes a long time and requires enormous emotional investment. The problem is that this search for the perfect person can generate a lot of stress. Younger generations face immense pressure to find the "perfect person" that simply didn't exist in the past when "good enough" was good enough. — Aziz Ansari

You know what I find amazing is within Christianity it is not uncommon to find [married] people who don't have sexual intimacy, don't have emotional intimacy, don't have spiritual intimacy, don't pray together, don't do their life together, don't put their schedules together, don't put their budgets together, but they don't get divorced. So they can pat themselves on the back and say, 'We're good Christians.' They're divorced in everything but the paperwork. — Mark Driscoll

I wish that we lived in a time and a generation where people would stop viewing my honesty as overly emotional. People always act like I spend my life crying in a dark room. I don't, I'm good. I'm a man. I want to be remembered as an artist that gave you a piece of me, as opposed to some surface bullshit. I don't think people realize that we die, we leave here, and either they forget about you or remember you. And how they remember you is up to you. I just want to be remembered as a poet that was open and honest because I wake up every morning and I'm me. — Drake

Denial of one's need for others is the most common type of defense against bonding. If people come from a situation, whether growing up or later in life, where good, safe relationships were not available to them, they learn to deny that they even want them. Why want what you can't have? They slowly get rid of their awareness of the need. — Henry Cloud

There are many aspects to success; material wealth is only one component ... But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind. — Deepak Chopra

There is an element of selfishness to this, I suppose. It feels pretty good to be able to so quickly help someone. That is, after all, one of the great emotional payoffs of medicine. That isn't to say that ECT is either a panacea or without flaws - but when used in the right way for the right purposes it's of great benefit, and condemning it because it isn't perfect would lead to more suffering and harm, no less.

It was one of the most difficult things I have ever done in my life. I have memory problems as a residual of it; however, I'm alive. That was the main point. — Kitty Dukakis

You are the biggest threat to your emotional and physical health if you don't set aside time for relaxation, joy, and personal growth. — Maddy Malhotra

Terry Farish seems to breathe the reader into the emotional spaces of war, exile, and refugee life. The Good Braider is a delicate stunning exploration of its young protagonist's life and heart. — Uma Krishnaswami

The highest correlation for reaching ninety or hundred years of age in good shape is emotional resilience, the ability to bounce back from life's setbacks. That fits neatly with one of the qualities of healthy energy: flexibility. — Deepak Chopra

To forget and to repress would be a good solution if there were no more to it than that. But repressed pain blocks emotional life and leads to physical symptoms. And the worst thing is that although the feelings of the abused child have been silenced at the point of origin, that is, in the presence of those who caused the pain, they find their voice when the battered child has children of his own. — Alice Miller

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. — Richard Templar

Wit, shrewdness about other aspects of life, grasp of the arts, fundamental good nature, none seemed any help in solving his emotional problems; to some extent these qualities, as displayed by him, were even a hindrance. — Anthony Powell

America has also forever lost the service of thousands of good soldiers who are now disabled as a result of battle wounds in Iraq. Many others will need mental and emotional rehabilitation before they can return to normal life. — John Olver

It is has been a long time since I have written one of my statuses about life. I have been very busy trying to promote my Fan page, Friends and services, and my books. However, I can tell you all one thing for certain. I am not a Quitter. I will not stop writing books. I will not stop pushing myself to succeed. I will not stop being who I am.
I am a winner. Winning is an attitude. You take the good with the bad and you keep on going. It gets hard, you get tired and sometimes burnt out but you keep on going anyway, because you can.
Winners have setbacks, but winners learn tighten their belts and go on. Winner look at what has gone wrong and instead of complaining they find ways of doing it better. Winners know that Rome was not built in a day and take every day as it comes.
Winners do not whine, they roar. — Alexander Stone

Because children take everything personally, they believe that if they are being mistreated, it's because they haven't been "good enough." Being good as an adult makes them believe, incorrectly, that they have some control in life. They think that they will be rewarded for their goodness and that it will protect them from harm. — Marcia Sirota

You are good but you are too emotional
the way to whip life is to quietly frame the agony,study it and put it to sleep in the abstract.
is there anything less abstract
than dying everyday and
on the last day? — Charles Bukowski

