Focus On Present Quotes & Sayings

Balance lives in the present. The surest way to lose your footing is to focus on what dreadful things might happen. — Oprah Winfrey

And besides (I told myself) wasn't it time to Move Forward, Let Go, turn from the garden that was locked to me? Live In The Present, Focus On The Now instead of grieving for what I could never have? — Donna Tartt

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen. — Jillian Michaels

Enjoy memories of the past, cherish every moment of present and focus on your future achievement — S G

less TV, more reading less shopping, more outdoors less clutter, more space less rush, more slowness less consuming, more creating less junk, more real food less busywork, more impact less driving, more walking less noise, more solitude less focus on the future, more on the present less work, more play less worry, more smiles breathe — Leo Babauta

The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils. — Christopher Dines

How ironic it is then, to realize how many of we humans are masochists! That even when we are placed in paradise, the majority of us would, by choice, focus on everything outside the present moment and make ourselves suffer by thinking about Dis-Ease! Too many of us would dwell on a past that no longer exists while everything in the present moment is wonderful. What great paradoxes we as humans are capable of! — Alaric Hutchinson

I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what's happening now instead of what's going to happen tomorrow. — Melody Beattie

We fail to build slack because we focus on what must be done now and do not think enough about all the things that can arise in the future. The present is imminently clear whereas future contingences are less pressing and harder to imagine. When the intangible future comes face to face with the palpable present, slack feels like a luxury. — Sendhil Mullainathan

My happiness with the future and the present depends on my ability to let the past go and make peace with it. — A.J. Darkholme

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress. — Gary Mack

In the past, people have looked at photos as a record of memory. The focus has been on the past tense. With Instagram, the focus is on the present tense. — Kevin Systrom

When we are aware that we are eternal beings, when we become enlightened to the fact that our life is something eternal that cannot be harmed by anything, then we have no attachments to the past of anxiety about the future and are able to focus on the present moment the now. — Ilchi Lee

I think it's very disheartening and undermining to focus on nostalgia or youthful sentimentality as the lens through which you view art and culture, because then you feel like everything good already happened. I really just try to be in the present with music and just find the things that are invigorating and make me feel happy to be alive right now. — Carrie Brownstein

Opinions differ on the question of whether a golden age is something you can experience while it's happening or whether it only comes into focus on reflection ... no matter how grand and prosperous and momentous the time in which you are living may be, its grandeur is inevitably stained by the incessant drabness of the present. — Russell Shorto

Use the energy that fear creates to focus the mind more intently on the present moment - where fear doesn't exist. — John Mackey

Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion. A mindful approach to entering difficult conversations keeps both parties out of the heat of emotions and able to explore the needs, wants and interests on both sides. Judgement is suspended and, with a strong bond, the mind is able to focus on and look for the mutual benefit of the common goal. — George Kohlrieser

I surrender my focus on the past that I might dwell fully in the present. May my mind not wander into the darkness of before, but rather be filled with the light of now. May my heart be open to the knowing that anything is possible in any moment, and God Himself is not held back by the fears or mistakes of yesterday. I forgive what has been, and embrace what is. I am at peace in the holiness of this instant, and release all else. — Marianne Williamson

I kept hearing about mindfulness, which isn't a new subject. In fact it's rooted in ancient Buddhism. Wikipedia defines Mindfulness as "The intentional, accepting, non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment. — KP Croft

The implications of our obstacle are theoretical
they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move. You can take the trouble you're dealing with and use it as an opportunity to focus on the present moment. To ignore the totality of your situation and learn to be content with what happens, as it happens. To have no "way" that the future needs to be to confirm your predictions, because you didn't make any. To let each new moment be a refresh wiping clear what came before and what others were hoping would come next. — Ryan Holiday

Education is what people do to you. Learning is what you do to yourself. Focus on being connected, always learning, fully aware and super present. — Joichi Ito

The issue here is this, that the Government's argument at the present moment is the argument that now the war is over, terrorism is defeated, we have to focus on economic development which in the north and east particular, being the areas where the war was fought, development has to proceed at a pace. That people from those parts of the country are leaving seems to suggest a lack of confidence and certainty in the trajectory of this kind of economic development. — Paikiasothy Saravanamuttu

