Embrace Pain Quotes & Sayings

It is the capacity to feel consuming grief and pain and despair that also allows me to embrace love and joy and beauty with my whole heart. I must let it all in. — Anna White

Living with her taught me this:
That silence is a thick and dark curtain,
the kind that pulls down over a shop window;
that love is the repercussion of a stone
bouncing off that same window - and that pain
is something you can embrace, like a rag doll
nobody will ask you to share. — Judith Ortiz Cofer

I'm not convinced that the universe is balanced. Maybe for the universe to be balanced, first we need to be balanced, becauseit's only then can balance really be delivered. I'm pretty sure if I view the world as a bitter, twisted individual, all I will meet are other bitter, twisted people. When I acknowledge my emtions, but embrace awareness I find balance. When I fight my emotions I find imbalance. — Tony Curl

Sometimes It feels like time is an evil clown that we always imagine. It gives you everything you ask for, and when you are about to happily embrace every gift that you have received it snatches away everything laughing and clapping at you, watching you fall on your knees and break into pieces. — Akshay Vasu

Feel me now, picture my pain, embrace my words, make the world change. — Tupac Shakur

No one escapes suffering. Everyone goes through tough times. Suffering is a part of our human condition and cannot be avoided. Setbacks, failures, pain, suffering, and hardships are all a part of life, but whether we are able to find peace within the storm depends on our resilience and perseverance. Whenever one of our children tells us that they don't want to fail at something, we remind them that there will be times in their life when they will fail, but it's how they come through it that matters. If we choose to focus on the negative, the failure itself, the darkness will oppress and consume us. Eventually it will destroy a person. We need to embrace the fact that we're human and our lives will be filled with suffering and hardship, but we have the ultimate hope and victory in Our Lord. — Karen Santorum

This denying and deceiving kind of numbness is broken only by the embrace of negativity,16 by the public articulation that we are fearful and ashamed of the future we have chosen. The pain and regret denied only immobilizes. In the time of Jeremiah the pain and regret denied prevented any new movement either from God or toward God in Judah. The covenant was frozen and there was no possibility of newness until the numbness was broken. Jeremiah understood that the criticism must be faced and embraced, for then comes liberation from incurable disease, from broken covenant, and from failed energy. — Walter Brueggemann

In my life I have had to work through problems of stigmatization and prejudice. When I discovered the power of the arts to express my pains and joys, it became clear to me that there would be no other way to work through the demons except to fully embrace the process of creation. The work was not personal therapy but had a connection to other peoples' realities. As I grow older and more mature, it becomes clearer to me that personal struggles and conflicts are connected with universal struggles and conflicts. It is this knowledge, ironically, that gives me the freedom to experiment in my work — Reza Abdoh

Think of each wound as you would of a child who has been hurt by a friend. As long as that child is ranting and raving, trying to get back at the friend, one wound leads to another. But when the child can experience the consoling embrace of a parent, she or he can live through the pain, return to the friend, forgive, and build up a new relationship. Be gentle with yourself, and let your heart be your loving parent as you live your wounds through. — Henri Nouwen

embrace the suffering knowing the grieving you experience is about having something you desperately want and lost or having something you never possessed and earnestly desire. That lack you experience is the reality of life. — David W. Earle

With great love comes occasions of pain. You can't skip the pain; without it, you would never know what a precious thing love is. You wouldn't know to hang onto it. You wouldn't know to fight for it.
You embrace the pain because the love makes it all worthwhile. — Theresa Smith

Oh to let go of it all ... The pain, the anguish, the shame and disgust ... Just let it all go. Embrace chaos. — Pippa DaCosta

Pain is often the precursor to personal growth. Don't dread it. Instead, embrace it. — Robin S. Sharma

Pain is the purifier. Love pain. Embrace pain. — Percy Cerutty

You want to make the person feel really as they are, special. And accepted as they are and help to open them. I can very well understand the incredible anguish and pain that someone must feel who is cooped up in a room because they are scared of going out and being rejected. And you just hope and pray that they will find a fellowship of people who will embrace and welcome them. It's wonderful to see people who were closed down open up like a beautiful flower in the warmth and acceptance of those around them." What — Dalai Lama XIV

