Christopher Dines Quotes

The Beauty Of Mindful-life-breath Meditation Is That You Are Not Restricted To Having To Sit In The Lotus Position To Be Present. Whether You Are On A Busy Train, Driving A Car Or Walking Down A Crowded High-street, You Can Easily Remind Yourself To Focus On Your Breathing. Appreciate The Subtle Sensation Of Oxygen Flowing In And Out Of Your Nostrils.

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