Speaking of, I've been playing with the letters - Lovers In a Very Enlightened Regard."
"LIVER. Good one."
"Also, how about Life Invasion Via Exceptional Respect?"
"Life Invasion. Like it."
"Or Lovelike Intensity Via Emotional Rapport."
"Doesn't that spell OLIVER? — Shannon Hale

Any kind of art that seems to be just about normal people, it's judged less by how good of a work of art it is, and more by how much the critic thinks that that is true to life. Which, you know, I think might be why something like Boyhood was so hugely praised, whereas something like Margaret was a little unfairly marginalized. There were people who said, "OK, well, I don't relate to these characters," or, "I think the way they speak is off from real-life" as opposed to saying, "Is what's being expressed in it - is the emotional content true to life?" You can just look on Youtube and see clips into people's real life very easily, so I'm actually more excited by that feeling of, I'm being immersed completely in this one guy's view of the world. But, obviously, I get more excited talking about other people's work than my own. — Adrian Tomine

If a rat is a good model for your emotional life, you're in big trouble.
— Robert M. Sapolsky

A low mood is not the time to analyze your life. To do so is emotional suicide. If you have a legitimate problem, it will still be there when your state of mind improves. The trick is to be grateful for our good moods and graceful in our low moods - not taking them too seriously. The next time you feel low, for whatever reason, remind yourself, "This too shall pass." It will. — Richard Carlson

I've never been a method actress; I've never been that person that wants to imagine horrible things happening in your own life in order to exploit them for your emotional being in the movie. I'm just not good at doing that. — Isla Fisher

How does immorality slip into a person's life who is experiencing great emotional pain? It does so in the form of relief. The adversary disguises it to look good and justified in the early stages. By the time it is seen as bad medicine, it is well into the system of the patient. — Lois Mowday Rabey

Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now, then the objects are causing you mental and emotional harm and have no place in your home. ...The key to enjoying happiness and good health in a warm, welcoming home is to live IN THE PRESENT MOMENT surrounded by items that you cherish and that have meaning for you and your family. If too much of your time is spent replaying your greatest hits or struggling with old pain, you're not making new memories of your present life. --pg 20 — Peter Walsh

if your life is not characterized by joy, you may need to ask God, "Did I grieve the Holy Spirit? Is there something I did that needs to be fixed so You can restore my full communion with You?" And it isn't just your communion with God that needs to be restored. It's your whole perception of life. When David says, "Let the bones you have crushed rejoice," it is not referring to God literally crushing David's bones. The word "crushed" speaks to an emotional and spiritual feeling. When you're in a state of sadness, it's impossible for you to hear any joy or see any good around you. But if your emotions are healed, your perception of life immediately changes! You hear joy again. You see hope again! — Jack Hilligoss

However, a good life consists of more than simply the totality of enjoyable experiences. It must also have a meaningful pattern, a trajectory of growth that results in the development of increasing emotional, cognitive, and social complexity. — Mihaly Csikszentmihalyi

Of all the things I want for them, connection to this place and a sense of knowing how they fit into this world usurps all others. I want this for them more than happiness, because I think mere happiness is a shallow elucidation of the human experience, and by itself is not a particularly sturdy emotional foundation upon which to build a fulfilling life. I want this for them more than success, at least insofar as our culture has come to define success as being a product of money and power and recognition. I want this for them more than physical vitality, because I believe that good health--and not just health of body, but also of emotion and spirit--is only possibly when one feels connected to and secure in their place. — Ben Hewitt

You have come to Cambridge to study the interdependence of matter and energy. Please remember that energy and matter are in no way something distinct from yourselves. Remember, too, that scientists are not dispassionate. Your judgement and your ability to do good work will be in part dependent on your digestion, your prejudices and above all, your emotional life. You must face the fact that if another human being, whose welfare means considerably more to you than your own, behaves in a very different way from anything you had expected, then your efficiency may be impaired. When the heart is breaking, it is nothing but an absurd illusion to think you can taste the blood. Still I repeat, your efficiency may be impaired. — Penelope Fitzgerald