If you cannot embrace the pain of learning but must have instant gratification, you forfeit the greatest rewards of life. — John Piper

The only way to fully rid yourself of the pain is to go against nature and embrace it — Rachel Van Dyken

We must embrace pain and burn it as fuel for our journey — Kenji Miyazawa

Leadership expert Michael Hyatt reflected on Karnazes's life and drew three conclusions about why we should embrace discomfort: 1. Comfort is overrated. It doesn't lead to happiness. It makes us lazy - and forgetful. It often leads to self-absorption, boredom, and discontent. 2. Discomfort can be a catalyst for growth. It makes us yearn for something more. It forces us to change, stretch, and adapt. 3. Discomfort is often a sign we're making progress. You've heard the expression, "no pain, no gain." It's true! When you push yourself to grow, you will experience discomfort.2 — Samuel Chand

As we embrace the mystery of love, we see that it contains not an absence of error, but the presence of grace. It contains not the absence of anger or pain, but the presence of forgiveness and healing. Not the absence of disharmony or confusion, but the presence of peace and clarity.
To make a home into a sanctuary, we must be willing to make room in our hearts for one another's limitations, as well as our gifts. For it is here in this sacred space of the home and family, so brimming with life, so full of every emotion available to our hearts, that we learn what it means to love within all the nuances of an intimate relationship. — Shea Darian

If I had the capacity to withstand instantaneous physical pain, I think I would have even considered taking a razor to my leg. Because after so long of living in that hole, I would have rather felt pain than nothing at all; I just wanted to feel something again. You reach a milestone in such illnesses when denial lifts and you realize that the things you do are truly damaging both to yourself and to others. By then, however, you learn to not care and you embrace the notion that this method of self-harming is both deserved and satisfying. — Leanne Waters

If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it. — Pema Chodron

Suddenly, Cain flipped her over and caged her in, his muscled strength creating a protective embrace. "My diamond," he growled. "You are home."
She lifted her hand and cupped his cheek, then murmured, "Yes. I am."
"I was dead without you. I would have ended up a shell like Rafael."
She kissed him, hating the pain in his voice. "No, never like him. He was evil, Cain, his soul black. Yours isn't. Just a little gray."
He smirked. "Gray?"
She shrugged. "Well you aren't lily white, that's for certain. — Anne Rainey

Do we really want to be rid of our resentments, our anger, our fear? Many of us cling to our fears, doubts, self-loathing or hatred because there is a certain distorted security in familiar pain. It seems safer to embrace what we know than to let go of it for fear of the unknown.
(Narcotics Anonymous Book/page 33) — Narcotics Anonymous

Pain is suffering because we want to be free of it, and pleasure is suffering because we fear to lose it. Fools search for freedom, but there is no freedom. There is only the embrace. — Brian Staveley

The thing about pain that I've learned over the years is that it isn't as bad once you get used to it. You can't fight it, that only makes it worse; you have to accept that it's going to be there, you have to embrace it, and then it becomes your companion. I can even see how one might start to like pain. Enjoy it. — S.K. Newton

I learned from your mother that you can't get past something like this," I said. I glanced at Allison and Travis and saw they were listening. "You have to get through it. If you try to ignore the pain, it will just make things worse. You have to embrace it, feel it all, and then somehow emerge on the other side. It won't happen all at once, but it will happen. And in the end, after all the hurt and tears and pain, it will become a part of who you are. — Steve Gannon

O Deus Ego Amo Te

Oh God, I love Thee mightily,
Not only for Thy saving me,
Nor yet because who love not Thee
Must burn throughout eternity.
Thou, Thou, my Jesu, once didst me
Embrace upon the bitter Tree.
For me the nails, the soldier's spear,
With injury and insult, bear-
In pain all pain exceeding,
In sweating and in bleeding,
Yea, very death, and that for me
A sinner all unheeding!
O Jesu, should I not love Thee
Who thus hast dealt so lovingly-
Not hoping some reward to see,
Nor lest I my damnation be;
But as Thyself hast loved me,
So love I now and always Thee,
Because my King alone Thou art,
Because, O God, mine own Thou art! — Robert Hugh Benson

Ignore your pain at your peril. Your most potent lessons are often wrapped within its uncomfortable embrace ... — Simon Boylan

