Emotional Up And Down Quotes & Sayings

(...) psychiatrists today recognize the contortionist's act that was required of women in an age when they were expected to stifle their own healthiest impulses. (...) "To be able to renounce your own achievements without feeling that you were sacrificing requires constant effort. To be lovely and unaggressive, a woman spends a lifetime keeping hostile or resentful impulses down. Even healthy self-assertion is often sacrificed since it may be mistaken by hostility. Therefore, [women] often repress their initiative, give up their aspirations, and unfortunately end up excessively dependent with a deep sense of insecurity and uncertainty about their abilities and their worth. — Colette Dowling

A belligerent samurai, an old Japanese tale goes, once challenged a Zen master to explain the concept of heaven and hell. The monk replied with scorn, "You're nothing but a lout - I can't waste my time with the likes of you!"
His very honor attacked, the samurai flew into a rage and, pulling his sword from its scabbard, yelled "I could kill you for your impertinence."
"That," the monk calmly replied, "is hell."
Startled at seeing the truth in what the master pointed out about the fury that had him in its grip, the samurai calmed down, sheathed his sword, and bowed, thanking the monk for the insight.
"And that,"said the monk "is heaven."
The sudden awakening of the samurai to his own agitated state illustrates the crucial difference between being caught up in a feeling and becoming aware that you are being swept away by it. Socrates's injunction "Know thyself" speaks to the keystone of emotional intelligence: awareness of one's own feelings as they occur. — Daniel Goleman

At that moment there was no need of any scientific knowledge to understand his communication of reassurance. The soft pressure of his fingers spoke to me not through my intellect but through a more primitive emotional channel: the barrier of untold centuries which has grown up during the separate evolution of man and chimpanzee was, for those few seconds, broken down.

It was a reward far beyond my greatest hopes. — Jane Goodall

This is what rituals are for. We do spiritual ceremonies as human beings in order to create a safe resting place for our most complicated feelings of joy or trauma, so that we don't have to haul those feelings around with us forever, weighing us down. We all need such places of ritual safekeeping. And I do believe that if your culture or tradition doesn't have the specific ritual you are craving, then you are absolutely permitted to make up a ceremony of your own devising, fixing your own broken-down emotional systems with all the do-it-yourself resourcefulness of a generous plumber/poet. — Elizabeth Gilbert

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice. It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds. Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion. And all the while fire and brimstone pour from the sky, pelting only you.
Truly, that is what it feels like. But that feeling is a trial that won't last forever. Never give up. — Richelle E. Goodrich

No one expects the rug to be yanked out from underneath them; life-changing events usually don't announce themselves. While instinct and intuition can help provide some warning signs, they can do little to prepare you for the feeling of rootlessness that follows when fate flips your world upside down. Anger, confusion, sadness, and frustration are shaken up together inside you like a snow globe. It takes years for the emotional dust to settle as you do your best to see through the storm. — Slash

The anterior cingulate fires up as the end result of a series of events. First, estrogen levels fall. Meanwhile, serotonin, the feel-good neurotransmitter, also decreases. The deficiency in serotonin causes the anterior cingulate gyrus to fire up. To make things worse, just about this time the PFC tends to quiet down, which is why women may have a hard time focusing and controlling impulses. So we see emotional difficulties, intensified feelings of sadness, and disturbed sleep. — Daniel Amen

In my experience, the biggest reason people struggle to get where they want to be is guilt. Guilt that they have let someone down, and also guilt that they are about to leave someone they love ...behind. — Bethany Brookbank

I used to do karaoke with Patrick Woolf in a karaoke box, and he would ring me up and say, 'Come down and do karaoke with me here,' and then we'd sing Kate Bush songs and get really, really emotional and theatrical in the booth. — Gwendoline Christie

People tell you to write what you know, but I've found that writing what you know is much harder than making it up. It's easier to research a historical period than your own life, and it's much easier to deal with things that have a little less emotional weight and where you have a little more detachment. It's terrible advice! So this is why you'll find there's no such place as the Welsh valleys, no coal under them, and no red buses running up and down them; there never was such a year as 1979, no such age as fifteen, and no such planet as Earth. The fairies are real, though. — Jo Walton