Surrendered people enjoy life, relish their personal development, and value their friends. They may have an exceptionally good career and be wealthy, but they are more concerned with meaning and fulfillment. The drive to acquire money and power is a behavior that drains people of their passion and emotional connection to others. They can admit when they're wrong. — Judith Orloff

So when you see an old lady wearing a beehive, it's because it's from a time when she was most happy. I think that's true about music as well. There is a period from 1986 to 1996 where it's impossible to articulate the impact that new music had on my life. There was so much stuff coming out during that time that I was obsessed with, like the Dead Kennedys and the Breeders. It isn't as simple as saying that's when I was happiest, but it was a time when music had an emotional impact on me. When I was putting up the 43 Folders site, I had The Meadowlands by The Wrens on repeat for over a week and it became like a good friend. — Anonymous

"God is love". His is not a sentimental, emotional kind of love but the love of the Father who is the origin of all life, the love of the Son who dies on the Cross and is raised, the love of the Spirit who renews human beings and the world. Thinking that God is love does us so much good, because it teaches us to love, to give ourselves to others as Jesus gave himself to us and walks with us. Jesus walks beside us on the road through life. — Pope Francis

And I know, knew for sure, with an absolute certainty, that this is rock bottom, this what the worst possible thing feels like. It is not some grand, wretched emotional breakdown. It is, in fact, so very mundane: ... Rock Bottom is an inability to cope with the commonplace that is so extreme it makes even the grandest and loveliest things unbearable ... Rock bottom is feeling that the only thing that matters in all of life is the one bad moment ... Rock bottom is everything out of focus. It's a failure of vision, a failure to see the world how it is, to see the good in what it is, and only to wonder why the hell things look the way they do and not - and not some other way. — Elizabeth Wurtzel

Having a character change during the course of the screenplay is not a requirement if it doesn't fit your character. But transformation, change, seems to be an essential aspect of our humanity, especially at this time in our culture. I think we're all a little like Melvin (Jack Nicholson) in As Good as it Gets. Melvin may be complex and fastidious as a person, but his dramatic need is expressed toward the end of the film when he says, 'When I'm with you I want to be a better person.' I think we all want that. Change, transformation, is a constant of life, and if you can impel some kind of emotional change within your character, it creates an arc of behavior and adds another dimension to who he/she is. — Syd Field

Managing emotions is about living your truth rather than suffering a series of reactions.
You are a powerful creator and more than your emotions.Emotions are a good guiding system to let you know what is going on inside; but they are not the rulers of your world. Appreciate your emotional range which is part of the wonderful human experience, but keep your inner guidance system in place. Follow your path. Choose your destination. — Sheri Kaye Hoff

My life isn't good or bad. It's an incredible series of emotional and mental extremes, with beautiful thunderstorms and stunning sunrises.
Some would say this is my artistic temperament. Others would say i am mentally ill or bipolar. I SAY ... it's a bit of both and i make the most of them, CREATIVELY. — Jaeda DeWalt

The families who chose me to take their terminally ill kids on their last hunts in life many times over the years know and love the real Ted Nugent. That they decide I'm good enough to take part in such a spiritual and emotional moment in their lives proves that I am good enough. — Ted Nugent

I mean to say, we all sprang from humble origins. Goodness gracious, who would have thought that a species of monkey would take over the kingdom of the world. ... I cannot help but feel that the monkey was not a good choice. Surely one of the cat family would have been much more satisfactory. They have a much less emotional approach to life. ("The Shadmock") — R. Chetwynd-Hayes

You are a survivor, and as that unwelcome designation implies, your survival - your emotional survival - will depend on how well you learn to cope with your tragedy. The bad new: Surviving this will be the second worst experience of your life. The good news: The worst is already over. — Jennifer Niven

A birth we embark on a good journey, seeking a destination of happiness. The journeys on our life-road facilitate development of our emotional, mental, physical and spiritual states-of-being, into a way of true power and wisdom. The Heart-center power, expressed as happiness and love, will guide us upward on a path away from frustration, bitter toil and travail. These journeys are directed inward, not outwardly in material mementos of ego and possession. The lesson is relearning that which has been suppressed and forgotten, in ourselves, since our earliest childhood. — R. Carlos Nakai

truly good life is defined not by the material things we try to fill ourselves with but by the spiritual and emotional things that we are already filled with. These things lead to a constant state of happiness. — Adam Houge