He has chosen not to heal me, but to hold me. The more intense the pain, the closer His embrace. — Joni Eareckson Tada

The good face pain. But the great? They embrace it. — Lois McMaster Bujold

Life is happening whether you embrace it or not. You need to let go of the past, the pain, whatever holds you back from having a bright life. You need to free yourself, your mind, your heart. — S.L. Scott

I said the Lord's Prayer hundreds of times, hoping to forgive the killers who were murdering all around me. It was no use-every time I got to the part asking God to "forgive those who trespass against us," my mouth went dry. I couldn't say the words because I didn't truly embrace the feeling behind them. My inability to forgive caused me even greater pain than the anguish I felt in being separated from my family, and it was worse than the physical torment of being constantly hunted. — Immaculee Ilibagiza

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go. — Bo Sanchez

So Rhun had arrived at the last frontier of belief, and fallen, or emerged, or soared into the region where the soul realises that pain is of no account, that to be within the secret of God is more than well being, and past the power of the tongue to utter. To embrace the decree of pain is to translate it, to shed it like a rain of blessing on others who have not yet understood. — Ellis Peters

God's perspective on us is remarkable, almost unbelievable. He delights in us and loves us as a caring Father. He's running toward us, ready to embrace and forgive us. He's for us in all the pain of life and can sustain us in every challenge. as i learn to see from God's perspective, my perspective on everything else shifts. i realize that my failures don't disqualify me. i'm aware of the security i already have in God's grace. i trust that nothing will separate me from the love of God in Christ. — Jud Wilhite

Hope is a merciless tormentor. It's the sound of trickling water to parched lips. The prospect of love to the unlovable. A miracle cure to the parents of a dying child. It holds up victory over the inevitable and beckons us to crawl further over slicing shards, all the while pulling back, remaining just out of reach. It makes agony out of mere pain by pretending a different outcome could have been. It laughs at mankind's embrace of it after millennia of disappointment. — Robert Liparulo

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. — Vironika Tugaleva

Pain or perspective, that's the choice.'
...
You choose pain - you choose to fight it, deny it, bury it - then yes, the choice is always hard. But you choose perspective - embrace your history, give it credit for the better person it can make you, scars and all - the choice gets easier every time. — Ted Dekker

It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief. — Nhat Hanh

I've known pain my whole life, but this is a new kind for me. It isn't born of something wrong or ugly. This pain is conceived out of beauty - my love for Jack Henry McLachlan. I embrace it. I clutch it as tightly as I can with both fists because I never want to forget the love I have for him. Loving him will forever be my Beauty from Pain. — Georgia Cates

Love is hard, love is beautiful, love is hope, it is pain, it is sadness and joy. Never turn your back on love. It is a gift that can only ever be given freely. It cannot be forced, it cannot be influenced by others who would try to harm it. Stand strong and proud of who you are today. Embrace love, embrace the chance at happiness, and you shall be rewarded. — Hannah Walker

A crisis can knock us off balance, making us afraid, vulnerable, and ripe for change. This also happens in our spiritual journey. We have a crisis in our faith that causes us to reconsider. It might frighten us, at least make us vulnerable. If we become bitter or too resistant, we can get very stuck. But if we let the change or crisis touch us, if we live with it and embrace it as difficult as that is, we are more likely to grow and to move eventually to another stage or spiral in our journey [of faith]. When we are most vulnerable, we have the best chance to learn and move along the way. In the midst of pain there is promise. — Janet O. Hagberg

Open yourself to discomfort. Meet it with mercy, not fear. Recognize that when our pain most calls for our embrace, we are often the least present. Soften, enter, and explore, and continue softening to make room for your life. — Stephen Levine

When we say to people, 'I will pray for you,' we make a very important commitment. The sad thing is that this remark often remains nothing but a well-meant expression of concern. But when we learn to descend with our mind into our heart, then all those who have become part of our lives are led into the healing presence of God and touched by him in the center of our being. We are speaking here about a mystery for which words are inadequate. It is the mystery that the heart, which is the center of our being, is transformed by God into his own heart, a heart large enough to embrace the entire universe. Through prayer we can carry in our heart all human pain and sorrow, all conflicts and agonies, all torture and war, all hunger, loneliness, and misery, not because of some great psychological or emotional capacity, but because God's heart has become one with ours. — Henri J.M. Nouwen