No matter how inflexibly the world was clamoring for war and heroism, honor and other outmoded ideals, no matter how remote and unlikely every voice that apparently spoke up for humanity sounded, all of that was merely superficial, just as the question of the external and political aims of the war remained superficial. Deep down, something was evolving. Something like a new humanity. Because I could see people, and a number of them died alongside me, who had gained the new emotional insight that hatred and rage, killing and destroying, were not linked to the specific objects if that rage. No, the objects, just like the aims, were completely accidental. Those primal feelings, even the wildest of them, weren't directed against the enemy; their bloody results were merely an outward materialization of people's inner life, the split within their souls, which desired to rage and kill, destroy and die, so that they could be reborn. — Hermann Hesse

A moment of grace. There rose up within me a profound sense of being loved. I felt "gathered together" and encircled by a Presence completely loving, as if I were enveloped by the music of a love song created just for me. It was not overwhelming or even emotional. Just a warm knowing that I was in God's loving embrace ... centered and unified there.
[Love]encounters cannot be analyzed, only shared. If you take a butterfly, Robert Frost said, and pin it down into a box, you no longer have a butterfly. — Sue Monk Kidd

It's just for some reason I've got just as many fans that only like me when I'm yelling or being funny or whatnot, and jumping up and down on a pogo stick while playing a fancy lead guitar. And they get mad when I sing a heartfelt emotional song and if there's an album full of them. — Butch Walker

As long as we're young, we manage to find excuses for the stoniest indifference, the most blatant caddishness, we put them down to emotional eccentricity or some sort of romantic inexperience. But later on, when life shows us how much cunning, cruelty, and malice are required just to keep the body at ninety-eight point six, we catch on, we know the scene, we begin to understand how much swinishness it takes to make up a past. Just take a close look at yourself and the degree of rottenness you've come to. There's no mystery about it, no more room for fairy tales; if you've lived this long, it's because you've squashed any poetry you had in you. — Louis-Ferdinand Celine

My dad's side of the family had lots of artists and musicians. There's an emotional, quite sentimental quality to Slavic culture. It's very open, it loves art, it loves music, it loves literature. It's very warm, it's very up, it's very down. I would celebrate that. — Nick Clegg

When an actor reaches down into his emotional well and pulls up a deeply personal response, the audience can sense something special is going on. They may not know exactly what they're seeing, but they recognize it as authentic. — Martin Sheen

Revival is not emotional extravagance where people are caught up in the moment and fall down, act bizarrely, unbiblically, and out of control. That's not revival. — James MacDonald

Hunter's dead," Taylor said without preamble. "It was these . . . these things. They came crawling up out of him and were eating him, oh God, I mean, it was like . . . I mean he was crying and Dekka prayed with him and he tried to fry his own brain just like he did with Harry only I guess it didn't work, I guess he couldn't do it, so Sam . . ." She swallowed. "Anyone have some water?"
"What about Sam?" Astrid demanded.
"He did it for him. Sam. I mean, he . . . Hunter was, you know . . . so Sam." She pantomimed raising her hands, like Sam, like he would do when using his power.
Astrid closed her eyes and crossed herself.
"Rest in peace," Edilio said and crossed himself as well.
"Sam burned the boy?" Howard asked. Then, bitterly sarcastic said, "Yeah, you all pray to Jesus. Because Jesus is really providing a lot of help here. Sounds to me like Sam was the one doing what had to be done. — Michael Grant

Yes, it is very likely that I shall be killed tomorrow,' he thought. And suddenly at this thought of death a whole series of most distant, most intimate, memories rose in his imagination: he remembered his last parting from his father and his wife; he remembered the days when he first loved her. He thought of her pregnancy and felt sorry for her and for himself, and in a nervously emotional and softened mood he went out of the hut in which he was billeted with Nesvitsky and began to walk up and down before it. — Leo Tolstoy

It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down, I truly enjoy the art of competing so much more than the result. — Apolo Ohno

The psychological need to avoid independence - the "wish to be saved" - seemed to me an important issue, quite probably the most important issue facing women today. We were brought up to depend on a man and to feel naked and frightened without one. We were taught to believe that as women we cannot stand alone, that we are too fragile, too delicate, needful of protection. So that now, in these enlightened days, when our intellects tell us to stand on our own two feet, unresolved emotional issues drag us down. — Colette Dowling