Historians usually focus their attention on the past of countries that still exist, writing hundreds and thousands of books on British history, French history, German history, Russian history, American history, Chinese history, Indian history, Brazilian history or whatever. Whether consciously or not, they are seeking the roots of the present, thereby putting themselves in danger of reading history backwards. As soon as great powers arise, whether the United States in the twentieth century or China in the twenty-first, the call goes out for offerings on American History or Chinese History, and siren voices sing that today's important countries are also those whose past is most deserving of examination, that a more comprehensive spectrum of historical knowledge can be safely ignored. — Norman Davies

When I would present my work as a student, often I would hear, "Your project is too formal" - it's too form-based; it's too form-driven. Which is kind of shocking for a visual practice, for someone to say something discouraging about a focus on an exploration of aesthetics. — Jimenez Lai

What's important now? - To evaluate the past, focus on the future, and tell you what you have to do in the present — Lou Holtz

I know musicians who think that drumming and guitaring can be very meditative, but singing is different because when you think about things, you put words to them. So I try to just stay present most of the time, I try not to let my mind wander and I also try not to clear my mind. I like to still have thought and be aware of people and whatever that's happening, but I also like to just focus on the words that I'm saying. — Brett Dennen

The book the man is reading is the Word of God, the Bible. It has become both the focus of and the reason for his current state of perplexity and distress. The heavy burden on his back is his awakened knowledge and sense of his own sin. The man discovers the frightful condition of his heart, which provokes genuine and constant fears of damnation. These fears are an ever-present weight upon his entire person.
4. — John Bunyan

Volyova felt as if her brain consisted of a room full of precocious schoolchildren: individually bright, and - if only they would pool themselves - capable of shattering insights. But some of those schoolchildren were not paying attention; they were staring dreamily out of the window, ignoring her protestations to focus on the present, because they found their own obsessions more intellectually attractive than the dull curriculum she was intent on dispensing. — Alastair Reynolds

it's helpful to focus your child's attention on the present moment by deciding together on one thing you may particularly look for. — Linda Lantieri

The most intelligent of the Nazis, the legal theorist Carl Schmitt, explained in clear language the essence of fascist governance. The way to destroy all rules, he explained, was to focus on the idea of the exception. A Nazi leader outmaneuvers his opponents by manufacturing a general conviction that the present moment is exceptional, and then transforming that state of exception into a permanent emergency. Citizens then trade real freedom for fake safety. When — Timothy Snyder

To commit to the present moment is to accept our inability to control the future and accept that many of our fears and reactions are just what they are, thoughts and emotions that are irrationally internalized. We will never be completely void of the temptations to look into the future when we are in the present; however, one must come to the understanding that by looking too far off into the future, we taint the future by creating an artificial expectation of what the future should hold, and are emotionally drained when it holds something else. Focus on the present, and you will come to have more control over the future naturally. — Forrest Curran

Leave aside your regrets of the past and anxieties of the future
And focus intelligently on the present.
This is the best way of ensuring a positive future. — Chinmayananda Saraswati

Focus on the future for 50%, on the present for 40%, and on the past for 10% — Masaaki Hatsumi

Tyrion, Jon, Dany, Stannis and Melisandre, Davos Seaworth, and all the rest of the characters you love or love to hate will be along next year (I devoutly hope) in A Dance with Dragons, which will focus on events along the Wall and across the sea, just as the present book focused on King's Landing. - George R. R. Martin June 2005 — George R R Martin

To me, living in the present means being aware of your conscious choice to focus on the past, present or future - it is not necessarily having to focus on the present. — Bo Bennett

When, instead, your goal is to focus on the process and stay in the present, then there are no mistakes and no judging. You are just learning and doing. You are executing the activity, observing the outcome, and adjusting yourself and your practice energy to produce the desired result. There are no bad emotions, because you are not judging anything. — Thomas M. Sterner

If we believe that tomorrow will be better, we can bear a hardship today. But that is the most that hope can do for us - to make some hardship lighter. When I think deeply about the nature of hope, I see something tragic. Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment. We use hope to believe something better will happen in the future, that we will arrive at peace, or the Kingdom of God. Hope becomes a kind of obstacle. If you can refrain from hoping, you can bring yourself entirely into the present moment and discover the joy that is already here. — Thich Nhat Hanh

I believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without even realizing it. — Shauna Niequist

When learning use the present moment to FOCUS on comprehension bringing the information into the flesh. — Matthew Donnelly

Men tend to focus on the present and the future, and they like to present possibilities wether they're realistic or not. They are often fast moving and risk takers. Contrast that with women, who tend to focus on the present and the past due to their relational abilities, and since they use both sides of their brain, they tend to think more realistically and in detail about tasks that need to be done. As a result, they are usually more cautious and less risk taking. Put the two together and it's easy to see why you and your son will sometimes disagree or even clash. (22) — Kevin Leman

Focus on the present moment. Stay in the moment. — Tony Horton

If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. — Roy Bennett

he attended a Buddhist retreat in the north of England at which the principal teachers were a small group of Buddhist nuns. He no longer remembers any details about the tradition they belonged to, but he remembers well the profound effect their teachings had on him. At the core of the retreat were instructions on how participants could develop a practice of meditation through using the breath as a focus to remain anchored in the present moment. "What the nuns pointed me to was the part of their tradition kept alive through monastic practice for 2,500 years," he says. "This was the importance of staying in the present moment, the importance of calm abiding, the practice of concentration in Buddhism known as samatha." This time spent in the company of nuns, listening to their guidance, was "a seminal moment. — Christine Toomey

Keep your maximum focus on the present and a little planning ahead because without the present there is no future — ABC

Best thing that's ever happened to me. I focus so much less on me. It's made me content, it's made me happy. It's like a Christmas present every single day that I get to unwrap. It's hard work. — Molly Sims

Stop thinking of the past, and stop worrying about the future. Just win the day. Achieve the goals you set for every single day, and you'll rebuild your life in a few short years. — Kevin J. Donaldson

People always complain that they can't do this and they can't do that."
"If we look at our lives and concentrate on things that we don't have or wish to have, that doesn't change the circumstances. The truth is that we have to focus on what we have and make the best out of it. — Nick Vujicic

I am a drifter, and as lonely as that can be, it is also remarkably freeing. I will never define myself in terms of anyone else. I will never feel the pressure of peers or the burden of parental expectation. I can view everyone as pieces of a whole, and focus on the whole, not the pieces. I have learned to observe, far better than most people observe. I am not blinded by the past or motivated by the future. I focus on the present because that is where I am destined to live. — David Levithan

It may seem like nothing is happening in my life now; in fact, I feel content with it for now; I don't know about tomorrow on how I will feel. I am just trying to take things one day at a time (not living for the present; but, my eyes is focused for the future and the future only. Because my past has nothing for me (it has already happen) and I will not focus on the present. Because I see nothing happening for me; even if I should make any effort of trying to get ahead — Temitope Owosela

As long as you allow your past to haunt you, you'll never be free to pursue your future. You won't even be able to focus on your present. — Brian Klemmer

To live a more balanced life, glance at the past, live in the present, and focus on the future. — Todd Stocker

Now is everything
Now is the essence
Now is the focus
Focus on the now
For that is the key — Karen Hackel

The past was gone and the future had yet to unfold, and he knew he should focus his life on the present ... yet his day-to-day existence suddenly struck him as endless and unbearable. — Nicholas Sparks

KEEP YOUR EYES ON ME ! Waves of adversity are washing over you, and you feel tempted to give up. As your circumstances consume more and more of your attention, you are losing sight of Me. Yet I am with you always, holding you by your right hand. I am fully aware of your situation, and I will not allow you to be tempted beyond what you are able to bear. Your gravest danger is worrying about tomorrow. If you try to carry tomorrow's burdens today, you will stagger under the load and eventually fall flat. You must discipline yourself to live within the boundaries of today. It is in the present moment that I walk close to you, helping you carry your burdens. Keep your focus on My Presence in the present. — Sarah Young

Talent is 98% hard work - even Brel said so. The best signal for lack of talent is therefore quite simply low production. That does of course not mean high production guarantees talent, so something does exist that needs to be present - what is that? Talent and Drive - both are quite useless without the other, but what exactly is 'talent'? I would say its a form of the unconditioned: in some people it survives, even unto old age. Some learn to focus it on a particular craft. But without drive, it still goes nowhere. — Martijn Benders

Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being. — Eckhart Tolle

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace. — Rhonda Byrne

I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present. — Allison McAtee

My policy is to learn from the past, focus on the present, and dream about the future. I'm a firm believer in learning from adversity. Often the worst of times can turn to your advantage - my life is a study of that. — Donald Trump

Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing on where you would rather be, you begin to find peace right now, in the present. Then, as you move around, try new things, and meet new people, you carry that sense of inner peace with you. It's absolutely true that, Wherever you go, there you are. — Richard Carlson

The nature of the video camera really makes you focus on the present. Since I have always been a diarist filmmaker, not one who stages scenes with actors, it has always been about the present moment. — Jonas Mekas

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens. — Eckhart Tolle

Appreciation involves being alert to the positive aspects of the current situation and feeling thankful for what one has and for one's circumstances. This requires not only a positive perspective in the present but also conscious awareness of features in the surround. The latter, in fact, is something that may be surprisingly rare. Especially when we are engaging in routine activities, we often do so mindlessly (Langer, 1997) or as though we were on automatic pilot (Cialdini, 1993). If we learn to bring our attention to the current state, we can choose to focus on positive aspects of the situation and to remind ourselves of the potential sources of good feelings that might otherwise pass unnoticed. — Sandra L. Schneider

We just want to win. That's the bottom line. I think a lot of times people may become content with one championship or a little bit of success, but we don't really reflect on what we've done in the past. We focus on the present. — Derek Jeter

Life passes us by if all we do is focus on the future. Being present, for the present, is really what is important. — Brandon Jenner

main job is to remain connected to God. When my primary focus is being present with him, everything else has a way of falling into place. When my primary focus becomes anything else, my inner vitality suffers, and I become a lesser version of myself. On vacation one summer, — John Ortberg

THE FOUR STEPS Step 1: Relabel - Identify your deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe - Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you: They are false brain messages (It's not ME, it's just my BRAIN!). Step 3: Refocus - Direct your attention toward an activity or mental process that is wholesome and productive - even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue - Clearly see the thoughts, urges, and impulses for what they are, simply sensations caused by deceptive brain messages that are not true and that have little to no value (they are something to dismiss, not focus on). — Jeffrey M. Schwartz

While I principally agree with the NOW movement I also challenge their thinking to a degree. There are plenty of exceptions to the being-present-rule. I have for example worked with cancer patients who were going through very trying times in their therapy, and they couldn't stand to think about the present moment, they needed to envision a better future or remember an enjoyable time from their past to feel slightly better. The present moment was simply a torment. This can be true in a number of other situations where the present moment is simply too awful and painful to intently focus on. — Gudjon Bergmann

Prayer COME TO ME WITH A THANKFUL HEART, SO THAT YOU CAN ENJOY MY PRESENCE. This is the day that I have made. I want you to rejoice today, refusing to worry about tomorrow. Search for all that I have prepared for you, anticipating abundant blessings and accepting difficulties as they come. I can weave miracles into the most mundane day if you keep your focus on Me. Come to Me with all your needs, knowing that My glorious riches are a more-than-adequate supply. Stay in continual communication with Me, so that you can live above your circumstances even while you are in the midst of them. Present your requests to Me with thanksgiving, and My Peace, which surpasses all comprehension, will guard your heart and mind. See also Psalm 118:24; Philippians 4:19, 6, 7 (From Jesus Calling by Sarah Young) — Anonymous

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment. — Amit Ray

Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand. — Elizabeth Armstrong

Failure is always present as an actor. I make my living by taking chances. If I'm not risking something, then I'm not doing my job, so I'm constantly failing. In fact, I'm trying to fail bigger. I try to focus on the positive, the moment, and try to realize where I'm at in an attempt to understand the failure. — Damon Runyon