Pain is inevitable but so is joy. Too many of us resort to abject fear or anger due to our sufferings or unknowns in life. Remain steadfast by approaching discovery and love so you can embrace the present moment. The past can serve as nothing more than a lesson and the future can serve as nothing more than a notion. — Adam Starks

Recently I was having a conversation with a mom who is trying to wrestle through the implications of grace in her parenting methods and responsibilities. She admitted that she had read too many books. She had exhausted herself trying to be a good mom and meet all the needs of all her children, raising them for the Lord ... Now, in the middle of all her pain and exhaustion, she's trying to embrace grace but continues to be crippled by fear and guilt. "I wish I had never read those books," she admitted. "I feel guilty and exhausted all the time." I asked her, "How would you raise your children if all you had was the Bible?" "Well, I guess I would love them, discipline them, and tell them about Jesus." I smiled and answered, "Right. — Elyse M. Fitzpatrick

Insecurities have the ability to shape and mold our minds to live with everything that's bad; like crying on the inside, while smiling on the outside ... thus creating pain ... but, alas, I have the answer; forget about what you thought and enjoy (embrace) what you feel — Jeremy Aldana

Every time I embrace a black woman I'm embracing slavery, and when I put my arms around a white woman, well, I'm hugging freedom. The white man forbade me to have the white woman on pain of death ... . I will not be free until the day I can have a white woman in my bed. — Eldridge Cleaver

The fundamental fact about all of us is that we're alive for a while but will die before long. This fact is the real root cause of all our anger and pain and despair. And you can either run from this fact or, by way of love, you can embrace it. — Jonathan Franzen

Embrace the pain, Sharum. — Peter V. Brett

The truth is I always loved him. From the first time I saw him he was so great. But that time I was hurt. I might have been selfish but I was so hurt. I was afraid I would feel more pain. Now I remember every time I was with Shouji I felt better. You hugged me secretly with your heart, didn't you? Now I want you to embrace me with all that warmth, with all your strength. — Ai Yazawa

Maybe that's just what nostalgia is: a willingness to embrace the pain of the past. — Sarah Domet

The basic message of the lojong teachings is that if it's painful, you can learn to hold your seat and move closer to that pain. Reverse the usual pattern, which is to split, to escape. Go against the grain and hold your seat. Lojong introduces a different attitude toward unwanted stuff: if it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.

If an experience is delightful or pleasant, we want to grab it and make it last. We're afraid that it will end. We're not inclined to share it. The lojong teachings encourage us, if we enjoy what we are experiencing, to think of other people and wish for them to feel that. Share the wealth. Be generous with your joy. Give away what you most want. Be generous with your insights and delights. Instead of fearing that they're going to slip away and holding on to them, share them. — Pema Chodron

Embrace those parts of yourself that you've skillfully avoided until now. That's your true adventure. — Gina Greenlee

Children grow rapidly, forget the centuries-long embrace from their parents, which to them lasted but seconds. Children become adults, live far from their parents, live their own houses, learn ways of their own, suffer pain, grow old. Children curse their parents for their wrinkled skin and hoarse voices. Those now old children also want to stop time, but at another time. They want to freeze their own children at the center of time. — Alan Lightman

Good, if you were not part Lycanthrope that blow would have killed you. Now, stop fighting your pain and embrace it. — Lee Taylor

To choose to live, to make that choice to fight for life every day, had to be a choice to accept all the sorrows of all of my tomorrows. But if that choice to live was to be bearable at all, I needed to let loose my embrace of the pain, both yesterday's and tomorrow's. — Bobby Adair

No kiss, no embrace, could bring two people any closer than we are right now. The most intimate emotion two people can share is neither love nor desire but pain. — Tess Gerritsen

I'll live as a courtesan, not as a woman. I'll embrace any man that comes my way. It's not hard giving your body and not your heart. And I'll take revenge. To all those rich nobles, I'll get revenge for all the pain I received. No ... even more. Then I'll get revenge on you, Head Mistress. Breaking my love and making me a courtesan, will not be a good thing for you. — Hwang Jini