You may not have signed up for a hero's journey, but the second you fell down, got your butt kicked, suffered a disappointment, screwed up, or felt your heart break, it started. It doesn't matter whether we are ready for an emotional adventure - hurt happens. And it happens to every single one of us. Without exception. The only decision we get to make is what role we'll play in our own lives: Do we want to write the story or do we want to hand that power over to someone else? Choosing to write our own story means getting uncomfortable; it's choosing courage over comfort. — Brene Brown

If you love somebody deeply and you lose that relationship - whether through death, rejection or separation - you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There's no way to avoid or get rid of it - it's just there. And, once accepted, it will pass in its own time.
Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it. We may bury ourselves in work, drink heavily, throw ourselves into a new relationship 'on the rebound' or numb ourselves with prescribed medications. But no matter how hard we try to push grief away, deep down inside it's still there. And eventually it will be back.
It's like holding a football underwater. As long as you keep holding it down, it stays beneath the surface. But eventually your arm gets tired and the moment you release your grip, the ball leaps straight up out of the water. — Russ Harris

I lost my sense of trust, honesty and compassion. I crashed down and became what I consider an emotional mess. I've never been so miserable in my whole life. I just wanted to go to bed and never get up. — Shania Twain

Why are women so fearful? The answer to that question lies at the root of The Cinderella Complex. (...) Many women achieve a certain amount of success in their careers and professions and still remain inwardly insecure. In fact (...), it's remarkable how many women these days retain a hidden core of self doubt while performing on the outside as if they were towers of confidence. (...)
Lack of confidence seems to follow us from childhood (...) No matter how fiercely we try to live like adults - flexible, powerful and free - that girl-child hangs on (...). The effects of such insecurity are widespread, and they result in a disturbing social phenomenon: women in general tend to function well below the level of their native abilities. For reasons that are both cultural and psychological - a system that doesn't really expect a great deal from us, in combination with our own personal fears of standing up and facing the world - women are keeping themselves down. — Colette Dowling

She frowned, thinking of going down there and explaining herself all over again, reliving the horror of finding Mimi's body and trying not to think of how she'd looked when they'd dragged her up and out of the ravine. No sooner had she thought it than she heard Mimi's voice, chastising her over a year ago.

"You hide from life, Catherine. Even when you're in the middle of it, standing toe to toe with all the bad guys you bring in, you manage to keep an emotional distance. I understand why you do it, but ultimately, you're the one who will suffer. You're the one who's going to grow old alone."

Cat blinked back tears, remembering what she'd told her.

I won't be alone, Mimi. I'll always have you.

Obviously she had been wrong. — Sharon Sala

I can't keep doing this to myself, getting my hopes up so high, only to have them come crashing down. I can't keep waiting for him to come to his senses, having my whole emotional state rest on what he decides. What if he never wakes up to how perfect we'd be together? What if I spend another year pining for him - or longer even? In a terrible flash, I see my future stretching out before me: waiting for his calls, rearranging my life around college visits, and decoding texts and instant messages like they could be something real, something true.
This isn't love; this is pure torment. — Abby McDonald

Emotional hurt, you gotta let that go. Walk away and let it be. So many highs and lows, but if you keep being down, you'll never get up. — Micky Ward

I'm in emotional purgatory, the up and the down, the right and the wrong. I'm trying, I'm trying, I'm trying not to ... touch him — Tarryn Fisher

The central attitudes driving Mr. Right are:
You should be in awe of my intelligence and should look up to me intellectually. I know better than you do, even about what's good for you.
Your opinions aren't worth listening to carefully or taking seriously.
The fact that you sometimes disagree with me shows how sloppy your thinking is.
If you would just accept that I know what's right, our relationship would go much better. Your own life would go better, too.
When you disagree with me about something, no matter how respectfully or meekly, that's mistreatment of me.
If I put you down for long enough, some day you'll see. — Lundy Bancroft

I stood there for a moment, playing emotional catch-up.He drove down from the Navarre House just to surprise me with flowers.And not It's -Valentines's Day-and-I-feel-olbligated flowers.These were just-because flowers. — Chloe Neill

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it's supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful - something they had to give up their own dreams and desires for. Obviously, that's not what love is all about. Loving behaviour doesn't grind you down, keep you off balance, or create feelings of self-hatred. Love doesn't hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. — Susan Forward