Quotes & Sayings About Exercise And Nutrition

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. — Brett Hoebel

To maintain good health requires good nutrition and a healthy dose of exercise. — DeBarra Mayo

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom. — Jack LaLanne

The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative - guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition. — Ori Hofmekler

There are two types of nutrition that have the potential to significantly enhance performance when consumed during running: water and carbohydrate. It is no accident that these are the two main ingredients in almost all sports drinks intended for use during exercise. Most — Matt Fitzgerald

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous! — Jack LaLanne

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started. — Jack LaLanne

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world. — Mark Sisson

Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game. — Chris Paul

Relationships matter. They matter as much as exercise and nutrition. And not all relationships help us reach our goals. God doesn't give us crying, pooping children because he wants to advance our careers. He gives them to us for the same reason he confused language at the Tower of Babel, to create chaos and deter us from investing too much energy in the gluttonous idols of self-absorption. — Donald Miller

I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise. — Brene Brown

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise. — Parris Glendening

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset. — Bill Phillips

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. — Subodh Gupta

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management. — Mark Sisson

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. — Jack LaLanne

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. — Sasha Cohen

Nutrition and exercise are not even worth discussing until you have done the work found in Lit from Within. — Amy Allen

The reason most people get eating disorders is because they want to be skinny, but they do it stupidly, and they stop eating completely - nobody knows anything about nutrition or exercise. I think it should be a separate subject in school. — Kathryn Prescott

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

We work with nutrition and exercise to increase our energy, but we ignore the richest source of energy we possess - our emotions. — Karla McLaren

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this. — Michelle Obama

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. — Gordon Strachan

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts. — Ori Hofmekler

I always have to pay attention to exercise and nutrition. — Cintia Dicker

Like most fat people who've been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness. — Lindy West

Through right nutrition and exercise. If you don't equate the body with who you are, when beauty fades, vigor diminishes, — Eckhart Tolle

The crusade is never off my mind
the exercise I do, the food I eat, the thought I think
all this and how I can help make my profession better-respected. To me, this one thing
physical culture and nutrition
is the salvation of America. — Jack LaLanne

I'd love to open up sessions at a Boys and Girls Club or something where kids can learn nutrition and how to exercise in a fun way. Especially for young guys. I'd love to be an inspiration. — James Maslow

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise. — David Wolfe

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape
it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body. — Jack LaLanne

When you look at obesity in the United States, clearly it is not a bunch of stupid people. It has nothing to do with intelligence. Sometimes people who are dealing with issues of obesity and compulsive eating know more than I will ever know about nutrition, metabolism, and exercise, because they have studied it. But clearly the real problem, and therefore the real solution, is on another level of consciousness, and that is where the spiritual work comes in. — Marianne Williamson

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them! — Alison Sweeney

Realistically, the last advice you want to hear when you are in a terrible mood is"Think of something happy." If you're experiencing genuine misfortune, you probably just need time and distance to recover.
For the truly bad moods, exercise, nutrition, sleep,and time are the smart buttons to push. Once you get back to your baseline level of happiness, you'll be in a better position to get the benefits of daydreaming. — Scott Adams

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise. — Linda Evangelista