We broke up, and my first reaction was 'Fine - I've been through this too many times. I can't change your mind. I can't live your life for you. You're gone in your direction. I'm going to pick up; I'm going to go in my direction. I'm not going to live in the past. I'm not going to embrace the pain. You go, I'll go, and that will be it.' And I felt that way for an hour and 10 minutes. — Dana Gould

If you can learn to endure pain, you can survive anything. Some people learn to embrace it- to love it. Some endure it through drowning it in sorrow, or by making themselves forget. Others turn it into anger. — Sarah J. Maas

Our greatest hope is for the experience of joy, and often we are not as smart as we think we are when it comes to predicting what would bring us that joy ... Hope that is attached to a particular outcome is looking for pleasure but fishing for pain, because attachment itself is a source of pain. It is best to hope for an experience of life in all its fullness-a life that can embrace both joy and sorrow, and will still be at peace. — Marianne Williamson

When faced with pain and evil, we have to make a choice.
We can choose to be taken by the evil.
Or we can try to embrace the good. — Elizabeth Smart

For all of us there is an approach to the seemingly unapproachable. This is the life-affirming work of learning to stay present even under difficult circumstances, to embrace mental, physical, and spiritual pain using techniques suitable for each particular level of discomfort. — Stephen Levine

The heart that loves must one day grieve. Love and grief are the Goddess's twined gifts. Let the pain in, let it open your heart to compassion. Let me help you bear your grief and then may your heart ease and open to greater love. May the love that flows eternally through the universe embrace and comfort you. p.85 — Cate Tiernan

Embrace the pain — Jude Gibbs

TRAVEL Loving you, flesh to flesh, I often thought Of travelling penniless to some mud throne Where a master might instruct me how to plot My life away from pain, to love alone In the bruiseless embrace of stone and lake. Lost in the fields of your hair I was never lost Enough to lose a way I had to take; Breathless beside your body I could not exhaust The will that forbid me contract, vow, Or promise, and often while you slept I looked in awe beyond your beauty. Now I know why many men have stopped and wept Halfway between the loves they leave and seek, And wondered if travel leads them anywhere - Horizons keep the soft line of your cheek, The windy sky's a locket for your hair. — Leonard Cohen

Sometimes the one who is running from the Life/Death/Life nature insists on thinking of love as a boon only. Yet love in its fullest form is a series of deaths and rebirths. We let go of one phase, one aspect of love, and enter another. Passion dies and is brought back. Pain is chased away and surfaces another time. To love means to embrace and at the same time to withstand many endings, and many many beginnings- all in the same relationship. — Clarissa Pinkola Estes

And you're everything I don't want." Julie pushed away, breaking his embrace, and shook her head. "If you loved me, you couldn't have done this. You couldn't have been so careless with me. You know pain, and loss, and hurt better than anyone." She hated each word as it came out of her mouth. "And that's what you gave me. I know that it's not the same. I know yours is worse. I'm so sorry for you, Matt. For your whole family. You've all been through hell. And you've been braver than anyone could. But I hurt now, too. And I can't love you. — Jessica Park

Pain is a huge gift. It can expand you like nothing else. If you can embrace it and sink into it, you'll get to the point where you can bend and transform your experience of it. Having some sort of creative outlet to do that is another gift. — Rachael Yamagata

Finding a way to move on from him would be hard. I might never accomplish it. I wouldn't chase him, but I would mourn him. As if he were dead, my heart would weaken, and I'd embrace the pain and sadness. Until Gannon, I'd never been truly happy. No one had made me feel complete or like I belonged. — Abbi Glines

There's nothing.
Nothing to hold on to while the current takes me.
Whatever I might have had until today, I've lost.
I feel my love for her, swelling; bloating into something that's about to explode, like an abscess that's been allowed to rot for too long, but the pain drowns it so completely I know I'm never coming back out. This feeling, that you're choking and that your body is underwater, immersed in the ocean, a dense flood that overpowers your breathing abilities, and your will to survive gets drowned right along with it. And as I'm drowning I see her face and hear her voice - and it doesn't give me hope, it terrifies me. I'm terrified because I know she's going to be the death of me. I'm terrified because I know I won't be able to cope. I'm terrified because the darkness is the only true friend I've ever had and if it wants to embrace me I don't have the power to make it stop. — Kady Hunt