Love is not a feeling; it's a sensation. Drinking water when you're thirsty is a sensation, not a feeling. Being in nature or swimming in the sea is a sensation, not a feeling. Lying down when you're tired is sensational, not a feeling, although you may say it feels good. Feeling is an emotional interpretation of experience and these sensations don't need interpretation; they are just good or right. Making physical love rightly is a sensation, not a feeling. So is the love of God. The same goes for joy and beauty; both are sensational.' — Barry Long

JACK KIRBY is also the central personage of this novel because this is not a good novel. This is a seriously mixed-up book with a central personage who never appears. The plot, like life, resolves into nothing and features emotional suffering without meaning. — Jarett Kobek

I've very emotional. When I went through my first breakup, I thought it was the end of the world, and I thought I was going to die if I didn't have him in my life. It was good to cry it out, and just scream, or call my friends in the middle of the night crying. — Selena Gomez

[Fascism is] psychologically far sounder than any hedonistic conception of life ... Whereas Socialism, and even capitalism in a more grudging way, have said to people "I offer you a good time," Hitler has said to them, "I offer you struggle, danger, and death," and as a result a whole nation flings itself at his feet ... We ought not to underrate its emotional appeal. — George Orwell

But what if the great secret insider-trading truth is that you don't ever get over the biggest losses in your life? Is that good news, bad news, or both? ... The pain does grow less acute, but the insidious palace lie that we will get over crushing losses means that our emotional GPS can never find true north, as it is based on maps that no longer mention the most important places we have been to. Pretending that things are nicely boxed up and put away robs us of great riches. — Anne Lamott

I'm having a mid-life crisis, so I thought instead of having sex with a stranger, I'd just get a new haircut. It's good clean fun without all the messy emotional baggage. It's just a haircut folks! It's not like I had an eye removed, or a leg added on! Live a little ... it'll grow back! — Ed Robertson

Pain isn't a lot of fun, at least not for most folks, but it is utterly unique to life. Pain - physical, emotional, and otherwise - is the shadow cast by everything you want out of life, the alternative to the result you were hoping for, and the inevitable creator of strength. From the pain of our failures we learn to be better, stronger, greater than what we were before. Pain is there to tell us when we've done something badly - it's a teacher, a guide, one that is always there to both warn us of our limitations and challenge us to overcome them.
For something no one likes, pain does us a whole hell of a lot of good. — Jim Butcher

One of the most widely held beliefs in our culture today is that romantic love is all important in order to have a full life but that it almost never lasts. A second, related belief is that marriage should be based on romantic love. Taken together, these convictions lead to the conclusion that marriage and romance are essentially incompatible, that it is cruel to commit people to lifelong connection after the inevitable fading of romantic joy. The Biblical understanding of love does not preclude deep emotion. As we will see, a marriage devoid of passion and emotional desire for one another doesn't fulfill the Biblical vision. But neither does the Bible pit romantic love against the essence of love, which is sacrificial commitment to the good of the other. If we think of love primarily as emotional desire and not as active, committed service, we end up pitting duty and desire against each other in a way that is unrealistic and destructive. — Timothy Keller

Psychological well-being is not determined by the presence of one type of emotion but by a diversity of emotions, both positive and negative. Whether or not an emotion is "good" or "bad" seems to have surprisingly little to do with the emotion itself but rather with how mindfully we ride the ebbing and flowing tides of our rich emotional life. — John Brockman

To understand how natural it is to feel everything wholeheartedly, think back to a time in your life when you were an emotional "mess" and you allowed yourself to cry. Then, after you cried your last tear, you felt a wonderful sense of relief, release and freedom. You allowed yourself to be real and authentic; that felt so good. — Carol Reynolds

The central attitudes driving Mr. Right are:
You should be in awe of my intelligence and should look up to me intellectually. I know better than you do, even about what's good for you.
Your opinions aren't worth listening to carefully or taking seriously.
The fact that you sometimes disagree with me shows how sloppy your thinking is.
If you would just accept that I know what's right, our relationship would go much better. Your own life would go better, too.
When you disagree with me about something, no matter how respectfully or meekly, that's mistreatment of me.
If I put you down for long enough, some day you'll see. — Lundy Bancroft