Do not focus your thoughts among the confused wheels of secondary causes, as -'O if this had been, this had not followed!' Look up to the master motion of the first wheel. In building, we see hewn stones and timbers under hammers and axes, yet the house in this beauty we do not see at the present, but it is in the mind of this builder. We also see unbroken clods, furrows, and stones, but we do not see the summer lilies, roses, and the beauty of a garden. Even so we do not presently see the outcome of God's decrees with his blessed purpose. It is hard to believe when his purpose is hidden and under the ground. Providence has a thousand keys to deliver his own even when all hope is gone. Let us be faithful and care for our own part, which is to do and suffer for him, and lay Christ's part on himself and leave it there; duties are ours, events are the Lord's. — Samuel Rutherford

Nowadays we have so many things that take our attention - phones, Internet - and perhaps we need to disconnect from those and focus on the immediate world around us and the people that are actually present. — Nicholas Hoult

To live a fulfilling life is an endurance event, and the only way to get to the finish line is to focus on the present, checking from moment to moment that I am still heading in the right direction. The Atlantic taught me that no matter how huge and seemingly impossible the task, anybody can achieve extraordinary things, by simply taking it one stroke at a time. — Roz Savage

The Apple Marketing Philosophy" that stressed three points. The first was empathy, an intimate connection with the feelings of the customer: "We will truly understand their needs better than any other company." The second was focus: "In order to do a good job of those things that we decide to do, we must eliminate all of the unimportant opportunities." The third and equally important principle, awkwardly named, was impute. It emphasized that people form an opinion about a company or product based on the signals that it conveys. "People DO judge a book by its cover," he wrote. "We may have the best product, the highest quality, the most useful software etc.; if we present them in a slipshod manner, they will be perceived as slipshod; if we present them in a creative, professional manner, we will impute the desired qualities. — Walter Isaacson

Why don't you focus on where you're going and less on where you came from? — Amy Harmon

The future takes care of itself, and we should instead focus on taking care of the present. Try to make it pleasant and happy. — Lamees Alhassar

Our work and educational institutions reinforce this preference for later over now throughout our lives. In school we focus on the ends - passing the semester, making the grade, or otherwise getting it all behind us - rather than the present-moment experience of actually learning. As employees, we want the work to be over as soon as it begins. Work culture is driven by quotas, billable hours, budgets, and Gantt charts - bottom lines of any sort. The value is always somewhere ahead of you, rather than here right now, in the room with you. We're perpetually looking ahead to a payday or a weekend or some other kind of finish line. Virtually every day of our lives, we're trained to lean towards something we don't have, which essentially trains us to be dissatisfied with where we already are. — David Cain

I'm focussing on what I haven't attained, not what I have. A lot has come to me early. I don't want to get consumed with that. Winners live in the present tense. People who come up short are consumed with future or past. I want to be living in the now. My goal is to play one full game in the now, but I haven't even gotten past the first inning yet. I start thinking about where my mom is or if my dogs have been fed. The average human has 2,000 thoughts a day. The really accomplished have 1,500 because you can focus longer. I need to learn how to focus longer. — Alex Rodriguez

Unless we realize that the present market society, structured around the brutally competitive imperative of "grow or die," is a thoroughly impersonal, self-operating mechanism, we will falsely tend to blame technology as such or population growth as such for environmental problems. We will ignore their root causes, such as trade for profit, industrial expansion, and the identification of "progress" with corporate self-interest. In short, we will tend to focus on the symptoms of a grim social pathology rather than on the pathology itself, and our efforts will be directed toward limited goals whose attainment is more cosmetic than curative. — Murray Bookchin

We all know what weight sits on our souls, and no one is expected to ever forget the past - only to let it be past and focus on the present, — J.M. Sidorova

When a Christian, Sharon, for instance, tries to present objectively good reasons for a position and is greeted with a claim of disqualification on the grounds of bias, the proper response is this: Tell the other person that she has changed the subject from the issue to the messenger, that while the Christian appreciates the attention and focus on her inner drives and motives, she thinks that the dialogue should get refocused on the strength of the case just presented. Perhaps at another time they could talk about each other's personal motivations and drives, but for now, a case, a set of arguments has been presented and a response to those arguments is required. — J.P. Moreland

What could I say? Maybe this: the man hunched over his motorcycle can focus only on the present instant of his flight; he is caught in a fragment of time cut off from both the past and the future; he is wrenched from the continuity of time; he is outside time; in other words, he is in a state of ecstasy; in that state he is unaware of his age, his wife, his children, his worries, and so he has no fear, because the source of fear is in the future, and a person freed of the future has nothing to fear. — Milan Kundera