Sometimes you can sense when Change is in the air and before you know it, Change is staring you right in your face. At that very moment, you get to choose if you will embrace it and adjust or fight it and prolong the inevitable but rest assured Change will have its way sooner or later. The only difference in choosing Change or fighting it ... is simply the pain attached to the fight. — Sanjo Jendayi

The most rapturous delights you have ever had - in the beauty of a landscape, or in the pleasure of food, or in the fulfillment of a loving embrace - are like dewdrops compared to the bottomless ocean of joy that it will be to see God face-to-face (1 John 3:1-3). That is what we are in for, nothing less. And according to the Bible, that glorious beauty, and our enjoyment of it, has been immeasurably enhanced by Christ's redemption of us from evil and death. — Timothy Keller

Sooner or later, we all go through a crucible. I'm guessing your's was that island. Most believe there are two types of people who go into a crucible: the ones who grow stronger from the experience and survive it, and the ones who die. But there's a third type: the ones who learn to love the fire. They chose to stay in their crucible because it's easier to embrace the pain when it's all you know anymore, — Marc Guggenheim

I wanted everything for him. I wanted to see him achieve every dream, embrace every desire. I wanted to protect him from anyone who would cause him harm or a moments pain, tear them apart with my bare hands. Never let him out of my sight, even as I wanted him to stretch out his wings as far as they could go and soar. And at the bottom, top and middle of it all, I just wanted to stand there, just that way forever. Not disturb him. Just look at him and love him. Do nothing but simply love him for everything he is, a creation too perfect to be anything but God's gift to the rest of us. — Joey W. Hill

Her eyes stung from crying for so long and having some tears dry on them. Her body was weak from the exercise but she did not feel better. While she was crying she had wanted someone, anyone to come and hold her. She had crawled into her closet, hoisted herself up onto the shelf that had duvets and bedsheets and curled herself among those. Now she knew that no hug could erase her pain, no sort of embrace could bind up her heart. She needed a new heart it seemed, her old heart was beyond repair. — Roxanna Aliba Kazibwe

I touched the moon last night;
a golden glow beyond my grasp.
Eons before me it rested there.
It will remain when I am dust.
My hand now glows from the embrace.
Voices echo through nights past,
and with the glow, caress my face.
My finger faints from what will last.
Alone I am; alone secure;
the moon will last when I am gone.
A Master set it in its' place,
to move the tide, refresh the dawn.
Unnumbered eyes have felt its rest;
have looked upon reflected light.
My heart is moved away from pain;
I touched the moon last night. — Craig Froman

Let go of all your worries, embrace hope. — Lailah Gifty Akita

Jesus wanted to show mercy to every single person He met. He wanted to sweep them up and embrace them with His love. But because of His eternal plans for goodness, He can't always do that. I don't know why, but i believe He has a greater good than healing our temporary pain. — Susan May Warren

The life of God - the life which the mind apprehends and enjoys as it rises to the absolute unity of all things - may be described as a play of love with itself; but this idea sinks to an edifying truism, or even to a platitude, when it does not embrace in it the earnestness, the pain, the patience, and labor, involved in the negative aspect of things. — Georg Wilhelm Friedrich Hegel

Let the tears which fell, and the broken words which were exchanged in the long close embrace between the orphans, be sacred. A father, sister, and mother, were gained, and lost, in that one moment. Joy and grief were mingled in the cup; but there were no bitter tears: for even grief arose so softened, and clothed in such sweet and tender recollections, that it became a solemn pleasure, and lost all character of pain. — Charles Dickens

Embrace your solitude and love it. Endure the pain it causes, and try to sing out with it. For those near to you are distant ... — Rainer Maria Rilke

Cass pulls from my embrace, her mind reaching into my heart. Pain, anger, confusion pass through her eyes. My pain. My anger. My confusion. She swallows hard. "Because?"
"Because I traded it all, my heart, my memories, everything. For her. — Christine Fonseca

You will never ever be successful until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself. — Eric Thomas