One of the heaviest load so many people are carrying today is neither thoughts about things they lack nor things they wish to have, nor how to manage what they already have, but toxic words that have taken a greater portion of their thoughts and such words not just occupying a great part of their hearts, but also draining their very joy in life! — Ernest Agyemang Yeboah

No, it was simply that I was uninterested in making, as I saw it, a Xerox of some old emotional state. I was in my mid-thirties, with a marriage more or less behind me. I was no longer vulnerable to curiosity's enormous momentum. I had nothing new to murmur to another on the subject of myself and not the smallest eagerness about being briefed on Danielle's supposedly unique trajectory - a curve described under the action, one could safely guess, of the usual material and maternal and soulful longings, a few thwarting tics of character, and luck good and bad. A life seemed like an old story. — Joseph O'Neill

I definitely see the good in people. Certainly in my own life I strive to be somebody who is functional and well adjusted and can face conflict in a non-emotional and non-destructive way, and those are the people I try to surround myself with in my life. But as characters, they bore me. — Alan Ball

He did not say so, but the words behind the words told me that he would rather have launched me into a good marriage than watch me row against the tide at my own work. It remains that a woman with an incomplete emotional life has herself to blame, while a man with no time for his heart just needs a wife. — Jeanette Winterson

Dharma practice is founded on resolve. This is not an emotional conversion, a devastating realization of the error of our ways, a desperate urge to be good, but an ongoing, heartfelt reflection on priorities, values, and purpose. We need to keep taking stock of our life in an unsentimental, uncompromising way. — Stephen Batchelor

My professional acting life, stage and screen, has brought me public support, emotional fulfillment and material comfort. It has brought me together with fine people, good companions with whom I've shared the inevitable lot of all actors: flops and hits. — Peter O'Toole

If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward. — Karen Salmansohn

The true opposite of depression is neither gaiety nor absence of pain, but vitality - the freedom to experience spontaneous feelings. It is part of the kaleidoscope of life that these feelings are not only happy, beautiful, or good but can reflect the entire range of human experience, including envy, jealousy, rage, disgust, greed, despair, and grief. But this freedom cannot be achieved if its childhood roots are cut off. Our access to the true self is possible only when we no longer have to be afraid of the intense emotional world of early childhood. Once we have experienced and become familiar with this world, it is no longer strange and threatening. — Alice Miller

The principle of feeling good applies to your family pets, for instance. Animals are wonderful, because they put you in a great emotional state. When you feel love for your pet, that great state of love will bring goodness into your life. And what a gift that is. — Rhonda Byrne

He really is a first-class waste of space, isn't he ?"
"Thank you" I said. It's nice when the people you love share your opinions.
"You're welcome," Dad said. "And the cartwheels would seem to imply that the new model's a good thing ?"
I looked at him with something close to shock. My father and I have a very satisfactory system in place, based on the unspoken agreement that I won't tell him about my love life and he won't ask. All that sort of carry-on is Mum's department, and she advises Dad on a need-to-know basis. "Um, yes," I said.
"Very good," said Dad and, clearly appalled at having strayed so far into this emotional minefield, he began to brush his teeth with most unnecessary vigour. — Danielle Hawkins

There is, I believe, no such thing as unconditional self-acceptance. Those who say so are promulgating a pernicious lie. One must first live a decent, honorable and productive life. Only then do you get to feel good about yourself.
Seeking to heedlessly gratify your desires or impulses of the moment to do things (or fail to do things) your conscience knows to be contrary to your standards of right, worthy and virtuous behavior is, in a mental, emotional and spiritual sense, akin to spending capital that you have not earned, and therefore will eventually cause you to feel very negatively ... about who and what you are. You cannot in the long run have your cake and eat it too. The longer ... you behave in certain ways, the more it comes to define you, not only to others, but also to yourself. — Laura C. Schlessinger