Remember to delight yourself first, then others can be truly delighted.
This was my mantra when I published my first book in 1990, and still holds true. When we focus on the song of our soul and heart, then others will be touched similarly. Sometimes people wonder or worry whether people will like or approve of their creative expression. It's none of your business. It's your business to stay present and focused for the work of your deepest dreams. It might look crooked or strange, or be very odd-but if it delights you, then it is yours, and will find it's way into other hearts. — SARK

Rather than standing defiant screaming to the winds to bring the storm,
be focused, grateful for the time to prepare and learn to harness it. — Tom Althouse

I steeled myself to focus only on the present yet remain alert to what might come next. — Nicholas Sparks

Take a good look at your life right now. If you don't like something about it, close your eyes and imagine the life you want. Now allow yourself to focus your inner eye on the person you would be if you were living this preferred life. Notice the differences in how you behave and present yourself; allow yourself to spend several seconds breathing in the new image, expanding your energy into this ... — Marianne Williamson

Forget and forgive your past. Focus on your future, but never forget to act at the present moment. — Debasish Mridha

This, I finally realized, was how Mom was able to focus when I was not. It was how she was able to be present with me, present with the people at a benefit or the hospital. She felt whatever emotions she felt, but feeling was never a useful substitute for doing, and she never let the former get in the way of the latter. If anything, she used her emotions to motivate her and help her concentrate. The emphasis for her was always on doing what needed to be done. I had to learn this lesson while she was still there to teach me. — Will Schwalbe

It is important to focus on present work. It is more important to align your present work with future outlook and desires. — Abhishek Ratna

We think that the problems of the world and of ourselves can only be solved through "doing," not realizing that it is this focus on ceaseless activity that has created much of our present imbalance. Rather than always asking, "What should I do?," we can learn to reflect, "How should I be? — Llewellyn Vaughan-Lee

I finally learned to live in the present and focus only on what I want rather than what I don't want. — Darren Johnson

Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. — Jenni Schaefer

I've learned that in order to effectively and genuinely "Change" for the better.

#1. Must want to change. (Grow)

#2. Know who we are now relative to who we want to be.

#3. Paradoxically we must except who we are in the present moment. (You are worthy right now, you are just searching for a higher a 'self')

#4. Know that "True" change comes from within the mind. To the much deeper 'self' feelings and emotions.

#5. Make no drastic changes, but focus simply on making small ones within the present moment.

Sincerely,

My present self. — Matthew Donnelly

I am a person who continually destroys the possibilities of a future because of the numbers of alternative viewpoints I can focus on the present. — Doris Lessing

Some people read to be entertained, as an escape. Others read to be intellectually challenged. Again, both commercial and literary fiction can accomplish these things. Neither has a sole claim over these goals. But as a generalization, commercial fiction tends to focus on entertaining, while literary fiction is more likely to present a challenge. Literary novelists rarely seek to satisfy the reader but to discomfort them. — Jane Friedman

The strategy for the discoverers and entrepreneurs is to rely less on top-down planning and focus on maximum tinkering and recognizing opportunities when they present themselves. So I disagree with the followers of Marx and those of Adam Smith: the reason free markets work is because they allow people to be lucky, thanks to aggressive trial and error, not by giving rewards or "incentives" for skill. The strategy is, then, to tinker as much as possible and try to collect as many Black Swan opportunities as you can. — Nassim Nicholas Taleb

On a motorcycle, I learned to let go of the vast uncertainty and focus instead on what is in front of me: the surface of the road and the curve of it, the vehicles in front and behind, the wind and the rain and the wildlife peeking out of the grass. There are times when I struggle to manage every last detail as it whips pat me, to hold on to past and present and future simultaneously, but they're not mine to understand, or control. I have to remind myself, again and again, that only this is mine: this moment, this heartbeat, this decision. — Lily Brooks-Dalton

Fantasy is, at its best, the purest access to storytelling that we have. It universalizes a tale, it evokes wonder and timeless narrative power, it touches upon inner journeys, it illuminates our collective and individual pasts, throws a focus beam on the present day, and presages the dangers and promises of the future. — Guy Gavriel Kay