Nothing cuts a neural route faster through the brain then a pinch of pain. Periods of unhappiness penetrate and scar the brain. Experiencing intense periods of unpleasantness incites us to grow. If we can bunt the destructive forces of extreme pain and embrace its forceful impact for its educational value, experiencing profound pain causes us to appreciate the pleasure of simply living in the moment, enjoying each blade of grass in nature's glorious bouts of beauty. — Kilroy J. Oldster

People love the idea of winning an Olympic medal or a world title. But what few people realize is that pretty much every second leading up to the actual win is uncomfortable, painful, and impossibly daunting - physically and mentally. Most people focus on the wrong thing: They focus on the result, not the process. The process is the sacrifice; it is all the hard parts - the sweat, the pain, the tears, the losses. You make the sacrifices anyway. You learn to enjoy them, or at least embrace them. — Ronda Rousey

Tattoos are a right of passage. They're a marker of bravery, of maturity, of cultural acceptance. The tattoo represents not only a willingness to accept pain - to endure it - but a need to actively embrace it. Because life is painful - beautiful but painful ... — Nicola Barker

Where my soul went during that swoon I cannot tell. Whatever she saw, or wherever she travelled in her trance on that strange night she kept her own secret; never whispering a word to Memory, and baffling imagination by an indissoluble silence. She may have gone upward, and come in sight of her eternal home, hoping for leave to rest now, and deeming that her painful union with matter was at last dissolved. While she so deemed, an angel may have warned her away from heaven's threshold, and, guiding her weeping down, have bound her, once more, all shuddering and unwilling, to that poor frame, cold and wasted, of whose companionship she was grown more than weary.
I know she re-entered her prison with pain, with reluctance, with a moan and a long shiver. The divorced mates, Spirit and Substance, were hard to re-unite: they greeted each other, not in an embrace, but a racking sort of struggle. — Charlotte Bronte

When our identity expands to include everything, we find a peace with the dance of the world. The ocean of life rises and falls within us - birth and death, joy and pain, it is all ours, and our heart is full and empty, large enough to embrace it all. — Jack Kornfield

Most people focus on the wrong thing; They focus on the result, not the process. The process is the sacrifice; it's all the hard parts - the sweat, the pain, the tears, the losses. You make the sacrifices anyway. You learn to enjoy them, or at least embrace them. In the end, it is the sacrifices that must fulfill you. — Ronda Rousey

[ ... ] nobody grows up. Everyone carries around all the selves that they have ever been, intact, waiting to be reactivated in moments of pain, of fear, of danger. Everything is retrievable, every shock, every hurt. But perhaps it becomes a duty to abandon the stock of time that one carries within oneself, to discard it in favour of the present, so that one's embrace may be turned outwards to the world in which one has made one's home. — Anita Brookner

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be. — Sharon Salzberg

Embrace the pain to inherit the gain. — Habeeb Akande

But pain ... seems to me an insufficient reason not to embrace life. Being dead is quite painless. Pain, like time, is going to come on regardless. Question is, what glorious moments can you win from life in addition to the pain? — Lois McMaster Bujold

For a moment she lost herself in the light, spinning in its brilliance. If the sun's heat could vaporize her as she turned, would she choose that? If she could command it to flare with energy and, in a single moment, incinerate her memories, strips away her pain, transform to ash every particle of her, every damaged fiber, biol away her tears and her grief and her guilt, would she open her arms and embrace it? — Stephen Lloyd Jones

Pain's dark lord. My enemy, my lover. Again, yet again, wanting only an end to suffering, I rushed to his black embrace. Death took me, and the pain ended. — George R R Martin

The cross is the assurance that effective prophetic criticism is done not by an outsider but always by one who must embrace the grief, enter into the death, and know the pain of the criticized one. — Walter Brueggemann

Where, then, do we find the truth? We find it in the body, in the woods, in the water, in the soil. We find it in music, dance, and sometimes in poetry. We find it in a baby's face, and in the adult's face behind the mask. We find it in each other's eyes, when we look. We find it in an embrace, which is, when we feel into it, being to being, an incredibly intimate act. We find it in laughter and sobs, and we find it in the voice behind the spoken word. We find it in fairy tales and myths, and the tales we tell, even if fictional. Sometimes embroidering a tale enlarges it as a vehicle for the truth. We find it in silence and stillness. We find it in pain and loss. We find it in birth and death. — Charles Eisenstein