Epicurus Ataraxia Quotes & Sayings

He was a devoted follower of the teachings of Epicurus - "that pleasure is the beginning and end of living happily" - although I hasten to add that he was an Epicurean not in the commonly misunderstood sense, as a seeker after luxury, but in the true meaning, as a pursuer of what the Greeks call ataraxia, or freedom from disturbance. He consequently avoided arguments and unpleasantness of any kind (needless to say, he was unmarried) and desired only to contemplate philosophy by day and dine by night with his cultured friends. He — Robert Harris

If Epicurus were speaking to you at this moment, he would urge you to simplify life. Here's how he might put it if he were standing here today : Lads,your needs are few, they are easily attained, and any necessary suffering can be easily tolerated. Don't complicate your life with such trivial goals as riches and fame: they are the enemy of ATARAXIA. Fame,for example,consist of the opinions of
others and requires that we must live our life as other wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: If you crave happiness, do not waste your life struggling for that which you really do not need. — Irvin D. Yalom

The purpose of all knowledge, metaphysical as well as scientific, is to achieve what Epicurus called ataraxia, freedom from irrational fears and anxieties of all sorts - in brief, peace of mind. — Epicurus