EMOTIONAL ABANDONMENT AND NARCISSISTIC DEPRIVATION Children need mirroring and echoing. These come from their primary caregiver's eyes. Mirroring means that someone is there for them and reflects who they really are at any given moment of time. In the first three years of our life each of us needed to be admired and taken seriously. We needed to be accepted for the very one we are. Having these mirroring needs met results in what Alice Miller calls our basic narcissistic supplies. These supplies result from good mirroring by a parent with good boundaries. When this is the case, as Miller states in The Drama of the Gifted Child, the following dynamics take place: 1. The child's aggressive impulses can be neutralized because they do not threaten the parent. 2. The child's striving for autonomy is not experienced as a threat to the parent. — John Bradshaw

Some writers might tell you that writing is like a piece of magic - a process of creating something out of nothing, and I guess I used to think about it that way too a long long time ago. But as I've lived my life and loved and lost friends and family, and seen dreams smashed and resurrected, and marveled at the pettiness, drear ambition and ignorance of the herd of which I am a part, I can no longer say that a poem or a story or a script comes from nothing. If it's any good, if it has any power, any potent emotional body, then it's something that a writer has paid for, not only in time, but in all the anxiety that accompanies living and those small fret-filled acts of becoming present that make it possible for us to see beyond our little patch of immediacy. It's not just a reaching out, but a reaching in, into the depths of our being from whence we've sprung. — Billy Marshall Stoneking

Good health is a holy blessing. — Lailah Gifty Akita

When a man's face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill.
Yet the great majority of my clients over the years have been psychologically "normal." Their minds work logically; they understand cause and effect; they don't hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners - and children - thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology. — Lundy Bancroft

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life. — Stephen Cremen

Positive transference is then further divisible into transference of friendly or affectionate feelings which are admissible to consciousness and transference of prolongation of those feelings into the consciousness and transference of prolongations of those feelings into the unconscious. As regards the latter, analysis shows that they invariably go back to erotic sources. And we are thus led to the discovery that all the emotional relations of sympathy, friendship, trust, and the like, which can be turned to good account in our lives, are genetically linked with sexuality and have developed from purely sexual desires through a softening of their sexual aim, however pure and unsensual they may appear to our conscious self-perception. Originally we knew only sexual objects; and psychoanalysis shows us that people who in our real life are merely admired or respected may still be sexual objects for our unconscious — Sigmund Freud

Good marriages are built upon a combination of emotional love and a common commitment to a core of beliefs about what is important in life and what we wish to do with our lives. Speaking each other's primary love language creates the emotional climate where these beliefs can be fleshed out in daily life. — Gary Chapman

All the external adoration, respect and adulation in the word, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us were amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.
Love blossoms from the inside out. That is why it is so important to do the work necessary to heal our emotional wounds, to love ourselves and stand strong in who we are. Only then, are we truly free to give and receive love, unconditionally and in abundance. — Jaeda DeWalt

food has played a central role not only in my professional but also in my emotional life, in all of my dealings with loved ones and most of all in my relationship to myself and my body. I am what feeds me. And how I feed myself at any given moment says a lot about what I'm going through or what I need. I don't believe I am alone. Yes, we eat for our stomachs, but we hunger with our hearts. Like most people and many women, I think about what to eat all the time. I am constantly plotting my next meal, planning how and what I will shop for, and ever hatching new plans to avoid the foods I know will undermine my well-being. Foods are like men: some are good, some are bad, and some are okay only in small doses. But most should be tried at least once. — Padma Lakshmi

There can be no intellectual, spiritual, or emotional life without the substratum of memory. Without cognition and awareness of beauty and appreciation of our limited time on planet Earth, humankind's sojourn would be a colorless collage composed of the base acts of a biological mass endeavoring merely to survive. Without the ability to recall striking memories, our emotional life would be stillborn. Absent authentic memories, our life struggles would seem purposeless: human beings would exhibit no capacity to reflect awe when witnessing the bounty of nature's plenitude or be able to take in and express intense reverence for all that is sacred. Without memory, there would not be a dais to support faith or any ability to imagine a God; the concepts of good and evil would be nonexistent; and the past and the future would become less relevant than the choice between salt or pepper, and paper or plastic. — Kilroy J. Oldster

Lord, I pour out my heart before You regarding the things in my life that cause me grief. I lift my hands to You because I know You are my hope and Your compassion for me never fails. Heal me of all emotional pain, and use the sorrow I have suffered for good. I pray that in Your presence I will find total restoration. — Stormie O'martian